\n N\u1ed8I DUNG\n <\/div>\n

1. Tr\u1ee9ng gi\u00fap gi\u1ea3m c\u00e2n, ki\u1ec3m so\u00e1t c\u01a1n th\u00e8m \u0103n <\/a><\/li>\n
2. Chu\u1ed1i<\/a><\/li>\n
3. S\u1eefa chua<\/a><\/li>\n
4. C\u00e0 ph\u00ea<\/a><\/li>\n
5. Tr\u00e0 xanh<\/a><\/li>\n
6. H\u1ea1t chia<\/a><\/li>\n
7. B\u1ed9t y\u1ebfn m\u1ea1ch<\/a><\/li>\n
8. H\u1ea1t lanh<\/a><\/li>\n<\/ul>\n<\/div>\n
Gi\u1ea3m c\u00e2n<\/a> hi\u1ec7u qu\u1ea3 b\u1eaft \u0111\u1ea7u t\u1eeb vi\u1ec7c l\u1ef1a ch\u1ecdn b\u1eefa s\u00e1ng th\u00f4ng minh, tr\u00e1nh xa c\u00e1c th\u1ef1c ph\u1ea9m nhi\u1ec1u \u0111\u01b0\u1eddng, \u00edt dinh d\u01b0\u1ee1ng. Nh\u1eefng m\u00f3n \u0103n n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng v\u1ecdt r\u1ed3i gi\u1ea3m \u0111\u1ed9t ng\u1ed9t, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, u\u1ec3 o\u1ea3i v\u00e0 nhanh \u0111\u00f3i tr\u1edf l\u1ea1i ch\u1ec9 sau m\u1ed9t th\u1eddi gian ng\u1eafn.<\/p>\n
\u0110\u1ec3 ki\u1ec3m so\u00e1t c\u01a1n th\u00e8m \u0103n v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n, n\u00ean \u01b0u ti\u00ean c\u00e1c l\u1ef1a ch\u1ecdn b\u1ed5 d\u01b0\u1ee1ng nh\u01b0 tr\u1ee9ng<\/a>, s\u1eefa chua, tr\u00e1i c\u00e2y, rau c\u1ee7 v\u00e0 ng\u0169 c\u1ed1c l\u00e0nh m\u1ea1nh.<\/p>\n
Ng\u01b0\u1ee3c l\u1ea1i, protein (t\u1eeb tr\u1ee9ng, s\u1eefa chua) v\u00e0 ch\u1ea5t x\u01a1<\/a> (t\u1eeb tr\u00e1i c\u00e2y, ng\u0169 c\u1ed1c) s\u1ebd l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 \u0111\u01b0\u1eddng v\u00e0o m\u00e1u, gi\u00fap duy tr\u00ec m\u1ee9c n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh su\u1ed1t bu\u1ed5i s\u00e1ng. \u0110i\u1ec1u n\u00e0y ng\u0103n ch\u1eb7n c\u01a1n \u0111\u00f3i \u0111\u1ed9t ng\u1ed9t, t\u1ea1o n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc cho vi\u1ec7c ki\u1ec3m so\u00e1t calo v\u00e0 gi\u00fap b\u1ea1n ki\u00ean tr\u00ec h\u01a1n v\u1edbi m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh.<\/p>\n
1. Tr\u1ee9ng gi\u00fap gi\u1ea3m c\u00e2n, ki\u1ec3m so\u00e1t c\u01a1n th\u00e8m \u0103n <\/b><\/h2>\n\n
\n $\"8$ \n <\/div>
\n
Tr\u1ee9ng l\u00e0 th\u1ef1c ph\u1ea9m \u0103n s\u00e1ng gi\u00fap gi\u1ea3m c\u00e2n v\u00ec cung c\u1ea5p protein, gi\u00fap no l\u00e2u, h\u1ea1n ch\u1ebf n\u1ea1p calo trong ng\u00e0y v\u00e0 th\u00fac \u0111\u1ea9y trao \u0111\u1ed5i ch\u1ea5t.<\/p>\n<\/figcaption><\/figure>\n
Gi\u00e0u protein v\u00e0 c\u00e1c vitamin, kho\u00e1ng ch\u1ea5t quan tr\u1ecdng nh\u01b0 selen v\u00e0 riboflavin, tr\u1ee9ng th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t ngu\u1ed3n dinh d\u01b0\u1ee1ng m\u1ea1nh m\u1ebd.<\/p>\n
Nghi\u00ean c\u1ee9u c\u0169ng \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng, nh\u1edd h\u00e0m l\u01b0\u1ee3ng protein cao<\/a>, tr\u1ee9ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m s\u1ef1 th\u00e8m \u0103n khi \u0103n v\u00e0o b\u1eefa s\u00e1ng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 mang l\u1ea1i \u0111\u1ed9ng l\u1ef1c nghi\u00eam t\u00fac cho vi\u1ec7c gi\u1ea3m c\u00e2n.<\/p>\n
\u0110\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t, n\u00ean ch\u1ebf bi\u1ebfn tr\u1ee9ng b\u1eb1ng c\u00e1ch lu\u1ed9c ho\u1eb7c \u1ed1p la v\u1edbi \u00edt d\u1ea7u, \u0111\u1ed3ng th\u1eddi k\u1ebft h\u1ee3p v\u1edbi rau xanh ho\u1eb7c b\u00e1nh m\u00ec nguy\u00ean c\u00e1m \u0111\u1ec3 b\u1ed5 sung ch\u1ea5t x\u01a1 v\u00e0 dinh d\u01b0\u1ee1ng.<\/p>\n
