\n $\"B\u00e1o$ \n <\/div>

Dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh gi\u00fap tr\u1ebb ph\u00f2ng ng\u1eeba th\u1eeba c\u00e2n b\u00e9o ph\u00ec.<\/p>\n<\/figcaption><\/figure>\n

Theo Th.S Tr\u1ecbnh H\u1ed3ng S\u01a1n, m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n quan tr\u1ecdng nh\u1ea5t l\u00e0 s\u1ef1 m\u1ea5t c\u00e2n \u0111\u1ed1i gi\u1eefa n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o v\u00e0 n\u0103ng l\u01b0\u1ee3ng ti\u00eau hao. Tr\u1ebb n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 qu\u00e1 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng nh\u01b0ng l\u1ea1i ti\u00eau hao qu\u00e1 \u00edt. C\u00e1c b\u1eefa \u0103n ng\u00e0y c\u00e0ng th\u1eeba ch\u1ea5t b\u00e9o, \u0111\u01b0\u1eddng v\u00e0 tinh b\u1ed9t tinh ch\u1ebf, trong khi l\u01b0\u1ee3ng rau xanh, tr\u00e1i c\u00e2y v\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 l\u1ea1i r\u1ea5t h\u1ea1n ch\u1ebf.<\/p>\n

Kh\u00f4ng \u00edt h\u1ecdc sinh c\u00f3 th\u00f3i quen \u0103n nhi\u1ec1u \u0111\u1ed3 chi\u00ean r\u00e1n, th\u1ee9c \u0103n nhanh, x\u00fac x\u00edch, g\u00e0 r\u00e1n, m\u00ec \u0103n li\u1ec1n, khoai t\u00e2y chi\u00ean, b\u00e1nh k\u1eb9o ng\u1ecdt, n\u01b0\u1edbc ng\u1ecdt c\u00f3 gas. \u0110\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u n\u0103ng l\u01b0\u1ee3ng nh\u01b0ng ngh\u00e8o dinh d\u01b0\u1ee1ng.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, th\u00f3i quen b\u1ecf b\u1eefa s\u00e1ng ho\u1eb7c \u0103n s\u00e1ng qua loa c\u0169ng l\u00e0m t\u0103ng nguy c\u01a1 th\u1eeba c\u00e2n. Khi b\u1ecf b\u1eefa s\u00e1ng, tr\u1ebb c\u00f3 xu h\u01b0\u1edbng \u0103n nhi\u1ec1u h\u01a1n v\u00e0o c\u00e1c b\u1eefa sau, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0103n v\u1eb7t kh\u00f4ng ki\u1ec3m so\u00e1t.<\/p>\n

Th\u00f3i quen \u0103n t\u1ed1i mu\u1ed9n, \u0103n nhi\u1ec1u v\u00e0o bu\u1ed5i t\u1ed1i, v\u1eeba \u0103n v\u1eeba xem tivi, ch\u01a1i \u0111i\u1ec7n tho\u1ea1i c\u0169ng l\u00e0 y\u1ebfu t\u1ed1 g\u00f3p ph\u1ea7n t\u00edch l\u0169y m\u1ee1 th\u1eeba trong c\u01a1 th\u1ec3.<\/p>\n

\u00cdt v\u1eadn \u0111\u1ed9ng \u2013 “\u0111\u1ed3ng ph\u1ea1m” c\u1ee7a b\u00e9o ph\u00ec<\/h2>\n
C\u00f9ng v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng h\u1ee3p l\u00fd, l\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng \u0111ang tr\u1edf th\u00e0nh “\u0111\u1ed3ng ph\u1ea1m” quan tr\u1ecdng g\u00e2y b\u00e9o ph\u00ec h\u1ecdc \u0111\u01b0\u1eddng. Th\u1eddi gian d\u00e0nh cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u0129nh nh\u01b0 xem tivi, s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh ng\u00e0y c\u00e0ng t\u0103ng, trong khi th\u1eddi gian v\u1eadn \u0111\u1ed9ng ngo\u00e0i tr\u1eddi ng\u00e0y c\u00e0ng gi\u1ea3m.<\/p>\n
