\n N\u1ed9i dung\n <\/div>\n

1. V\u1ecf tr\u00e1i c\u00e2y nh\u01b0 t\u00e1o ch\u1ee9a nhi\u1ec1u h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/a><\/li>\n
2. V\u1ecf chu\u1ed1i c\u00f3 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng <\/a><\/li>\n
3. V\u1ecf chanh gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ea5t x\u01a1<\/a><\/li>\n
4. V\u1ecf cam gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 vitamin C <\/a><\/li>\n<\/ul>\n<\/div>\n
Nhi\u1ec1u ph\u1ea7n c\u1ee7a tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 m\u00e0 ch\u00fang ta th\u01b0\u1eddng b\u1ecf \u0111i (ch\u1ee7 y\u1ebfu l\u00e0 v\u1ecf, c\u00f9i, l\u00f5i), th\u1ef1c ch\u1ea5t l\u1ea1i l\u00e0 nh\u1eefng ph\u1ea7n t\u1eadp trung h\u00e0m l\u01b0\u1ee3ng cao nh\u1ea5t c\u1ee7a c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t nh\u01b0 ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/a> m\u1ea1nh, nh\u1ea5t l\u00e0 v\u1ecf c\u1ee7a m\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y nh\u01b0 cam, t\u00e1o, chu\u1ed1i, chanh.<\/p>\n
1. V\u1ecf tr\u00e1i c\u00e2y nh\u01b0 t\u00e1o ch\u1ee9a nhi\u1ec1u h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/h2>\n
V\u1ecf t\u00e1o<\/a> ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a (nh\u01b0 carotenoid, flavonoid v\u00e0 anthocyanidin) t\u1ea1o n\u00ean m\u00e0u s\u1eafc c\u1ee7a t\u00e1o v\u00e0 c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe.<\/p>\n
V\u1ecf t\u00e1o gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a: <\/i>Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o v\u00e0 b\u1ec7nh t\u1eadt. Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh.<\/p>\n
H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe hormone: <\/i>M\u1eb7c d\u00f9 c\u1ea7n nghi\u00ean c\u1ee9u th\u00eam nh\u01b0ng ch\u1ea5t di\u1ec7p l\u1ee5c<\/a> c\u00f3 trong v\u1ecf t\u00e1o c\u00f3 th\u1ec3 gi\u00fap ch\u1ed1ng l\u1ea1i c\u00e1c h\u1ee3p ch\u1ea5t h\u00f3a h\u1ecdc g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hormone v\u00e0 g\u00e2y vi\u00eam m\u1ea1n t\u00ednh.<\/p>\n
B\u1ed5 sung h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1: <\/i>T\u00e1o l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u ch\u1ea5t x\u01a1. M\u1ed9t qu\u1ea3 t\u00e1o c\u1ee1 trung b\u00ecnh ch\u1ee9a 4,8 g ch\u1ea5t x\u01a1. Ch\u1ea5t x\u01a1 trong v\u1ecf t\u00e1o c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh chuy\u1ec3n h\u00f3a, ki\u1ec3m so\u00e1t c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t<\/a>.<\/p>\n
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\n $\"4$ \n <\/div>
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V\u1ecf t\u00e1o ch\u1ee9a nhi\u1ec1u h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/p>\n<\/figcaption><\/figure>\n
2. V\u1ecf chu\u1ed1i c\u00f3 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng<\/h2>\n
M\u1eb7c d\u00f9 vi\u1ec7c \u0103n v\u1ecf chu\u1ed1i nghe c\u00f3 v\u1ebb kh\u00f4ng h\u1ea5p d\u1eabn nh\u01b0ng ch\u00fang l\u1ea1i c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe nh\u1edd cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu. V\u1ecf chu\u1ed1i ch\u1ee9a kho\u1ea3ng 40% l\u01b0\u1ee3ng kali<\/a> khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y. V\u1ecf chu\u1ed1i c\u0169ng ch\u1ee9a magie, canxi, s\u1eaft v\u00e0 k\u1ebdm.<\/p>\n
