{"id":1190,"date":"2025-12-04T00:00:00","date_gmt":"2025-12-04T00:00:00","guid":{"rendered":"http:\/\/ttviet.vn\/dl"},"modified":"2025-12-04T00:00:00","modified_gmt":"2025-12-04T00:00:00","slug":"","status":"publish","type":"post","link":"http:\/\/ytevn.com\/?p=1190","title":{"rendered":"C\u0103ng th\u1eb3ng \u0111\u00f4 th\u1ecb v\u00e0 h\u1ed9i ch\u1ee9ng Burnout – mang t\u00ean g\u1ecdi ‘ki\u1ec7t s\u1ee9c ngh\u1ec1 nghi\u1ec7p"},"content":{"rendered":"

S\u1ed1ng nhanh – d\u1ea5u hi\u1ec7u to\u00e0n c\u1ea7u c\u1ee7a th\u1eddi \u0111\u1ea1i qu\u00e1 t\u1ea3i<\/b><\/p>\n

T\u1ed5 ch\u1ee9c Y t\u1ebf th\u1ebf gi\u1edbi (WHO) t\u1eeb n\u0103m 2019 \u0111\u00e3 ch\u00ednh th\u1ee9c c\u00f4ng nh\u1eadn h\u1ed9i ch\u1ee9ng Burnout – “ki\u1ec7t s\u1ee9c ngh\u1ec1 nghi\u1ec7p” trong ph\u00e2n lo\u1ea1i b\u1ec7nh qu\u1ed1c t\u1ebf ICD-11. \u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ec7t m\u1ecfi th\u00f4ng th\u01b0\u1eddng, m\u00e0 l\u00e0 tr\u1ea1ng th\u00e1i ki\u1ec7t qu\u1ec7 v\u1ec1 th\u1ec3 ch\u1ea5t, c\u1ea3m x\u00fac v\u00e0 tinh th\u1ea7n k\u00e9o d\u00e0i do c\u0103ng th\u1eb3ng ngh\u1ec1 nghi\u1ec7p kh\u00f4ng \u0111\u01b0\u1ee3c x\u1eed l\u00fd hi\u1ec7u qu\u1ea3.<\/p>\n

C\u00e1c d\u1ea5u hi\u1ec7u \u0111i\u1ec3n h\u00ecnh bao g\u1ed3m: M\u1ec7t m\u1ecfi tri\u1ec1n mi\u00ean, m\u1ea5t ng\u1ee7, \u0111au \u0111\u1ea7u, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, tim \u0111\u1eadp nhanh; c\u1ea3m x\u00fac ti\u00eau c\u1ef1c, d\u1ec5 c\u00e1u g\u1eaft, m\u1ea5t t\u1eadp trung v\u00e0 m\u1ea5t h\u1ee9ng th\u00fa v\u1edbi c\u00f4ng vi\u1ec7c. Ng\u01b0\u1eddi r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng n\u00e0y th\u01b0\u1eddng c\u1ea3m th\u1ea5y b\u1ebf t\u1eafc, th\u1ea5t b\u1ea1i, th\u1eadm ch\u00ed nghi ng\u1edd gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n.<\/p>\n

B\u00e1o c\u00e1o n\u0103m 2024 c\u1ee7a Eagle Hill Consulting ch\u1ec9 ra, 45% nh\u00e2n vi\u00ean c\u00f4ng s\u1edf t\u1ea1i M\u1ef9 cho bi\u1ebft h\u1ecd \u0111ang tr\u1ea3i qua Burnout; t\u1ef7 l\u1ec7 n\u00e0y \u1edf th\u1ebf h\u1ec7 Z l\u00e0 54% v\u00e0 th\u1ebf h\u1ec7 Y l\u00e0 52% – nh\u00f3m lao \u0111\u1ed9ng ch\u00ednh trong c\u00e1c \u0111\u00f4 th\u1ecb l\u1edbn. <\/p>\n