Theo khuy\u1ebfn c\u00e1o c\u1ee7a chuy\u00ean gia Vi\u1ec7n Dinh d\u01b0\u1ee1ng, tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean c\u1ea7n v\u1eadn \u0111\u1ed9ng \u00edt nh\u1ea5t 60 ph\u00fat m\u1ed7i ng\u00e0y v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 t\u1eeb trung b\u00ecnh \u0111\u1ebfn n\u1eb7ng. Tuy nhi\u00ean, tr\u00ean th\u1ef1c t\u1ebf, r\u1ea5t nhi\u1ec1u h\u1ecdc sinh kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee9c v\u1eadn \u0111\u1ed9ng t\u1ed1i thi\u1ec3u n\u00e0y.<\/p>\n
Vi\u1ec7c thi\u1ebfu v\u1eadn \u0111\u1ed9ng kh\u00f4ng ch\u1ec9 l\u00e0m gi\u1ea3m ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a h\u1ec7 x\u01b0\u01a1ng, c\u01a1 v\u00e0 s\u1ee9c b\u1ec1n tim m\u1ea1ch.<\/p>\n
\n
\n $\"B\u00e1o$ \n <\/div>
\n
V\u1eadn \u0111\u1ed9ng gi\u00fap tr\u1ebb ph\u00f2ng ng\u1eeba th\u1eeba c\u00e2n b\u00e9o ph\u00ec.<\/p>\n<\/figcaption><\/figure>\n
Th\u1eeba c\u00e2n, b\u00e9o ph\u00ec kh\u00f4ng ch\u1ec9 l\u00e0 v\u1ea5n \u0111\u1ec1 “ngo\u1ea1i h\u00ecnh”. \u0110\u00f3 l\u00e0 t\u00ecnh tr\u1ea1ng c\u00f3 th\u1ec3 \u0111\u1ec3 l\u1ea1i h\u00e0ng lo\u1ea1t h\u1ec7 l\u1ee5y nghi\u00eam tr\u1ecdng cho s\u1ee9c kh\u1ecfe. Tr\u1ebb th\u1eeba c\u00e2n c\u00f3 nguy c\u01a1 cao m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2, t\u0103ng huy\u1ebft \u00e1p, r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u ngay t\u1eeb khi c\u00f2n nh\u1ecf.<\/p>\n
Ngo\u00e0i ra, t\u00ecnh tr\u1ea1ng th\u1eeba c\u00e2n k\u00e9o d\u00e0i c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 x\u01b0\u01a1ng kh\u1edbp, l\u00e0m t\u0103ng \u00e1p l\u1ef1c l\u00ean c\u1ed9t s\u1ed1ng, kh\u1edbp g\u1ed1i, d\u1ec5 g\u00e2y \u0111au nh\u1ee9c, h\u1ea1n ch\u1ebf v\u1eadn \u0111\u1ed9ng. M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p c\u00f2n c\u00f3 nguy c\u01a1 d\u1eady th\u00ec s\u1edbm, r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft.<\/p>\n
Kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng v\u1ec1 th\u1ec3 ch\u1ea5t, b\u00e9o ph\u00ec c\u00f2n t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn t\u00e2m l\u00fd. Nhi\u1ec1u tr\u1ebb thi\u1ebfu t\u1ef1 tin, d\u1ec5 b\u1ecb tr\u00eau ch\u1ecdc, k\u1ef3 th\u1ecb, d\u1eabn \u0111\u1ebfn stress, lo \u00e2u v\u00e0 gi\u1ea3m s\u00fat k\u1ebft qu\u1ea3 h\u1ecdc t\u1eadp.<\/p>\n
Ph\u00e1t hi\u1ec7n s\u1edbm \u2013 can thi\u1ec7p k\u1ecbp th\u1eddi<\/h2>\n
Theo c\u00e1c chuy\u00ean gia c\u1ee7a Vi\u1ec7n Dinh d\u01b0\u1ee1ng, vi\u1ec7c ph\u00e1t hi\u1ec7n s\u1edbm th\u1eeba c\u00e2n, b\u00e9o ph\u00ec c\u00f3 \u00fd ngh\u0129a r\u1ea5t quan tr\u1ecdng. Ph\u1ee5 huynh c\u1ea7n theo d\u00f5i c\u00e2n n\u1eb7ng, chi\u1ec1u cao c\u1ee7a tr\u1ebb \u0111\u1ecbnh k\u1ef3, so s\u00e1nh v\u1edbi bi\u1ec3u \u0111\u1ed3 t\u0103ng tr\u01b0\u1edfng \u0111\u1ec3 nh\u1eadn bi\u1ebft s\u1edbm c\u00e1c d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng.<\/p>\n
