\n N\u1ed9i dung\n <\/div>\n

1. G\u1eebng – \u00f4n trung t\u00e1n h\u00e0n, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/a><\/li>\n
2. T\u00eda t\u00f4 – gi\u1ea3i c\u1ea3m, \u0111i\u1ec1u h\u00f2a v\u1ec7 kh\u00ed<\/a><\/li>\n
3. Kinh gi\u1edbi \u2013 gi\u1ea3i c\u1ea3m, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, c\u1ea7m m\u00e1u nh\u1eb9<\/a><\/li>\n
4. \u0110\u1eadu tr\u1eafng \u2013 ki\u1ec7n t\u1ef3, l\u1ee3i th\u1ee7y, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a<\/a><\/li>\n<\/ul>\n<\/div>\n
G\u1eebng<\/a> (sinh kh\u01b0\u01a1ng) c\u00f3 v\u1ecb cay, t\u00ednh \u1ea5m; t\u00e1c d\u1ee5ng \u00f4n trung, t\u00e1n h\u00e0n, gi\u1ea3i bi\u1ec3u, l\u00e0m \u1ea5m ph\u1ebf v\u1ecb; gi\u00fap c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n v\u00e0 l\u00e0m \u1ea5m c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch khi tr\u1eddi l\u1ea1nh ho\u1eb7c c\u01a1 th\u1ec3 b\u1ecb phong h\u00e0n t\u1ea5n c\u00f4ng.<\/p>\n
C\u00e1ch d\u00f9ng:<\/p>\n
– Pha n\u01b0\u1edbc g\u1eebng m\u1eadt ong<\/a> \u1ea5m: G\u1eebng t\u01b0\u01a1i kho\u1ea3ng 30 g, n\u01b0\u1edbc l\u1ecdc 1 – 2 c\u1ed1c, m\u1eadt ong 1 – 2 th\u00eca. G\u1eebng r\u1eeda s\u1ea1ch, th\u00e1i l\u00e1t m\u1ecfng; \u0111un s\u00f4i 1\u20132 c\u1ed1c n\u01b0\u1edbc l\u1ecdc, cho v\u00e0o 4\u20136 l\u00e1t g\u1eebng, r\u1ed3i \u0111un s\u00f4i \u00e2m \u1ec9 kho\u1ea3ng 7\u201310 ph\u00fat; \u0111\u1ec3 ngu\u1ed9i b\u1edbt r\u1ed3i th\u00eam 1 – 2 th\u00eca m\u1eadt ong nguy\u00ean ch\u1ea5t, khu\u1ea5y \u0111\u1ec1u v\u00e0 s\u1eed d\u1ee5ng khi n\u01b0\u1edbc c\u00f2n \u1ea5m.<\/p>\n
– Ch\u00e1o g\u1eebng gi\u1ea3i c\u1ea3m<\/a> nh\u1eb9: G\u1ea1o tr\u1eafng 300 g, th\u1ecbt l\u1ee3n b\u1eb1m 200 g, g\u1eebng t\u01b0\u01a1i 10 g (th\u00e1i s\u1ee3i), h\u00e0nh l\u00e1 20 g (c\u1eaft nh\u1ecf), 2 c\u1ee7 h\u00e0nh t\u00edm (th\u00e1i l\u00e1t m\u1ecfng), gia v\u1ecb v\u1eeba \u0103n.<\/p>\n
C\u00e1ch n\u1ea5u: Th\u1ecbt b\u0103m nhuy\u1ec5n, \u01b0\u1edbp gia v\u1ecb; g\u1eebng r\u1eeda s\u1ea1ch, th\u00e1i s\u1ee3i. Cho g\u1ea1o v\u00e0o n\u1ed3i n\u01b0\u1edbc, ninh \u0111\u1ebfn khi ch\u00edn nh\u1eeb, th\u00eam th\u1ecbt \u0111\u00e3 \u01b0\u1edbp, khu\u1ea5y \u0111\u1ec1u \u0111\u1ebfn khi th\u1ecbt ch\u00edn; m\u00fac ch\u00e1o ra b\u00e1t, cho g\u1eebng s\u1ee3i v\u00e0o, r\u1eafc h\u00e0nh l\u00e1, ti\u00eau xay v\u00e0 m\u1ed9t ch\u00fat d\u1ea7u m\u00e8.<\/p>\n