2. Chu\u1ed1i<\/h2>\n
Gi\u00e0u ch\u1ea5t x\u01a1 nh\u01b0ng \u00edt calo, m\u1ed9t qu\u1ea3 chu\u1ed1i c\u1ee1 trung b\u00ecnh ch\u1ec9 c\u00f3 h\u01a1n 100 calo nh\u01b0ng ch\u1ee9a 3 g ch\u1ea5t x\u01a1 \u0103n ki\u00eang, \u0111\u00e1p \u1ee9ng t\u1edbi 11% nhu c\u1ea7u ch\u1ea5t x\u01a1 h\u00e0ng ng\u00e0y c\u1ee7a c\u01a1 th\u1ec3 trong m\u1ed9t l\u1ea7n.<\/p>\n
Nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng vi\u1ec7c t\u0103ng l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 t\u1eeb tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c t\u0103ng gi\u1ea3m c\u00e2n.<\/p>\n
Ngo\u00e0i ra, chu\u1ed1i xanh l\u00e0 m\u1ed9t ngu\u1ed3n tinh b\u1ed9t kh\u00e1ng t\u1ed1t, m\u1ed9t lo\u1ea1i tinh b\u1ed9t m\u00e0 d\u1ea1 d\u00e0y v\u00e0 ru\u1ed9t non kh\u00f4ng ti\u00eau h\u00f3a. Nghi\u00ean c\u1ee9u cho th\u1ea5y tinh b\u1ed9t kh\u00e1ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng th\u1ee9c \u0103n n\u1ea1p v\u00e0o v\u00e0 gi\u1ea3m m\u1ee1 b\u1ee5ng.<\/p>\n
3. S\u1eefa chua<\/h2>\n
\n
\n
\n
$\"6$ <\/a>
\n
6 t\u00e1c h\u1ea1i khi l\u1ea1m d\u1ee5ng n\u01b0\u1edbc \u0111\u1eadu \u0111en rang \u0111\u1ec3 gi\u1ea3m c\u00e2n<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
S\u1eefa chua l\u00e0 m\u1ed9t b\u1ed5 sung tuy\u1ec7t v\u1eddi cho ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang gi\u1ea3m c\u00e2n. \u0110\u1eb7c bi\u1ec7t, s\u1eefa chua Hy L\u1ea1p cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng protein \u0111\u00e1ng k\u1ec3 trong m\u1ed7i kh\u1ea9u ph\u1ea7n, bi\u1ebfn n\u00f3 th\u00e0nh m\u1ed9t th\u1ef1c ph\u1ea9m \u0103n s\u00e1ng l\u00fd t\u01b0\u1edfng \u0111\u1ec3 gi\u1ea3m c\u00e2n.<\/p>\n
Nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng \u0103n s\u1eefa chua Hy L\u1ea1p, \u0111\u1eb7c bi\u1ec7t khi k\u1ebft h\u1ee3p v\u1edbi t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng t\u1ed5ng th\u1ec3, c\u00f3 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n.<\/p>\n
4. C\u00e0 ph\u00ea<\/h2>\n
Do h\u00e0m l\u01b0\u1ee3ng caffeine, c\u00e0 ph\u00ea c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n b\u1eb1ng c\u00e1ch th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o<\/a>.<\/p>\n
U\u1ed1ng c\u00e0 ph\u00ea c\u00f3 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n, \u0111\u1eb7c bi\u1ec7t khi k\u1ebft h\u1ee3p v\u1edbi c\u00e1c chi\u1ebfn l\u01b0\u1ee3c kh\u00e1c nh\u01b0 \u0103n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c.<\/p>\n
Ch\u1ec9 c\u1ea7n \u0111\u1ea3m b\u1ea3o kh\u00f4ng l\u1ea1m d\u1ee5ng \u0111\u01b0\u1eddng ho\u1eb7c kem b\u00e9o, v\u00ec ch\u00fang s\u1ebd th\u00eam calo v\u00e0 l\u00e0m gi\u1ea3m m\u1ed9t s\u1ed1 \u0111\u1eb7c t\u00ednh t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe ti\u1ec1m n\u0103ng c\u1ee7a c\u00e0 ph\u00ea.<\/p>\n
5. Tr\u00e0 xanh<\/h2>\n
