C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n g\u00e2y \u0111\u1ea7y h\u01a1i\u2026<\/p>\n<\/p><\/div>\n<\/div>\n

1. M\u1ed9t s\u1ed1 gia v\u1ecb gi\u00fap gi\u1ea3m \u0111\u1ea7y h\u01a1i<\/strong><\/h2>\n– G\u1eebng<\/a>:<\/em> <\/strong>G\u1eebng c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam<\/a>, ch\u1ed1ng oxy h\u00f3a<\/a> v\u00e0 ch\u1ed1ng lo\u00e9t\u2026 v\u00e0 l\u00e0 v\u1ecb thu\u1ed1c \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng t\u1eeb l\u00e2u \u0111\u1eddi trong nh\u00e2n d\u00e2n. Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng g\u1eebng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n nhu \u0111\u1ed9ng d\u1ea1 d\u00e0y, gi\u1ea3m co th\u1eaft ru\u1ed9t, gi\u1ea3m \u0111\u1ea7y h\u01a1i<\/a>, ch\u01b0\u1edbng b\u1ee5ng. Ngo\u00e0i ra, g\u1eebng c\u00f2n gi\u00fap gi\u1ea3m bu\u1ed3n n\u00f4n v\u00e0 n\u00f4n.<\/p>\n
– H\u1ea1t th\u00ec l\u00e0:<\/em> <\/strong>H\u1ea1t th\u00ec l\u00e0 c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch trong h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng \u0111\u1ea7y h\u01a1i. H\u1ea1t th\u00ec l\u00e0 ch\u1ee9a ch\u1ea5t ch\u1ed1ng co th\u1eaft v\u00e0 anethole, h\u1ed7 tr\u1ee3 c\u00e1c c\u01a1n co th\u1eaft c\u01a1 ru\u1ed9t kh\u1ecfe m\u1ea1nh. H\u1ea1t th\u00ec l\u00e0 c\u00f3 v\u1ecb h\u01a1i ng\u1ecdt n\u00ean th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m gia v\u1ecb. Nhi\u1ec1u ng\u01b0\u1eddi ng\u00e2m h\u1ea1t th\u00ec l\u00e0 trong n\u01b0\u1edbc n\u00f3ng u\u1ed1ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a sau b\u1eefa \u0103n.<\/p>\n
– Ti\u00eau \u0111en:<\/em> <\/strong>H\u1ea1t ti\u00eau \u0111en<\/a> l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i gia v\u1ecb c\u00f3 s\u1eb5n trong nh\u00e0 b\u1ebfp, \u0111\u01b0\u1ee3c d\u00f9ng trong ch\u1ebf bi\u1ebfn nhi\u1ec1u m\u00f3n \u0103n. Nh\u01b0ng kh\u00f4ng ch\u1ec9 v\u1eady piperine, m\u1ed9t h\u1ee3p ch\u1ea5t trong ti\u00eau \u0111en \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ea5p thu ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/p>\n
C\u00e1c h\u1ee3p ch\u1ea5t trong h\u1ea1t ti\u00eau \u0111en gi\u00fap t\u0103ng c\u01b0\u1eddng l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn \u0111\u01b0\u1eddng ti\u00eau h\u00f3a v\u00e0 gi\u00fap k\u00edch th\u00edch gi\u1ea3i ph\u00f3ng c\u00e1c enzyme ti\u00eau h\u00f3a c\u1ea7n thi\u1ebft \u0111\u1ec3 ti\u00eau h\u00f3a th\u1ee9c \u0103n. Ti\u00eau h\u00f3a t\u1ed1t h\u01a1n s\u1ebd \u00edt b\u1ecb \u0111\u1ea7y h\u01a1i h\u01a1n.<\/p>\n