\u0110\u00e1ng n\u00f3i, Burnout kh\u00f4ng ch\u1ec9 d\u1eebng \u1edf ri\u00eang M\u1ef9 m\u00e0 \u0111\u00e3 lan nhanh tr\u00ean to\u00e0n c\u1ea7u. T\u1ea1i Vi\u1ec7t Nam, nhi\u1ec1u b\u00e1c s\u0129 t\u00e2m l\u00fd cho r\u1eb1ng ng\u01b0\u1eddi lao \u0111\u1ed9ng tr\u1ebb v\u00e0 ngo\u00e0i 50 c\u0169ng \u0111ang ki\u1ec7t s\u1ee9c trong im l\u1eb7ng, v\u00ec h\u1ecd kh\u00f4ng nh\u1eadn di\u1ec7n \u0111\u01b0\u1ee3c Burnout, ch\u1ec9 ngh\u0129 r\u1eb1ng m\u00ecnh “ch\u01b0a \u0111\u1ee7 c\u1ed1 g\u1eafng” hay “y\u1ebfu s\u1ee9c”.<\/p>\n

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\n \"C\u0103ng\n <\/div>
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T\u1ea1i Vi\u1ec7t Nam, nhi\u1ec1u b\u00e1c s\u0129 t\u00e2m l\u00fd cho r\u1eb1ng ng\u01b0\u1eddi lao \u0111\u1ed9ng tr\u1ebb v\u00e0 ngo\u00e0i 50 \u0111ang ki\u1ec7t s\u1ee9c trong im l\u1eb7ng v\u00e0 c\u1ea7n ngh\u1ec9 ng\u01a1i.<\/p>\n<\/figcaption><\/figure>\n

Theo c\u00e1c chuy\u00ean gia t\u00e2m l\u00fd, sau \u0111\u1ea1i d\u1ecbch COVID -19, nh\u1ecbp s\u1ed1ng t\u1ea1i c\u00e1c \u0111\u00f4 th\u1ecb l\u1edbn t\u0103ng t\u1ed1c tr\u1edf l\u1ea1i trong khi c\u1ea5u tr\u00fac c\u00f4ng vi\u1ec7c thay \u0111\u1ed5i nhanh ch\u00f3ng. G\u1ea7n \u0111\u00e2y, vi\u1ec7c s\u00e1p nh\u1eadp c\u00e1c c\u01a1 quan b\u1ed9 ng\u00e0nh, c\u0169ng nh\u01b0 ch\u1ee7 tr\u01b0\u01a1ng s\u00e1p nh\u1eadp t\u1ec9nh, th\u00e0nh ph\u1ed1, tuy h\u01b0\u1edbng t\u1edbi tinh g\u1ecdn b\u1ed9 m\u00e1y nh\u01b0ng l\u1ea1i k\u00e9o theo m\u1ed9t l\u00e0n s\u00f3ng t\u00e2m l\u00fd ph\u1ee9c t\u1ea1p: Nhi\u1ec1u c\u00e1n b\u1ed9 trung ni\u00ean \u0111\u1ee9ng tr\u01b0\u1edbc l\u1ef1a ch\u1ecdn ngh\u1ec9 h\u01b0u s\u1edbm, chuy\u1ec3n vi\u1ec7c ho\u1eb7c ch\u1ea5p nh\u1eadn \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c g\u1ea5p \u0111\u00f4i trong c\u00f9ng v\u1ecb tr\u00ed.<\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 quen v\u1edbi nh\u1ecbp l\u00e0m vi\u1ec7c c\u0169 b\u1ed7ng ph\u1ea3i th\u00edch nghi v\u1edbi m\u00f4i tr\u01b0\u1eddng m\u1edbi, \u0111\u1ed3ng th\u1eddi \u0111\u1ed1i di\u1ec7n v\u1edbi c\u1ea3m gi\u00e1c m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng ngh\u1ec1 nghi\u1ec7p, c\u00f4 l\u1eadp, ho\u1eb7c “v\u00f4 h\u00ecnh” gi\u1eefa gu\u1ed3ng m\u00e1y tr\u1ebb h\u00f3a. Ch\u00ednh trong giai \u0111o\u1ea1n n\u00e0y, h\u1ed9i ch\u1ee9ng Burnout tr\u1edf th\u00e0nh hi\u1ec7n t\u01b0\u1ee3ng ph\u1ed5 bi\u1ebfn nh\u01b0ng \u00edt \u0111\u01b0\u1ee3c g\u1ecdi t\u00ean.<\/p>\n

