\n N\u1ed9i dung\n <\/div>\n

1. C\u00f4ng d\u1ee5ng ti\u1ec1m n\u0103ng c\u1ee7a rau m\u00e1<\/a><\/li>\n
1.1 Rau m\u00e1 h\u1ed7 tr\u1ee3 tr\u00ed nh\u1edb v\u00e0 ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c<\/a><\/li>\n
1.2 H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe l\u00e0n da<\/a><\/li>\n
1.3 H\u1ed7 tr\u1ee3 qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng<\/a><\/li>\n
1.4 H\u1ed7 tr\u1ee3 tu\u1ea7n ho\u00e0n<\/a><\/li>\n
1.5 H\u1ed7 tr\u1ee3 l\u00e3o h\u00f3a kh\u1ecfe m\u1ea1nh<\/a><\/li>\n
1.6 H\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho kh\u1edbp v\u00e0 c\u01a1<\/a><\/li>\n
2. Rau m\u00e1 c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng?<\/a><\/li>\n
3. Ai n\u00ean tr\u00e1nh d\u00f9ng rau m\u00e1?<\/a><\/li>\n<\/ul>\n<\/div>\n
1.1 Rau m\u00e1 h\u1ed7 tr\u1ee3 tr\u00ed nh\u1edb v\u00e0 ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c<\/em><\/strong><\/h3>\nT\u00e1c d\u1ee5ng ti\u1ec1m n\u0103ng c\u1ee7a rau m\u00e1 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9<\/a> \u0111\u00e3 \u0111\u01b0\u1ee3c kh\u00e1m ph\u00e1 trong c\u00e1c nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt v\u00e0 trong \u1ed1ng nghi\u1ec7m. Trong c\u00e1c nghi\u00ean c\u1ee9u n\u00e0y, c\u00e1c h\u1ee3p ch\u1ea5t ho\u1ea1t t\u00ednh trong rau m\u00e1, \u0111\u1eb7c bi\u1ec7t l\u00e0 triterpenoid, \u0111\u00e3 ch\u1ee9ng minh \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a, c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t stress oxy h\u00f3a<\/a> trong n\u00e3o. Stress oxy h\u00f3a l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 trong s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 ti\u1ebfn tri\u1ec3n c\u1ee7a c\u00e1c t\u00ecnh tr\u1ea1ng tho\u00e1i h\u00f3a th\u1ea7n kinh.<\/p>\n
Ngo\u00e0i ra, nghi\u00ean c\u1ee9u cho th\u1ea5y chi\u1ebft xu\u1ea5t rau m\u00e1 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 b\u1eb1ng c\u00e1ch b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i \u0111\u1ed9c t\u00ednh k\u00edch th\u00edch do glutamate g\u00e2y ra v\u00e0 t\u0103ng c\u01b0\u1eddng k\u1ebft n\u1ed1i th\u1ea7n kinh. Nh\u1eefng t\u00e1c d\u1ee5ng n\u00e0y cho th\u1ea5y ti\u1ec1m n\u0103ng c\u1ee7a lo\u1ea1i th\u1ea3o m\u1ed9c n\u00e0y trong vi\u1ec7c th\u00fac \u0111\u1ea9y s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9.<\/p>\n
B\u00ean c\u1ea1nh \u0111\u00f3, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u tr\u00ean ng\u01b0\u1eddi \u0111\u00e3 kh\u00e1m ph\u00e1 t\u00e1c \u0111\u1ed9ng c\u1ee7a rau m\u00e1 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 tr\u00ed nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c \u1edf ng\u01b0\u1eddi.<\/p>\n
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\n $\"rau-ma-2\"$ \n <\/div>\n
\n
Rau m\u00e1 c\u00f3 ti\u1ec1m n\u0103ng h\u1ed7 tr\u1ee3 nh\u1eadn th\u1ee9c v\u00e0 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb.<\/p>\n<\/p><\/div>\n<\/div>\n
