![\"\u1ee8ng](\"https:\/\/suckhoedoisong.qltns.mediacdn.vn\/thumb_w\/660\/324455921873985536\/2025\/11\/28\/z726738258728977da180b7a8c64b42a0f2b3a71ab5b9d-1764295555654326269400.jpg\" "\\"\u1ee8ng")
\n <\/figure>\n
![\"\u1ee8ng](\"https:\/\/suckhoedoisong.qltns.mediacdn.vn\/thumb_w\/660\/324455921873985536\/2025\/11\/27\/z72673826028773cb89376b5bc3a9a6e42f37b60880ad6-17642262263052041499661.jpg\" "\\"\u1ee8ng")
\n <\/figure>\n
![\"\u1ee8ng](\"https:\/\/suckhoedoisong.qltns.mediacdn.vn\/thumb_w\/660\/324455921873985536\/2025\/11\/27\/z7267382592581ef5a71599e08f37de23bc9e95f823fb7-1764226226290200448167.jpg\" "\\"\u1ee8ng")
\n <\/figure>\n<\/p><\/div>
L\u1ecbch l\u00e0m vi\u1ec7c d\u00e0y \u0111\u1eb7c khi\u1ebfn anh li\u00ean t\u1ee5c duy tr\u00ec c\u01b0\u1eddng \u0111\u1ed9 l\u00e0m vi\u1ec7c qu\u00e1 m\u1ee9c, r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng<\/p>\n<\/figcaption><\/div>\n
Khi c\u01a1 th\u1ec3 l\u00ean ti\u1ebfng<\/b><\/p>\n
Ban \u0111\u1ea7u, ch\u1ec9 l\u00e0 v\u00e0i c\u01a1n \u0111au l\u01b0ng tho\u00e1ng qua sau nh\u1eefng gi\u1edd ng\u1ed3i m\u00e1y t\u00ednh d\u00e0i, r\u1ed3i \u0111\u1ebfn nh\u1eefng \u0111\u00eam tr\u1eb1n tr\u1ecdc kh\u00f3 ng\u1ee7 v\u00ec \u0111\u1ea7u \u00f3c v\u1eabn xoay quanh c\u00f4ng vi\u1ec7c. Khi c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, anh ch\u1ecdn c\u00e0 ph\u00ea thay cho ngh\u1ec9 ng\u01a1i. Khi \u0111\u00f3i gi\u1eefa gi\u1edd, anh ch\u1ecdn \u0111\u1ed3 \u0103n nhanh thay v\u00ec m\u1ed9t b\u1eefa \u0103n \u0111\u1ee7 ch\u1ea5t. M\u1ed7i ng\u00e0y tr\u00f4i qua, nh\u1eefng l\u1ef1a ch\u1ecdn nh\u1ecf \u1ea5y c\u1ed9ng l\u1ea1i th\u00e0nh nh\u1eefng v\u1ea5n \u0111\u1ec1 l\u1edbn.<\/p>\n
S\u1ef1 m\u1ec7t m\u1ecfi t\u00edch t\u1ee5 khi\u1ebfn anh th\u01b0\u1eddng xuy\u00ean m\u1ea5t t\u1eadp trung, kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o gi\u1ea3m th\u1ea5y r\u00f5. C\u00f3 nh\u1eefng ng\u00e0y th\u1ee9c d\u1eady trong tr\u1ea1ng th\u00e1i n\u1eb7ng n\u1ec1, anh v\u1eabn ph\u1ea3i g\u1eafng g\u01b0\u1ee3ng ho\u00e0n th\u00e0nh l\u1ecbch \u0111\u00e0o t\u1ea1o; nh\u01b0ng gi\u1ecdng n\u00f3i kh\u00e0n, h\u01a1i th\u1edf ng\u1eafn v\u00e0 s\u1ef1 thi\u1ebfu t\u1ec9nh t\u00e1o khi\u1ebfn anh kh\u00f3 c\u00f3 th\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c phong \u0111\u1ed9 nh\u01b0 tr\u01b0\u1edbc.<\/p>\n
