\n $\"5$ \n <\/div>

Ch\u00e1o l\u00e0 m\u00f3n \u0103n d\u1ec5 ti\u00eau h\u00f3a, gi\u00e0u dinh d\u01b0\u1ee1ng khi d\u1ec5 d\u00e0ng k\u1ebft h\u1ee3p v\u1edbi nhi\u1ec1u th\u1ef1c ph\u1ea9m.<\/p>\n<\/figcaption><\/figure>\n

C\u00e1ch l\u00e0m nhanh:<\/i><\/b><\/p>\n

N\u1ea5u ch\u00e1o tr\u1eafng: G\u1ea1o t\u1ebb (ho\u1eb7c tr\u1ed9n \u00edt g\u1ea1o n\u1ebfp) vo s\u1ea1ch, n\u1ea5u nh\u1eeb c\u00f9ng n\u01b0\u1edbc d\u00f9ng x\u01b0\u01a1ng\/n\u01b0\u1edbc l\u1ecdc.<\/p>\n

S\u01a1 ch\u1ebf: Th\u1ecbt b\u00f2 b\u0103m nh\u1ecf (\u01b0\u1edbp ch\u00fat g\u1eebng v\u00e0 n\u01b0\u1edbc m\u1eafm). C\u00e0 r\u1ed1t g\u1ecdt v\u1ecf, th\u00e1i h\u1ea1t l\u1ef1u.<\/p>\n

Phi th\u01a1m h\u00e0nh, cho th\u1ecbt b\u00f2 v\u00e0o x\u00e0o nhanh tay (ch\u00edn t\u1edbi). Cho c\u00e0 r\u1ed1t v\u00e0o n\u1ed3i ch\u00e1o \u0111ang s\u00f4i, n\u1ea5u m\u1ec1m. Sau \u0111\u00f3, cho th\u1ecbt b\u00f2 \u0111\u00e3 x\u00e0o v\u00e0o ch\u00e1o, khu\u1ea5y \u0111\u1ec1u, n\u00eam n\u1ebfm l\u1ea1i gia v\u1ecb (mu\u1ed1i\/h\u1ea1t n\u00eam) v\u1eeba \u0103n. R\u1eafc h\u00e0nh ng\u00f2, ti\u00eau.<\/p>\n