– Qu\u1ebf:<\/em> <\/strong>Qu\u1ebf l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i gia v\u1ecb \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi. Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng qu\u1ebf c\u00f3 th\u1ec3 kh\u1eafc ph\u1ee5c nhi\u1ec1u t\u00ecnh tr\u1ea1ng v\u00e0 tri\u1ec7u ch\u1ee9ng, bao g\u1ed3m n\u00f4n, \u0111\u1ea7y h\u01a1i, ho, c\u1ea3m l\u1ea1nh, ch\u00e1n \u0103n v\u00e0 m\u1ec7t m\u1ecfi. Qu\u1ebf c\u00f3 th\u1ec3 gi\u00fap th\u00fac \u0111\u1ea9y l\u01b0u l\u01b0\u1ee3ng m\u00e1u, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh v\u00e0 gi\u1ea3m \u0111\u1ea7y h\u01a1i.<\/p>\n
– H\u1ea1t rau m\u00f9i:<\/em> <\/strong>H\u1ea1t rau m\u00f9i l\u00e0 m\u1ed9t lo\u1ea1i gia v\u1ecb th\u01a1m, t\u1ea1o th\u00eam h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 cho c\u00e1c m\u00f3n \u0103n kh\u00e1c nhau. Tuy nhi\u00ean, ch\u00fang c\u0169ng mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe bao g\u1ed3m c\u1ea3 vi\u1ec7c h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a. Khi th\u00eam v\u00e0o m\u00f3n \u0103n, rau m\u00f9i c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a.<\/p>\n
Rau m\u00f9i c\u0169ng c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n, c\u00f3 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh; g\u00f3p ph\u1ea7n v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng ch\u1ed1ng oxy h\u00f3a, gi\u00fap c\u01a1 th\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c g\u1ed1c t\u1ef1 do v\u00e0 gi\u1ea3m vi\u00eam.<\/p>\n
– Th\u1ea3o qu\u1ea3 xanh:<\/em> <\/strong>Th\u1ea3o qu\u1ea3 xanh (b\u1ea1ch \u0111\u1eadu kh\u1ea5u) l\u00e0 m\u1ed9t lo\u1ea1i gia v\u1ecb th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c m\u00f3n \u0103n nh\u01b0 c\u00e0 ri; c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y \u1edf d\u1ea1ng nguy\u00ean qu\u1ea3, b\u00f3c v\u1ecf ho\u1eb7c nghi\u1ec1n th\u00e0nh b\u1ed9t m\u1ecbn.<\/p>\n
B\u1ea1ch \u0111\u1eadu kh\u1ea5u c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n, ch\u1ed1ng oxy h\u00f3a, ch\u1ed1ng vi\u00eam v\u00e0 l\u1ee3i ti\u1ec3u. N\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe kh\u00e1c nhau nh\u01b0 kh\u00f3 ti\u00eau, ch\u1ed1ng \u0111\u1ea7y h\u01a1i sau b\u1eefa \u0103n v\u00e0 v\u00ec l\u00e0 thu\u1ed1c l\u1ee3i ti\u1ec3u, n\u00ean n\u00f3 c\u00f3 th\u1ec3 gi\u00fap lo\u1ea1i b\u1ecf ch\u1ea5t l\u1ecfng d\u01b0 th\u1eeba (c\u00f3 th\u1ec3 g\u00e2y ra c\u1ea3m gi\u00e1c \u0111\u1ea7y h\u01a1i), gi\u00fap gi\u1ea3m \u0111\u1ea7y h\u01a1i.<\/p>\n
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\n $\"Ch\u1eefa$ \n <\/div>\n
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G\u1eebng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111\u1ea7y h\u01a1i.<\/p>\n<\/p><\/div>\n<\/div>\n
2. C\u00e1ch s\u1eed d\u1ee5ng gia v\u1ecb tr\u1ecb \u0111\u1ea7y h\u01a1i<\/strong><\/h2>\n
C\u00f3 m\u1ed9t s\u1ed1 c\u00e1ch \u0111\u1ec3 k\u1ebft h\u1ee3p gia v\u1ecb v\u00e0o th\u00f3i quen h\u00e0ng ng\u00e0y, nh\u01b0ng ph\u01b0\u01a1ng ph\u00e1p t\u1ed1t nh\u1ea5t ph\u1ee5 thu\u1ed9c v\u00e0o lo\u1ea1i gia v\u1ecb \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng. \u0110\u1ec3 s\u1eed d\u1ee5ng gia v\u1ecb tr\u1ecb \u0111\u1ea7y h\u01a1i, h\u00e3y c\u00e2n nh\u1eafc:<\/p>\n