Nh\u00e0 tr\u01b0\u1eddng c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng th\u00f4ng qua vi\u1ec7c t\u1ed5 ch\u1ee9c c\u00e2n \u0111o \u0111\u1ecbnh k\u1ef3, theo d\u00f5i t\u00ecnh tr\u1ea1ng dinh d\u01b0\u1ee1ng c\u1ee7a h\u1ecdc sinh v\u00e0 ph\u1ed1i h\u1ee3p v\u1edbi gia \u0111\u00ecnh trong vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n.<\/p>\n
C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng nh\u1ea5n m\u1ea1nh, vi\u1ec7c ph\u00f2ng ch\u1ed1ng b\u00e9o ph\u00ec kh\u00f4ng ph\u1ea3i l\u00e0 “\u0103n ki\u00eang c\u1ef1c \u0111oan” m\u00e0 l\u00e0 x\u00e2y d\u1ef1ng l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, khoa h\u1ecdc v\u00e0 b\u1ec1n v\u1eefng<\/p>\n
\u0110\u1ec3 ph\u00f2ng ch\u1ed1ng th\u1eeba c\u00e2n, b\u00e9o ph\u00ec, c\u1ea7n b\u1eaft \u0111\u1ea7u t\u1eeb ch\u00ednh b\u1eefa \u0103n h\u1eb1ng ng\u00e0y. Kh\u1ea9u ph\u1ea7n \u0103n c\u1ea7n c\u00e2n \u0111\u1ed1i gi\u1eefa c\u00e1c nh\u00f3m ch\u1ea5t, gi\u1ea3m th\u1ef1c ph\u1ea9m nhi\u1ec1u d\u1ea7u m\u1ee1, t\u0103ng c\u01b0\u1eddng rau xanh, tr\u00e1i c\u00e2y v\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1.<\/p>\n
H\u1ecdc sinh c\u1ea7n \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch \u0103n \u0111\u1ee7 b\u1eefa, \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u1eefa s\u00e1ng. Vi\u1ec7c h\u00ecnh th\u00e0nh th\u00f3i quen \u0103n \u0111\u00fang gi\u1edd, kh\u00f4ng \u0103n v\u1eb7t t\u00f9y ti\u1ec7n, h\u1ea1n ch\u1ebf n\u01b0\u1edbc ng\u1ecdt c\u00f3 gas l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 then ch\u1ed1t.<\/p>\n
Song song v\u1edbi \u0111\u00f3, c\u1ea7n duy tr\u00ec th\u00f3i quen v\u1eadn \u0111\u1ed9ng th\u1ec3 l\u1ef1c m\u1ed7i ng\u00e0y. Kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i t\u1eadp luy\u1ec7n qu\u00e1 n\u1eb7ng, nh\u01b0ng c\u1ea7n duy tr\u00ec c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 \u0111i b\u1ed9, ch\u1ea1y b\u1ed9, \u0111\u1ea1p xe, th\u1ec3 thao h\u1ecdc \u0111\u01b0\u1eddng, tr\u00f2 ch\u01a1i v\u1eadn \u0111\u1ed9ng.<\/p>\n
Gia \u0111\u00ecnh l\u00e0 m\u00f4i tr\u01b0\u1eddng \u0111\u1ea7u ti\u00ean h\u00ecnh th\u00e0nh th\u00f3i quen \u0103n u\u1ed1ng v\u00e0 v\u1eadn \u0111\u1ed9ng cho tr\u1ebb. Cha m\u1eb9 c\u1ea7n l\u00e0m g\u01b0\u01a1ng trong vi\u1ec7c l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh, h\u1ea1n ch\u1ebf t\u00edch tr\u1eef \u0111\u1ed3 \u0103n nhanh, b\u00e1nh k\u1eb9o trong nh\u00e0.<\/p>\n
