\n N\u1ed9i dung\n <\/div>\n

1. S\u1ef1 li\u00ean quan gi\u1eefa r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u v\u00e0 \u0111\u1ed9t qu\u1ef5<\/a><\/li>\n
2. Hi\u1ec3u \u0111\u00fang v\u1ec1 m\u1ee1 t\u1ed1t v\u00e0 m\u1ee1 x\u1ea5u trong kh\u1ea9u ph\u1ea7n \u0103n<\/a><\/li>\n
3. Nh\u00f3m th\u1ef1c ph\u1ea9m “v\u00e0ng” gi\u00fap gi\u1ea3m m\u1ee1 m\u00e1u x\u1ea5u<\/a><\/li>\n
4. Nh\u1eefng th\u1ef1c ph\u1ea9m c\u1ea7n h\u1ea1n ch\u1ebf t\u1ed1i \u0111a \u0111\u1ec3 lo\u1ea1i b\u1ecf m\u1ee1 m\u00e1u x\u1ea5u<\/a><\/li>\n<\/ul>\n<\/div>\n
R\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u<\/a> hi\u1ec7n \u0111\u01b0\u1ee3c xem l\u00e0 “s\u00e1t th\u1ee7 th\u1ea7m l\u1eb7ng” \u0111\u1ee9ng sau ph\u1ea7n l\u1edbn c\u00e1c ca t\u1eed vong do b\u1ec7nh l\u00fd tim m\u1ea1ch<\/a> v\u00e0 \u0111\u1ed9t qu\u1ef5 tr\u00ean to\u00e0n c\u1ea7u. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u1ec1u kh\u1eb3ng \u0111\u1ecbnh m\u1ed1i li\u00ean h\u1ec7 m\u1eadt thi\u1ebft gi\u1eefa t\u00ecnh tr\u1ea1ng m\u1ee1 m\u00e1u cao v\u1edbi s\u1ef1 h\u00ecnh th\u00e0nh c\u00e1c m\u1ea3ng x\u01a1 v\u1eefa, nguy\u00ean nh\u00e2n tr\u1ef1c ti\u1ebfp g\u00e2y t\u1eafc ngh\u1ebdn m\u1ea1ch m\u00e1u n\u00e3o v\u00e0 tim.<\/p>\n
\u0110\u00e1ng lo ng\u1ea1i h\u01a1n, b\u1ec7nh th\u01b0\u1eddng di\u1ec5n ti\u1ebfn \u00e2m th\u1ea7m kh\u00f4ng tri\u1ec7u ch\u1ee9ng khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi ch\u1ee7 quan cho \u0111\u1ebfn khi bi\u1ebfn c\u1ed1 nguy hi\u1ec3m x\u1ea3y ra, \u0111\u1ec3 l\u1ea1i nh\u1eefng di ch\u1ee9ng n\u1eb7ng n\u1ec1 ho\u1eb7c th\u1eadm ch\u00ed c\u01b0\u1edbp \u0111i sinh m\u1ea1ng ng\u01b0\u1eddi b\u1ec7nh m\u00e0 kh\u00f4ng c\u00f3 d\u1ea5u hi\u1ec7u b\u00e1o tr\u01b0\u1edbc.<\/p>\n
1. S\u1ef1 li\u00ean quan gi\u1eefa r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u v\u00e0 \u0111\u1ed9t qu\u1ef5<\/h2>\n
R\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a lipid m\u00e1u c\u00f2n g\u1ecdi l\u00e0 r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u – m\u1ed9t trong c\u00e1c tri\u1ec7u ch\u1ee9ng quan tr\u1ecdng c\u1ee7a h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a, c\u00f3 th\u1ec3 tr\u1ef1c ti\u1ebfp g\u00e2y n\u00ean m\u1ed9t s\u1ed1 b\u1ec7nh \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng t\u1edbi s\u1ee9c kh\u1ecfe nh\u01b0 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, b\u1ec7nh m\u1ea1ch v\u00e0nh, vi\u00eam t\u1ee5y, \u0111\u00f4\u0323t quy\u0323 na\u0303o…<\/p>\n
N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi, ng\u01b0\u1eddi b\u1ec7nh s\u1ebd ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nguy c\u01a1 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, nh\u1ed3i m\u00e1u c\u01a1 tim c\u1ea5p, b\u1ec7nh \u0111\u1ed9ng m\u1ea1ch ngo\u1ea1i bi\u00ean, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng v\u00e0 tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o<\/a>. Nh\u1eefng bi\u1ebfn ch\u1ee9ng n\u00e0y th\u01b0\u1eddng \u0111\u1ec3 l\u1ea1i di ch\u1ee9ng n\u1eb7ng n\u1ec1 nh\u01b0 li\u1ec7t n\u1eeda ng\u01b0\u1eddi, suy tim hay c\u1eaft c\u1ee5t chi, g\u00e2y t\u00e0n ph\u1ebf ho\u1eb7c t\u1eed vong.<\/p>\n
