\n N\u1ed9i dung\n <\/div>\n

1. Protein \u0111\u1ed9ng v\u1eadt so v\u1edbi protein th\u1ef1c v\u1eadt<\/a><\/li>\n
2. C\u00e1c y\u1ebfu t\u1ed1 dinh d\u01b0\u1ee1ng ch\u00ednh kh\u00e1c bi\u1ec7t<\/a><\/li>\n
3. Nghi\u00ean c\u1ee9u khoa h\u1ecdc n\u00f3i g\u00ec?<\/a><\/li>\n
4. Ch\u1ecdn lo\u1ea1i protein ph\u00f9 h\u1ee3p d\u1ef1a tr\u00ean m\u1ee5c ti\u00eau c\u1ee7a c\u01a1 th\u1ec3<\/a><\/li>\n<\/ul>\n<\/div>\n
Protein<\/a> l\u00e0 ngu\u1ed3n nhi\u00ean li\u1ec7u cho m\u1ecdi ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3, t\u1eeb vi\u1ec7c ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp \u0111\u1ebfn t\u00e1i t\u1ea1o t\u1ebf b\u00e0o. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i lo\u1ea1i protein n\u00e0o c\u0169ng c\u00f3 gi\u00e1 tr\u1ecb nh\u01b0 nhau, ngu\u1ed3n \u0111\u1ea1m n\u00e0o th\u1ef1c s\u1ef1 cung c\u1ea5p nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t m\u00e0 c\u01a1 th\u1ec3 c\u1ea7n nh\u1ea5t.<\/p>\n
Vi\u1ec7c l\u1ef1a ch\u1ecdn \u0111\u00fang lo\u1ea1i protein s\u1ebd gi\u00fap b\u1ea1n \u0111\u01b0a ra nh\u1eefng quy\u1ebft \u0111\u1ecbnh s\u00e1ng su\u1ed1t \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh, sinh l\u1ef1c v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n
1. Protein \u0111\u1ed9ng v\u1eadt so v\u1edbi protein th\u1ef1c v\u1eadt<\/strong><\/h2>\n\n
\n $\"Protein$ \n <\/div>
\n
L\u1ef1a ch\u1ecdn \u0111\u00fang lo\u1ea1i protein s\u1ebd gi\u00fap c\u01a1 th\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh, sinh l\u1ef1c v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n<\/figcaption><\/figure>\n
Protein \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh t\u1eeb c\u00e1c acid amin, \u0111\u00f3 l\u00e0 nh\u1eefng vi\u00ean g\u1ea1ch x\u00e2y d\u1ef1ng m\u00e0 c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng cho c\u01a1 b\u1eafp, enzyme, hormone v\u00e0 nhi\u1ec1u h\u01a1n n\u1eefa. C\u1ea3 protein \u0111\u1ed9ng v\u1eadt v\u00e0 protein th\u1ef1c v\u1eadt \u0111\u1ec1u mang nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m v\u00e0 h\u1ed3 s\u01a1 dinh d\u01b0\u1ee1ng \u0111\u1ed9c \u0111\u00e1o.<\/p>\n
Protein \u0111\u1ed9ng v\u1eadt:<\/i> \u0110\u00e2y l\u00e0 nh\u1eefng protein c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb c\u00e1c ngu\u1ed3n \u0111\u1ed9ng v\u1eadt. C\u00e1c ngu\u1ed3n ph\u1ed5 bi\u1ebfn bao g\u1ed3m: c\u00e1c lo\u1ea1i th\u1ecbt nh\u01b0 th\u1ecbt b\u00f2, th\u1ecbt l\u1ee3n, th\u1ecbt c\u1eebu, gia c\u1ea7m, c\u00e1 v\u00e0 h\u1ea3i s\u1ea3n. C\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa nh\u01b0 s\u1eefa, ph\u00f4 mai, s\u1eefa chua c\u0169ng thu\u1ed9c lo\u1ea1i n\u00e0y.<\/p>\n