\u0110\u1ebfn khi c\u01a1n ho k\u00e9o d\u00e0i kh\u00f4ng d\u1ee9t, gi\u1ecdng n\u00f3i kh\u00e0n \u0111\u1eb7c v\u00e0 c\u1ea3m gi\u00e1c n\u00f3ng r\u00e1t \u1edf ng\u1ef1c ng\u00e0y m\u1ed9t r\u00f5 r\u1ec7t, anh m\u1edbi \u0111\u1ebfn b\u1ec7nh vi\u1ec7n. Ch\u1ea9n \u0111o\u00e1n tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y th\u1ef1c qu\u1ea3n kh\u00f4ng ch\u1ec9 l\u00e0 l\u1eddi c\u1ea3nh b\u00e1o y khoa m\u00e0 l\u00e0 h\u1ed3i chu\u00f4ng c\u1ea3nh t\u1ec9nh v\u1ec1 l\u1ed1i s\u1ed1ng \u0111ang b\u00e0o m\u00f2n s\u1ee9c kh\u1ecfe t\u1eebng ng\u00e0y.<\/p>\n
Anh th\u1eeba nh\u1eadn: “T\u00f4i \u0111\u00e3 quen ngh\u0129 r\u1eb1ng c\u01a1 th\u1ec3 m\u00ecnh c\u00f2n tr\u1ebb, s\u1ebd ch\u1ecbu \u0111\u1ef1ng \u0111\u01b0\u1ee3c, nh\u01b0ng ch\u00ednh ngh\u1ec1 l\u00e0m \u0111\u00e0o t\u1ea1o \u0111\u00f2i h\u1ecfi n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c \u0111i\u1ec1u m\u00e0 t\u00f4i l\u1ea1i \u0111ang \u0111\u00e1nh m\u1ea5t”.<\/p>\n
M\u1ed9t c\u01a1 duy\u00ean b\u1ea5t ng\u1edd \u0111\u00e3 m\u1edf ra h\u00e0nh tr\u00ecnh m\u1edbi: Hu\u1ef3nh H\u1eefu Ngh\u0129a th\u1ea5y m\u1ed9t cu\u1ed9c thi marathon v\u00e0 \u0111\u0103ng k\u00fd nh\u01b0 m\u1ed9t th\u1eed th\u00e1ch d\u00e0nh cho ch\u00ednh m\u00ecnh. Nh\u1eefng bu\u1ed5i ch\u1ea1y \u0111\u1ea7u ti\u00ean \u0111\u1ea7y kh\u00f3 kh\u0103n, nh\u01b0ng c\u0169ng l\u00e0 l\u00fac anh c\u1ea3m nh\u1eadn s\u1ee9c kh\u1ecfe \u0111ang d\u1ea7n c\u1ea3i thi\u1ec7n. Ng\u1ee7 ngon h\u01a1n, c\u01a1 th\u1ec3 linh ho\u1ea1t h\u01a1n v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 s\u1ef1 s\u00e1ng t\u1ea1o – v\u1ed1n l\u00e0 y\u1ebfu t\u1ed1 c\u1ed1t l\u00f5i trong ngh\u1ec1 \u0111\u00e0o t\u1ea1o b\u1eaft \u0111\u1ea7u quay tr\u1edf l\u1ea1i.<\/p>\n \n<\/figcaption><\/figure>\n Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng \u0111\u00e3 mang l\u1ea1i cho Hu\u1ef3nh H\u1eefu Ngh\u0129a nh\u1eefng c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t c\u1ea3 v\u1ec1 th\u1ec3 l\u1ef1c l\u1eabn tinh th\u1ea7n.<\/i><\/p>\n<\/figcaption><\/figure>\n Ng\u00e0y ho\u00e0n th\u00e0nh c\u1ef1 ly 10 km, d\u00f9 kh\u00f4ng ph\u1ea3i ng\u01b0\u1eddi v\u1ec1 \u0111\u00edch \u0111\u1ea7u ti\u00ean, nh\u01b0ng anh nh\u1eadn ra \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t: Th\u00e0nh c\u00f4ng kh\u00f4ng th\u1ec3 t\u00e1ch r\u1eddi m\u1ed9t n\u1ec1n t\u1ea3ng s\u1ee9c kh\u1ecfe \u1ed5n \u0111\u1ecbnh. T\u1eeb \u0111\u00f3, anh