\n $\"\u1ee8ng$ <\/a>\u1ee8ng vi\u00ean T\u00d4I KH\u1eceE \u0110\u1eb8P H\u01a0N: H\u00e0nh tr\u00ecnh ‘chuy\u1ec3n m\u00ecnh’ c\u1ee7a ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng c\u00f3 v\u00f2ng eo h\u01a1n 100cm, t\u1eeb m\u1ec7t m\u1ecfi, th\u1eeba c\u00e2n \u0111\u1ebfn s\u1ed1ng kh\u1ecfe m\u1ed7i ng\u00e0y<\/a><\/p>\n

SK\u0110S – Trong h\u00e0nh tr\u00ecnh t\u00ecm ki\u1ebfm nh\u1eefng c\u00e2u chuy\u1ec7n truy\u1ec1n c\u1ea3m h\u1ee9ng c\u1ee7a cu\u1ed9c thi ‘T\u00f4i Kh\u1ecfe \u0110\u1eb9p H\u01a1n’, Ban T\u1ed5 ch\u1ee9c ghi nh\u1eadn nhi\u1ec1u n\u1ed7 l\u1ef1c b\u1ec1n b\u1ec9 t\u1eeb c\u00e1c th\u00ed sinh. M\u1ed9t trong nh\u1eefng c\u00e2u chuy\u1ec7n \u0111\u00e1ng ch\u00fa \u00fd l\u00e0 h\u00e0nh tr\u00ecnh thay \u0111\u1ed5i s\u1ee9c kh\u1ecfe c\u1ee7a Ph\u1ea1m Ph\u00fa B\u1ea3o, 37 tu\u1ed5i, \u0111ang sinh s\u1ed1ng v\u00e0 l\u00e0m vi\u1ec7c t\u1ea1i TP. HCM.<\/p>\n<\/div>\n

1. T\u1eeb t\u0103ng c\u00e2n, m\u1ee1 m\u00e1u \u0111\u1ebfn m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i<\/strong><\/h2>\nTr\u01b0\u1edbc khi l\u1ecdt v\u00e0o top 30 th\u00ed sinh t\u1ea1i cu\u1ed9c thi “T\u00f4i kh\u1ecfe \u0111\u1eb9p h\u01a1n l\u1ea7n 4”<\/a>, Ph\u1ea1m H\u00e0 Trang t\u1eebng tr\u1ea3i qua giai \u0111o\u1ea1n s\u1ee9c kh\u1ecfe suy gi\u1ea3m nghi\u00eam tr\u1ecdng. Sau sinh v\u00e0 do t\u00ednh ch\u1ea5t c\u00f4ng vi\u1ec7c ng\u1ed3i nhi\u1ec1u, v\u00f2ng b\u1ee5ng d\u01b0\u1edbi c\u1ee7a ch\u1ecb t\u0103ng l\u00ean 91 cm, c\u01a1 th\u1ec3 lu\u00f4n m\u1ec7t m\u1ecfi, da xanh xao, \u0111\u00eam ng\u1ee7 d\u1eady 3-4 l\u1ea7n. K\u1ebft qu\u1ea3 x\u00e9t nghi\u1ec7m cho th\u1ea5y ch\u1ecb b\u1ecb m\u1ee1 m\u00e1u<\/a>, tinh th\u1ea7n v\u00e0 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec1u gi\u1ea3m r\u00f5 r\u1ec7t.<\/p>\n
M\u1eb7c c\u1ea3m ngo\u1ea1i h\u00ecnh v\u00e0 lo l\u1eafng v\u1ec1 s\u1ee9c kh\u1ecfe khi\u1ebfn Trang quy\u1ebft t\u00e2m t\u00ecm c\u00e1ch thay \u0111\u1ed5i. Tuy nhi\u00ean, c\u00e1c ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 t\u00ecm hi\u1ec3u tr\u00ean m\u1ea1ng nh\u01b0 u\u1ed1ng n\u01b0\u1edbc c\u1ea7n t\u00e2y, \u0103n to\u00e0n rau hay t\u1eadp yoga m\u1ed7i ng\u00e0y \u0111\u1ec1u kh\u00f4ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 r\u00f5 r\u1ec7t. Trong l\u00fac n\u00f3ng v\u1ed9i, ch\u1ecb t\u1eebng s\u1eed d\u1ee5ng thu\u1ed1c gi\u1ea3m c\u00e2n, gi\u1ea3m \u0111\u01b0\u1ee3c 2 kg sau 16 ng\u00e0y nh\u01b0ng ph\u1ea3i nh\u1eadp vi\u1ec7n c\u1ea5p c\u1ee9u v\u00ec \u0111au b\u1ee5ng, \u0111au l\u01b0ng kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n. “\u0110\u00f3 l\u00e0 b\u00e0i h\u1ecdc khi\u1ebfn t\u00f4i nh\u1eadn ra gi\u1ea3m c\u00e2n sai c\u00e1ch r\u1ea5t nguy hi\u1ec3m”, ch\u1ecb chia s\u1ebb.<\/p>\n
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\n $\"Cu\u1ed9c$ \n <\/div>