1.2 H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe l\u00e0n da<\/em><\/strong><\/h3>\nL\u1ee3i \u00edch ti\u1ec1m n\u0103ng c\u1ee7a rau m\u00e1 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe l\u00e0n da c\u00f3 th\u1ec3 l\u00e0 do h\u00e0m l\u01b0\u1ee3ng triterpenoid, \u0111\u1eb7c bi\u1ec7t l\u00e0 asiaticoside v\u00e0 axit asiatic. Khi da b\u1ecb t\u1ed5n th\u01b0\u01a1ng ho\u1eb7c c\u0103ng th\u1eb3ng<\/a>, t\u00ecnh tr\u1ea1ng vi\u00eam v\u00e0 stress oxy h\u00f3a l\u00e0 nh\u1eefng th\u00e1ch th\u1ee9c ph\u1ed5 bi\u1ebfn. Triterpenoid trong rau m\u00e1 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t stress oxy h\u00f3a v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n
Collagen – m\u1ed9t lo\u1ea1i protein c\u1ea5u tr\u00fac d\u1ed3i d\u00e0o trong da, r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ee9c m\u1ea1nh v\u00e0 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a da. Triterpenoid c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 s\u1ea3n xu\u1ea5t collagen<\/a> lo\u1ea1i I, h\u1ed7 tr\u1ee3 h\u00ecnh th\u00e0nh m\u00f4 da m\u1edbi v\u00e0 th\u00fac \u0111\u1ea9y s\u1ee9c kh\u1ecfe l\u00e0n da.<\/p>\n
1.3 H\u1ed7 tr\u1ee3 qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng<\/em><\/strong><\/h3>\n
M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y rau m\u00e1 c\u00f3 th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu b\u1eb1ng c\u00e1ch \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p GABA. GABA l\u00e0 m\u1ed9t ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh \u1ee9c ch\u1ebf li\u00ean quan \u0111\u1ebfn t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu h\u1ec7 th\u1ea7n kinh.<\/p>\n
Nhi\u1ec1u lo\u1ea1i thu\u1ed1c \u0111i\u1ec1u tr\u1ecb lo \u00e2u, c\u0103ng th\u1eb3ng v\u00e0 m\u1ea5t ng\u1ee7 ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch t\u0103ng t\u00e1c d\u1ee5ng c\u1ee7a GABA l\u00ean n\u00e3o. M\u1ed9t nghi\u00ean c\u1ee9u, bao g\u1ed3m 40 ng\u01b0\u1eddi tham gia, cho th\u1ea5y li\u1ec1u cao rau m\u00e1 gi\u00fap c\u1ea3i thi\u1ec7n ph\u1ea3n \u1ee9ng gi\u1eadt m\u00ecnh, m\u1ed9t ph\u1ea3n \u1ee9ng th\u01b0\u1eddng g\u1eb7p khi b\u1ecb c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u.<\/p>\n
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\n
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$\"B\u00e0i$ <\/a>
\n
B\u00e0i thu\u1ed1c ch\u1eefa b\u1ec7nh t\u1eeb rau m\u00e1<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
1.4 H\u1ed7 tr\u1ee3 tu\u1ea7n ho\u00e0n<\/em><\/strong><\/h3>\nNghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng triterpenoid trong rau m\u00e1 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe m\u1ea1ch m\u00e1u v\u00e0 gi\u1ea3m t\u00ednh th\u1ea5m mao m\u1ea1ch. Nh\u1eefng t\u00e1c d\u1ee5ng n\u00e0y c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n tr\u01b0\u01a1ng l\u1ef1c t\u0129nh m\u1ea1ch, gi\u1ea3m r\u00f2 r\u1ec9 m\u00e1u, d\u1ecbch v\u00e0o c\u00e1c m\u00f4 xung quanh, gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 ch\u00ednh trong suy t\u0129nh m\u1ea1ch<\/a> v\u00e0 tu\u1ea7n ho\u00e0n.<\/p>\n
C\u00e1c th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng s\u1eed d\u1ee5ng rau m\u00e1 cho b\u1ec7nh suy t\u0129nh m\u1ea1ch v\u1edbi li\u1ec1u 60 – 120 mg m\u1ed7i ng\u00e0y trong 4 – 8 tu\u1ea7n c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 c\u00e1c th\u00f4ng s\u1ed1 vi tu\u1ea7n ho\u00e0n v\u00e0 gi\u1ea3m s\u01b0ng m\u1eaft c\u00e1 ch\u00e2n.<\/p>\n