b\u1eaft \u0111\u1ea7u \u0111i\u1ec1u ch\u1ec9nh l\u1ed1i s\u1ed1ng nh\u01b0 \u0103n u\u1ed1ng \u0111\u00fang gi\u1edd, h\u1ea1n ch\u1ebf \u0111\u1ed3 \u0103n nhanh, ng\u1ee7 s\u1edbm h\u01a1n v\u00e0 duy tr\u00ec v\u1eadn \u0111\u1ed9ng h\u1eb1ng ng\u00e0y, t\u1eadp th\u00f3i quen ng\u1ee7 s\u1edbm v\u00e0 gi\u1ea3m s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed v\u00e0o bu\u1ed5i t\u1ed1i; \u0111\u1ed3ng th\u1eddi c\u00e2n b\u1eb1ng l\u1ea1i th\u1eddi gian gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 ngh\u1ec9 ng\u01a1i.. Nh\u1eefng thay \u0111\u1ed5i nh\u1ecf mang l\u1ea1i k\u1ebft qu\u1ea3 r\u00f5 r\u1ec7t c\u1ea3 v\u1ec1 th\u1ec3 l\u1ef1c l\u1eabn tinh th\u1ea7n.<\/p>\n <\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n Tham gia ch\u01b0\u01a1ng tr\u00ecnh “T\u00f4i Kh\u1ecfe \u0110\u1eb9p H\u01a1n”, nh\u1eefng thay \u0111\u1ed5i n\u00e0y \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n m\u1ed9t c\u00e1ch k\u1ef7 lu\u1eadt v\u00e0 khoa h\u1ecdc h\u01a1n. Nh\u1edd \u0111\u00f3, c\u00e2n n\u1eb7ng c\u1ee7a anh gi\u1ea3m t\u1eeb 69kg xu\u1ed1ng 62kg; ch\u1ec9 s\u1ed1 m\u1ee1 n\u1ed9i t\u1ea1ng c\u0169ng c\u1ea3i thi\u1ec7n t\u1eeb 9,5 c\u00f2n 7,0… Nh\u1eefng ch\u1ec9 s\u1ed1 \u0111\u00f3 cho th\u1ea5y s\u1ef1 ph\u1ee5c h\u1ed3i t\u00edch c\u1ef1c v\u1ec1 s\u1ee9c kh\u1ecfe chuy\u1ec3n h\u00f3a, l\u00e0 minh ch\u1ee9ng r\u1eb1ng nh\u1eefng \u0111i\u1ec1u ch\u1ec9nh nh\u1ecf nh\u01b0ng duy tr\u00ec b\u1ec1n b\u1ec9 c\u00f3 th\u1ec3 t\u1ea1o n\u00ean s\u1ef1 thay \u0111\u1ed5i l\u1edbn v\u00e0 l\u00e2u d\u00e0i cho s\u1ee9c kh\u1ecfe.<\/p>\n Trong c\u00e1c kh\u00f3a \u0111\u00e0o t\u1ea1o tr\u00ean nhi\u1ec1u t\u1ec9nh th\u00e0nh, anh nh\u1eadn th\u1ea5y c\u00e2u chuy\u1ec7n c\u1ee7a m\u00ecnh kh\u00f4ng h\u1ec1 c\u00e1 bi\u1ec7t. R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi tr\u1ebb c\u0169ng \u0111ang m\u1eafc k\u1eb9t gi\u1eefa \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c v\u00e0 l\u1ed1i s\u1ed1ng thi\u1ebfu khoa h\u1ecdc. Khi \u0111\u1ed1i di\u1ec7n v\u1edbi t\u0103ng c\u00e2n, \u0111au d\u1ea1 d\u00e0y, stress hay suy gi\u1ea3m n\u0103ng l\u01b0\u1ee3ng, ph\u1ea7n l\u1edbn \u0111\u1ec1u loay hoay v\u00e0 hoang mang, thay v\u00ec ch\u1ee7 \u0111\u1ed9ng ph\u00f2ng ng\u1eeba.