Tr\u00e0 xanh \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u r\u1ed9ng r\u00e3i v\u1ec1 kh\u1ea3 n\u0103ng trao \u0111\u1ed5i ch\u1ea5t v\u00e0 \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o. Th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng l\u00e0 kho\u1ea3ng 30 ph\u00fat sau b\u1eefa s\u00e1ng ho\u1eb7c tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n. Nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y n\u0103m 2022 \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng nhi\u1ec1u tr\u00e0 xanh h\u01a1n c\u00f3 \u00edt m\u1ee1 b\u1ee5ng h\u01a1n.<\/p>\n
H\u00e3y th\u1eed th\u00eam m\u1ed9t ch\u00fat chanh th\u00eam m\u1ed9t ch\u00fat m\u1eadt ong, ho\u1eb7c pha tr\u00e0 v\u1edbi g\u1eebng\/b\u1ea1c h\u00e0 \u0111\u1ec3 mang l\u1ea1i m\u1ed9t h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon cho c\u1ed1c tr\u00e0.<\/p>\n
6. H\u1ea1t chia<\/h2>\n
\n
\n $\"8$ \n <\/div>
\n
\u0102n h\u1ea1t chia v\u00e0o b\u1eefa s\u00e1ng r\u1ea5t t\u1ed1t \u0111\u1ec3 gi\u1ea3m c\u00e2n v\u00ec ch\u00fang gi\u00fap t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u, h\u1ea1n ch\u1ebf n\u1ea1p th\u00eam calo v\u00e0o c\u01a1 th\u1ec3 trong ng\u00e0y.<\/p>\n<\/figcaption><\/figure>\n
H\u1ea1t chia l\u00e0 m\u1ed9t ch\u1ea5t b\u1ed5 sung b\u1eefa s\u00e1ng tuy\u1ec7t v\u1eddi. Ch\u00fang gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 c\u00f3 th\u1ec3 h\u1ea5p th\u1ee5 n\u01b0\u1edbc \u0111\u1ec3 t\u1ea1o th\u00e0nh gel, n\u1edf ra trong d\u1ea1 d\u00e0y gi\u00fap c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n.<\/p>\n
Ch\u00fang c\u0169ng gi\u00e0u protein, c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 ghrelin, hormone ch\u1ecbu tr\u00e1ch nhi\u1ec7m k\u00edch th\u00edch c\u01a1n \u0111\u00f3i.<\/p>\n
Tuy nhi\u00ean, ph\u1ea3i ng\u00e2m h\u1ea1t chia trong ch\u1ea5t l\u1ecfng tr\u01b0\u1edbc khi \u0103n, v\u00ed d\u1ee5 nh\u01b0 pha v\u1edbi n\u01b0\u1edbc, s\u1eefa chua ho\u1eb7c y\u1ebfn m\u1ea1ch v\u00e0 \u0111\u1ee3i kho\u1ea3ng 10 – 15 ph\u00fat \u0111\u1ec3 h\u1ea1t n\u1edf ra.<\/p>\n
7. B\u1ed9t y\u1ebfn m\u1ea1ch<\/h2>\n
Y\u1ebfn m\u1ea1ch \u00edt calo nh\u01b0ng gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 protein, hai ch\u1ea5t dinh d\u01b0\u1ee1ng t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn s\u1ef1 th\u00e8m \u0103n v\u00e0 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng.<\/p>\n
\u0110\u1eb7c bi\u1ec7t, y\u1ebfn m\u1ea1ch l\u00e0 m\u1ed9t ngu\u1ed3n beta-glucan tuy\u1ec7t v\u1eddi, m\u1ed9t lo\u1ea1i ch\u1ea5t x\u01a1 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn m\u1ecdi th\u1ee9 t\u1eeb ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch \u0111\u1ebfn s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n
Nghi\u00ean c\u1ee9u cho th\u1ea5y beta-glucan c\u00f3 th\u1ec3 gi\u00fap c\u00e2n b\u1eb1ng m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft, ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec3 ng\u0103n ng\u1eeba s\u1ef1 t\u0103ng \u0111\u1ed9t bi\u1ebfn v\u00e0 gi\u1ea3m m\u1ea1nh c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y s\u1ef1 th\u00e8m \u0103n.<\/p>\n
\u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 \u0103n y\u1ebfn m\u1ea1ch c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t s\u1ef1 th\u00e8m \u0103n<\/a> v\u00e0 tr\u00e1nh \u0103n qu\u00e1 nhi\u1ec1u, t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n.<\/p>\n
8. H\u1ea1t lanh<\/h2>\n