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\n $\"Ch\u1ebf$ \n <\/div>
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R\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u d\u1eabn t\u1edbi h\u00ecnh th\u00e0nh c\u00e1c m\u1ea3ng x\u01a1 v\u1eefa trong l\u00f2ng m\u1ea1ch, g\u00e2y h\u1eb9p v\u00e0 b\u00edt t\u1eafc m\u1ea1ch m\u00e1u.<\/p>\n<\/figcaption><\/figure>\n
R\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u l\u00e0 t\u00ecnh tr\u1ea1ng m\u1ea5t c\u00e2n b\u1eb1ng n\u1ed3ng \u0111\u1ed9 c\u00e1c ch\u1ea5t b\u00e9o trong m\u00e1u nh\u01b0 cholesterol, triglyceride, LDL-C (cholesterol x\u1ea5u) v\u00e0 HDL-C (cholesterol t\u1ed1t). T\u00ecnh tr\u1ea1ng n\u00e0y \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ef1 l\u01b0u th\u00f4ng c\u1ee7a d\u00f2ng m\u00e1u trong l\u00f2ng m\u1ea1ch.<\/p>\n
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9 lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t nh\u1ea5t gi\u00fap gi\u1ea3m m\u1ee1 m\u00e1u<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Khi n\u1ed3ng \u0111\u1ed9 cholesterol, \u0111\u1eb7c bi\u1ec7t l\u00e0 LDL-cholesterol trong m\u00e1u \u1edf m\u1ee9c cao (b\u1eb1ng ho\u1eb7c tr\u00ean m\u1ee9c 3,4mmol\/L) s\u1ebd d\u1eabn t\u1edbi s\u1ef1 h\u00ecnh th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a m\u1ea3ng x\u01a1 v\u1eefa trong l\u00f2ng m\u1ea1ch v\u00e0 g\u00e2y ra h\u1eadu qu\u1ea3 l\u00e0m l\u00f2ng m\u1ea1ch b\u1ecb thu h\u1eb9p, c\u1ea3n tr\u1edf d\u00f2ng ch\u1ea3y c\u1ee7a m\u00e1u, th\u1eadm ch\u00ed g\u00e2y t\u1eafc ngh\u1ebdn ho\u00e0n to\u00e0n.<\/p>\n
Nguy hi\u1ec3m h\u01a1n, m\u1ea3ng x\u01a1 v\u1eefa c\u00f3 th\u1ec3 b\u1ecb n\u1ee9t v\u1ee1 v\u00e0 bong ra, di chuy\u1ec3n trong d\u00f2ng m\u00e1u g\u00e2y ra bi\u1ebfn c\u1ed1 t\u1eafc m\u1ea1ch c\u1ea5p t\u00ednh nh\u01b0 \u0111\u1ed9t qu\u1ef5 do t\u1eafc m\u1ea1ch m\u00e1u n\u00e3o; nh\u1ed3i m\u00e1u c\u01a1 tim do t\u1eafc \u0111\u1ed9ng m\u1ea1ch v\u00e0nh; thi\u1ebfu m\u00e1u chi c\u1ea5p t\u00ednh do t\u1eafc \u0111\u1ed9ng m\u1ea1ch \u0111\u1ed9t ng\u1ed9t. \u0110\u00e2y l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh l\u00e0m t\u0103ng t\u1ef7 l\u1ec7 t\u1eed vong do b\u1ec7nh tim m\u1ea1ch.<\/p>\n
2. Hi\u1ec3u \u0111\u00fang v\u1ec1 m\u1ee1 t\u1ed1t v\u00e0 m\u1ee1 x\u1ea5u trong kh\u1ea9u ph\u1ea7n \u0103n<\/h2>\n
Nhi\u1ec1u ng\u01b0\u1eddi l\u1ea7m t\u01b0\u1edfng r\u1eb1ng t\u1ea5t c\u1ea3 ch\u1ea5t b\u00e9o \u0111\u1ec1u c\u00f3 h\u1ea1i nh\u01b0ng th\u1ef1c t\u1ebf kh\u00f4ng ph\u1ea3i v\u1eady. Trong c\u01a1 th\u1ec3 ch\u00fang ta t\u1ed3n t\u1ea1i song song hai lo\u1ea1i cholesterol ch\u00ednh m\u00e0 b\u1ea1n c\u1ea7n ph\u00e2n bi\u1ec7t:<\/p>\n
