\n N\u1ed9i dung\n <\/div>\n

1. Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean th\u1eadn tr\u1ecdng \u0103n d\u01b0a chu\u1ed9t<\/a><\/li>\n
2. Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh xoang ho\u1eb7c b\u1ec7nh h\u00f4 h\u1ea5p n\u00ean tr\u00e1nh \u0103n d\u01b0a chu\u1ed9t<\/a><\/li>\n
3. Ng\u01b0\u1eddi d\u1ecb \u1ee9ng d\u01b0a chu\u1ed9t ho\u1eb7c h\u1ed9i ch\u1ee9ng d\u1ecb \u1ee9ng mi\u1ec7ng<\/a><\/li>\n
4. Ng\u01b0\u1eddi c\u00f3 h\u1ec7 ti\u00eau h\u00f3a nh\u1ea1y c\u1ea3m ho\u1eb7c m\u1eafc IBS<\/a><\/li>\n<\/ul>\n<\/div>\n
Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng ph\u00f9 h\u1ee3p v\u1edbi d\u01b0a chu\u1ed9t. V\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n, t\u1eeb kh\u00f3 ti\u00eau \u0111\u1ebfn d\u1ecb \u1ee9ng, th\u1eadm ch\u00ed l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u00e1c b\u1ec7nh l\u00fd hi\u1ec7n c\u00f3. Hi\u1ec3u \u0111\u01b0\u1ee3c c\u00e1ch d\u01b0a chu\u1ed9t t\u01b0\u01a1ng t\u00e1c v\u1edbi t\u1eebng t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe gi\u00fap b\u1ea1n l\u1ef1a ch\u1ecdn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi n\u00ean h\u1ea1n ch\u1ebf ho\u1eb7c tr\u00e1nh \u0103n d\u01b0a chu\u1ed9t:<\/p>\n
1. Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean th\u1eadn tr\u1ecdng \u0103n d\u01b0a chu\u1ed9t<\/strong><\/h2>\n
Theo th\u00f4ng tin \u0111\u0103ng tr\u00ean trang Toi, d\u01b0a chu\u1ed9t nh\u00ecn chung an to\u00e0n cho ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng nh\u1edd \u00edt calo v\u00e0 carbohydrate. Tuy nhi\u00ean, h\u1ea1t d\u01b0a chu\u1ed9t \u0111\u00f4i khi c\u00f3 th\u1ec3 g\u00e2y h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft, \u0111\u1eb7c bi\u1ec7t \u1edf nh\u1eefng ng\u01b0\u1eddi \u0111ang s\u1eed d\u1ee5ng insulin ho\u1eb7c thu\u1ed1c h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft. T\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn run r\u1ea9y, ch\u00f3ng m\u1eb7t, m\u1ec7t m\u1ecfi ho\u1eb7c suy nh\u01b0\u1ee3c.<\/p>\n
V\u1edbi ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/a>, vi\u1ec7c theo d\u00f5i l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u khi \u0103n d\u01b0a chu\u1ed9t, \u0111\u1eb7c bi\u1ec7t lo\u1ea1i c\u00f3 h\u1ea1t, l\u00e0 c\u1ea7n thi\u1ebft. \u0102n v\u1eeba ph\u1ea3i v\u00e0 k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd gi\u00fap ph\u00f2ng ng\u1eeba h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ed9t ng\u1ed9t.<\/p>\n
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\n $\"D\u01b0a$ \n <\/div>\n
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D\u01b0a chu\u1ed9t ngon b\u1ed5 d\u01b0\u1ee1ng nh\u01b0ng m\u1ed9t s\u1ed1 ng\u01b0\u1eddi n\u00ean h\u1ea1n ch\u1ebf ho\u1eb7c tr\u00e1nh \u0103n \u0111\u1ec3 an to\u00e0n cho s\u1ee9c kh\u1ecfe.<\/p>\n<\/p><\/div>\n<\/div>\n
2. Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh xoang ho\u1eb7c b\u1ec7nh h\u00f4 h\u1ea5p n\u00ean tr\u00e1nh \u0103n d\u01b0a chu\u1ed9t<\/strong><\/h2>\nTheo m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa b\u1ec7nh truy\u1ec1n th\u1ed1ng, d\u01b0a chu\u1ed9t \u0111\u01b0\u1ee3c coi l\u00e0 “th\u1ef1c ph\u1ea9m l\u00e0m m\u00e1t”. T\u00ednh ch\u1ea5t n\u00e0y c\u00f9ng v\u1edbi h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc cao c\u00f3 th\u1ec3 k\u00edch th\u00edch s\u1ea3n xu\u1ea5t ch\u1ea5t nh\u1ea7y, l\u00e0m tr\u1ea7m tr\u1ecdng t\u00ecnh tr\u1ea1ng ngh\u1eb9t m\u0169i<\/a>, ho ho\u1eb7c c\u1ea3m l\u1ea1nh.<\/p>\n
