\n N\u1ed9i dung\n <\/div>\n

<\/a><\/li>\n
1. C\u00f3 ph\u1ea3i m\u1ee1 m\u00e1u cao l\u00e0 n\u00ean ki\u00eang th\u1ecbt?<\/a><\/li>\n
2. C\u00e1ch \u0103n th\u1ecbt an to\u00e0n cho ng\u01b0\u1eddi b\u1ecb t\u0103ng m\u1ee1 m\u00e1u<\/a><\/li>\n
3. C\u00e1c lo\u1ea1i th\u1ecbt n\u00ean h\u1ea1n ch\u1ebf ho\u1eb7c tr\u00e1nh khi b\u1ecb t\u0103ng m\u1ee1 m\u00e1u<\/a><\/li>\n<\/ul>\n<\/div>\n
<\/strong><\/p>\n
1. C\u00f3 ph\u1ea3i m\u1ee1 m\u00e1u cao l\u00e0 n\u00ean ki\u00eang th\u1ecbt?<\/strong><\/h2>\nTh\u1ecbt l\u00e0 ngu\u1ed3n cung c\u1ea5p c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu gi\u00fap duy tr\u00ec v\u00e0 x\u00e2y d\u1ef1ng c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh ngay c\u1ea3 khi b\u1ecb t\u0103ng m\u1ee1 m\u00e1u. Th\u1ecbt cung c\u1ea5p protein<\/a>, c\u00e1c vitamin nh\u00f3m B, \u0111\u1eb7c bi\u1ec7t l\u00e0 B12, s\u1eaft, k\u1ebdm\u2026 kh\u00f3 c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y \u0111\u1ea7y \u0111\u1ee7 trong c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m kh\u00e1c.<\/p>\n
Protein trong th\u1ecbt l\u00e0 ngu\u1ed3n protein ch\u1ea5t l\u01b0\u1ee3ng cao, r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 x\u00e2y d\u1ef1ng v\u00e0 duy tr\u00ec c\u01a1 b\u1eafp, s\u1ea3n xu\u1ea5t hormone, enzyme v\u00e0 kh\u00e1ng th\u1ec3 t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch.<\/p>\n
Vi\u1ec7c thay th\u1ebf m\u1ed9t ph\u1ea7n carbohydrate (tinh b\u1ed9t, \u0111\u01b0\u1eddng) b\u1eb1ng protein n\u1ea1c<\/a> gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n c\u00e1c ch\u1ec9 s\u1ed1 m\u1ee1 m\u00e1u.<\/p>\n
C\u00e1c t\u00e1c h\u1ea1i ch\u1ee7 y\u1ebfu c\u1ee7a th\u1ecbt \u0111\u1ebfn t\u1eeb th\u00e0nh ph\u1ea7n ch\u1ea5t b\u00e9o v\u00e0 cholesterol nh\u01b0 c\u00e1c lo\u1ea1i th\u1ecbt: th\u1ecbt \u0111\u1ecf (b\u00f2, l\u1ee3n, c\u1eebu) c\u00f3 m\u1ee1, s\u01b0\u1eddn, ba ch\u1ec9 v\u00e0 th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a<\/a>.<\/p>\n
Ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a l\u00e0 nguy\u00ean nh\u00e2n l\u00e0m t\u0103ng m\u1ee9c cholesterol x\u1ea5u<\/a> LDL trong m\u00e1u, t\u1eeb \u0111\u00f3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam t\u00ecnh tr\u1ea1ng t\u0103ng m\u1ee1 m\u00e1u<\/a> v\u00e0 t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch, x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch.<\/p>\n
