\n N\u1ed9i dung\n <\/div>\n

1. Ng\u1ed3i g\u00f9 l\u01b0ng, g\u1ed1i cao \u0111\u1ea7u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u00e2me m\u1ef9 nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/li>\n
2. T\u00e1c \u0111\u1ed9ng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe<\/a><\/li>\n
3. Gi\u1ea3i ph\u00e1p \u0111\u1ec3 lo\u1ea1i b\u1ecf th\u00f3i quen ng\u1ed3i g\u00f9 l\u01b0ng… <\/a><\/li>\n<\/ul>\n<\/div>\n
Ng\u1ed3i g\u00f9 l\u01b0ng<\/a><\/b> <\/em>(t\u01b0 th\u1ebf c\u1ed5 r\u00f9a): L\u00e0 khi \u0111\u1ea7u v\u00e0 c\u1ed5 b\u1ecb \u0111\u1ea9y ra ph\u00eda tr\u01b0\u1edbc, vai b\u1ecb cu\u1ed9n v\u00e0o trong v\u00e0 l\u01b0ng tr\u00ean b\u1ecb cong. <\/p>\n
V\u1edbi t\u01b0 th\u1ebf n\u00e0y s\u1ebd l\u00e0m d\u00e1ng v\u00f3c <\/a>x\u1ea5u, l\u00e0m gi\u1ea3m chi\u1ec1u cao <\/a>th\u1ef1c t\u1ebf; th\u1eadm ch\u00ed khi\u1ebfn b\u1ea1n tr\u00f4ng thi\u1ebfu t\u1ef1 tin, m\u1ec7t m\u1ecfi v\u00e0 gi\u00e0 h\u01a1n tu\u1ed5i. Kh\u00f4ng nh\u1eefng th\u1ebf ng\u1ed3i g\u00f9 l\u01b0ng c\u00f2n l\u00e0m bi\u1ebfn d\u1ea1ng \u0111\u01b0\u1eddng cong t\u1ef1 nhi\u00ean c\u1ee7a c\u1ed9t s\u1ed1ng<\/a>.<\/p>\n
V\u1ec1 l\u00e2u d\u00e0i, vi\u1ec7c g\u00f9 l\u01b0ng s\u1ebd l\u00e0m c\u01a1 b\u1eafp<\/a> \u1edf l\u01b0ng tr\u00ean b\u1ecb k\u00e9o gi\u00e3n v\u00e0 y\u1ebfu \u0111i, trong khi c\u01a1 ng\u1ef1c b\u1ecb co r\u00fat v\u00e0 c\u1ee9ng l\u1ea1i. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn s\u1ef1 bi\u1ebfn d\u1ea1ng c\u1ea5u tr\u00fac x\u01b0\u01a1ng v\u00e0 t\u1ea1o th\u00e0nh b\u01b0\u1edbu g\u00f9 \u1edf l\u01b0ng tr\u00ean, g\u00e2y m\u1ea5t th\u1ea9m m\u1ef9 v\u0129nh vi\u1ec5n.<\/p>\n
G\u00f9 l\u01b0ng l\u00e0m t\u0103ng \u00e1p l\u1ef1c l\u00ean c\u1ed5 v\u00e0 vai. M\u1ed7i inch (kho\u1ea3ng 2,5 cm) \u0111\u1ea7u b\u1ecb \u0111\u1ea9y ra ph\u00eda tr\u01b0\u1edbc, tr\u1ecdng l\u01b0\u1ee3ng t\u00e1c \u0111\u1ed9ng l\u00ean c\u1ed9t s\u1ed1ng c\u1ed5 t\u0103ng g\u1ea5p \u0111\u00f4i. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn c\u1ed5 tr\u00f4ng ng\u1eafn h\u01a1n v\u00e0 l\u00e0m l\u1ed9 r\u00f5 ng\u1ea5n m\u1ee1 \u1edf khu v\u1ef1c c\u1ed5 v\u00e0 vai.<\/p>\n
Ng\u1ee7 g\u1ed1i \u0111\u1ea7u qu\u00e1 cao: <\/b><\/em>Ng\u1ee7 g\u1ed1i \u0111\u1ea7u qu\u00e1 cao khi\u1ebfn c\u1ed5 b\u1ecb cong l\u00ean m\u1ed9t g\u00f3c b\u1ea5t th\u01b0\u1eddng so v\u1edbi c\u1ed9t s\u1ed1ng. Khi c\u1ed5 b\u1ecb g\u1eadp cong trong nhi\u1ec1u gi\u1edd li\u1ec1n m\u1ed7i \u0111\u00eam, da v\u00f9ng c\u1ed5 v\u00e0 c\u1eb1m b\u1ecb co l\u1ea1i v\u00e0 t\u1ea1o th\u00e0nh c\u00e1c n\u1ebfp nh\u0103n ngang s\u00e2u. Theo th\u1eddi gian, nh\u1eefng n\u1ebfp nh\u0103n n\u00e0y s\u1ebd tr\u1edf th\u00e0nh v\u0129nh vi\u1ec5n, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ea9m m\u1ef9.<\/p>\n