– Th\u00eam v\u00e0i l\u00e1t g\u1eebng v\u00e0o tr\u00e0 h\u00e0ng ng\u00e0y.<\/p>\n
\u0110\u1ed1i t\u01b0\u1ee3ng n\u00ean d\u00f9ng: Ng\u01b0\u1eddi hay l\u1ea1nh b\u1ee5ng, d\u1ec5 c\u1ea3m l\u1ea1nh<\/a>, ngh\u1eb9t m\u0169i; ng\u01b0\u1eddi b\u1ecb ho do l\u1ea1nh, ti\u00eau h\u00f3a k\u00e9m ho\u1eb7c ng\u01b0\u1eddi huy\u1ebft \u00e1p th\u1ea5p.<\/p>\n
L\u01b0u \u00fd: Ng\u01b0\u1eddi \u0111ang s\u1ed1t cao<\/a>, c\u00f3 b\u1ec7nh l\u00fd tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y n\u1eb7ng ho\u1eb7c vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y<\/a> ti\u1ebfn tri\u1ec3n n\u00ean tr\u00e1nh d\u00f9ng g\u1eebng; ph\u1ee5 n\u1eef c\u00f3 thai n\u00ean d\u00f9ng l\u01b0\u1ee3ng nh\u1ecf, kh\u00f4ng d\u00f9ng qu\u00e1 nhi\u1ec1u.<\/p>\n
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\n $\"4$ \n <\/div>
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G\u1eebng gi\u00fap c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n v\u00e0 l\u00e0m \u1ea5m c\u01a1 th\u1ec3, gi\u00fap t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng trong m\u00f9a l\u1ea1nh.<\/p>\n<\/figcaption><\/figure>\n
2. T\u00eda t\u00f4 – gi\u1ea3i c\u1ea3m, \u0111i\u1ec1u h\u00f2a v\u1ec7 kh\u00ed<\/strong><\/h2>\nL\u00e1 t\u00eda t\u00f4<\/a> c\u00f3 v\u1ecb cay, t\u00ednh \u1ea5m; quy kinh ph\u1ebf \u2013 t\u1ef3; t\u00e1c d\u1ee5ng ph\u00e1t t\u00e1n phong h\u00e0n, gi\u00fap gi\u1ea3i c\u1ea3m, gi\u1ea3m ho, gi\u1ea3m \u0111\u1ea7y b\u1ee5ng, bu\u1ed3n n\u00f4n<\/a>.<\/p>\n
C\u00e1ch d\u00f9ng:<\/p>\n
– Ch\u00e1o t\u00eda t\u00f4 gi\u1ea3i c\u1ea3m (khi m\u1edbi h\u1eaft h\u01a1i<\/a>, s\u1ed5 m\u0169i nh\u1eb9): G\u1ea1o 100 g, 2 qu\u1ea3 tr\u1ee9ng g\u00e0 ta, l\u00e1 t\u00eda t\u00f4 100 g (th\u00e1i nh\u1ecf), h\u00e0nh l\u00e1 100 g, gia v\u1ecb v\u1eeba \u0111\u1ee7. N\u1ea5u ch\u00e1o \u0111\u1ebfn nh\u1eeb, cho tr\u1ee9ng, t\u00eda t\u00f4, h\u00e0nh l\u00e1 v\u00e0o b\u00e1t ch\u00e1o, khu\u1ea5y \u0111\u1ec1u v\u00e0 \u0103n khi ch\u00e1o c\u00f2n \u1ea5m.<\/p>\n
– S\u1eafc n\u01b0\u1edbc t\u00eda t\u00f4 + g\u1eebng u\u1ed1ng \u1ea5m: G\u1eebng r\u1eeda s\u1ea1ch, th\u00e1i s\u1ee3i; l\u00e1 t\u00eda t\u00f4 r\u1eeda s\u1ea1ch; cho g\u1eebng v\u00e0 t\u00eda t\u00f4 v\u00e0o t\u00e1ch, pha n\u01b0\u1edbc s\u00f4i, \u0111\u1eady n\u1eafp, ng\u00e2m kho\u1ea3ng 10 ph\u00fat, th\u00eam ch\u00fat \u0111\u01b0\u1eddng \u0111\u1ecf, u\u1ed1ng khi c\u00f2n \u1ea5m.<\/p>\n