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Sau sinh v\u00e0 do t\u00ednh ch\u1ea5t c\u00f4ng vi\u1ec7c ng\u1ed3i nhi\u1ec1u, v\u00f2ng b\u1ee5ng d\u01b0\u1edbi c\u1ee7a ch\u1ecb Trang t\u0103ng l\u00ean 91 cm…<\/p>\n<\/figcaption><\/figure>\n
2. B\u01b0\u1edbc ngo\u1eb7t t\u1eeb cu\u1ed9c thi ‘T\u00f4i kh\u1ecfe \u0111\u1eb9p h\u01a1n’ l\u1ea7n 4<\/strong><\/h2>\n
\u0110i\u1ec3m r\u1ebd thay \u0111\u1ed5i \u0111\u1ebfn khi \u0111\u1ed3ng nghi\u1ec7p gi\u1edbi thi\u1ec7u v\u1ec1 m\u00f4 h\u00ecnh ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe ch\u1ee7 \u0111\u1ed9ng v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng trong cu\u1ed9c thi “T\u00f4i kh\u1ecfe \u0111\u1eb9p h\u01a1n’ l\u1ea7n 4 do B\u00e1o S\u1ee9c kh\u1ecfe v\u00e0 \u0110\u1eddi s\u1ed1ng t\u1ed5 ch\u1ee9c. T\u1ea1i \u0111\u00e2y, ch\u1ecb \u0111\u01b0\u1ee3c ti\u1ebfp c\u1eadn ph\u01b0\u01a1ng ph\u00e1p dinh d\u01b0\u1ee1ng – v\u1eadn \u0111\u1ed9ng d\u1ef1a tr\u00ean c\u01a1 s\u1edf khoa h\u1ecdc: 80% k\u1ebft qu\u1ea3 \u0111\u1ebfn t\u1eeb dinh d\u01b0\u1ee1ng, 20% t\u1eeb v\u1eadn \u0111\u1ed9ng.<\/p>\n
Th\u00f4ng qua hu\u1ea5n luy\u1ec7n 1\u20131 v\u00e0 nh\u00f3m h\u1ed7 tr\u1ee3, ch\u1ecb h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch: L\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m \u0111\u00fang, \u0111\u1ee7, \u0111\u00fang th\u1eddi \u0111i\u1ec3m, u\u1ed1ng n\u01b0\u1edbc \u0111\u00fang c\u00e1ch, ph\u1ed1i h\u1ee3p v\u1eadn \u0111\u1ed9ng ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng, c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng m\u1ed7i b\u1eefa \u0103n, theo d\u00f5i s\u1ef1 thay \u0111\u1ed5i c\u1ee7a c\u01a1 th\u1ec3 thay v\u00ec ch\u1ec9 nh\u00ecn c\u00e2n n\u1eb7ng. \u0110\u1ed3ng th\u1eddi, ch\u1ecb b\u1eaft \u0111\u1ea7u c\u1eadp nh\u1eadt ki\u1ebfn th\u1ee9c y khoa ch\u00ednh th\u1ed1ng qua B\u00e1o S\u1ee9c kh\u1ecfe v\u00e0 \u0110\u1eddi s\u1ed1ng \u0111\u1ec3 tr\u00e1nh l\u1eb7p l\u1ea1i sai l\u1ea7m khi t\u1eebng tin v\u00e0o nh\u1eefng gi\u1ea3i ph\u00e1p lan truy\u1ec1n tr\u00ean m\u1ea1ng nh\u01b0ng kh\u00f4ng c\u00f3 c\u01a1 s\u1edf khoa h\u1ecdc.<\/p>\n
Duy tr\u00ec l\u1ed1i s\u1ed1ng t\u00edch c\u1ef1c v\u00e0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd gi\u00fap ch\u1ecb Trang \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng thay \u0111\u1ed5i r\u00f5 r\u1ec7t: Gi\u1ea3m 6 cm v\u00f2ng eo, t\u1ed5ng s\u1ed1 \u0111o ba v\u00f2ng b\u1ee5ng gi\u1ea3m 20 cm, gi\u1ea5c ng\u1ee7 s\u00e2u, h\u1ebft t\u00ecnh tr\u1ea1ng th\u1ee9c gi\u1ea5c v\u1ec1 \u0111\u00eam, l\u00e0n da s\u00e1ng v\u00e0 h\u1ed3ng h\u00e0o h\u01a1n, ch\u1ec9 s\u1ed1 m\u1ee1 m\u00e1u tr\u1edf v\u1ec1 b\u00ecnh th\u01b0\u1eddng, c\u01a1 th\u1ec3 \u1ed5n \u0111\u1ecbnh ngay c\u1ea3 khi hi\u1ebfn 350 ml m\u00e1u.<\/p>\n