Burnout \u0111ang l\u00e0 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n ph\u1ed5 bi\u1ebfn trong x\u00e3 h\u1ed9i Vi\u1ec7t Nam hi\u1ec7n \u0111\u1ea1i, \u0111\u1eb7c bi\u1ec7t \u1edf nh\u00f3m ng\u01b0\u1eddi ngo\u00e0i 50 v\u00e0 ng\u01b0\u1eddi ch\u0103m s\u00f3c cha m\u1eb9 gi\u00e0. Vi\u1ec7c “g\u1ed3ng m\u00ecnh” gi\u1eefa c\u00f4ng vi\u1ec7c – gia \u0111\u00ecnh – tr\u00e1ch nhi\u1ec7m ch\u0103m s\u00f3c khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi r\u01a1i v\u00e0o v\u00f2ng xo\u00e1y ki\u1ec7t s\u1ee9c k\u00e9p: V\u1eeba c\u1ea1n n\u0103ng l\u01b0\u1ee3ng c\u00e1 nh\u00e2n, v\u1eeba kh\u00f4ng c\u00f2n th\u1eddi gian ph\u1ee5c h\u1ed3i.<\/p>\n

T\u00ecm l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng trong c\u0103n h\u1ed9 tr\u1ecb li\u1ec7u<\/b><\/p>\n

Tr\u00ean th\u1ef1c t\u1ebf nhi\u1ec1u c\u0103n h\u1ed9 hi\u1ec7n nay ch\u1ec9 ph\u1ee5c v\u1ee5 nhu c\u1ea7u \u1edf, ch\u1ee9 ch\u01b0a \u0111\u1ee7 cho nhu c\u1ea7u s\u1ed1ng l\u00e0nh v\u00e0 s\u1ed1ng kh\u1ecfe. \u0110\u00f4 th\u1ecb hi\u1ec7n \u0111\u1ea1i v\u1edbi m\u1eadt \u0111\u1ed9 cao, \u00e1nh s\u00e1ng nh\u00e2n t\u1ea1o, kh\u00f4ng kh\u00ed ng\u1ed9t ng\u1ea1t \u0111ang khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f4ng c\u00f2n kh\u1ea3 n\u0103ng t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh, trong khi t\u00e2m tr\u00ed b\u1ecb v\u00e2y k\u00edn b\u1edfi c\u00f4ng vi\u1ec7c v\u00e0 tr\u00e1ch nhi\u1ec7m.<\/p>\n

\u1ede g\u00f3c nh\u00ecn \u0111\u00f3, Burnout kh\u00f4ng ch\u1ec9 l\u00e0 h\u1eadu qu\u1ea3 c\u1ee7a stress c\u00f4ng vi\u1ec7c, m\u00e0 l\u00e0 h\u1ec7 qu\u1ea3 c\u1ee7a m\u1ed9t \u0111\u00f4 th\u1ecb ph\u00e1t tri\u1ec3n qu\u00e1 nhanh m\u00e0 qu\u00ean m\u1ea5t con ng\u01b0\u1eddi b\u00ean trong n\u00f3.<\/p>\n