– \u0102n l\u00e1 t\u00eda t\u00f4 s\u1ed1ng ho\u1eb7c d\u00f9ng trong c\u00e1c m\u00f3n h\u1ea5p\/lu\u1ed9c.<\/p>\n
T\u00eda t\u00f4 th\u00edch h\u1ee3p d\u00f9ng cho ng\u01b0\u1eddi v\u1eeba nhi\u1ec5m l\u1ea1nh, m\u1edbi c\u00f3 tri\u1ec7u ch\u1ee9ng c\u1ea3m nh\u1eb9. Ph\u1ee5 n\u1eef mang thai b\u1ecb bu\u1ed3n n\u00f4n c\u00f3 th\u1ec3 d\u00f9ng l\u01b0\u1ee3ng nh\u1ecf (theo h\u01b0\u1edbng d\u1eabn b\u00e1c s\u0129).<\/p>\n
Ki\u00eang k\u1ef5: Ng\u01b0\u1eddi b\u1ecb “c\u1ea3m phong nhi\u1ec7t” k\u00e8m s\u1ed1t cao, kh\u00e1t n\u01b0\u1edbc, kh\u00f4ng n\u00ean d\u00f9ng t\u00eda t\u00f4. Ng\u01b0\u1eddi ra nhi\u1ec1u m\u1ed3 h\u00f4i t\u1ef1 nhi\u00ean (t\u1ef1 h\u00e3n) kh\u00f4ng n\u00ean d\u00f9ng t\u00eda t\u00f4 k\u00e9o d\u00e0i.<\/p>\n
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\n $\"4$ \n <\/div>
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T\u00eda t\u00f4 c\u00f3 t\u00e1c d\u1ee5ng ph\u00e1t t\u00e1n phong h\u00e0n, gi\u00fap gi\u1ea3i c\u1ea3m, gi\u1ea3m ho trong m\u00f9a l\u1ea1nh.<\/p>\n<\/figcaption><\/figure>\n
3. Kinh gi\u1edbi \u2013 gi\u1ea3i c\u1ea3m, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, c\u1ea7m m\u00e1u nh\u1eb9<\/strong><\/h2>\nL\u00e1 kinh gi\u1edbi<\/a> c\u00f3 v\u1ecb cay, t\u00ednh \u1ea5m; t\u00e1c d\u1ee5ng ph\u00e1t t\u00e1n phong h\u00e0n, tr\u1ecb c\u1ea3m l\u1ea1nh, nh\u1ee9c \u0111\u1ea7u, ng\u1ea1t m\u0169i. Trong d\u00e2n gian, hoa kinh gi\u1edbi sao \u0111en \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 c\u1ea7m m\u00e1u nh\u1eb9 (ch\u1ea3y m\u00e1u cam, rong kinh nh\u1eb9).<\/p>\n
C\u00e1ch d\u00f9ng:<\/p>\n
S\u1eafc n\u01b0\u1edbc u\u1ed1ng \u1ea5m: D\u00f9ng l\u00e1 kinh gi\u1edbi t\u01b0\u01a1i ho\u1eb7c kh\u00f4 \u0111un s\u00f4i v\u1edbi n\u01b0\u1edbc, u\u1ed1ng \u1ea5m v\u00e0o bu\u1ed5i s\u00e1ng \u2014 theo y h\u1ecdc c\u1ed5 truy\u1ec1n, c\u00f3 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, “gi\u1ea3i c\u1ea3m nh\u1eb9”.<\/p>\n
Kinh gi\u1edbi ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi m\u1edbi ch\u1edbm c\u1ea3m l\u1ea1nh, h\u1eaft h\u01a1i, s\u1ed1t nh\u1eb9; ho\u1eb7c ng\u01b0\u1eddi b\u1ecb ng\u1ee9a do phong h\u00e0n, m\u1ec1 \u0111ay nh\u1eb9.<\/p>\n
Ki\u00eang d\u00f9ng: Ng\u01b0\u1eddi b\u1ecb “c\u1ea3m nhi\u1ec7t” (s\u1ed1t cao, mi\u1ec7ng kh\u00f4, h\u1ecdng \u0111\u1ecf), ph\u1ee5 n\u1eef c\u00f3 thai th\u1eadn tr\u1ecdng khi d\u00f9ng li\u1ec1u cao; ng\u01b0\u1eddi c\u00f3 b\u1ec7nh l\u00fd ch\u1ea3y m\u00e1u c\u1ea7n h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129.<\/p>\n