Nh\u1eefng k\u1ebft qu\u1ea3 n\u00e0y thuy\u1ebft ph\u1ee5c ch\u1ecb r\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p m\u1edbi kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m c\u00e2n m\u00e0 c\u00f2n ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n. “Tr\u01b0\u1edbc kia t\u00f4i mu\u1ed1n gi\u1ea3m c\u00e2n th\u1eadt nhanh. B\u00e2y gi\u1edd t\u00f4i hi\u1ec3u r\u1eb1ng mu\u1ed1n \u0111\u1eb9p ph\u1ea3i b\u1eaft \u0111\u1ea7u t\u1eeb vi\u1ec7c kh\u1ecfe<\/em>“, ch\u1ecb chia s\u1ebb.<\/p>\n
\n
\n
\n $\"Cu\u1ed9c$
\n <\/figure>\n
\n $\"Cu\u1ed9c$
\n <\/figure>\n<\/p><\/div>
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Duy tr\u00ec l\u1ed1i s\u1ed1ng t\u00edch c\u1ef1c v\u00e0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd gi\u00fap ch\u1ecb Trang \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng thay \u0111\u1ed5i r\u00f5 r\u1ec7t.<\/p>\n<\/figcaption><\/div>\n
3. Thay \u0111\u1ed5i t\u01b0 duy: T\u1eeb gi\u1ea3m c\u00e2n sang c\u1ea3i thi\u1ec7n c\u1ea5u tr\u00fac c\u01a1 th\u1ec3<\/strong><\/h2>\n
Khi b\u01b0\u1edbc v\u00e0o cu\u1ed9c thi, m\u1ee5c ti\u00eau c\u1ee7a ch\u1ecb Trang ch\u1ec9 l\u00e0 gi\u1ea3m c\u00e2n. Nh\u01b0ng th\u00f4ng qua qu\u00e1 tr\u00ecnh \u0111\u1ed3ng h\u00e0nh c\u00f9ng c\u00e1c th\u00ed sinh kh\u00e1c, nh\u1eadn \u0111\u01b0\u1ee3c n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c t\u1eeb c\u1ed9ng \u0111\u1ed3ng v\u00e0 h\u1ecdc h\u1ecfi ki\u1ebfn th\u1ee9c \u0111\u00fang, ch\u1ecb nh\u1eadn ra m\u00ecnh c\u1ea7n:<\/p>\n
– C\u00f3 ch\u01b0\u01a1ng tr\u00ecnh c\u00e1 nh\u00e2n h\u00f3a ph\u00f9 h\u1ee3p tu\u1ed5i – th\u1ec3 tr\u1ea1ng.<\/p>\n
<\/p>\n
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$\"\u1ee8ng$ <\/a>
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\u1ee8ng vi\u00ean T\u00d4I KH\u1eceE \u0110\u1eb8P H\u01a0N n\u1ed7 l\u1ef1c ki\u1ebfn t\u1ea1o l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh b\u1ec1n v\u1eefng v\u00e0 lan t\u1ecfa m\u1ea1nh m\u1ebd t\u1edbi c\u1ed9ng \u0111\u1ed3ng<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
<\/p>\n
– T\u1eadp trung t\u0103ng c\u01a1, gi\u1ea3m m\u1ee1<\/a>.<\/p>\n
– \u0110\u01b0a c\u00e2n n\u1eb7ng v\u1ec1 m\u1ee9c chu\u1ea9n khoa h\u1ecdc.<\/p>\n
– L\u1eafng nghe c\u01a1 th\u1ec3 thay v\u00ec ch\u1ea1y theo con s\u1ed1.<\/p>\n
T\u1eeb 54,25 kg ban \u0111\u1ea7u, ch\u1ecb c\u00f2n 51,8 kg. M\u1eb7c d\u00f9 kh\u00f4ng nhi\u1ec1u v\u1ec1 c\u00e2n n\u1eb7ng nh\u01b0ng ch\u1ecb th\u1ea5y kh\u1ecfe v\u00e0 c\u01a1 th\u1ec3 s\u0103n ch\u1eafc h\u01a1n, \u0111\u00fang theo m\u1ee5c ti\u00eau thay \u0111\u1ed5i v\u00f3c d\u00e1ng b\u1ec1n v\u1eefng.<\/p>\n