Nh\u00e0 tr\u01b0\u1eddng c\u1ea7n t\u0103ng c\u01b0\u1eddng gi\u00e1o d\u1ee5c dinh d\u01b0\u1ee1ng, l\u1ed3ng gh\u00e9p ki\u1ebfn th\u1ee9c v\u1ec1 \u0103n u\u1ed1ng h\u1ee3p l\u00fd, ph\u00f2ng ch\u1ed1ng b\u00e9o ph\u00ec trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng gi\u00e1o d\u1ee5c v\u00e0 sinh ho\u1ea1t ngo\u1ea1i kh\u00f3a.<\/p>\n
Dinh d\u01b0\u1ee1ng h\u1ecdc \u0111\u01b0\u1eddng ch\u1ec9 th\u1ef1c s\u1ef1 hi\u1ec7u qu\u1ea3 khi c\u00f3 s\u1ef1 ph\u1ed1i h\u1ee3p ch\u1eb7t ch\u1ebd gi\u1eefa gia \u0111\u00ecnh \u2013 nh\u00e0 tr\u01b0\u1eddng \u2013 ng\u00e0nh y t\u1ebf v\u00e0 c\u1ed9ng \u0111\u1ed3ng.<\/p>\n
Th\u1eeba c\u00e2n, b\u00e9o ph\u00ec h\u1ecdc \u0111\u01b0\u1eddng kh\u00f4ng c\u00f2n l\u00e0 v\u1ea5n \u0111\u1ec1 c\u00e1 nh\u00e2n m\u00e0 \u0111\u00e3 tr\u1edf th\u00e0nh th\u00e1ch th\u1ee9c c\u1ee7a to\u00e0n x\u00e3 h\u1ed9i. Vi\u1ec7c ph\u00f2ng ch\u1ed1ng c\u1ea7n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n s\u1edbm, \u0111\u1ed3ng b\u1ed9 v\u00e0 b\u1ec1n v\u1eefng. Ch\u0103m s\u00f3c dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd cho tr\u1ebb h\u00f4m nay ch\u00ednh l\u00e0 \u0111\u1ea7u t\u01b0 cho s\u1ee9c kh\u1ecfe c\u1ee7a th\u1ebf h\u1ec7 mai sau.<\/p>\n
\n $\"B\u00e1o$ <\/a>B\u1ed5 sung s\u1ea3n ph\u1ea9m dinh d\u01b0\u1ee1ng an to\u00e0n v\u00e0 khoa h\u1ecdc \u0111\u1ec3 tr\u1ebb kh\u1ecfe m\u1ea1nh<\/a><\/p>\n
SK\u0110S – D\u00f9 Vi\u1ec7t Nam c\u00f2n \u0111\u1ed1i m\u1eb7t v\u1edbi g\u00e1nh n\u1eb7ng thi\u1ebfu vi ch\u1ea5t dinh d\u01b0\u1ee1ng, nh\u01b0ng kh\u00f4ng \u00edt ph\u1ee5 huynh v\u00ec lo con th\u1ea5p b\u00e9, thi\u1ebfu ch\u1ea5t \u0111\u00e3 t\u1ef1 \u00fd cho tr\u1ebb d\u00f9ng nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng kh\u00f4ng theo h\u01b0\u1edbng d\u1eabn chuy\u00ean m\u00f4n, g\u00e2y t\u00e1c d\u1ee5ng ng\u01b0\u1ee3c cho s\u1ee9c kh\u1ecfe.<\/p>\n<\/div>\n
\n
\n $\"B\u00e1o$ \n <\/div>
\n
\n<\/figcaption><\/figure>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Nguy\u00ean nh\u00e2n b\u00e9o ph\u00ec \u0111\u1ebfn t\u1eeb nh\u1eefng th\u00f3i quen r\u1ea5t quen thu\u1ed9c Th.S Tr\u1ecbnh H\u1ed3ng S\u01a1n, Vi\u1ec7n Dinh d\u01b0\u1ee1ng cho bi\u1ebft, nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, t\u00ecnh tr\u1ea1ng th\u1eeba c\u00e2n, b\u00e9o ph\u00ec \u1edf l\u1ee9a tu\u1ed5i h\u1ecdc \u0111\u01b0\u1eddng \u0111ang tr\u1edf th\u00e0nh “v\u1ea5n \u0111\u1ec1 n\u00f3ng” t\u1ea1i nhi\u1ec1u \u0111\u1ecba ph\u01b0\u01a1ng. T\u1eeb th\u00e0nh th\u1ecb \u0111\u1ebfn n\u00f4ng th\u00f4n, t\u1ef7 l\u1ec7 tr\u1ebb […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1253","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1253"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1253\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1253"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}