2. Ch\u00e1o c\u00e1 \u0111\u1eadu xanh b\u1ed5 d\u01b0\u1ee1ng m\u00e0 d\u1ec5 ti\u00eau h\u00f3a<\/b><\/h2>\nS\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa c\u00e1 l\u00f3c (ho\u1eb7c c\u00e1 di\u00eau h\u1ed3ng) v\u00e0 \u0111\u1eadu xanh<\/a> t\u1ea1o n\u00ean m\u00f3n ch\u00e1o thanh m\u00e1t, ng\u1ecdt d\u1ecbu, \u00edt tanh, gi\u00e0u protein v\u00e0 ch\u1ea5t x\u01a1.<\/p>\n
Dinh d\u01b0\u1ee1ng ch\u00ednh: C\u00e1 l\u00f3c (protein ch\u1ea5t l\u01b0\u1ee3ng cao, \u00edt b\u00e9o), \u0111\u1eadu xanh (vitamin B, ch\u1ea5t x\u01a1), g\u1ea1o (carbohydrate).<\/p>\n
C\u00e1ch l\u00e0m:<\/i><\/b><\/p>\n
S\u01a1 ch\u1ebf: C\u00e1 l\u00f3c l\u00e0m s\u1ea1ch (s\u00e1t mu\u1ed1i\/chanh \u0111\u1ec3 kh\u1eed tanh), h\u1ea5p ho\u1eb7c lu\u1ed9c v\u1edbi v\u00e0i l\u00e1t g\u1eebng. G\u1ee1 th\u1ecbt c\u00e1, \u01b0\u1edbp nh\u1eb9 gia v\u1ecb. X\u01b0\u01a1ng c\u00e1 gi\u00e3\/lu\u1ed9c l\u1ea5y n\u01b0\u1edbc d\u00f9ng n\u1ea5u ch\u00e1o.<\/p>\n
N\u1ea5u ch\u00e1o: G\u1ea1o t\u1ebb tr\u1ed9n v\u1edbi \u0111\u1eadu xanh \u0111\u00e3 ng\u00e2m m\u1ec1m, n\u1ea5u nh\u1eeb b\u1eb1ng n\u01b0\u1edbc d\u00f9ng c\u00e1.<\/p>\n
Phi th\u01a1m h\u00e0nh, cho th\u1ecbt c\u00e1 \u0111\u00e3 g\u1ee1 v\u00e0o x\u00e0o s\u0103n (n\u1ebfu mu\u1ed1n c\u00e1 th\u01a1m h\u01a1n). Khi ch\u00e1o nh\u1eeb, cho th\u1ecbt c\u00e1 v\u00e0o, khu\u1ea5y nh\u1eb9. N\u00eam gia v\u1ecb. D\u00f9ng k\u00e8m h\u00e0nh l\u00e1, rau m\u00f9i v\u00e0 ti\u00eau xay.<\/p>\n
3. Ch\u00e1o y\u1ebfn m\u1ea1ch tr\u1ee9ng g\u00e0 rau c\u1ea3i nhanh g\u1ecdn \u0111\u1ee7 ch\u1ea5t<\/b><\/h2>\n\n
\n
\n
\n
Ng\u01b0\u1eddi hay \u0103n b\u1ed9t y\u1ebfn m\u1ea1ch n\u00ean bi\u1ebft<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
\u0110\u00e2y l\u00e0 m\u00f3n ch\u00e1o si\u00eau t\u1ed1c, ho\u00e0n h\u1ea3o cho b\u1eefa s\u00e1ng ho\u1eb7c b\u1eefa ph\u1ee5 v\u00ec th\u1eddi gian n\u1ea5u r\u1ea5t nhanh, \u0111\u1ed3ng th\u1eddi cung c\u1ea5p ch\u1ea5t x\u01a1 v\u00e0 protein d\u1ed3i d\u00e0o.<\/p>\n
Dinh d\u01b0\u1ee1ng ch\u00ednh: Y\u1ebfn m\u1ea1ch<\/a> (ch\u1ea5t x\u01a1 beta-glucan, n\u0103ng l\u01b0\u1ee3ng), tr\u1ee9ng g\u00e0 (protein, lecithin), rau c\u1ea3i (vitamin K, C, ch\u1ea5t x\u01a1).<\/p>\n
C\u00e1ch l\u00e0m:<\/i><\/b><\/p>\n
N\u1ea5u ch\u00e1o: Y\u1ebfn m\u1ea1ch (c\u00e1n d\u1eb9t ho\u1eb7c nguy\u00ean h\u1ea1t) ng\u00e2m kho\u1ea3ng 10-15 ph\u00fat, sau \u0111\u00f3 cho v\u00e0o n\u1ed3i n\u01b0\u1edbc n\u1ea5u kho\u1ea3ng 5-7 ph\u00fat cho ch\u00edn m\u1ec1m.<\/p>\n
Chu\u1ea9n b\u1ecb: Rau c\u1ea3i (b\u00f3 x\u00f4i, m\u1ed3ng t\u01a1i) lu\u1ed9c\/h\u1ea5p ch\u00edn, b\u0103m nh\u1ecf. Tr\u1ee9ng g\u00e0 \u0111\u00e1nh tan l\u00f2ng \u0111\u1ecf (ho\u1eb7c d\u00f9ng c\u1ea3 qu\u1ea3).<\/p>\n