1.5 H\u1ed7 tr\u1ee3 l\u00e3o h\u00f3a kh\u1ecfe m\u1ea1nh<\/em><\/strong><\/h3>\nVi\u00eam m\u1ea1n t\u00ednh v\u00e0 stress oxy h\u00f3a l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 g\u00e2y l\u00e3o h\u00f3a s\u1edbm v\u00e0 kh\u00f4ng l\u00e0nh m\u1ea1nh. Rau m\u00e1 ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ed1ng vi\u00eam, c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o b\u1eb1ng c\u00e1ch gi\u1ea3m stress oxy h\u00f3a v\u00e0 vi\u00eam da<\/a>.<\/p>\n
Vai tr\u00f2 c\u1ee7a rau m\u00e1 trong vi\u1ec7c th\u00fac \u0111\u1ea9y t\u1ed5ng h\u1ee3p collagen v\u00e0 vi tu\u1ea7n ho\u00e0n c\u0169ng mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch ti\u1ec1m n\u0103ng cho qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a. Collagen v\u00e0 l\u01b0u l\u01b0\u1ee3ng m\u00e1u kh\u1ecfe m\u1ea1nh duy tr\u00ec \u0111\u1ed9 s\u0103n ch\u1eafc v\u00e0 \u0111\u00e0n h\u1ed3i c\u1ee7a da, \u0111\u1ea3m b\u1ea3o c\u00e1c t\u1ebf b\u00e0o da nh\u1eadn \u0111\u01b0\u1ee3c ngu\u1ed3n cung c\u1ea5p oxy, d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1ea7y \u0111\u1ee7, \u0111\u1ed3ng th\u1eddi ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng s\u01b0ng t\u1ea5y.<\/p>\n
1.6 H\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho kh\u1edbp v\u00e0 c\u01a1<\/em><\/strong><\/h3>\n
C\u00e1c \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam c\u1ee7a rau m\u00e1 c\u00f3 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 s\u1ef1 tho\u1ea3i m\u00e1i c\u1ee7a kh\u1edbp v\u00e0 c\u01a1. C\u00e1c m\u00f4 h\u00ecnh \u0111\u1ed9ng v\u1eadt th\u00ed nghi\u1ec7m \u0111\u00e3 ch\u1ee9ng minh kh\u1ea3 n\u0103ng c\u1ee7a lo\u1ea1i th\u1ea3o m\u1ed9c n\u00e0y trong vi\u1ec7c t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u00e1c cytokine ti\u1ec1n vi\u00eam v\u00e0 c\u00e1c \u0111\u01b0\u1eddng d\u1eabn truy\u1ec1n \u0111au.<\/p>\n
Nh\u1eefng ph\u00e1t hi\u1ec7n n\u00e0y cho th\u1ea5y ti\u1ec1m n\u0103ng c\u1ee7a vi\u1ec7c s\u1eed d\u1ee5ng rau m\u00e1 trong vi\u1ec7c h\u1ed7 tr\u1ee3 c\u00e1c t\u00ecnh tr\u1ea1ng li\u00ean quan \u0111\u1ebfn s\u1ef1 tho\u1ea3i m\u00e1i c\u1ee7a kh\u1edbp v\u00e0 c\u01a1.<\/p>\n
2. Rau m\u00e1 c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng?<\/strong><\/h2>\n
M\u1eb7c d\u00f9 hi\u1ebfm g\u1eb7p nh\u01b0ng d\u00f9ng rau m\u00e1 \u1edf li\u1ec1u cao c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 ch\u00f3ng m\u1eb7t, bu\u1ed3n ng\u1ee7 qu\u00e1 m\u1ee9c, \u0111au \u0111\u1ea7u, bu\u1ed3n n\u00f4n, \u0111au d\u1ea1 d\u00e0y. Ngo\u00e0i ra, c\u00e1c d\u1ea1ng rau m\u00e1 b\u00f4i ngo\u00e0i da c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 li\u00ean quan \u0111\u1ebfn da, nh\u01b0 d\u1ecb \u1ee9ng v\u00e0 c\u1ea3m gi\u00e1c n\u00f3ng r\u00e1t.<\/p>\n
C\u00e1c ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng nghi\u00eam tr\u1ecdng c\u00f3 th\u1ec3 x\u1ea3y ra v\u1edbi b\u1ea5t k\u1ef3 lo\u1ea1i thu\u1ed1c n\u00e0o, bao g\u1ed3m rau m\u00e1. C\u00e1c tri\u1ec7u ch\u1ee9ng c\u00f3 th\u1ec3 bao g\u1ed3m kh\u00f3 th\u1edf<\/a>, ng\u1ee9a v\u00e0 ph\u00e1t ban.<\/p>\n