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Ng\u00e2m ch\u00fang \u0111\u1ec3 u\u1ed1ng d\u01b0\u1edbi d\u1ea1ng tr\u00e0 n\u00f3ng<\/em><\/li>\n
Th\u00eam gia v\u1ecb v\u00e0o sinh t\u1ed1<\/em><\/li>\n
N\u1ea5u c\u00e0 ri<\/em><\/li>\n
Th\u00eam gia v\u1ecb v\u00e0o m\u00f3n salad<\/em><\/li>\n
Th\u00eam v\u00e0o n\u01b0\u1edbc s\u1ed1t salad\u2026<\/em><\/li>\n<\/ul>\n3. C\u00e1c lo\u1ea1i gia v\u1ecb c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ea7y h\u01a1i <\/strong><\/h2>\n
–T\u1ecfi:<\/strong><\/i> M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 kh\u00f4ng dung n\u1ea1p \u0111\u01b0\u1ee3c lo\u1ea1i gia v\u1ecb n\u00e0y. T\u1ecfi ch\u1ee9a fructans, ch\u1ea5t x\u01a1 h\u00f2a tan kh\u00f3 ti\u00eau h\u00f3a v\u00e0 c\u00f3 th\u1ec3 g\u00e2y ra ho\u1eb7c g\u00f3p ph\u1ea7n g\u00e2y \u0111\u1ea7y h\u01a1i. Nh\u1eefng ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng v\u1edbi t\u1ecfi c\u00f3 th\u1ec3 g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng nghi\u00eam tr\u1ecdng h\u01a1n.<\/p>\n
– H\u00e0nh t\u00e2y:<\/strong> <\/i>Gi\u1ed1ng nh\u01b0 t\u1ecfi, h\u00e0nh t\u00e2y c\u00f3 ch\u1ee9a fructan c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ea7y h\u01a1i. Khi fructans l\u00ean men, ch\u00fang h\u00fat nhi\u1ec1u n\u01b0\u1edbc h\u01a1n v\u00e0o ru\u1ed9t, g\u00e2y ra t\u00ecnh tr\u1ea1ng kh\u00f3 ti\u00eau \u0111\u00e1ng k\u1ec3 d\u01b0\u1edbi d\u1ea1ng \u0111\u1ea7y h\u01a1i v\u00e0 ti\u00eau ch\u1ea3y.<\/p>\n
– \u1edat:<\/i> <\/strong>Capsaicin l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh trong \u1edbt, c\u00f3 li\u00ean quan \u0111\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng ti\u00eau h\u00f3a. M\u1eb7c d\u00f9 gia v\u1ecb c\u00f3 th\u1ec3 l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c no trong b\u1eefa \u0103n nh\u01b0ng n\u00f3 c\u0169ng c\u00f3 th\u1ec3 g\u00e2y \u0111au, c\u1ea3m gi\u00e1c n\u00f3ng r\u00e1t, bu\u1ed3n n\u00f4n v\u00e0 \u0111\u1ea7y h\u01a1i.<\/p>\n
Do \u0111\u00f3, khi b\u1ecb \u0111\u1ea7y h\u01a1i n\u00ean tr\u00e1nh c\u00e1c gia v\u1ecb n\u00e0y.<\/p>\n
4. Nh\u1eefng c\u00e1ch kh\u00e1c \u0111\u1ec3 gi\u1ea3m \u0111\u1ea7y h\u01a1i<\/strong><\/h2>\n
Ngo\u00e0i vi\u1ec7c thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh nh\u1eefng th\u00f3i quen kh\u00e1c \u0111\u1ec3 gi\u00fap ng\u0103n ng\u1eeba \u0111\u1ea7y h\u01a1i. \u0110\u1ec3 gi\u00fap kh\u00ed di chuy\u1ec3n qua h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a, h\u00e3y c\u00e2n nh\u1eafc vi\u1ec7c k\u1ebft h\u1ee3p nh\u1eefng h\u00e0nh vi n\u00e0y v\u00e0o l\u1ed1i s\u1ed1ng c\u1ee7a b\u1ea1n:<\/p>\n