G\u1ed1i cao khi\u1ebfn c\u1eb1m b\u1ecb \u00e9p s\u00e1t v\u00e0o ng\u1ef1c, l\u00e0m ch\u1ea3y x\u1ec7 v\u00e0 l\u00e0m m\u1edd \u0111\u01b0\u1eddng vi\u1ec1n h\u00e0m, khi\u1ebfn v\u00f9ng c\u1eb1m tr\u00f4ng c\u00f3 v\u1ebb b\u1ecb t\u00edch m\u1ee1 (c\u1eb1m \u0111\u00f4i gi\u1ea3).<\/p>\n
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\n $\"Th\u00f3i$ \n <\/div>
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\n<\/figcaption><\/figure>\n
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\n $\"Th\u00f3i$ \n <\/div>
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G\u1ed1i cao \u0111\u1ea7u v\u00e0 ng\u1ed3i g\u00f9 l\u01b0ng g\u00e2y t\u00e1c \u0111\u1ed9ng x\u1ea5u \u0111\u1ebfn v\u1ebb ngo\u00e0i v\u00e0 s\u1ee9c kh\u1ecfe.<\/p>\n<\/figcaption><\/figure>\n
2. T\u00e1c \u0111\u1ed9ng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe<\/strong><\/h2>\n
Nh\u1eefng bi\u1ebfn d\u1ea1ng v\u1ec1 c\u1ea5u tr\u00fac x\u01b0\u01a1ng v\u00e0 c\u01a1 b\u1eafp do t\u01b0 th\u1ebf x\u1ea5u g\u00e2y ra c\u00f2n k\u00e9o theo nhi\u1ec1u h\u1ec7 l\u1ee5y s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng.<\/p>\n
V\u1ea5n \u0111\u1ec1 h\u00f4 h\u1ea5p v\u00e0 ti\u00eau h\u00f3a <\/b><\/em><\/p>\n
– Gi\u1ea3m dung t\u00edch ph\u1ed5i: Khi ng\u1ed3i g\u00f9 l\u01b0ng, x\u01b0\u01a1ng s\u01b0\u1eddn b\u1ecb n\u00e9n l\u1ea1i, h\u1ea1n ch\u1ebf kh\u00f4ng gian \u0111\u1ec3 ph\u1ed5i n\u1edf ra. \u0110i\u1ec1u n\u00e0y l\u00e0m gi\u1ea3m dung t\u00edch ph\u1ed5i, khi\u1ebfn b\u1ea1n th\u1edf n\u00f4ng h\u01a1n, gi\u1ea3m l\u01b0\u1ee3ng oxy cung c\u1ea5p cho c\u01a1 th\u1ec3, d\u1eabn \u0111\u1ebfn m\u1ec7t m\u1ecfi, thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng v\u00e0 suy gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung.<\/p>\n
– T\u00e1c \u0111\u1ed9ng ti\u00eau h\u00f3a: T\u01b0 th\u1ebf g\u00f9 l\u01b0ng l\u00e0m ch\u00e8n \u00e9p c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 d\u1ea1 d\u00e0y. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 t\u0103ng nguy c\u01a1 tr\u00e0o ng\u01b0\u1ee3c acid d\u1ea1 d\u00e0y (GERD).<\/p>\n
V\u1ea5n \u0111\u1ec1 x\u01b0\u01a1ng kh\u1edbp v\u00e0 \u0111au m\u1ea1n t\u00ednh<\/i><\/b><\/p>\n
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$\"Ph\u00f2ng$ <\/a>
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Ph\u00f2ng tr\u00e1nh g\u00f9 l\u01b0ng<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