C\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 gi\u1ea5c ng\u1ee7:<\/i> V\u1ecf chu\u1ed1i ch\u1ee9a tryptophan, m\u1ed9t lo\u1ea1i acid amin gi\u00fap \u0111i\u1ec1u h\u00f2a t\u00e2m tr\u1ea1ng. Nghi\u00ean c\u1ee9u c\u0169ng ph\u00e1t hi\u1ec7n ra v\u1ecf chu\u1ed1i xanh l\u00e0 ngu\u1ed3n cung c\u1ea5p serotonin v\u00e0 magie d\u1ed3i d\u00e0o gi\u00fap c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7.<\/p>\n
Duy tr\u00ec m\u1ee9c cholesterol l\u00e0nh m\u1ea1nh:<\/i> V\u1ecf chu\u1ed1i ch\u1ee9a polyphenol gi\u00fap duy tr\u00ec m\u1ee9c cholesterol l\u00e0nh m\u1ea1nh. H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 trong v\u1ecf chu\u1ed1i c\u0169ng gi\u00fap b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n
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$\"B\u00e0i$ <\/a>
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B\u00e0i thu\u1ed1c t\u1eeb v\u1ecf tr\u00e1i c\u00e2y<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
3. V\u1ecf chanh gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ea5t x\u01a1<\/h2>\n
V\u1ecf chanh r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a quan tr\u1ecdng, bao g\u1ed3m vitamin C<\/a>, D-limonene v\u00e0 flavonoid c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch.<\/p>\n
Nghi\u00ean c\u1ee9u cho th\u1ea5y v\u1ecf cam qu\u00fdt cung c\u1ea5p nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a h\u01a1n n\u01b0\u1edbc \u00e9p ho\u1eb7c th\u1ecbt qu\u1ea3 v\u00e0 b\u1eb1ng ch\u1ee9ng ban \u0111\u1ea7u v\u1ec1 v\u1ecf chanh cho th\u1ea5y ho\u1ea1t \u0111\u1ed9ng ch\u1ed1ng oxy h\u00f3a c\u1ee7a ch\u00fang m\u1ea1nh h\u01a1n v\u1ecf qu\u00fdt ho\u1eb7c v\u1ecf b\u01b0\u1edfi.<\/p>\n
V\u1ecf chanh ch\u1ee9a \u00edt calo v\u00e0 ch\u1ee9a pectin, m\u1ed9t lo\u1ea1i ch\u1ea5t x\u01a1. B\u1eb1ng ch\u1ee9ng cho th\u1ea5y vi\u1ec7c ti\u00eau th\u1ee5 ph\u1ea7n v\u1ecf gi\u00e0u ch\u1ea5t x\u01a1 n\u00e0y c\u00f3 l\u1ee3i h\u01a1n so v\u1edbi vi\u1ec7c ch\u1ec9 \u0103n ph\u1ea7n th\u1ecbt ho\u1eb7c n\u01b0\u1edbc c\u1ed1t c\u1ee7a n\u00f3.<\/p>\n
\u0102n v\u1ecf chanh h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng b\u1eb1ng c\u00e1ch ch\u1ed1ng l\u1ea1i s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n trong mi\u1ec7ng d\u1eabn \u0111\u1ebfn s\u00e2u r\u0103ng v\u00e0 nhi\u1ec5m tr\u00f9ng n\u01b0\u1edbu.<\/p>\n
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\n $\"4$ \n <\/div>
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V\u1ecf chanh ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a.<\/p>\n<\/figcaption><\/figure>\n
4. V\u1ecf cam gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 vitamin C<\/h2>\n
Cam n\u1ed5i ti\u1ebfng v\u1edbi h\u00e0m l\u01b0\u1ee3ng vitamin C v\u00e0 ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o. Kho\u1ea3ng 100 g v\u1ecf cam ch\u1ee9a kho\u1ea3ng 45 miligam vitamin C, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng \u00edt nh\u1ea5t m\u1ed9t n\u1eeda gi\u00e1 tr\u1ecb khuy\u1ebfn ngh\u1ecb h\u1eb1ng ng\u00e0y cho ng\u01b0\u1eddi l\u1edbn.<\/p>\n
\u01af\u1edbc t\u00ednh to\u00e0n b\u1ed9 v\u1ecf cam ch\u1ee9a kho\u1ea3ng 10,6 g ch\u1ea5t x\u01a1, nhi\u1ec1u h\u01a1n so v\u1edbi c\u00f9ng kh\u1ea9u ph\u1ea7n \u0103n v\u1edbi c\u1ea3 qu\u1ea3. V\u1ecf cam c\u0169ng gi\u00e0u c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c nh\u01b0: canxi, ph\u1ed1t pho v\u00e0 acid folic.<\/p>\n