H\u1ea1t lanh ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 nh\u1edbt, m\u1ed9t lo\u1ea1i ch\u1ea5t x\u01a1 h\u00f2a tan h\u1ea5p th\u1ee5 n\u01b0\u1edbc \u0111\u1ec3 t\u1ea1o th\u00e0nh gel trong ru\u1ed9t c\u1ee7a b\u1ea1n.<\/p>\n
C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y ch\u1ea5t x\u01a1 h\u00f2a tan \u0111\u1eb7c bi\u1ec7t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c l\u00e0m ch\u1eadm ti\u00eau h\u00f3a, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m s\u1ef1 th\u00e8m \u0103n v\u00e0 gi\u1ea3m l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o \u0111\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n.<\/p>\n
Nghi\u00ean c\u1ee9u cho th\u1ea5y th\u00eam h\u1ea1t lanh v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng m\u1ea1nh m\u1ebd \u0111\u1ed1i v\u1edbi vi\u1ec7c gi\u1ea3m c\u00e2n v\u00e0 ki\u1ec3m so\u00e1t s\u1ef1 th\u00e8m \u0103n.<\/p>\n
B\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi m\u1ed9t c\u00e1ch \u0111\u00fang \u0111\u1eafn v\u00e0 v\u1edbi th\u1ef1c ph\u1ea9m ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn \u0111\u1ed1i v\u1edbi vi\u1ec7c gi\u1ea3m c\u00e2n. \u0102n c\u00e1c th\u1ef1c ph\u1ea9m \u0103n s\u00e1ng l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap d\u1ec5 d\u00e0ng ki\u1ec1m ch\u1ebf c\u01a1n th\u00e8m \u0103n v\u00e0 ki\u00ean tr\u00ec v\u1edbi m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n c\u1ee7a m\u00ecnh.<\/p>\n
H\u00e3y nh\u1edb r\u1eb1ng vi\u1ec7c tu\u00e2n theo ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang gi\u1ea3m c\u00e2n kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf b\u1eefa s\u00e1ng l\u00e0nh m\u1ea1nh. \u0110\u1ea3m b\u1ea3o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u01b0\u1ee3c b\u1ed5 sung b\u1eb1ng c\u00e1c th\u1ef1c ph\u1ea9m nguy\u00ean ch\u1ea5t, \u0111\u1ee7 dinh d\u01b0\u1ee1ng \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a s\u1ee9c kh\u1ecfe v\u00e0 gi\u00fap gi\u1ea3m c\u00e2n nhanh ch\u00f3ng.<\/p>\n
\n $\"Ch\u1ebf$ <\/a>Ch\u1ebf \u0111\u1ed9 ch\u1ec9 \u0103n tr\u1ee9ng lu\u1ed9c c\u00f3 th\u1ef1c s\u1ef1 gi\u00fap gi\u1ea3m c\u00e2n?<\/a><\/p>\n
SK\u0110S – Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang ch\u1ec9 t\u1eadp trung v\u00e0o tr\u1ee9ng, v\u1edbi khuy\u1ebfn ngh\u1ecb \u0103n tr\u1ee9ng lu\u1ed9c t\u1eeb hai \u0111\u1ebfn ba qu\u1ea3 m\u1ed7i ng\u00e0y c\u00f3 th\u1ef1c s\u1ef1 l\u00e0 ch\u00eca kh\u00f3a th\u1ea7n k\u1ef3 gi\u00fap gi\u1ea3m c\u00e2n?<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed8I DUNG 1. Tr\u1ee9ng gi\u00fap gi\u1ea3m c\u00e2n, ki\u1ec3m so\u00e1t c\u01a1n th\u00e8m \u0103n 2. Chu\u1ed1i 3. S\u1eefa chua 4. C\u00e0 ph\u00ea 5. Tr\u00e0 xanh 6. H\u1ea1t chia 7. B\u1ed9t y\u1ebfn m\u1ea1ch 8. H\u1ea1t lanh Gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 b\u1eaft \u0111\u1ea7u t\u1eeb vi\u1ec7c l\u1ef1a ch\u1ecdn b\u1eefa s\u00e1ng th\u00f4ng minh, tr\u00e1nh xa c\u00e1c th\u1ef1c ph\u1ea9m nhi\u1ec1u \u0111\u01b0\u1eddng, \u00edt […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1249","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1249"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1249\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1249"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}