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Lipoprotein m\u1eadt \u0111\u1ed9 th\u1ea5p (LDL – cholesterol x\u1ea5u): \u0110\u00e2y l\u00e0 nguy\u00ean nh\u00e2n tr\u1ef1c ti\u1ebfp d\u1eabn \u0111\u1ebfn x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch. Khi ch\u1ebf \u0111\u1ed9 \u0103n ch\u1ee9a qu\u00e1 nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, n\u1ed3ng \u0111\u1ed9 LDL s\u1ebd t\u0103ng cao, t\u00edch t\u1ee5 v\u00e0 b\u00e1m v\u00e0o th\u00e0nh m\u1ea1ch m\u00e1u. Theo th\u1eddi gian, ch\u00fang h\u00ecnh th\u00e0nh c\u00e1c m\u1ea3ng x\u01a1 c\u1ee9ng l\u00e0m h\u1eb9p l\u00f2ng m\u1ea1ch v\u00e0 c\u1ea3n tr\u1edf l\u01b0u th\u00f4ng m\u00e1u.<\/li>\n
Lipoprotein m\u1eadt \u0111\u1ed9 cao (HDL – cholesterol t\u1ed1t): Lo\u1ea1i cholesterol n\u00e0y \u0111\u00f3ng vai tr\u00f2 b\u1ea3o v\u1ec7 h\u1ec7 tim m\u1ea1ch. HDL c\u00f3 nhi\u1ec7m v\u1ee5 thu gom l\u01b0\u1ee3ng cholesterol d\u01b0 th\u1eeba t\u1eeb c\u00e1c m\u00f4 v\u00e0 m\u1ea1ch m\u00e1u \u0111\u1ec3 v\u1eadn chuy\u1ec3n ng\u01b0\u1ee3c tr\u1edf v\u1ec1 gan, sau \u0111\u00f3 gan s\u1ebd x\u1eed l\u00fd v\u00e0 \u0111\u00e0o th\u1ea3i ch\u00fang ra ngo\u00e0i.<\/li>\n<\/ul>\n
Ch\u00ednh v\u00ec v\u1eady, m\u1ee5c ti\u00eau c\u1ed1t l\u00f5i c\u1ee7a dinh d\u01b0\u1ee1ng tr\u1ecb li\u1ec7u l\u00e0 thi\u1ebft l\u1eadp m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n gi\u00fap gi\u1ea3m t\u1ed1i \u0111a ch\u1ec9 s\u1ed1 LDL (h\u1ea1n ch\u1ebf m\u1ee1 \u0111\u1ed9ng v\u1eadt, \u0111\u1ed3 chi\u00ean r\u00e1n) \u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng ho\u1eb7c duy tr\u00ec m\u1ee9c HDL t\u1ed1t trong m\u00e1u (b\u1ed5 sung d\u1ea7u th\u1ef1c v\u1eadt, c\u00e1 b\u00e9o, c\u00e1c lo\u1ea1i h\u1ea1t) \u0111\u1ec3 b\u1ea3o v\u1ec7 th\u00e0nh m\u1ea1ch.<\/p>\n
3. Nh\u00f3m th\u1ef1c ph\u1ea9m “v\u00e0ng” gi\u00fap gi\u1ea3m m\u1ee1 m\u00e1u x\u1ea5u<\/h2>\n
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\n $\"Ch\u1ebf$ \n <\/div>
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Ch\u1ebf \u0111\u1ed9 \u0103n n\u00ean \u01b0u ti\u00ean c\u00e1c th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh gi\u00fap lo\u1ea1i b\u1ecf m\u1ee1 m\u00e1u x\u1ea5u, ng\u0103n ng\u1eeba nguy c\u01a1 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch.<\/p>\n<\/figcaption><\/figure>\n
\u0110\u1ec3 ki\u1ec3m so\u00e1t m\u1ee1 m\u00e1u, c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u1ebfn ngh\u1ecb ng\u01b0\u1eddi b\u1ec7nh n\u00ean t\u1eadp trung v\u00e0o c\u00e1c nh\u00f3m ch\u1ea5t: ch\u1ea5t x\u01a1 h\u00f2a tan, phytosterol (sterol th\u1ef1c v\u1eadt) v\u00e0 protein l\u00e0nh m\u1ea1nh.<\/p>\n