Trong khi Burnout lan nhanh t\u1ea1i c\u00e1c \u0111\u00f4 th\u1ecb l\u1edbn tr\u00ean th\u1ebf gi\u1edbi, xu h\u01b0\u1edbng s\u1ed1ng kh\u1ecfe \u2013 s\u1ed1ng ch\u1eadm (wellness living) b\u1eaft \u0111\u1ea7u tr\u1edf th\u00e0nh m\u1ed9t h\u01b0\u1edbng ti\u1ebfp c\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u qu\u1ed1c gia \u01b0u ti\u00ean. Kh\u00f4ng gian s\u1ed1ng kh\u00f4ng ch\u1ec9 \u0111\u1ec3 \u1edf, m\u00e0 \u0111\u01b0\u1ee3c xem nh\u01b0 “m\u00f4i tr\u01b0\u1eddng tr\u1ecb li\u1ec7u” gi\u00fap con ng\u01b0\u1eddi h\u1ed3i ph\u1ee5c n\u0103ng l\u01b0\u1ee3ng sau nh\u1eefng c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i. T\u1ea1i Vi\u1ec7t Nam, nh\u1eefng m\u00f4 h\u00ecnh \u0111\u00f4 th\u1ecb quan t\u00e2m nhi\u1ec1u h\u01a1n \u0111\u1ebfn tr\u1ecb li\u1ec7u t\u1ef1 nhi\u00ean, ch\u0103m s\u00f3c d\u1ef1 ph\u00f2ng v\u00e0 c\u00e2n b\u1eb1ng tinh th\u1ea7n \u0111ang d\u1ea7n xu\u1ea5t hi\u1ec7n. Trong \u0111\u00f3, Onsen Fuji l\u00e0 m\u1ed9t trong nh\u1eefng doanh nghi\u1ec7p ti\u00ean phong theo \u0111u\u1ed5i h\u01b0\u1edbng \u0111i n\u00e0y, v\u1edbi chu\u1ed7i d\u1ef1 \u00e1n Lynn Times Onsen Retreat Nam H\u00e0 N\u1ed9i, Lynn Times Onsen Retreat H\u01b0ng Y\u00ean v\u00e0 Tokyu Retreat \u2013 \u0111\u1ec1u ph\u00e1t tri\u1ec3n theo xu h\u01b0\u1edbng Thera Home, n\u01a1i c\u01b0 d\u00e2n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c t\u1eeb th\u00e2n \u2013 t\u00e2m \u2013 tr\u00ed gi\u1eefa b\u1ed1i c\u1ea3nh x\u00e3 h\u1ed9i b\u01b0\u1edbc v\u00e0o th\u1eddi k\u1ef3 \u00e1p l\u1ef1c ngh\u1ec1 nghi\u1ec7p v\u00e0 ki\u1ec7t s\u1ee9c lan r\u1ed9ng.<\/p>\n

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\n \"C\u0103ng\n <\/div>
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Nh\u1eefng ng\u01b0\u1eddi ngo\u00e0i 50 t\u1ea1i Vi\u1ec7t Nam ng\u00e0y c\u00e0ng quan t\u00e2m t\u1edbi nh\u1eefng c\u0103n h\u1ed9 tr\u1ecb li\u1ec7u \u0111\u1ec3 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n.<\/p>\n<\/figcaption><\/figure>\n

Thera Home \u0111\u01b0\u1ee3c \u0111\u1ecbnh h\u00ecnh kh\u00f4ng ch\u1ec9 l\u00e0 n\u01a1i \u1edf, m\u00e0 l\u00e0 m\u1ed9t li\u1ec7u ph\u00e1p s\u1ed1ng, n\u01a1i c\u01b0 d\u00e2n \u0111\u01b0\u1ee3c t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng m\u1ed7i ng\u00e0y. \u00c1nh s\u00e1ng trong c\u0103n h\u1ed9 thay \u0111\u1ed5i theo nh\u1ecbp sinh h\u1ecdc gi\u00fap \u0111i\u1ec1u h\u00f2a gi\u1ea5c ng\u1ee7; h\u1ec7 th\u1ed1ng l\u1ecdc kh\u00f4ng kh\u00ed ion \u00e2m thanh l\u1ecdc b\u1ee5i m\u1ecbn v\u00e0 t\u00e1i t\u1ea1o kh\u00f4ng gian h\u00edt th\u1edf d\u1ec5 ch\u1ecbu; b\u1ed3n t\u1eafm kho\u00e1ng n\u00f3ng ri\u00eang gi\u00fap gi\u1ea3m c\u0103ng c\u01a1 v\u00e0 c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n. Ti\u1ebfng n\u01b0\u1edbc ch\u1ea3y, m\u00f9i h\u01b0\u01a1ng g\u1ed7, v\u01b0\u1eddn thi\u1ec1n 5 gi\u00e1c quan v\u00e0 nh\u1eefng ph\u00f2ng tr\u1ecb li\u1ec7u \u00e2m thanh \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 gi\u00fap con ng\u01b0\u1eddi t\u00ecm l\u1ea1i tr\u1ea1ng th\u00e1i y\u00ean b\u00ecnh trong ch\u00ednh c\u0103n nh\u00e0 c\u1ee7a m\u00ecnh.<\/p>\n