Khi danh s\u00e1ch Top 30 \u1ee9ng vi\u00ean l\u1ecdt v\u00e0o V\u00f2ng 3 cu\u1ed9c thi ‘T\u00f4i kh\u1ecfe \u0111\u1eb9p h\u01a1n’ l\u1ea7n 4<\/a> \u0111\u01b0\u1ee3c \u0111\u0103ng t\u1ea3i, Trang kh\u00f4ng kh\u1ecfi b\u1ea5t ng\u1edd khi th\u1ea5y t\u00ean m\u00ecnh. “T\u00f4i ph\u1ea3i \u0111\u1ecdc \u0111i \u0111\u1ecdc l\u1ea1i nhi\u1ec1u l\u1ea7n \u0111\u1ec3 tin r\u1eb1ng \u0111\u00f3 l\u00e0 m\u00ecnh”, ch\u1ecb x\u00fac \u0111\u1ed9ng. Theo ch\u1ecb, vi\u1ec7c \u0111\u01b0\u1ee3c v\u00e0o Top 30 c\u00e0ng kh\u1eb3ng \u0111\u1ecbnh m\u1ee5c ti\u00eau nh\u00e2n v\u0103n c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh: Gi\u00fap c\u1ed9ng \u0111\u1ed3ng h\u00ecnh th\u00e0nh th\u00f3i quen v\u1eadn \u0111\u1ed9ng, dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh, gi\u1ea3m g\u00e1nh n\u1eb7ng b\u1ec7nh t\u1eadt v\u00e0 n\u00e2ng cao s\u1ee9c kh\u1ecfe to\u00e0n d\u00e2n.<\/p>\n
V\u1edbi Trang, cu\u1ed9c thi “T\u00f4i kh\u1ecfe \u0111\u1eb9p h\u01a1n” kh\u00f4ng ch\u1ec9 mang l\u1ea1i v\u00f3c d\u00e1ng m\u1edbi m\u00e0 c\u00f2n gi\u00fap ch\u1ecb th\u00eam n\u0103ng l\u01b0\u1ee3ng, s\u1ee9c s\u1ed1ng v\u00e0 s\u1ef1 t\u1ef1 tin, nh\u1eefng gi\u00e1 tr\u1ecb m\u00e0 b\u1ea5t k\u1ef3 ai tr\u00ean h\u00e0nh tr\u00ecnh ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe \u0111\u1ec1u mong mu\u1ed1n.<\/p>\n
M\u1eddi \u0111\u1ed9c gi\u1ea3 xem th\u00eam:<\/b><\/p>\n
\n $\"Cu\u1ed9c$ <\/a>Cu\u1ed9c thi T\u00f4i kh\u1ecfe \u0111\u1eb9p h\u01a1n: Ch\u00e0ng trai 34 tu\u1ed5i \u2018l\u1ed9t x\u00e1c\u2019 nh\u1edd k\u1ef7 lu\u1eadt v\u00e0 y\u00eau b\u1ea3n th\u00e2n<\/a><\/p>\n
SK\u0110S – \u1ede tu\u1ed5i 34, Nguy\u1ec5n T\u00e1 Ki\u00ean (B\u1eafc Ninh) hi\u1ec7n sinh s\u1ed1ng v\u00e0 l\u00e0m vi\u1ec7c t\u1ea1i H\u00e0 N\u1ed9i, t\u1eebng tr\u1ea3i qua nh\u1eefng ng\u00e0y th\u00e1ng ki\u1ec7t s\u1ee9c v\u00e0 ch\u00e1n n\u1ea3n. C\u00f4ng vi\u1ec7c b\u1eadn r\u1ed9n, th\u00f3i quen sinh ho\u1ea1t th\u1ea5t th\u01b0\u1eddng v\u00e0 \u00e1p l\u1ef1c cu\u1ed9c s\u1ed1ng khi\u1ebfn c\u01a1 th\u1ec3 anh d\u1ea7n m\u1ea5t c\u00e2n b\u1eb1ng. <\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
\u1ee8ng vi\u00ean T\u00d4I KH\u1eceE \u0110\u1eb8P H\u01a0N: H\u00e0nh tr\u00ecnh ‘chuy\u1ec3n m\u00ecnh’ c\u1ee7a ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng c\u00f3 v\u00f2ng eo h\u01a1n 100cm, t\u1eeb m\u1ec7t m\u1ecfi, th\u1eeba c\u00e2n \u0111\u1ebfn s\u1ed1ng kh\u1ecfe m\u1ed7i ng\u00e0y SK\u0110S – Trong h\u00e0nh tr\u00ecnh t\u00ecm ki\u1ebfm nh\u1eefng c\u00e2u chuy\u1ec7n truy\u1ec1n c\u1ea3m h\u1ee9ng c\u1ee7a cu\u1ed9c thi ‘T\u00f4i Kh\u1ecfe \u0110\u1eb9p H\u01a1n’, Ban T\u1ed5 ch\u1ee9c ghi nh\u1eadn nhi\u1ec1u […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1179","post","type-post","status-publish","format-standard","hentry","category-me-va-be"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1179"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1179\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1179"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}