Rau c\u1ee7 qu\u1ea3 gi\u00e0u ch\u1ea5t x\u01a1:<\/i> H\u00e3y \u01b0u ti\u00ean rau bina (c\u1ea3i b\u00f3 x\u00f4i), c\u1ea3i xo\u0103n, rau c\u1ea7n t\u00e2y, c\u00e0 r\u1ed1t, d\u01b0a leo v\u00e0 \u1edbt chu\u00f4ng. C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y nh\u01b0 b\u01a1, t\u00e1o, l\u00ea, nho, m\u1eadn, cam, qu\u00fdt, b\u01b0\u1edfi v\u00e0 kiwi kh\u00f4ng ch\u1ec9 cung c\u1ea5p vitamin m\u00e0 c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a b\u1ea3o v\u1ec7 th\u00e0nh m\u1ea1ch.<\/p>\n
Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t:<\/i> Thay v\u00ec g\u1ea1o tr\u1eafng, h\u00e3y s\u1eed d\u1ee5ng g\u1ea1o l\u1ee9t, y\u1ebfn m\u1ea1ch, l\u00faa m\u1ea1ch v\u00e0 h\u1ea1t quinoa. C\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 h\u1ea1nh nh\u00e2n, \u00f3c ch\u00f3, v\u1eebng, h\u1ea1t b\u00ed ng\u00f4 l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t b\u00e9o t\u1ed1t tuy\u1ec7t v\u1eddi.<\/p>\n
Protein n\u1ea1c:<\/i> \u0110\u1eadu h\u0169 v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu l\u0103ng l\u00e0 l\u1ef1a ch\u1ecdn thay th\u1ebf th\u1ecbt ho\u00e0n h\u1ea3o. N\u1ebfu \u0103n th\u1ecbt \u0111\u1ed9ng v\u1eadt, h\u00e3y ch\u1ecdn \u1ee9c g\u00e0 b\u1ecf da ho\u1eb7c l\u00f2ng tr\u1eafng tr\u1ee9ng.<\/p>\n
C\u00e1 b\u00e9o:<\/i> C\u00e1c lo\u1ea1i c\u00e1 nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 ng\u1eeb, c\u00e1 tuy\u1ebft, c\u00e1 r\u00f4 phi v\u00e0 c\u00e1 chim ch\u1ee9a nhi\u1ec1u omega-3, gi\u00fap b\u1ea3o v\u1ec7 tim m\u1ea1ch hi\u1ec7u qu\u1ea3.<\/p>\n
N\u00ean s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a nh\u01b0 d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t…<\/p>\n
4. Nh\u1eefng th\u1ef1c ph\u1ea9m c\u1ea7n h\u1ea1n ch\u1ebf t\u1ed1i \u0111a \u0111\u1ec3 lo\u1ea1i b\u1ecf m\u1ee1 m\u00e1u x\u1ea5u<\/h2>\n
\u0110\u1ec3 lo\u1ea1i b\u1ecf m\u1ee1 m\u00e1u x\u1ea5u, ng\u0103n ng\u1eeba x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n tr\u00e1nh ho\u1eb7c h\u1ea1n ch\u1ebf t\u1ed1i \u0111a c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a (trans fat):<\/p>\n
Th\u1ecbt \u0111\u1ecf v\u00e0 n\u1ed9i t\u1ea1ng:<\/i> H\u1ea1n ch\u1ebf th\u1ecbt b\u00f2 (\u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u1ea7n g\u00e2n, g\u00e0u), th\u1ecbt l\u1ee3n m\u1ee1, th\u1ecbt ng\u1ed7ng v\u00e0 c\u00e1c lo\u1ea1i n\u1ed9i t\u1ea1ng nh\u01b0 gan.<\/p>\n
Th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n:<\/i> X\u00fac x\u00edch, l\u1ea1p x\u01b0\u1edfng, th\u1ecbt x\u00f4ng kh\u00f3i, \u0111\u1ed3 h\u1ed9p th\u01b0\u1eddng ch\u1ee9a l\u01b0\u1ee3ng mu\u1ed1i v\u00e0 ch\u1ea5t b\u1ea3o qu\u1ea3n cao g\u00e2y h\u1ea1i cho tim.<\/p>\n
Ch\u1ea5t b\u00e9o t\u1eeb s\u1eefa:<\/i> S\u1eefa nguy\u00ean kem, ph\u00f4 mai, kem, b\u01a1 \u0111\u1ed9ng v\u1eadt.<\/p>\n
\u0110\u1ed3 ng\u1ecdt v\u00e0 tinh b\u1ed9t tinh ch\u1ebf:<\/i> B\u00e1nh quy, b\u00e1nh ng\u1ecdt, b\u00e1nh r\u00e1n, b\u00e1nh pudding, n\u01b0\u1edbc ng\u1ecdt c\u00f3 gas v\u00e0 n\u01b0\u1edbc tr\u00e1i c\u00e2y \u0111\u00f3ng h\u1ed9p th\u00eam \u0111\u01b0\u1eddng.<\/p>\n