– \u0110au \u0111\u1ea7u v\u00e0 \u0111au c\u1ed5 vai g\u00e1y: Ng\u1ee7 g\u1ed1i cao v\u00e0 g\u00f9 l\u01b0ng \u0111\u1ec1u g\u00e2y ra \u00e1p l\u1ef1c qu\u00e1 l\u1edbn l\u00ean c\u00e1c \u0111\u1ed1t s\u1ed1ng c\u1ed5 v\u00e0 c\u00e1c c\u01a1 xung quanh, d\u1eabn \u0111\u1ebfn c\u0103ng c\u01a1 m\u1ea1n t\u00ednh, t\u0103ng nguy c\u01a1 \u0111au n\u1eeda \u0111\u1ea7u v\u00e0 \u0111au m\u1ecfi vai g\u00e1y dai d\u1eb3ng.<\/p>\n
– Tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng: \u00c1p l\u1ef1c kh\u00f4ng c\u00e2n b\u1eb1ng l\u00ean c\u1ed9t s\u1ed1ng khi g\u00f9 l\u01b0ng c\u00f3 th\u1ec3 l\u00e0m m\u00f2n s\u1ee5n \u0111\u1ec7m nhanh h\u01a1n, d\u1eabn \u0111\u1ebfn nguy c\u01a1 tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m v\u00e0 tho\u00e1i h\u00f3a s\u1edbm c\u1ed9t s\u1ed1ng c\u1ed5 v\u00e0 l\u01b0ng tr\u00ean.<\/p>\n
– Gi\u1ea3m l\u01b0u th\u00f4ng m\u00e1u: T\u01b0 th\u1ebf sai l\u00e0m ch\u00e8n \u00e9p c\u00e1c m\u1ea1ch m\u00e1u, g\u00e2y c\u1ea3n tr\u1edf l\u01b0u th\u00f4ng m\u00e1u \u0111\u1ebfn c\u00e1c chi, d\u1eabn \u0111\u1ebfn t\u00ea b\u00ec ch\u00e2n tay.<\/p>\n
3. Gi\u1ea3i ph\u00e1p \u0111\u1ec3 lo\u1ea1i b\u1ecf th\u00f3i quen ng\u1ed3i g\u00f9 l\u01b0ng… <\/strong><\/h2>\n
Vi\u1ec7c thay \u0111\u1ed5i th\u00f3i quen c\u1ea7n s\u1ef1 ki\u00ean tr\u00ec v\u00e0 m\u1ed9t chi\u1ebfn l\u01b0\u1ee3c t\u1ed5ng th\u1ec3 bao g\u1ed3m \u0111i\u1ec1u ch\u1ec9nh m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c, t\u1eadp luy\u1ec7n v\u00e0 thay \u0111\u1ed5i th\u00f3i quen ng\u1ee7.<\/p>\n
\u0110i\u1ec1u ch\u1ec9nh m\u00f4 tr\u01b0\u1eddng l\u00e0m vi\u1ec7c<\/b><\/em><\/p>\n
M\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c l\u00e0 n\u01a1i b\u1ea1n d\u00e0nh ph\u1ea7n l\u1edbn th\u1eddi gian, n\u00ean vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh l\u00e0 c\u1ef1c k\u1ef3 quan tr\u1ecdng, trong \u0111\u00f3 c\u1ea7n l\u01b0u \u00fd:<\/p>\n
– \u0110\u1eb7t m\u00e0n h\u00ecnh m\u00e1y t\u00ednh \u1edf v\u1ecb tr\u00ed ngang t\u1ea7m m\u1eaft: Khi b\u1ea1n nh\u00ecn th\u1eb3ng, \u0111\u1ea7u s\u1ebd t\u1ef1 \u0111\u1ed9ng c\u0103n ch\u1ec9nh tr\u00ean vai, gi\u1ea3m t\u01b0 th\u1ebf c\u1ed5 r\u00f9a. S\u1eed d\u1ee5ng gi\u00e1 \u0111\u1ee1 laptop ho\u1eb7c m\u00e0n h\u00ecnh ngo\u00e0i \u0111\u1ec3 d\u1ec5 \u0111i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf.<\/p>\n
– S\u1eed d\u1ee5ng gh\u1ebf c\u00f3 h\u1ed7 tr\u1ee3 t\u1ed1t cho \u0111\u01b0\u1eddng cong t\u1ef1 nhi\u00ean c\u1ee7a l\u01b0ng d\u01b0\u1edbi (th\u1eaft l\u01b0ng): Gh\u1ebf ng\u1ed3i h\u1ed7 tr\u1ee3 gi\u00fap b\u1ea1n ng\u1ed3i th\u1eb3ng l\u01b0ng, vai th\u1ea3 l\u1ecfng v\u00e0 \u0111\u1eb7t hai ch\u00e2n v\u1eefng ch\u00e3i tr\u00ean s\u00e0n.<\/p>\n