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Kinh gi\u1edbi t\u00e1c d\u1ee5ng ph\u00e1t t\u00e1n phong h\u00e0n, tr\u1ecb c\u1ea3m l\u1ea1nh, nh\u1ee9c \u0111\u1ea7u, ng\u1ea1t m\u0169i trong m\u00f9a l\u1ea1nh.<\/p>\n<\/figcaption><\/figure>\n
4. \u0110\u1eadu tr\u1eafng \u2013 ki\u1ec7n t\u1ef3, l\u1ee3i th\u1ee7y, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a<\/strong><\/h2>\n
\u0110\u1eadu tr\u1eafng c\u00f3 v\u1ecb ng\u1ecdt, t\u00ednh b\u00ecnh; c\u00f3 t\u00e1c d\u1ee5ng ki\u1ec7n t\u1ef3, b\u1ed5 kh\u00ed, l\u1ee3i th\u1ee7y, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, gi\u00fap gi\u1ea3m \u0111\u1ea7y b\u1ee5ng. Trong m\u00f9a l\u1ea1nh, khi t\u1ef3 v\u1ecb d\u1ec5 b\u1ecb suy y\u1ebfu, d\u00f9ng \u0111\u1eadu tr\u1eafng c\u00f3 th\u1ec3 gi\u00fap t\u0103ng h\u1ea5p thu dinh d\u01b0\u1ee1ng v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe to\u00e0n th\u00e2n.<\/p>\n
C\u00e1ch d\u00f9ng:<\/p>\n
– Ch\u00e1o \u0111\u1eadu tr\u1eafng + ho\u00e0i s\u01a1n<\/a> + \u00fd d\u0129: G\u1ea1o t\u1ebb 100 g, \u0111\u1eadu tr\u1eafng 30 g (ng\u00e2m m\u1ec1m), ho\u00e0i s\u01a1n 20 – 30 g, \u00fd d\u0129 20\u201330 g, n\u01b0\u1edbc 1 – 1,2 l\u00edt; ninh tr\u00ean l\u1eeda nh\u1ecf \u0111\u1ebfn khi ch\u00e1o nh\u1eeb, s\u00e1nh m\u1ecbn; c\u00f3 th\u1ec3 n\u00eam r\u1ea5t \u00edt mu\u1ed1i ho\u1eb7c kh\u00f4ng th\u00eam mu\u1ed1i.<\/p>\n
– Canh \u0111\u1eadu tr\u1eafng h\u1ea7m x\u01b0\u01a1ng: X\u01b0\u01a1ng l\u1ee3n s\u01b0\u1eddn (ho\u1eb7c x\u01b0\u01a1ng \u1ed1ng) 500 g, \u0111\u1eadu tr\u1eafng 150 g, gia v\u1ecb v\u1eeba \u0111\u1ee7, v\u00e0i c\u1ecdng h\u00e0nh l\u00e1. X\u01b0\u01a1ng r\u1eeda s\u1ea1ch, ch\u1eb7t mi\u1ebfng v\u1eeba \u0103n, \u0111\u1eadu tr\u1eafng r\u1eeda s\u1ea1ch; h\u1ea7m x\u01b0\u01a1ng \u0111\u1ebfn khi m\u1ec1m, th\u00eam \u0111\u1eadu, h\u1ea7m nh\u1eeb; m\u00fac canh, r\u1eafc h\u00e0nh l\u00e1; \u0103n khi c\u00f2n \u1ea5m v\u1edbi c\u01a1m.<\/p>\n
– \u0110\u1eadu tr\u1eafng n\u1ea5u ch\u00e8 lo\u00e3ng: \u0110\u1eadu tr\u1eafng 300 g, n\u01b0\u1edbc 300 ml. Ng\u00e2m \u0111\u1eadu 3 – 4 gi\u1edd cho n\u1edf, r\u1eeda s\u1ea1ch, n\u1ea5u v\u1edbi n\u01b0\u1edbc \u0111\u1ebfn khi ch\u00edn m\u1ec1m. Th\u00eam \u0111\u01b0\u1eddng v\u00e0 m\u1ed9t ch\u00fat mu\u1ed1i theo kh\u1ea9u v\u1ecb, khu\u1ea5y \u0111\u1ec1u; d\u00f9ng \u1edf d\u1ea1ng lo\u00e3ng, d\u1ec5 ti\u00eau.<\/p>\n