<\/p>\n \u0110i\u1ec1u \u0111\u00f3 th\u00f4i th\u00fac anh chia s\u1ebb nhi\u1ec1u h\u01a1n, kh\u00f4ng ch\u1ec9 truy\u1ec1n \u0111\u1ea1t k\u1ef9 n\u0103ng chuy\u00ean m\u00f4n, m\u00e0 c\u00f2n nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe: \u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh, ng\u1ee7 \u0111\u00fang gi\u1edd, v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n, ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3.<\/p>\n Song song, anh tham gia d\u1ef1 \u00e1n “\u0110\u1ecdc s\u00e1ch c\u00f9ng X\u00edch L\u00f4”, g\u1eb7p g\u1ee1 nhi\u1ec1u ng\u01b0\u1eddi \u1edf nhi\u1ec1u \u0111\u1ed9 tu\u1ed5i \u0111ang ch\u1ecbu \u00e1p l\u1ef1c cu\u1ed9c s\u1ed1ng. Trong nh\u1eefng c\u00e2u chuy\u1ec7n m\u1ed9c m\u1ea1c \u1ea5y, anh nh\u00ecn th\u1ea5y ch\u00ednh m\u00ecnh tr\u01b0\u1edbc kia v\u00e0 c\u00e0ng tin r\u1eb1ng th\u00f4ng \u0111i\u1ec7p s\u1ed1ng kh\u1ecfe c\u1ea7n \u0111\u01b0\u1ee3c lan t\u1ecfa r\u1ed9ng r\u00e3i.<\/p>\n Gi\u1edd \u0111\u00e2y, anh kh\u00f4ng ch\u1ec9 truy\u1ec1n \u0111\u1ea1t k\u1ef9 n\u0103ng chuy\u00ean m\u00f4n, m\u00e0 c\u00f2n lan t\u1ecfa \u0111\u1ebfn c\u1ed9ng \u0111\u1ed3ng v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe: \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, ng\u1ee7 \u0111\u00fang gi\u1edd, v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n, ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3.<\/i><\/p>\n<\/figcaption><\/div>\n V\u1edbi anh, “T\u00f4i Kh\u1ecfe \u0110\u1eb9p H\u01a1n” kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t cu\u1ed9c thi m\u00e0 l\u00e0 l\u1eddi nh\u1eafc nh\u1edf m\u1ed7i ng\u01b0\u1eddi r\u1eb1ng thay \u0111\u1ed5i s\u1ee9c kh\u1ecfe kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng b\u01b0\u1edbc \u0111i qu\u00e1 l\u1edbn. \u0110\u00f4i khi ch\u1ec9 c\u1ea7n l\u1eafng nghe c\u01a1 th\u1ec3, \u0111i\u1ec1u ch\u1ec9nh v\u00e0i th\u00f3i quen nh\u1ecf v\u00e0 duy tr\u00ec ch\u00fang \u0111\u1ee7 l\u00e2u, c\u01a1 th\u1ec3 s\u1ebd t\u1ef1 h\u1ed3i \u0111\u00e1p b\u1eb1ng s\u1ef1 kh\u1ecfe kho\u1eafn, tinh th\u1ea7n l\u1ea1c quan v\u00e0 n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c.<\/p>\n Khi m\u1ed7i ng\u01b0\u1eddi tr\u1ebb ch\u1ee7 \u0111\u1ed9ng c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 tr\u1edf th\u00e0nh t\u1ea5m g\u01b0\u01a1ng s\u1ed1ng kh\u1ecfe, h\u1ecd g\u00f3p ph\u1ea7n x\u00e2y d\u1ef1ng m\u1ed9t c\u1ed9ng \u0111\u1ed3ng l\u00e0nh m\u1ea1nh, b\u1ec1n v\u1eefng, \u0111\u00fang v\u1edbi m\u1ee5c ti\u00eau m\u00e0 ch\u01b0\u01a1ng tr\u00ecnh “T\u00f4i Kh\u1ecfe \u0110\u1eb9p H\u01a1n” h\u01b0\u1edbng \u0111\u1ebfn.