N\u1ed9i t\u1ea1ng \u0111\u1ed9ng v\u1eadt (gan, tim, l\u00f2ng, c\u1eadt) v\u00e0 da gia c\u1ea7m c\u00f3 h\u00e0m l\u01b0\u1ee3ng cholesterol r\u1ea5t cao. Ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u cholesterol trong ch\u1ebf \u0111\u1ed9 \u0103n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng cholesterol to\u00e0n ph\u1ea7n v\u00e0 cholesterol x\u1ea5u.<\/p>\n
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\n $\"C\u00e1ch$ \n <\/div>
\n
C\u00e1c ph\u1ea7n th\u1ecbt ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 cholesterol c\u00f3 h\u1ea1i cho ng\u01b0\u1eddi b\u1ecb t\u0103ng m\u1ee1 m\u00e1u.<\/p>\n<\/figcaption><\/figure>\n
Theo ThS. BS. Nguy\u1ec5n Thu Y\u00ean, chuy\u00ean gia Dinh d\u01b0\u1ee1ng, quan \u0111i\u1ec3m “cholesterol cao<\/a> th\u00ec ph\u1ea3i b\u1ecf th\u1ecbt<\/b>” l\u00e0 kh\u00f4ng ch\u00ednh x\u00e1c. Kh\u00f4ng ph\u1ea3i lo\u1ea1i th\u1ecbt n\u00e0o c\u0169ng l\u00e0m t\u0103ng m\u1ee1 m\u00e1u. C\u00e1c lo\u1ea1i th\u1ecbt n\u1ea1c, th\u1ecbt g\u00e0 b\u1ecf da, c\u00e1 ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 d\u00f9ng v\u00e0 cung c\u1ea5p protein quan tr\u1ecdng cho c\u01a1 th\u1ec3. \u0110i\u1ec1u c\u1ea7n h\u1ea1n ch\u1ebf l\u00e0 m\u1ee1 \u0111\u1ed9ng v\u1eadt, da, n\u1ed9i t\u1ea1ng, th\u1ecbt \u0111\u1ecf nhi\u1ec1u m\u1ee1 ch\u1ee9 kh\u00f4ng ph\u1ea3i to\u00e0n b\u1ed9 th\u1ecbt.<\/p>\n
N\u1ebfu b\u1ecf th\u1ecbt ho\u00e0n to\u00e0n, ng\u01b0\u1eddi b\u1ec7nh d\u1ec5 thi\u1ebfu protein d\u1eabn \u0111\u1ebfn gi\u1ea3m kh\u1ed1i c\u01a1, m\u1ec7t m\u1ecfi v\u00e0 r\u1ed1i lo\u1ea1n chuy\u1ec3n ho\u00e1. V\u00ec v\u1eady, ng\u01b0\u1eddi t\u0103ng cholesterol n\u00ean ch\u1ecdn th\u1ecbt n\u1ea1c v\u00e0 c\u00e1 k\u1ebft h\u1ee3p c\u00e1ch ch\u1ebf bi\u1ebfn l\u00e0nh m\u1ea1nh \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u.<\/p>\n
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$\"3$ <\/a>
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3 lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a ch\u1ea5t b\u00e9o c\u00f3 l\u1ee3i cho ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
2. C\u00e1ch \u0103n th\u1ecbt an to\u00e0n cho ng\u01b0\u1eddi b\u1ecb t\u0103ng m\u1ee1 m\u00e1u<\/strong><\/h2>\nCh\u1ecdn th\u1ecbt n\u1ea1c <\/em><\/strong><\/h3>\nCh\u1ecdn ph\u1ea7n th\u1ecbt n\u1ea1c \u00edt ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 cholesterol nh\u01b0 th\u1ecbt n\u1ea1c, th\u1ecbt tr\u1eafng (th\u1ecbt g\u00e0\/\u1ee9c g\u00e0<\/a> kh\u00f4ng da, th\u1ecbt ng\u1ed7ng, th\u1ecbt th\u1ecf\u2026) N\u00ean lo\u1ea1i b\u1ecf da v\u00e0 m\u1ee1 tr\u01b0\u1edbc khi ch\u1ebf bi\u1ebfn.<\/p>\n