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\u0102n ch\u1eadm trong b\u1eefa \u0103n v\u00e0 nhai k\u1ef9 th\u1ee9c \u0103n.<\/li>\n
C\u1ed1 g\u1eafng \u0103n nhi\u1ec1u b\u1eefa nh\u1ecf v\u00e0 th\u01b0\u1eddng xuy\u00ean.<\/li>\n
Ng\u1ed3i th\u1eb3ng trong khi \u0103n v\u00e0 \u00edt nh\u1ea5t 30 ph\u00fat sau b\u1eefa \u0103n.<\/li>\n
U\u1ed1ng \u0111\u1ed3 u\u1ed1ng \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng.<\/li>\n
\u0110i d\u1ea1o sau b\u1eefa \u0103n.<\/li>\n<\/ul>\n
Th\u1ec9nh tho\u1ea3ng c\u00f3 qu\u00e1 nhi\u1ec1u kh\u00ed (\u0111\u1ea7y h\u01a1i) l\u00e0 b\u00ecnh th\u01b0\u1eddng. Tuy nhi\u00ean, n\u1ebfu t\u00ecnh tr\u1ea1ng n\u00e0y v\u1eabn ti\u1ebfp di\u1ec5n ho\u1eb7c th\u1eed c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb kh\u00f4ng k\u00ea \u0111\u01a1n (OTC) v\u00e0 th\u1ef1c hi\u1ec7n thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng m\u00e0 kh\u00f4ng c\u00f3 k\u1ebft qu\u1ea3, h\u00e3y \u0111i kh\u00e1m \u0111\u1ec3 t\u00ecm hi\u1ec3u nguy\u00ean nh\u00e2n v\u00e0 \u0111i\u1ec1u tr\u1ecb th\u00edch h\u1ee3p.<\/p>\n
\n $\"5$ <\/a>5 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00ean tr\u00e1nh khi b\u1ecb \u0111\u1ea7y h\u01a1i, ch\u01b0\u1edbng b\u1ee5ng<\/a><\/p>\n
SK\u0110S – \u0110\u1ea7y h\u01a1i, ch\u01b0\u1edbng b\u1ee5ng sau khi \u0103n c\u00f3 th\u1ec3 do nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau nh\u01b0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a ho\u1eb7c do \u0103n m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m. V\u1eady nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0o c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n b\u1ecb \u0111\u1ea7y h\u01a1i, ch\u01b0\u1edbng b\u1ee5ng?<\/p>\n<\/div>\n
M\u1eddi \u0111\u1ed9c gi\u1ea3 xem th\u00eam video:<\/h3>\n
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Nh\u1eefng b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a th\u01b0\u1eddng g\u1eb7p trong d\u1ecbp T\u1ebft | SK\u0110S<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Nhi\u1ec1u y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y \u0111\u1ea7y h\u01a1i (qu\u00e1 nhi\u1ec1u kh\u00ed trong ru\u1ed9t). \u0110\u00e2y th\u01b0\u1eddng l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y \u0111\u01b0\u1eddng ti\u00eau h\u00f3a kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng nh\u01b0 b\u00ecnh th\u01b0\u1eddng. Kh\u00ed c\u00f3 th\u1ec3 t\u00edch t\u1ee5 do vi khu\u1ea9n ph\u00e1t tri\u1ec3n qu\u00e1 m\u1ee9c trong ru\u1ed9t, k\u00e9m h\u1ea5p thu carbohydrate ho\u1eb7c r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a ch\u1ee9c […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-124","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=124"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/124\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=124"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}