<\/p>\n Xem th\u00eam video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n \u1ee8ng vi\u00ean Hu\u1ef3nh H\u1eefu Ngh\u0129a (30 tu\u1ed5i, TPHCM) v\u00e0 h\u00e0nh tr\u00ecnh tham gia Cu\u1ed9c thi T\u00f4i Kh\u1ecfe \u0110\u1eb9p H\u01a1n.<\/i><\/p>\n<\/p><\/div>\n<\/div>\n <\/p>\n","protected":false},"excerpt":{"rendered":" \u1ee8ng vi\u00ean Hu\u1ef3nh H\u1eefu Ngh\u0129a (30 tu\u1ed5i, TP. HCM) l\u00e0 gi\u00e1m \u0111\u1ed1c m\u1ed9t c\u00f4ng ty truy\u1ec1n th\u00f4ng \u0111\u00e0o t\u1ea1o v\u1ec1 TikTok. \u1ede tu\u1ed5i 30, anh th\u01b0\u1eddng xuy\u00ean xu\u1ea5t hi\u1ec7n tr\u01b0\u1edbc h\u1ecdc vi\u00ean nh\u01b0 m\u1ed9t ng\u01b0\u1eddi tr\u1ebb n\u0103ng \u0111\u1ed9ng, s\u00e1ng t\u1ea1o v\u00e0 th\u00e0nh c\u00f4ng. Tuy nhi\u00ean, song song v\u1edbi s\u1ef1 s\u00f4i n\u1ed5i \u0111\u00f3, Ngh\u0129a c\u0169ng \u0111\u1ed1i […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1195","post","type-post","status-publish","format-standard","hentry","category-me-va-be"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1195"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1195\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1195"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\u1ee8ng](\"https:\/\/suckhoedoisong.qltns.mediacdn.vn\/thumb_w\/640\/324455921873985536\/2025\/11\/28\/z7267397747730a215384e70aa59399ffac455b93086a7-17642956498171545590695.jpg\" "\\"\u1ee8ng")
\n <\/div>![\"\u1ee8ng](\"https:\/\/suckhoedoisong.qltns.mediacdn.vn\/thumb_w\/640\/324455921873985536\/2025\/11\/28\/z72673977336833f9268b56ef3712e88fd1c8351a21a1e-176429591753548148685.jpg\" "\\"\u1ee8ng")
\n <\/div>\n
![\"H\u00e0nh](\"https:\/\/suckhoedoisong.qltns.mediacdn.vn\/324455921873985536\/2025\/11\/26\/thumb-bui-huong-lien-tkdh-17641264733529396834-0-105-1080-1833-crop-1764126478222442974906.jpg\" "\\"\u1ee8ng")
<\/a>
\nH\u00e0nh tr\u00ecnh 6 n\u0103m y\u00eau b\u1ea3n th\u00e2n v\u00e0 t\u00ecm l\u1ea1i ch\u00ednh m\u00ecnh c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 n\u1eef 46 tu\u1ed5i trong cu\u1ed9c thi ‘T\u00d4I KH\u1eceE \u0110\u1eb8P H\u01a0N’<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
Lan t\u1ecfa tinh th\u1ea7n s\u1ed1ng kh\u1ecfe t\u1edbi c\u1ed9ng \u0111\u1ed3ng<\/h2>\n
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