\u0102n c\u00e1 gi\u00e0u acid b\u00e9o omega-3<\/em><\/strong><\/h3>\nC\u00e1c lo\u1ea1i c\u00e1 b\u00e9o nh\u01b0: c\u00e1 h\u1ed3i, c\u00e1 thu, c\u00e1 tr\u00edch, c\u00e1 m\u00f2i, c\u00e1 c\u01a1m\u2026 \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch v\u00ec ch\u00fang l\u00e0 ngu\u1ed3n cung c\u1ea5p d\u1ed3i d\u00e0o acid b\u00e9o omega-3<\/a> chu\u1ed7i d\u00e0i (EPA v\u00e0 DHA). C\u00e1c acid b\u00e9o n\u00e0y \u1ee9c ch\u1ebf s\u1ef1 t\u1ed5ng h\u1ee3p ch\u1ea5t b\u00e9o trung t\u00ednh (triglyceride) trong gan, gi\u00fap l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 n\u1ed3ng \u0111\u1ed9 triglyceride trong m\u00e1u.<\/p>\n
B\u1ed5 sung ngu\u1ed3n protein th\u1ef1c v\u1eadt<\/em><\/strong><\/h3>\nC\u00e1c lo\u1ea1i \u0111\u1eadu (\u0111\u1eadu n\u00e0nh, \u0111\u1eadu ph\u1ee5, \u0111\u1eadu l\u0103ng, \u0111\u1eadu H\u00e0 Lan\u2026); n\u1ea5m; \u0111\u1eb7c bi\u1ec7t c\u00e1c lo\u1ea1i h\u1ea1t (\u00f3c ch\u00f3, h\u1ea1nh nh\u00e2n\u2026) cung c\u1ea5p h\u1ed7n h\u1ee3p ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a, ch\u1ea5t x\u01a1<\/a> v\u00e0 phytosterol, khi thay th\u1ebf ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a s\u1ebd h\u1ed7 tr\u1ee3 l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 cholesterol x\u1ea5u trong m\u00e1u.<\/p>\n
Ch\u1ebf bi\u1ebfn l\u00e0nh m\u1ea1nh<\/em><\/strong><\/h3>\n
\u01afu ti\u00ean:<\/em> Lu\u1ed9c, h\u1ea5p, n\u01b0\u1edbng, om ho\u1eb7c \u00e1p ch\u1ea3o kh\u00f4ng d\u1ea7u.<\/p>\n
Tr\u00e1nh:<\/em> Chi\u00ean ng\u1eadp d\u1ea7u, x\u00e0o nhi\u1ec1u d\u1ea7u ho\u1eb7c n\u1ea5u chung v\u1edbi m\u1ee1 \u0111\u1ed9ng v\u1eadt\/n\u01b0\u1edbc d\u00f9ng b\u00e9o.<\/p>\n
\n
\n $\"C\u00e1ch$ \n <\/div>
\n
Th\u1ecbt \u1ee9c g\u00e0 kh\u00f4ng da \u00edt ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a.<\/p>\n<\/figcaption><\/figure>\n
3. C\u00e1c lo\u1ea1i th\u1ecbt n\u00ean h\u1ea1n ch\u1ebf ho\u1eb7c tr\u00e1nh khi b\u1ecb t\u0103ng m\u1ee1 m\u00e1u<\/strong><\/h2>\n
Khi b\u1ecb t\u0103ng m\u1ee1 m\u00e1u, ng\u01b0\u1eddi b\u1ec7nh n\u00ean h\u1ea1n ch\u1ebf t\u1ed1i \u0111a ho\u1eb7c tr\u00e1nh c\u00e1c lo\u1ea1i th\u1ecbt v\u00e0 s\u1ea3n ph\u1ea9m t\u1eeb th\u1ecbt ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 cholesterol v\u00ec ch\u00fang c\u00f3 th\u1ec3 l\u00e0m t\u0103ng m\u1ee9c cholesterol x\u1ea5u v\u00e0 triglyceride trong m\u00e1u:<\/p>\n
Th\u1ecbt \u0111\u1ecf nhi\u1ec1u m\u1ee1:<\/em> Th\u1ecbt b\u00f2, th\u1ecbt l\u1ee3n, th\u1ecbt c\u1eebu\u2026, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c ph\u1ea7n th\u1ecbt c\u00f3 nhi\u1ec1u m\u1ee1 v\u00e0 da. C\u00e1c lo\u1ea1i th\u1ecbt n\u00e0y th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 cholesterol l\u00e0m t\u0103ng m\u1ee1 m\u00e1u x\u1ea5u.<\/p>\n