Protein th\u1ef1c v\u1eadt:<\/i> Nh\u1eefng lo\u1ea1i n\u00e0y c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb th\u1ef1c ph\u1ea9m d\u1ef1a tr\u00ean th\u1ef1c v\u1eadt. C\u00e1c ngu\u1ed3n ch\u00ednh bao g\u1ed3m: c\u00e1c lo\u1ea1i \u0111\u1eadu nh\u01b0 \u0111\u1eadu, \u0111\u1eadu l\u0103ng, \u0111\u1eadu g\u00e0, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 h\u1ea1t gi\u1ed1ng, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00e1c lo\u1ea1i rau nh\u01b0 rau bina, \u0111\u1eadu H\u00e0 Lan\u2026<\/p>\n
2. C\u00e1c y\u1ebfu t\u1ed1 dinh d\u01b0\u1ee1ng ch\u00ednh kh\u00e1c bi\u1ec7t<\/strong><\/h2>\n\n
\n
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$\"5$ <\/a>
\n
5 lo\u1ea1i rau c\u1ee7 c\u00f3 h\u00e0m l\u01b0\u1ee3ng protein cao b\u1ea5t ng\u1edd, v\u01b0\u1ee3t c\u1ea3 tr\u1ee9ng<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Acid amin:<\/em> Nh\u1eefng ch\u1ea5t n\u00e0y r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp<\/a>.<\/p>\n
Protein \u0111\u1ed9ng v\u1eadt cung c\u1ea5p t\u1ea5t c\u1ea3 ch\u00edn acid amin thi\u1ebft y\u1ebfu.<\/p>\n
Protein th\u1ef1c v\u1eadt th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 kh\u00f4ng ho\u00e0n ch\u1ec9nh v\u00ec ch\u00fang thi\u1ebfu m\u1ed9t ho\u1eb7c nhi\u1ec1u acid amin.<\/p>\n
Kh\u1ea3 n\u0103ng ti\u00eau h\u00f3a:<\/em> Theo c\u00e1c nghi\u00ean c\u1ee9u, protein c\u00f3 kh\u1ea3 n\u0103ng ti\u00eau h\u00f3a cao h\u01a1n \u0111\u00e3 \u0111\u01b0\u1ee3c li\u00ean k\u1ebft v\u1edbi k\u1ebft qu\u1ea3 s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n.<\/p>\n
Protein \u0111\u1ed9ng v\u1eadt th\u01b0\u1eddng c\u00f3 kh\u1ea3 n\u0103ng ti\u00eau h\u00f3a cao h\u01a1n c\u00f2n protein th\u1ef1c v\u1eadt \u0111\u00f4i khi c\u00f3 kh\u1ea3 n\u0103ng ti\u00eau h\u00f3a th\u1ea5p h\u01a1n.<\/p>\n
C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c<\/em><\/p>\n
Protein \u0111\u1ed9ng v\u1eadt th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi c\u00e1c vi ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 s\u1eaft heme, vitamin B12, k\u1ebdm, v\u00e0 trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, acid b\u00e9o omega-3<\/a>.<\/p>\n
Protein th\u1ef1c v\u1eadt \u0111i k\u00e8m v\u1edbi ch\u1ea5t x\u01a1, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, polyphenol v\u00e0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t th\u1ef1c v\u1eadt kh\u00e1c; ch\u00fang c\u00f3 xu h\u01b0\u1edbng th\u1ea5p h\u01a1n v\u1ec1 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a<\/a> v\u00e0 cholesterol.<\/p>\n
3. Nghi\u00ean c\u1ee9u khoa h\u1ecdc n\u00f3i g\u00ec?<\/strong><\/h2>\n
\u0110\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u00e2u l\u00e0 ngu\u1ed3n protein t\u1ed1i \u01b0u, c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 th\u1ef1c hi\u1ec7n nhi\u1ec1u so s\u00e1nh chuy\u00ean s\u00e2u d\u1ef1a tr\u00ean c\u00e1c m\u1ee5c ti\u00eau s\u1ee9c kh\u1ecfe c\u1ee5 th\u1ec3:<\/p>\n
Ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp v\u00e0 s\u1ee9c m\u1ea1nh l\u00e0 l\u1ee3i th\u1ebf c\u1ee7a protein \u0111\u1ed9ng v\u1eadt: <\/b><\/i>M\u1ed9t \u0111\u00e1nh gi\u00e1 c\u00f3 h\u1ec7 th\u1ed1ng \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean Vi\u1ec7n Y t\u1ebf Qu\u1ed1c gia Hoa K\u1ef3 \u0111\u00e3 ph\u00e1t hi\u1ec7n, so v\u1edbi protein \u0111\u1ed9ng v\u1eadt, protein th\u1ef1c v\u1eadt t\u1ea1o ra m\u1ee9c t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp th\u1ea5p h\u01a1n m\u1ed9t ch\u00fat.<\/p>\n
L\u00fd gi\u1ea3i cho \u0111i\u1ec1u n\u00e0y, Hi\u1ec7p h\u1ed9i Dinh d\u01b0\u1ee1ng Th\u1ec3 thao Qu\u1ed1c t\u1ebf (ISSN) ch\u1ec9 ra r\u1eb1ng m\u1ea5u ch\u1ed1t n\u1eb1m \u1edf leucine – m\u1ed9t acid amin thi\u1ebft y\u1ebfu \u0111\u00f3ng vai tr\u00f2 k\u00edch ho\u1ea1t qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p c\u01a1 b\u1eafp. Protein \u0111\u1ed9ng v\u1eadt (\u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u1ee9ng) t\u1ef1 nhi\u00ean ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng leucine cao h\u01a1n h\u1eb3n. Tuy nhi\u00ean, protein th\u1ef1c v\u1eadt v\u1eabn c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp hi\u1ec7u qu\u1ea3 n\u1ebfu \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 v\u1edbi l\u01b0\u1ee3ng \u0111\u1ea7y \u0111\u1ee7 ho\u1eb7c k\u1ebft h\u1ee3p \u0111a d\u1ea1ng (nh\u01b0 g\u1ea1o k\u1ebft h\u1ee3p v\u1edbi \u0111\u1eadu) \u0111\u1ec3 b\u00f9 \u0111\u1eafp s\u1ef1 thi\u1ebfu h\u1ee5t n\u00e0y.<\/p>\n
S\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 tu\u1ed5i th\u1ecd l\u00e0 s\u1ef1 v\u01b0\u1ee3t tr\u1ed9i c\u1ee7a protein th\u1ef1c v\u1eadt:<\/b><\/i> Trong khi protein \u0111\u1ed9ng v\u1eadt chi\u1ebfm \u01b0u th\u1ebf v\u1ec1 c\u01a1 b\u1eafp, th\u00ec protein th\u1ef1c v\u1eadt l\u1ea1i l\u00e0 “ch\u00eca kh\u00f3a v\u00e0ng” cho tu\u1ed5i th\u1ecd. Nghi\u00ean c\u1ee9u c\u1ee7a JAMA – T\u1ea1p ch\u00ed c\u1ee7a Hi\u1ec7p h\u1ed9i Y khoa Hoa K\u1ef3 cho th\u1ea5y ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u protein th\u1ef1c v\u1eadt c\u00f3 li\u00ean quan m\u1eadt thi\u1ebft \u0111\u1ebfn vi\u1ec7c gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2<\/a> v\u00e0 t\u1eed vong do m\u1ecdi nguy\u00ean nh\u00e2n.<\/p>\n
