\n $\"5$ \n <\/div>

X\u00e9t nghi\u1ec7m m\u00e1u gi\u00fap ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c<\/p>\n<\/figcaption><\/figure>\n

2. Th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 x\u00e9t nghi\u1ec7m m\u00e1u <\/strong><\/h2>\n
Theo TS. Osborn m\u1ecdi ng\u01b0\u1eddi n\u00ean th\u1ef1c hi\u1ec7n x\u00e9t nghi\u1ec7m m\u00e1u<\/a> m\u1ed9t c\u00e1ch nghi\u00eam t\u00fac v\u00ec n\u00f3 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 \u0111au tim v\u00e0 \u0111\u1ed9t qu\u1ef5. Theo \u0111\u00f3, \u00f4ng khuy\u1ebfn ngh\u1ecb th\u1ef1c hi\u1ec7n s\u00e1u x\u00e9t nghi\u1ec7m m\u00e1u<\/a> d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 gi\u00fap ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c:<\/p>\n
– X\u00e9t nghi\u1ec7m lipid m\u00e1u<\/a>: X\u00e9t nghi\u1ec7m n\u00e0y cho bi\u1ebft v\u1ec1 t\u1ef7 l\u1ec7 cholesterol “t\u1ed1t” v\u00e0 “x\u1ea5u”.<\/p>\n
– X\u00e9t nghi\u1ec7m VAP (vertical auto profile): X\u00e9t nghi\u1ec7m n\u00e0y \u0111o t\u1ea5t c\u1ea3 c\u00e1c th\u00e0nh ph\u1ea7n c\u1ee7a h\u1ed3 s\u01a1 lipid ti\u00eau chu\u1ea9n v\u00e0 nghi\u00ean c\u1ee9u s\u00e2u h\u01a1n, ph\u00e2n chia cholesterol th\u00e0nh c\u00e1c lo\u1ea1i ph\u1ee5. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb huy\u1ebft \u00e1p cao, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng ho\u1eb7c c\u00f3 ti\u1ec1n s\u1eed gia \u0111\u00ecnh m\u1eafc b\u1ec7nh tim ho\u1eb7c \u0111\u1ed9t qu\u1ef5<\/a>\u2026 n\u00ean c\u00e2n nh\u1eafc l\u00e0m x\u00e9t nghi\u1ec7m VAP thay v\u00ec x\u00e9t nghi\u1ec7m lipid ti\u00eau chu\u1ea9n.<\/p>\n
– X\u00e9t nghi\u1ec7m Protein ph\u1ea3n \u1ee9ng C (CRP): B\u1ec7nh nh\u00e2n b\u00e9o ph\u00ec <\/a>v\u00e0 h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a c\u00f3 n\u1ed3ng \u0111\u1ed9 CRP t\u0103ng cao. \u0110\u00e2y l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 c\u1ee7a b\u1ec7nh tim m\u1ea1ch v\u00e0nh, t\u0103ng huy\u1ebft \u00e1p, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2<\/a> v\u00e0 r\u1ed1i lo\u1ea1n lipid m\u00e1u do x\u01a1 v\u1eefa.<\/p>\n
– X\u00e9t nghi\u1ec7m Homocystein: S\u1ef1 gia t\u0103ng homocysteine c\u00f3 li\u00ean quan \u0111\u1ebfn nhi\u1ec1u b\u1ec7nh kh\u00e1c nhau, bao g\u1ed3m \u0111au tim, \u0111\u1ed9t qu\u1ef5, b\u1ec7nh Alzheimer v\u00e0 lo\u00e3ng x\u01b0\u01a1ng.<\/a><\/p>\n
– X\u00e9t nghi\u1ec7m huy\u1ebft s\u1eafc t\u1ed1 A1C: X\u00e9t nghi\u1ec7m n\u00e0y \u0111o l\u01b0\u1eddng m\u1ee9c \u0111\u1ed9 \u0111\u01b0\u1eddng trong m\u00e1u \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t t\u1ed1t nh\u01b0 th\u1ebf n\u00e0o trong nhi\u1ec1u tu\u1ea7n ho\u1eb7c nhi\u1ec1u th\u00e1ng.<\/p>\n
– X\u00e9t nghi\u1ec7m vitamin D3: C\u00f3 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y thi\u1ebfu h\u1ee5t vitamin D3<\/a> c\u00f3 li\u00ean quan \u0111\u1ebfn \u0111\u1ed9t qu\u1ef5, kh\u00e1ng insulin, ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb Alzheimer<\/a>, b\u1ec7nh \u0111\u1ed9ng m\u1ea1ch v\u00e0nh v\u00e0 ung th\u01b0. Do \u0111\u00f3, h\u00e3y ki\u1ec3m tra v\u00e0 can thi\u1ec7p n\u1ebfu c\u1ea7n thi\u1ebft, v\u00ec kh\u00f4ng l\u00e0m nh\u01b0 v\u1eady s\u1ebd khi\u1ebfn b\u1ea1n m\u1eafc nhi\u1ec1u b\u1ec7nh kh\u00e1c nhau.<\/p>\n
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\n $\"5$ \n <\/div>
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Tinh b\u1ed9t ngh\u1ec7 h\u1ed7 tr\u1ee3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t m\u1ed9t c\u00e1ch to\u00e0n di\u1ec7n.<\/p>\n<\/figcaption><\/figure>\n
3. B\u1ed5 sung c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t, ch\u1ed1ng l\u00e3o h\u00f3a<\/a><\/b><\/h2>\n
M\u1eb7c d\u00f9 c\u00e1c ch\u1ea5t b\u1ed5 sung kh\u00f4ng th\u1ec3 thay th\u1ebf ho\u00e0n to\u00e0n cho d\u01b0\u1ee1ng ch\u1ea5t cung c\u1ea5p t\u1eeb th\u1ef1c ph\u1ea9m m\u1ed7i ng\u00e0y, nh\u01b0ng ch\u00fang v\u1eabn c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 sung h\u1ed7 tr\u1ee3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u01b0\u1ee3c \u0111\u1ea3m b\u1ea3o v\u00e0 ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t m\u1ed9t c\u00e1ch to\u00e0n di\u1ec7n. Theo \u0111\u00f3, n\u00ean b\u1ed5 sung:<\/p>\n