Th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n:<\/em> X\u00fac x\u00edch, l\u1ea1p x\u01b0\u1edfng, th\u1ecbt x\u00f4ng kh\u00f3i, gi\u0103m b\u00f4ng, \u0111\u1ed3 h\u1ed9p\u2026 Nh\u1eefng s\u1ea3n ph\u1ea9m n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb c\u00e1c ph\u1ea7n th\u1ecbt b\u00e9o ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, mu\u1ed1i v\u00e0 c\u1ea3 ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a, t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u00f3 h\u1ea1i cho tim m\u1ea1ch v\u00e0 m\u1ee1 m\u00e1u.<\/p>\n
N\u1ed9i t\u1ea1ng \u0111\u1ed9ng v\u1eadt:<\/em> Gan, tim, c\u1eadt, l\u00f2ng, d\u1ed3i… ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cholesterol r\u1ea5t cao.<\/p>\n
Da gia c\u1ea7m:<\/em> Da g\u00e0, da v\u1ecbt ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o.<\/p>\n
C\u00e1c m\u00f3n th\u1ecbt chi\u00ean ng\u1eadp d\u1ea7u ho\u1eb7c n\u01b0\u1edbng\/quay c\u00f3 da v\u00e0 m\u1ee1:<\/em> Qu\u00e1 tr\u00ecnh chi\u00ean r\u00e1n l\u00e0m t\u0103ng h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 calo.<\/p>\n
\n $\"\u0102n$ <\/a>\u0102n chay c\u00f3 gi\u1ea3m m\u1ee1 m\u00e1u kh\u00f4ng?<\/a><\/p>\n
SK\u0110S – \u0102n chay c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee1 m\u00e1u, nh\u1ea5t l\u00e0 ‘cholesterol x\u1ea5u’. Tuy nhi\u00ean, n\u00f3 ch\u1ec9 hi\u1ec7u qu\u1ea3 khi \u0111\u01b0\u1ee3c l\u1eadp k\u1ebf ho\u1ea1ch khoa h\u1ecdc d\u1ef1a tr\u00ean ngu\u1ed3n th\u1ef1c ph\u1ea9m \u0111a d\u1ea1ng, c\u00e2n b\u1eb1ng v\u00e0 ch\u1ebf bi\u1ebfn l\u00e0nh m\u1ea1nh.<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed9i dung 1. C\u00f3 ph\u1ea3i m\u1ee1 m\u00e1u cao l\u00e0 n\u00ean ki\u00eang th\u1ecbt? 2. C\u00e1ch \u0103n th\u1ecbt an to\u00e0n cho ng\u01b0\u1eddi b\u1ecb t\u0103ng m\u1ee1 m\u00e1u 3. C\u00e1c lo\u1ea1i th\u1ecbt n\u00ean h\u1ea1n ch\u1ebf ho\u1eb7c tr\u00e1nh khi b\u1ecb t\u0103ng m\u1ee1 m\u00e1u 1. C\u00f3 ph\u1ea3i m\u1ee1 m\u00e1u cao l\u00e0 n\u00ean ki\u00eang th\u1ecbt? Th\u1ecbt l\u00e0 ngu\u1ed3n cung c\u1ea5p c\u00e1c d\u01b0\u1ee1ng […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1248","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1248"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1248\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1248"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}