– D\u00f9ng b\u00e0n ph\u00edm chu\u1ed9t ngo\u00e0i s\u1ebd tr\u00e1nh g\u1eadp ng\u01b0\u1eddi qu\u00e1 nhi\u1ec1u khi s\u1eed d\u1ee5ng laptop.<\/p>\n
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\n $\"Th\u00f3i$ \n <\/div>
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S\u1eed d\u1ee5ng b\u00e0n, gh\u1ebf h\u1ed7 tr\u1ee3 t\u01b0 th\u1ebf ng\u1ed3i.<\/p>\n<\/figcaption><\/figure>\n
Thay \u0111\u1ed5i th\u00f3i quen ng\u1ee7<\/b><\/em><\/p>\n
– S\u1eed d\u1ee5ng g\u1ed1i m\u1ecfng ho\u1eb7c g\u1ed1i chuy\u00ean d\u1ee5ng: Ch\u1ecdn g\u1ed1i c\u00f3 \u0111\u1ed9 cao v\u1eeba ph\u1ea3i, l\u00fd t\u01b0\u1edfng nh\u1ea5t l\u00e0 g\u1ed1i khi n\u1eb1m gi\u00fap \u0111\u1ea7u v\u00e0 c\u1ed5 th\u1eb3ng h\u00e0ng v\u1edbi c\u1ed9t s\u1ed1ng. G\u1ed1i qu\u00e1 cao (tr\u00ean 10-12cm) l\u00e0 kh\u00f4ng n\u00ean d\u00f9ng. G\u1ed1i h\u00ecnh ch\u1eef nh\u1eadt c\u00f3 \u0111\u01b0\u1eddng cong h\u1ed7 tr\u1ee3 c\u1ed5 s\u1ebd gi\u00fap duy tr\u00ec \u0111\u01b0\u1eddng cong t\u1ef1 nhi\u00ean khi ng\u1ee7.<\/p>\n
– H\u1ea1n ch\u1ebf n\u1eb1m s\u1ea5p: N\u1eb1m s\u1ea5p bu\u1ed9c b\u1ea1n ph\u1ea3i xoay c\u1ed5 sang m\u1ed9t b\u00ean, g\u00e2y c\u0103ng th\u1eb3ng nghi\u00eam tr\u1ecdng cho c\u00e1c \u0111\u1ed1t s\u1ed1ng.<\/p>\n
T\u1eadp luy\u1ec7n t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp l\u00f5i<\/b><\/em><\/p>\n
\u0110\u1ec3 duy tr\u00ec t\u01b0 th\u1ebf \u0111\u00fang, b\u1ea1n c\u1ea7n t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho c\u00e1c nh\u00f3m c\u01a1 th\u01b0\u1eddng b\u1ecb y\u1ebfu.<\/p>\n
– T\u1eadp trung l\u01b0ng tr\u00ean v\u00e0 c\u01a1 l\u00f5i: T\u1eadp c\u00e1c b\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng c\u01a1 l\u01b0ng gi\u1eefa (v\u00ed d\u1ee5: rows, face pulls) v\u00e0 c\u00e1c b\u00e0i t\u1eadp m\u1edf vai (v\u00ed d\u1ee5: wall slides) \u0111\u1ec3 ch\u1ed1ng l\u1ea1i xu h\u01b0\u1edbng vai cu\u1ed9n v\u00e0o trong.<\/p>\n
+ C\u01a1 l\u00f5i (b\u1ee5ng v\u00e0 l\u01b0ng d\u01b0\u1edbi): C\u01a1 core m\u1ea1nh gi\u00fap \u1ed5n \u0111\u1ecbnh c\u1ed9t s\u1ed1ng v\u00e0 duy tr\u00ec t\u01b0 th\u1ebf th\u1eb3ng. T\u1eadp c\u00e1c b\u00e0i t\u1eadp nh\u01b0 plank, bird-dog, ho\u1eb7c dead bug.<\/p>\n
+ Gi\u00e3n c\u01a1 ng\u1ef1c: V\u00ec c\u01a1 ng\u1ef1c b\u1ecb co r\u00fat khi g\u00f9 l\u01b0ng, h\u00e3y th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c gi\u00e3n c\u01a1 ng\u1ef1c (v\u00ed d\u1ee5: c\u0103ng ng\u1ef1c d\u1ef1a t\u01b0\u1eddng) h\u00e0ng ng\u00e0y.<\/p>\n
K\u1ef9 thu\u1eadt ghi nh\u1edb<\/b><\/em><\/p>\n
– \u0110\u1eb7t l\u1eddi nh\u1eafc nh\u1edf: S\u1eed d\u1ee5ng \u0111\u1ed3ng h\u1ed3 b\u00e1o th\u1ee9c ho\u1eb7c \u1ee9ng d\u1ee5ng tr\u00ean \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 nh\u1eafc nh\u1edf b\u1ea1n ki\u1ec3m tra t\u01b0 th\u1ebf sau m\u1ed7i 30 ph\u00fat l\u00e0m vi\u1ec7c.<\/p>\n