C\u1ee7ng c\u1ed1 th\u00eam cho nh\u1eadn \u0111\u1ecbnh n\u00e0y, m\u1ed9t nghi\u00ean c\u1ee9u quy m\u00f4 l\u1edbn k\u00e9o d\u00e0i 30 n\u0103m t\u1eeb Tr\u01b0\u1eddng Y t\u1ebf C\u00f4ng c\u1ed9ng Harvard T.H. Chan \u0111\u00e3 \u0111\u01b0a ra con s\u1ed1 \u1ea5n t\u01b0\u1ee3ng. Ch\u1ec9 c\u1ea7n thay th\u1ebf 3% l\u01b0\u1ee3ng calo t\u1eeb protein \u0111\u1ed9ng v\u1eadt \u0111\u00e3 qua ch\u1ebf bi\u1ebfn b\u1eb1ng protein th\u1ef1c v\u1eadt c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m t\u1edbi 34% nguy c\u01a1 t\u1eed vong. Ngay c\u1ea3 vi\u1ec7c thay th\u1ebf th\u1ecbt \u0111\u1ecf ch\u01b0a qua ch\u1ebf bi\u1ebfn c\u0169ng gi\u00fap gi\u1ea3m 12% nguy c\u01a1 n\u00e0y.<\/p>\n
Ngo\u00e0i tim m\u1ea1ch v\u00e0 c\u01a1 b\u1eafp, c\u00e1c nghi\u00ean c\u1ee9u m\u1edf r\u1ed9ng c\u00f2n ch\u1ec9 ra hai kh\u00eda c\u1ea1nh quan tr\u1ecdng kh\u00e1c v\u1edbi th\u1eadn v\u00e0 nguy c\u01a1 ung th\u01b0:<\/p>\n
S\u1ee9c kh\u1ecfe th\u1eadn: <\/b><\/i>Theo T\u1ea1p ch\u00ed B\u1ec7nh th\u1eadn Hoa K\u1ef3, protein \u0111\u1ed9ng v\u1eadt t\u1ea1o ra l\u01b0\u1ee3ng acid cao h\u01a1n khi chuy\u1ec3n h\u00f3a, bu\u1ed9c th\u1eadn ph\u1ea3i l\u00e0m vi\u1ec7c v\u1ea5t v\u1ea3 h\u01a1n \u0111\u1ec3 l\u1ecdc th\u1ea3i. Ng\u01b0\u1ee3c l\u1ea1i, protein th\u1ef1c v\u1eadt “nh\u1eb9 nh\u00e0ng” h\u01a1n, gi\u00fap b\u1ea3o t\u1ed3n ch\u1ee9c n\u0103ng th\u1eadn l\u00e2u d\u00e0i.<\/p>\n
Ph\u00f2ng ng\u1eeba ung th\u01b0: <\/b><\/i>T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO) v\u00e0 c\u01a1 quan Nghi\u00ean c\u1ee9u Ung th\u01b0 Qu\u1ed1c t\u1ebf (IARC) \u0111\u00e3 x\u1ebfp lo\u1ea1i th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0o nh\u00f3m g\u00e2y ung th\u01b0 v\u00e0 th\u1ecbt \u0111\u1ecf v\u00e0o nh\u00f3m c\u00f3 th\u1ec3 g\u00e2y ung th\u01b0. Trong khi \u0111\u00f3, ngu\u1ed3n \u0111\u1ea1m th\u1ef1c v\u1eadt ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 phytochemical l\u1ea1i \u0111\u00f3ng vai tr\u00f2 nh\u01b0 h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 tr\u01b0\u1edbc c\u00e1c t\u1ebf b\u00e0o \u00e1c t\u00ednh.<\/p>\n
T\u1ed5ng h\u1ee3p c\u00e1c b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc cho th\u1ea5y, protein \u0111\u1ed9ng v\u1eadt mang l\u1ea1i l\u1ee3i th\u1ebf nh\u1ecf nh\u01b0ng r\u00f5 r\u00e0ng cho vi\u1ec7c t\u1ed1i \u01b0u h\u00f3a s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp, trong khi protein th\u1ef1c v\u1eadt mang l\u1ea1i l\u1ee3i \u00edch m\u1ea1nh m\u1ebd v\u00e0 to\u00e0n di\u1ec7n cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch, b\u1ea3o v\u1ec7 n\u1ed9i t\u1ea1ng, k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd v\u00e0 t\u00ednh b\u1ec1n v\u1eefng.<\/p>\n
4. Ch\u1ecdn lo\u1ea1i protein ph\u00f9 h\u1ee3p d\u1ef1a tr\u00ean m\u1ee5c ti\u00eau c\u1ee7a c\u01a1 th\u1ec3<\/strong><\/h2>\n
Trong khi c\u1ea3 protein \u0111\u1ed9ng v\u1eadt v\u00e0 th\u1ef1c v\u1eadt \u0111\u1ec1u c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u dinh d\u01b0\u1ee1ng, s\u1ef1 l\u1ef1a ch\u1ecdn “t\u1ed1t h\u01a1n” ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ee5c ti\u00eau, \u01b0u ti\u00ean s\u1ee9c kh\u1ecfe v\u00e0 s\u1edf th\u00edch \u0103n u\u1ed1ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/p>\n