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Axit b\u00e9o omega-3<\/li>\n
Resveratrol<\/li>\n
Chi\u1ebft xu\u1ea5t tr\u00e0 xanh<\/li>\n
Vitamin D3, C, E, vitamin nh\u00f3m B<\/li>\n
Tinh b\u1ed9t ngh\u1ec7<\/li>\n
Magie<\/li>\n
Probiotic<\/li>\n<\/ul>\n
4. Lu\u00f4n v\u1eadn \u0111\u1ed9ng gi\u00fap s\u1ed1ng l\u00e2u h\u01a1n<\/strong><\/h2>\nB\u1ed9 n\u00e3o s\u1ebd \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u1ee3i t\u1eeb vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c c\u1ea3 v\u1ec1 tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t. T\u1eadp th\u1ec3 d\u1ee5c<\/a> v\u00e0 t\u01b0 duy ph\u1ea3n bi\u1ec7n \u0111\u1ec1u t\u1ea1o n\u00ean c\u00e1c \u0111\u01b0\u1eddng d\u1eabn th\u1ea7n kinh trong n\u00e3o.<\/p>\n
Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t gi\u00fap h\u00ecnh th\u00e0nh c\u00e1c kh\u1edbp th\u1ea7n kinh, l\u00e0 k\u1ebft n\u1ed1i gi\u1eefa c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh gi\u00fap gi\u1ea3m vi\u00eam, \u0111\u1ea3o ng\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng m\u1ea5t tr\u00ed nh\u1edb kh\u00f4ng gian li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp. \u0110i\u1ec1u \u0111\u00f3 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh nh\u01b0 Parkinson<\/a> v\u00e0 Alzheimer.<\/p>\n
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Bi\u1ec7n ph\u00e1p \u0111\u01a1n gi\u1ea3n gi\u00fap c\u01a1 th\u1ec3 v\u00e0 x\u01b0\u01a1ng kh\u1ecfe m\u1ea1nh khi b\u1ea1n gi\u00e0 \u0111i<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
C\u0169ng c\u00f3 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn n\u00e3o t\u0103ng l\u00ean trong khi t\u1eadp th\u1ec3 d\u1ee5c s\u1ebd th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh th\u1ea7n kinh (h\u00ecnh th\u00e0nh c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh m\u1edbi trong n\u00e3o). Do \u0111\u00f3, t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 n\u00e2ng cao c\u1ea3 kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp v\u00e0 tr\u00ed nh\u1edb. Ngo\u00e0i ra, vi\u1ec7c h\u1ecdc m\u1ed9t k\u1ef9 n\u0103ng m\u1edbi c\u0169ng c\u00f3 th\u1ec3 “t\u0103ng t\u1ed1c” cho b\u1ed9 n\u00e3o, TS. Osborn cho bi\u1ebft.<\/p>\n
5. Ch\u00fa \u00fd \u0111\u1ebfn ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a th\u1ef1c ph\u1ea9m (GI)<\/strong><\/h2>\n
Ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ef1c ph\u1ea9m c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 insulin. Do \u0111\u00f3, n\u00ean \u0103n th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ec9 s\u1ed1 GI th\u1ea5p. Vi\u1ec7c ki\u1ec3m so\u00e1t ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ef1c ph\u1ea9m ch\u1eb7t ch\u1ebd s\u1ebd \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c \u0111\u1ebfn nhi\u1ec1u ch\u1ec9 s\u1ed1 li\u00ean quan trong c\u01a1 th\u1ec3.<\/p>\n
Kh\u00f4ng n\u00ean \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft cao nh\u01b0 \u0111\u01b0\u1eddng tinh luy\u1ec7n, c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u01b0\u1eddng\u2026<\/p>\n
M\u1eddi b\u1ea1n xem th\u00eam video:<\/h4>\n
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Mu\u1ed1n s\u1ed1ng th\u1ecd c\u1ea7n tr\u00e1nh xa 5 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
1. H\u00e3y l\u1eafng nghe c\u01a1 th\u1ec3 TS. Brett Osborn, hi\u1ec7n \u0111ang l\u00e0 b\u00e1c s\u0129 gi\u1ea3i ph\u1eabu th\u1ea7n kinh t\u1ea1i Florida (M\u1ef9) cho bi\u1ebft, m\u1eb7c d\u00f9 vi\u1ec7c tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft nh\u01b0ng m\u1ecdi ng\u01b0\u1eddi n\u00ean l\u1eafng nghe c\u01a1 th\u1ec3 m\u00ecnh v\u00e0 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c c\u00e1c […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-119","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=119"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/119\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=119"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}