Nh\u1eefng ng\u01b0\u1eddi m\u1eafc vi\u00eam xoang<\/a>, hen suy\u1ec5n, vi\u00eam ph\u1ebf qu\u1ea3n ho\u1eb7c c\u1ea3m l\u1ea1nh m\u1ea1n t\u00ednh c\u00f3 th\u1ec3 th\u1ea5y c\u00e1c tri\u1ec7u ch\u1ee9ng b\u00f9ng ph\u00e1t, \u0111\u1eb7c bi\u1ec7t khi \u0103n d\u01b0a chu\u1ed9t s\u1ed1ng ho\u1eb7c l\u1ea1nh. V\u1edbi nh\u00f3m ng\u01b0\u1eddi n\u00e0y, n\u00ean \u01b0u ti\u00ean c\u00e1c m\u00f3n \u0103n \u1ea5m, d\u1ec5 ch\u1ecbu, h\u1ea1n ch\u1ebf d\u01b0a chu\u1ed9t s\u1ed1ng \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p.<\/p>\n
3. Ng\u01b0\u1eddi d\u1ecb \u1ee9ng d\u01b0a chu\u1ed9t ho\u1eb7c h\u1ed9i ch\u1ee9ng d\u1ecb \u1ee9ng mi\u1ec7ng<\/strong><\/h2>\n
D\u1ecb \u1ee9ng d\u01b0a chu\u1ed9t \u00edt ph\u1ed5 bi\u1ebfn h\u01a1n so v\u1edbi d\u1ecb \u1ee9ng h\u1ea1t ho\u1eb7c h\u1ea3i s\u1ea3n nh\u01b0ng v\u1eabn x\u1ea3y ra. C\u00e1c tri\u1ec7u ch\u1ee9ng c\u00f3 th\u1ec3 t\u1eeb nh\u1eb9 \u0111\u1ebfn n\u1eb7ng, bao g\u1ed3m:<\/p>\n
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Ng\u1ee9a mi\u1ec7ng ho\u1eb7c c\u1ed5 h\u1ecdng<\/li>\n
S\u01b0ng m\u00f4i ho\u1eb7c m\u1eb7t<\/li>\n
Ph\u00e1t ban da<\/a><\/li>\n
Bu\u1ed3n n\u00f4n, n\u00f4n<\/li>\n<\/ul>\n
Trong tr\u01b0\u1eddng h\u1ee3p hi\u1ebfm, ti\u1ebfp x\u00fac v\u1edbi d\u01b0a chu\u1ed9t c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ed1c ph\u1ea3n v\u1ec7. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi g\u1eb7p ph\u1ea3i ph\u1ea3n \u1ee9ng do h\u1ed9i ch\u1ee9ng d\u1ecb \u1ee9ng mi\u1ec7ng, khi c\u01a1 th\u1ec3 nh\u1ea7m l\u1eabn protein trong d\u01b0a chu\u1ed9t v\u1edbi ch\u1ea5t g\u00e2y d\u1ecb \u1ee9ng ph\u1ea5n hoa.<\/p>\n
M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean Oxford Academic ghi nh\u1eadn c\u00f4ng nh\u00e2n x\u1eed l\u00fd d\u01b0a chu\u1ed9t trong nh\u00e0 k\u00ednh g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng hen suy\u1ec5n, s\u1ed5 m\u0169i v\u00e0 ph\u00e1t ban. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y, ngay c\u1ea3 ti\u1ebfp x\u00fac th\u00f4ng th\u01b0\u1eddng v\u1edbi d\u01b0a chu\u1ed9t c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng. Ai c\u00f3 d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng sau khi \u0103n d\u01b0a chu\u1ed9t n\u00ean tr\u00e1nh lo\u1ea1i qu\u1ea3 n\u00e0y v\u00e0 t\u00ecm l\u1eddi khuy\u00ean y t\u1ebf.<\/p>\n
4. Ng\u01b0\u1eddi c\u00f3 h\u1ec7 ti\u00eau h\u00f3a nh\u1ea1y c\u1ea3m ho\u1eb7c m\u1eafc IBS<\/strong><\/h2>\n
D\u01b0a chu\u1ed9t ch\u1ee9a cucurbitacin, h\u1ee3p ch\u1ea5t t\u1ef1 nhi\u00ean t\u1ea1o v\u1ecb \u0111\u1eafng trong qu\u1ea3, c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu ti\u00eau h\u00f3a \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi.<\/p>\n
C\u00e1c bi\u1ec3u hi\u1ec7n th\u01b0\u1eddng g\u1eb7p:<\/p>\n
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\u0110\u1ea7y h\u01a1i, ch\u01b0\u1edbng b\u1ee5ng<\/li>\n
\u1ee2 h\u01a1i, chu\u1ed9t r\u00fat…<\/li>\n<\/ul>\n
Nh\u1eefng ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch (IBS), tr\u00e0o ng\u01b0\u1ee3c axit ho\u1eb7c ti\u00eau h\u00f3a ch\u1eadm c\u00f3 th\u1ec3 g\u1eb7p t\u00ecnh tr\u1ea1ng n\u00e0y r\u00f5 r\u1ec7t h\u01a1n.<\/p>\n