\u0110\u1ec3 x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp v\u00e0 s\u1ee9c m\u1ea1nh, h\u00e3y t\u1eadp trung v\u00e0o protein \u0111\u1ed9ng v\u1eadt, v\u00ec ch\u00fang cung c\u1ea5p t\u1ea5t c\u1ea3 c\u00e1c acid amin thi\u1ebft y\u1ebfu theo t\u1ef7 l\u1ec7 l\u00fd t\u01b0\u1edfng v\u00e0 r\u1ea5t d\u1ec5 ti\u00eau h\u00f3a, gi\u00fap t\u1ed1i \u0111a h\u00f3a qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p protein c\u01a1 b\u1eafp.<\/p>\n
N\u1ebfu tr\u1ecdng t\u00e2m l\u00e0 s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 tu\u1ed5i th\u1ecd t\u1ed1t h\u01a1n, h\u00e3y t\u1eadp trung v\u00e0o protein th\u1ef1c v\u1eadt, v\u00ec l\u01b0\u1ee3ng ti\u00eau th\u1ee5 protein th\u1ef1c v\u1eadt cao h\u01a1n c\u00f3 li\u00ean quan \u0111\u1ebfn cholesterol, huy\u1ebft \u00e1p, nguy c\u01a1 tim m\u1ea1ch v\u00e0 t\u1eed vong th\u1ea5p h\u01a1n.<\/p>\n
\u0110\u1ec3 qu\u1ea3n l\u00fd c\u00e2n n\u1eb7ng v\u00e0 gi\u1ea3m m\u1ee1, h\u00e3y t\u1eadp trung v\u00e0o protein th\u1ef1c v\u1eadt. Nh\u1eefng lo\u1ea1i n\u00e0y c\u00f3 nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 \u00edt ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a.<\/p>\n
\n $\"7$ <\/a>7 th\u1ef1c ph\u1ea9m \u00edt calo, gi\u00e0u protein gi\u00fap gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3<\/a><\/p>\n
SK\u0110S – Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u00f3ng vai tr\u00f2 then ch\u1ed1t trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n. B\u1ed5 sung 7 lo\u1ea1i th\u1ef1c ph\u1ea9m \u00edt calo nh\u01b0ng gi\u00e0u protein l\u00e0 b\u00ed quy\u1ebft gi\u00fap gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed9i dung 1. Protein \u0111\u1ed9ng v\u1eadt so v\u1edbi protein th\u1ef1c v\u1eadt 2. C\u00e1c y\u1ebfu t\u1ed1 dinh d\u01b0\u1ee1ng ch\u00ednh kh\u00e1c bi\u1ec7t 3. Nghi\u00ean c\u1ee9u khoa h\u1ecdc n\u00f3i g\u00ec? 4. Ch\u1ecdn lo\u1ea1i protein ph\u00f9 h\u1ee3p d\u1ef1a tr\u00ean m\u1ee5c ti\u00eau c\u1ee7a c\u01a1 th\u1ec3 Protein l\u00e0 ngu\u1ed3n nhi\u00ean li\u1ec7u cho m\u1ecdi ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3, t\u1eeb vi\u1ec7c ph\u00e1t […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1251","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1251"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1251\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1251"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

1. Protein \u0111\u1ed9ng v\u1eadt so v\u1edbi protein th\u1ef1c v\u1eadt<\/strong><\/h2>\n\n\n \n <\/div>