V\u1ecf cam \u0111\u1eb7c bi\u1ec7t gi\u00e0u pectin, m\u1ed9t lo\u1ea1i ch\u1ea5t x\u01a1 h\u00f2a tan gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 h\u1ed7 tr\u1ee3 nhu \u0111\u1ed9ng ru\u1ed9t \u0111\u1ec1u \u0111\u1eb7n.<\/p>\n
Polyphenol v\u00e0 prebiotic<\/a> trong v\u1ecf cam c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng hi\u1ec7u qu\u1ea3 ch\u1ed1ng vi\u00eam v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n
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L\u01b0u \u00fd khi \u0103n tr\u00e1i c\u00e2y c\u1ea3 v\u1ecf: <\/b>R\u1eeda s\u1ea1ch v\u1ecf tr\u01b0\u1edbc khi \u0103n \u0111\u1ec3 gi\u1ea3m thi\u1ec3u thu\u1ed1c tr\u1eeb s\u00e2u, h\u00f3a ch\u1ea5t ho\u1eb7c vi khu\u1ea9n th\u01b0\u1eddng c\u00f3 tr\u00ean v\u1ecf ngo\u00e0i c\u1ee7a c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y. \u0110\u1ec3 gi\u1ea3m thi\u1ec3u ti\u1ebfp x\u00fac v\u1edbi d\u01b0 l\u01b0\u1ee3ng thu\u1ed1c tr\u1eeb s\u00e2u v\u00e0 t\u1eadn d\u1ee5ng \u0111\u01b0\u1ee3c l\u1ee3i \u00edch c\u1ee7a v\u1ecf, h\u00e3y ch\u1ecdn tr\u00e1i c\u00e2y h\u1eefu c\u01a1 ho\u1eb7c r\u1eeda s\u1ea1ch b\u1eb1ng dung d\u1ecbch n\u01b0\u1edbc v\u00e0 baking soda tr\u01b0\u1edbc khi \u0103n.<\/p>\n
N\u00ean \u0103n \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i v\u00ec vi\u1ec7c b\u1ed5 sung ch\u1ea5t x\u01a1 qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f3 ch\u1ecbu nh\u01b0 \u0111\u1ea7y h\u01a1i, ch\u01b0\u1edbng b\u1ee5ng ho\u1eb7c \u0111au d\u1ea1 d\u00e0y \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi. Tr\u1ebb nh\u1ecf, ng\u01b0\u1eddi cao tu\u1ed5i, ng\u01b0\u1eddi ti\u00eau h\u00f3a k\u00e9m kh\u00f4ng n\u00ean \u0103n tr\u00e1i c\u00e2y c\u1ea3 v\u1ecf v\u00ec c\u00f3 th\u1ec3 kh\u00f3 ti\u00eau h\u00f3a, g\u00e2y \u0111\u1ea7y h\u01a1i, kh\u00f3 ch\u1ecbu v\u00e0 l\u00e0m n\u1eb7ng th\u00eam c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a.<\/p>\n<\/p><\/div>\n<\/div>\n
\n $\"4$ <\/a>V\u00ec sao n\u00ean \u0103n c\u1ea3 v\u1ecf nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3?<\/a><\/p>\n
SK\u0110S – Tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 r\u1ea5t gi\u00e0u vitamin nh\u01b0ng c\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft ch\u00fang c\u0169ng ch\u1ee9a m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1eb7c bi\u1ec7t v\u00f4 c\u00f9ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe l\u00e0 flavonoid. Flavonoid th\u01b0\u1eddng t\u1eadp trung \u1edf v\u1ecf v\u00e0 ph\u1ea7n b\u00ean ngo\u00e0i c\u1ee7a tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3. V\u1eady t\u00e1c d\u1ee5ng c\u1ee7a flavonoid l\u00e0 g\u00ec?<\/p>\n<\/div>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed9i dung 1. V\u1ecf tr\u00e1i c\u00e2y nh\u01b0 t\u00e1o ch\u1ee9a nhi\u1ec1u h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a 2. V\u1ecf chu\u1ed1i c\u00f3 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng 3. V\u1ecf chanh gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ea5t x\u01a1 4. V\u1ecf cam gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 vitamin C Nhi\u1ec1u ph\u1ea7n c\u1ee7a tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 m\u00e0 ch\u00fang ta th\u01b0\u1eddng […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1154","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1154"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1154\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1154"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}