– K\u1ef9 thu\u1eadt “s\u1ee3i d\u00e2y”: T\u01b0\u1edfng t\u01b0\u1ee3ng c\u00f3 m\u1ed9t s\u1ee3i d\u00e2y k\u00e9o nh\u1eb9 t\u1eeb \u0111\u1ec9nh \u0111\u1ea7u l\u00ean tr\u1ea7n nh\u00e0, gi\u00fap b\u1ea1n gi\u1eef th\u1eb3ng l\u01b0ng v\u00e0 c\u1ed5.<\/p>\n
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T\u01b0 th\u1ebf \u0111\u00fang l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu c\u1ee7a s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 v\u00e0 th\u1ea9m m\u1ef9. Th\u00f3i quen ng\u1ee7 g\u1ed1i \u0111\u1ea7u cao v\u00e0 ng\u1ed3i g\u00f9 l\u01b0ng l\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n tr\u1ef1c ti\u1ebfp d\u1eabn \u0111\u1ebfn \u0111au m\u1ea1n t\u00ednh, suy gi\u1ea3m ch\u1ee9c n\u0103ng h\u00f4 h\u1ea5p v\u00e0 l\u00e0m x\u1ea5u \u0111i v\u00f3c d\u00e1ng theo th\u1eddi gian.<\/p>\n
B\u1eb1ng c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c, thay \u0111\u1ed5i th\u00f3i quen ng\u1ee7 v\u00e0 ki\u00ean tr\u00ec t\u1eadp luy\u1ec7n t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp c\u1ed1t l\u00f5i, ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf nh\u1eefng th\u00f3i quen x\u1ea5u n\u00e0y, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i v\u00e0 l\u1ea5y l\u1ea1i s\u1ef1 t\u1ef1 tin trong ngo\u1ea1i h\u00ecnh.<\/p>\n<\/p><\/div>\n<\/div>\n
M\u1eddi \u0111\u1ed9c gi\u1ea3 xem th\u00eam video:<\/b><\/p>\n
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Tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng th\u1eaft l\u01b0ng ng\u00e0y c\u00e0ng tr\u1ebb h\u00f3a | SK\u0110S<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
1. Ng\u1ed3i g\u00f9 l\u01b0ng, g\u1ed1i cao \u0111\u1ea7u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u00e2me m\u1ef9 nh\u01b0 th\u1ebf n\u00e0o? N\u1ed9i dung 1. Ng\u1ed3i g\u00f9 l\u01b0ng, g\u1ed1i cao \u0111\u1ea7u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u00e2me m\u1ef9 nh\u01b0 th\u1ebf n\u00e0o? 2. T\u00e1c \u0111\u1ed9ng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe 3. Gi\u1ea3i ph\u00e1p \u0111\u1ec3 lo\u1ea1i b\u1ecf th\u00f3i quen ng\u1ed3i g\u00f9 l\u01b0ng… Ng\u1ed3i g\u00f9 l\u01b0ng (t\u01b0 th\u1ebf […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1196","post","type-post","status-publish","format-standard","hentry","category-me-va-be"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1196"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1196\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1196"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}