Thera Home kh\u00f4ng ch\u1ec9 n\u00f3i v\u1ec1 s\u1ef1 ti\u1ec7n nghi, m\u00e0 v\u1ec1 tri\u1ebft l\u00fd s\u1ed1ng ch\u1eadm – m\u1ed9t c\u00e1ch s\u1ed1ng coi tr\u1ecdng h\u1ed3i ph\u1ee5c h\u01a1n ch\u1ea1y \u0111ua. N\u01a1i \u0111\u00e2y, m\u1ed7i chi ti\u1ebft ki\u1ebfn tr\u00fac \u0111\u1ec1u g\u1eafn v\u1edbi nh\u1ecbp sinh h\u1ecdc c\u1ee7a con ng\u01b0\u1eddi. Khi \u00e1nh s\u00e1ng d\u1ecbu \u0111i, nh\u1ea1c thi\u1ec1n vang l\u00ean, v\u00e0 \u0103n ph\u00f2ng t\u1ecfa ra h\u01b0\u01a1ng th\u01a1m nh\u1eb9, c\u01a1 th\u1ec3 t\u1ef1 bi\u1ebft \u0111\u00e3 \u0111\u1ebfn l\u00fac ngh\u1ec9 ng\u01a1i.<\/p>\n

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\n \"C\u0103ng\n <\/div>
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\n<\/figcaption><\/figure>\n

\u1ede t\u1ea7ng s\u00e2u h\u01a1n, \u0111\u00f3 l\u00e0 th\u00f4ng \u0111i\u1ec7p c\u1ee7a th\u1eddi h\u1eadu COVID-19: s\u1ed1ng ch\u1eadm kh\u00f4ng ph\u1ea3i l\u00e0 l\u00f9i l\u1ea1i, m\u00e0 l\u00e0 ti\u1ebfn v\u1ec1 ph\u00eda c\u00e2n b\u1eb1ng.<\/p>\n

M\u1ed9t \u0111\u00f4 th\u1ecb \u0111\u00e1ng s\u1ed1ng kh\u00f4ng ph\u1ea3i l\u00e0 n\u01a1i c\u00f3 nhi\u1ec1u trung t\u00e2m th\u01b0\u01a1ng m\u1ea1i, m\u00e0 l\u00e0 n\u01a1i con ng\u01b0\u1eddi c\u00f3 th\u1ec3 th\u1edf s\u00e2u, ng\u1ee7 ngon, v\u00e0 c\u1ea3m th\u1ea5y b\u00ecnh an khi tr\u1edf v\u1ec1 nh\u00e0. Khi nh\u1eefng c\u0103n h\u1ed9 bi\u1ebft “ch\u1eefa l\u00e0nh” nh\u01b0 Thera Home xu\u1ea5t hi\u1ec7n, \u0111\u00f3 kh\u00f4ng ch\u1ec9 l\u00e0 s\u1ea3n ph\u1ea9m c\u1ee7a th\u1ecb tr\u01b0\u1eddng, m\u00e0 l\u00e0 ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean c\u1ee7a x\u00e3 h\u1ed9i tr\u01b0\u1edbc t\u00ecnh tr\u1ea1ng ki\u1ec7t s\u1ee9c k\u00e9o d\u00e0i.<\/p>\n