\u0110\u1ed1i t\u01b0\u1ee3ng n\u00ean d\u00f9ng: Ng\u01b0\u1eddi t\u1ef3 v\u1ecb h\u01b0 nh\u01b0\u1ee3c, \u0103n u\u1ed1ng k\u00e9m, d\u1ec5 \u0111\u1ea7y b\u1ee5ng, ti\u00eau h\u00f3a k\u00e9m; tr\u1ebb nh\u1ecf (d\u1ea1ng ch\u00e1o m\u1ec1m).<\/p>\n
Ki\u00eang d\u00f9ng: Ng\u01b0\u1eddi b\u1ecb \u0111\u1ea7y b\u1ee5ng do t\u00edch tr\u1ec7, kh\u00f3 ti\u00eau n\u1eb7ng; ng\u01b0\u1eddi c\u00f3 b\u1ec7nh th\u1eadn n\u00ean h\u1ea1n ch\u1ebf \u0111\u1ea1m th\u1ef1c v\u1eadt – n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi d\u00f9ng.<\/p>\n
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\u0110\u1eadu tr\u1eafng c\u00f3 t\u00e1c d\u1ee5ng ki\u1ec7n t\u1ef3, b\u1ed5 kh\u00ed, l\u1ee3i th\u1ee7y, gi\u00fap t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng trong m\u00f9a l\u1ea1nh.<\/p>\n<\/figcaption><\/figure>\n
Xem th\u00eam b\u00e0i \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
\n $\"6$ <\/a>6 lo\u1ea1i tr\u00e0 gi\u00fap h\u1ea1 huy\u1ebft \u00e1p t\u1ef1 nhi\u00ean, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/a><\/p>\n
SK\u0110S – T\u0103ng huy\u1ebft \u00e1p l\u00e0m t\u0103ng \u0111\u00e1ng k\u1ec3 nguy c\u01a1 m\u1eafc b\u1ec7nh tim v\u00e0 \u0111\u1ed9t qu\u1ef5. Tham kh\u1ea3o m\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e0 c\u00f3 t\u00e1c d\u1ee5ng h\u1ea1 huy\u1ebft \u00e1p t\u1ef1 nhi\u00ean, gi\u00fap c\u01a1 th\u1ec3 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 b\u1ea3o v\u1ec7 tim kh\u1ecfe m\u1ea1nh.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
ThS. BS. Nguy\u1ec5n Quang D\u01b0\u01a1ng – khoa Ngo\u1ea1i, B\u1ec7nh vi\u1ec7n Tu\u1ec7 T\u0129nh gi\u1edbi thi\u1ec7u 4 th\u1ef1c ph\u1ea9m \u2013 d\u01b0\u1ee3c thi\u1ec7n ti\u00eau bi\u1ec3u, ph\u00f9 h\u1ee3p s\u1eed d\u1ee5ng trong m\u00f9a l\u1ea1nh, gi\u00fap ph\u00f2ng b\u1ec7nh v\u00e0 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng. 1. G\u1eebng – \u00f4n trung t\u00e1n h\u00e0n, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng N\u1ed9i dung 1. G\u1eebng – \u00f4n trung […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1206","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1206"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1206\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1206"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}