\u0110\u1ec3 gi\u1ea3m nguy c\u01a1 kh\u00f3 ti\u00eau n\u00ean:<\/p>\n
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H\u1ea1n ch\u1ebf l\u01b0\u1ee3ng d\u01b0a chu\u1ed9t \u0103n m\u1ed7i l\u1ea7n<\/li>\n
Ch\u1ecdn lo\u1ea1i “kh\u00f4ng \u1ee3 h\u01a1i”, ch\u1ee9a \u00edt cucurbitacin<\/li>\n<\/ul>\n
N\u1ebfu d\u01b0a chu\u1ed9t th\u01b0\u1eddng xuy\u00ean g\u00e2y kh\u00f3 ch\u1ecbu, vi\u1ec7c tr\u00e1nh \u0103n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 gi\u00fap h\u1ec7 ti\u00eau h\u00f3a duy tr\u00ec s\u1ef1 tho\u1ea3i m\u00e1i.<\/p>\n
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D\u01b0a chu\u1ed9t l\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng, gi\u00e0u n\u01b0\u1edbc v\u00e0 ch\u1ea5t x\u01a1, th\u00edch h\u1ee3p v\u1edbi h\u1ea7u h\u1ebft ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. Tuy nhi\u00ean, c\u00e1c nh\u00f3m ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ec7nh h\u00f4 h\u1ea5p, d\u1ecb \u1ee9ng ho\u1eb7c ti\u00eau h\u00f3a nh\u1ea1y c\u1ea3m n\u00ean \u0103n \u0111i\u1ec1u \u0111\u1ed9, ch\u1ecdn lo\u1ea1i nh\u1eb9 nh\u00e0ng v\u1edbi \u0111\u01b0\u1eddng ru\u1ed9t ho\u1eb7c tr\u00e1nh ho\u00e0n to\u00e0n n\u1ebfu c\u1ea7n.<\/p>\n
Nh\u1eadn bi\u1ebft ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng \u0103n s\u1ebd gi\u00fap b\u1ea1n t\u1eadn h\u01b0\u1edfng l\u1ee3i \u00edch c\u1ee7a d\u01b0a chu\u1ed9t m\u00e0 kh\u00f4ng g\u1eb7p r\u1ee7i ro cho s\u1ee9c kh\u1ecfe.<\/p>\n<\/p><\/div>\n<\/div>\n
L\u01b0u \u00fd: B\u00e0i vi\u1ebft mang t\u00ednh th\u00f4ng tin chung, kh\u00f4ng thay th\u1ebf cho l\u1eddi khuy\u00ean, ch\u1ea9n \u0111o\u00e1n hay \u0111i\u1ec1u tr\u1ecb y t\u1ebf. Lu\u00f4n tham kh\u1ea3o \u00fd ki\u1ebfn chuy\u00ean gia y t\u1ebf tr\u01b0\u1edbc khi thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ho\u1eb7c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh l\u00fd.<\/em><\/p>\n
M\u1eddi \u0111\u1ed9c gi\u1ea3 xem th\u00eam:<\/b><\/p>\n
\n $\"D\u01b0a$ <\/a>D\u01b0a chu\u1ed9t kh\u00f4ng ch\u1ec9 m\u00e1t, ngon m\u00e0 c\u00f2n v\u1ecb l\u00e0 thu\u1ed1c ch\u1eefa b\u1ec7nh<\/a><\/p>\n
SK\u0110S – D\u01b0a chu\u1ed9t l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 l\u00e0m th\u1ef1c ph\u1ea9m r\u1ea5t th\u00f4ng d\u1ee5ng \u1edf n\u01b0\u1edbc ta v\u00e0 tr\u00ean th\u1ebf gi\u1edbi, \u0111\u1ed3ng th\u1eddi c\u00f2n l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ch\u1eefa b\u1ec7nh.<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u01b0a chu\u1ed9t th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m an to\u00e0n v\u00e0 l\u00e0nh m\u1ea1nh. \u0110\u00e2y c\u0169ng l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc gi\u00fap duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng n\u01b0\u1edbc cho c\u01a1 th\u1ec3. V\u1ec1 m\u1eb7t k\u1ef9 thu\u1eadt, \u0111\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y, h\u1ecd h\u00e0ng g\u1ea7n v\u1edbi d\u01b0a l\u01b0\u1edbi, gi\u00e0u ch\u1ea5t x\u01a1, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1204","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1204"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1204\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1204"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}