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\n \"C\u0103ng\n <\/div>
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M\u1ed9t \u0111\u00f4 th\u1ecb \u0111\u00e1ng s\u1ed1ng l\u00e0 n\u01a1i con ng\u01b0\u1eddi c\u00f3 th\u1ec3 th\u1edf s\u00e2u, ng\u1ee7 ngon, c\u1ea3m th\u1ea5y b\u00ecnh an.<\/p>\n<\/figcaption><\/figure>\n

S\u1ed1ng ch\u1eadm \u0111\u1ec3 kh\u1ecfe h\u01a1n<\/b><\/p>\n

Burnout, \u0111\u00f3 kh\u00f4ng ph\u1ea3i ch\u1ec9 l\u00e0 thu\u1eadt ng\u1eef y h\u1ecdc, m\u00e0 l\u00e0 l\u1eddi nh\u1eafc cho m\u1ed7i ch\u00fang ta: H\u00e3y h\u1ecdc c\u00e1ch s\u1ed1ng ch\u1eadm \u0111\u1ec3 c\u00f2n c\u00f3 th\u1ec3 s\u1ed1ng l\u00e2u. Sau \u0111\u1ea1i d\u1ecbch, gi\u1eefa nh\u1eefng s\u00e1p nh\u1eadp, di chuy\u1ec3n v\u00e0 \u00e1p l\u1ef1c, \u0111i\u1ec1u xa x\u1ec9 nh\u1ea5t kh\u00f4ng ph\u1ea3i l\u00e0 c\u0103n h\u1ed9 l\u1edbn hay ch\u1ee9c danh cao, m\u00e0 l\u00e0 \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i th\u1eadt s\u1ef1 – \u0111\u01b0\u1ee3c h\u1ed3i ph\u1ee5c c\u1ea3 th\u00e2n v\u00e0 t\u00e2m trong ch\u00ednh ng\u00f4i nh\u00e0 c\u1ee7a m\u00ecnh.<\/p>\n

B\u1edfi \u0111\u00f4i khi, m\u1ed9t bu\u1ed5i s\u00e1ng c\u00f3 n\u1eafng d\u1ecbu, m\u1ed9t h\u01a1i th\u1edf s\u00e2u trong c\u0103n ph\u00f2ng y\u00ean t\u0129nh, hay m\u1ed9t ng\u00f4i nh\u00e0 gi\u00fap tr\u1ecb li\u1ec7u – ch\u00ednh l\u00e0 li\u1ec7u ph\u00e1p t\u1ed1t nh\u1ea5t cho nh\u1eefng con ng\u01b0\u1eddi \u0111\u00f4 th\u1ecb l\u1edbn tu\u1ed5i \u0111\u00e3 qu\u00e1 m\u1ecfi m\u1ec7t v\u00ec \u00e1p l\u1ef1c cu\u1ed9c s\u1ed1ng.<\/p>\n

An Nhi\u00ean<\/b><\/p>\n


<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u1ed1ng nhanh – d\u1ea5u hi\u1ec7u to\u00e0n c\u1ea7u c\u1ee7a th\u1eddi \u0111\u1ea1i qu\u00e1 t\u1ea3i T\u1ed5 ch\u1ee9c Y t\u1ebf th\u1ebf gi\u1edbi (WHO) t\u1eeb n\u0103m 2019 \u0111\u00e3 ch\u00ednh th\u1ee9c c\u00f4ng nh\u1eadn h\u1ed9i ch\u1ee9ng Burnout – “ki\u1ec7t s\u1ee9c ngh\u1ec1 nghi\u1ec7p” trong ph\u00e2n lo\u1ea1i b\u1ec7nh qu\u1ed1c t\u1ebf ICD-11. \u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ec7t m\u1ecfi th\u00f4ng th\u01b0\u1eddng, m\u00e0 l\u00e0 tr\u1ea1ng th\u00e1i ki\u1ec7t […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1190","post","type-post","status-publish","format-standard","hentry","category-me-va-be"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1190"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1190\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1190"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}