M\u1eb7c d\u00f9 rau m\u00e1 kh\u00f4ng g\u00e2y \u0111\u1ed9c cho gan \u1edf ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh, th\u1eadm ch\u00ed c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng m\u00e1t gan, th\u1ea3i \u0111\u1ed9c. Tuy nhi\u00ean, rau m\u00e1 c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho gan n\u1ebfu s\u1eed d\u1ee5ng qu\u00e1 li\u1ec1u ho\u1eb7c \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 b\u1ec7nh gan s\u1eb5n c\u00f3. Nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh gan n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi d\u00f9ng rau m\u00e1 \u0111\u1ec3 tr\u00e1nh l\u00e0m t\u00ecnh tr\u1ea1ng b\u1ec7nh n\u1eb7ng h\u01a1n.<\/p>\n
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\n $\"tienkhang-com-rau-ma-tot-cho-gan\"$ \n <\/div>\n
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Ng\u01b0\u1eddi b\u1ec7nh gan n\u00ean th\u1eadn tr\u1ecdng khi d\u00f9ng rau m\u00e1.<\/p>\n<\/p><\/div>\n<\/div>\n
3. Ai n\u00ean tr\u00e1nh d\u00f9ng rau m\u00e1?<\/strong><\/h2>\n
C\u00e1c tr\u01b0\u1eddng h\u1ee3p sau n\u00ean th\u1eadn tr\u1ecdng khi d\u00f9ng rau m\u00e1:<\/p>\n
Ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng nghi\u00eam tr\u1ecdng: <\/em>N\u1ebfu b\u1ecb d\u1ecb \u1ee9ng nghi\u00eam tr\u1ecdng v\u1edbi rau m\u00e1 hay b\u1ea5t k\u1ef3 th\u00e0nh ph\u1ea7n n\u00e0o th\u00ec tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00ean d\u00f9ng.<\/p>\n
Mang thai ho\u1eb7c cho con b\u00fa: <\/em>Th\u00f4ng tin v\u1ec1 s\u1eed d\u1ee5ng rau m\u00e1 trong th\u1eddi k\u1ef3 mang thai<\/a> ho\u1eb7c cho con b\u00fa c\u00f2n h\u1ea1n ch\u1ebf. Do \u0111\u00f3, \u0111\u1ec3 d\u00f9ng rau m\u00e1 an to\u00e0n c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi d\u00f9ng.<\/p>\n
Tr\u1ebb em: <\/em>Rau m\u00e1 kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o s\u1eed d\u1ee5ng cho tr\u1ebb em.<\/p>\n
Ng\u01b0\u1eddi l\u1edbn tr\u00ean 65 tu\u1ed5i: <\/em>Ng\u01b0\u1eddi cao tu\u1ed5i<\/a> \u0111\u00f4i khi nh\u1ea1y c\u1ea3m h\u01a1n v\u1edbi c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c. V\u00ec l\u00fd do n\u00e0y, n\u00ean th\u1eadn tr\u1ecdng khi s\u1eed d\u1ee5ng rau m\u00e1 v\u00e0 n\u00ean b\u1eaft \u0111\u1ea7u t\u1eeb li\u1ec1u th\u1ea5p.<\/p>\n
M\u1eddi b\u1ea1n xem th\u00eam:<\/h4>\n
\n $\"C\u00e1ch$ <\/a>C\u00e1ch s\u1eed d\u1ee5ng rau m\u00e1 l\u00e0m \u0111\u1eb9p da<\/a><\/p>\n
SK\u0110S – Rau m\u00e1 t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn trong ng\u00e0nh m\u1ef9 ph\u1ea9m nh\u1edd v\u00e0o nh\u1eefng l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p. Lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap l\u00e0m d\u1ecbu da m\u00e0 c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u00e3o h\u00f3a, c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Rau m\u00e1 c\u00f2n g\u1ecdi l\u00e0 t\u00edch tuy\u1ebft th\u1ea3o, phanok (Vientian), rachiek kranh (Campuchia). T\u00ean khoa h\u1ecdc Centella asiatica (L.) Urb., (Hydrocotyle asiatica L. Trisanthus cochinchinensis Lour.); thu\u1ed9c h\u1ecd Hoa t\u00e1n Apiaceae (Umbelliferae). Trong \u0110\u00f4ng y, rau m\u00e1 c\u00f3 v\u1ecb ng\u1ecdt, h\u01a1i \u0111\u1eafng, t\u00ednh m\u00e1t, c\u00f3 c\u00f4ng d\u1ee5ng ch\u00ednh l\u00e0 thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c, l\u1ee3i ti\u1ec3u, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1200","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1200"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1200\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1200"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}