\u0110\u1ed3 chi\u00ean r\u00e1n:<\/i> Khoai t\u00e2y chi\u00ean, b\u1eafp rang b\u01a1, \u0111\u1ed3 \u0103n nhanh nhi\u1ec1u d\u1ea7u m\u1ee1.<\/p>\n
Song song v\u1edbi ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, c\u1ea7n x\u00e2y d\u1ef1ng m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh b\u1eb1ng c\u00e1ch tr\u00e1nh xa thu\u1ed1c l\u00e1 v\u00e0 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n; tr\u01b0\u1eddng h\u1ee3p c\u00f3 ch\u1ec9 s\u1ed1 triglyceride m\u00e1u cao c\u1ea7n ki\u00eang ho\u00e0n to\u00e0n r\u01b0\u1ee3u bia.<\/p>\n
H\u00e3y duy tr\u00ec th\u00f3i quen t\u1eadp luy\u1ec7n th\u1ec3 ch\u1ea5t \u0111\u1ec1u \u0111\u1eb7n \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a m\u1ee1 th\u1eeba. \u0110\u1eb7c bi\u1ec7t, \u0111\u1ed1i v\u1edbi nh\u1eefng b\u1ec7nh nh\u00e2n \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh d\u00f9ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n lipid m\u00e1u, vi\u1ec7c tu\u00e2n th\u1ee7 tuy\u1ec7t \u0111\u1ed1i ph\u00e1c \u0111\u1ed3 c\u1ee7a b\u00e1c s\u0129 l\u00e0 b\u1eaft bu\u1ed9c, ng\u01b0\u1eddi b\u1ec7nh kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ef1 \u00fd ng\u1eebng hay b\u1ecf thu\u1ed1c gi\u1eefa ch\u1eebng \u0111\u1ec3 tr\u00e1nh nguy c\u01a1 b\u1ec7nh t\u00e1i ph\u00e1t n\u1eb7ng h\u01a1n.<\/p>\n
\n $\"3$ <\/a>3 lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a ch\u1ea5t b\u00e9o c\u00f3 l\u1ee3i cho ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u<\/a><\/p>\n
SK\u0110S – Khi b\u1ecb r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u, nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng c\u1ed1 g\u1eafng lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n ch\u1ea5t b\u00e9o (d\u1ea7u, m\u1ee1) ra kh\u1ecfi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. Li\u1ec7u c\u00e1ch n\u00e0y c\u00f3 th\u1ef1c s\u1ef1 hi\u1ec7u qu\u1ea3 v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe kh\u00f4ng?<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed9i dung 1. S\u1ef1 li\u00ean quan gi\u1eefa r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u v\u00e0 \u0111\u1ed9t qu\u1ef5 2. Hi\u1ec3u \u0111\u00fang v\u1ec1 m\u1ee1 t\u1ed1t v\u00e0 m\u1ee1 x\u1ea5u trong kh\u1ea9u ph\u1ea7n \u0103n 3. Nh\u00f3m th\u1ef1c ph\u1ea9m “v\u00e0ng” gi\u00fap gi\u1ea3m m\u1ee1 m\u00e1u x\u1ea5u 4. Nh\u1eefng th\u1ef1c ph\u1ea9m c\u1ea7n h\u1ea1n ch\u1ebf t\u1ed1i \u0111a \u0111\u1ec3 lo\u1ea1i b\u1ecf m\u1ee1 m\u00e1u x\u1ea5u R\u1ed1i lo\u1ea1n m\u1ee1 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1156","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1156"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1156\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1156"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

3. Nh\u00f3m th\u1ef1c ph\u1ea9m “v\u00e0ng” gi\u00fap gi\u1ea3m m\u1ee1 m\u00e1u x\u1ea5u<\/h2>\n\n\n \n <\/div>