Khi y\u1ebfn m\u1ea1ch n\u1edf, cho rau c\u1ea3i b\u0103m v\u00e0 tr\u1ee9ng \u0111\u00e3 \u0111\u00e1nh tan v\u00e0o, khu\u1ea5y nhanh v\u00e0 \u0111\u1ec1u tay. N\u1ea5u th\u00eam 1-2 ph\u00fat cho tr\u1ee9ng ch\u00edn ho\u00e0n to\u00e0n. N\u00eam m\u1ed9t ch\u00fat mu\u1ed1i\/h\u1ea1t n\u00eam. R\u1ea5t th\u00edch h\u1ee3p cho ng\u01b0\u1eddi \u0103n ki\u00eang.<\/p>\n
4. Ch\u00e1o b\u00ed \u0111\u1ecf t\u00f4m t\u01b0\u01a1i ng\u1ecdt t\u1ef1 nhi\u00ean<\/b><\/h2>\nB\u00ed \u0111\u1ecf<\/a> mang l\u1ea1i v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean, d\u1ebbo th\u01a1m, k\u1ebft h\u1ee3p v\u1edbi t\u00f4m t\u01b0\u01a1i t\u1ea1o n\u00ean m\u00f3n ch\u00e1o b\u1ed5 m\u1eaft, gi\u00e0u canxi, l\u00fd t\u01b0\u1edfng cho tr\u1ebb em v\u00e0 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i.<\/p>\n
Dinh d\u01b0\u1ee1ng ch\u00ednh: B\u00ed \u0111\u1ecf<\/a> (beta-carotene, vitamin C), t\u00f4m (protein, canxi, i-\u1ed1t), g\u1ea1o (carbohydrate).<\/p>\n
C\u00e1ch l\u00e0m:<\/i><\/b><\/p>\n
N\u1ea5u n\u1ec1n ch\u00e1o: G\u1ea1o vo s\u1ea1ch, n\u1ea5u nh\u1eeb. B\u00ed \u0111\u1ecf g\u1ecdt v\u1ecf, th\u00e1i mi\u1ebfng v\u1eeba \u0103n, cho v\u00e0o n\u1ea5u c\u00f9ng ch\u00e1o t\u1eeb \u0111\u1ea7u (ho\u1eb7c h\u1ea5p ch\u00edn r\u1ed3i d\u1eb1m nhuy\u1ec5n).<\/p>\n
S\u01a1 ch\u1ebf t\u00f4m: T\u00f4m t\u01b0\u01a1i b\u00f3c v\u1ecf, b\u1ecf ch\u1ec9 \u0111en, b\u0103m nh\u1ecf (ho\u1eb7c xay\/x\u00e9 n\u1ebfu cho tr\u1ebb nh\u1ecf, ng\u01b0\u1eddi cao tu\u1ed5i). Phi th\u01a1m h\u00e0nh, cho t\u00f4m v\u00e0o x\u00e0o s\u0103n, n\u00eam gia v\u1ecb nh\u1eb9 nh\u00e0ng. Khi ch\u00e1o nh\u1eeb v\u00e0 b\u00ed \u0111\u1ecf m\u1ec1m, d\u1eb1m nhuy\u1ec5n b\u00ed \u0111\u1ecf h\u00f2a quy\u1ec7n v\u00e0o ch\u00e1o. Cho t\u00f4m \u0111\u00e3 x\u00e0o v\u00e0o, khu\u1ea5y \u0111\u1ec1u. N\u1ea5u s\u00f4i l\u1ea1i l\u00e0 xong.<\/p>\n
5. Ch\u00e1o s\u01b0\u1eddn non h\u1ea1t sen gi\u00e0u n\u0103ng l\u01b0\u1ee3ng<\/b><\/h2>\n\n
\n
\n
$\"7$ <\/a>
\n
7 l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u0103n ch\u00e1o bu\u1ed5i s\u00e1ng<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
M\u00f3n ch\u00e1o th\u01a1m ngon, b\u00e9o b\u00f9i n\u00e0y v\u1eeba cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o v\u1eeba gi\u00fap an th\u1ea7n nh\u1edd c\u00f3 h\u1ea1t sen.<\/p>\n
Dinh d\u01b0\u1ee1ng ch\u00ednh: S\u01b0\u1eddn non (protein, canxi), h\u1ea1t sen (protein, vitamin B, an th\u1ea7n), g\u1ea1o (carbohydrate).<\/p>\n
C\u00e1ch l\u00e0m:<\/i><\/b><\/p>\n
S\u01a1 ch\u1ebf: S\u01b0\u1eddn non r\u1eeda s\u1ea1ch, ch\u1ea7n qua n\u01b0\u1edbc s\u00f4i. H\u1ea1t sen ng\u00e2m m\u1ec1m (n\u1ebfu d\u00f9ng sen kh\u00f4).<\/p>\n
H\u1ea7m: H\u1ea7m s\u01b0\u1eddn non v\u00e0 h\u1ea1t sen trong n\u01b0\u1edbc kho\u1ea3ng 45 ph\u00fat \u2013 1 gi\u1edd cho m\u1ec1m nh\u1eeb (ho\u1eb7c d\u00f9ng n\u1ed3i \u00e1p su\u1ea5t \u0111\u1ec3 ti\u1ebft ki\u1ec7m th\u1eddi gian).<\/p>\n
N\u1ea5u ch\u00e1o: V\u1edbt s\u01b0\u1eddn\/sen ra (ho\u1eb7c \u0111\u1ec3 nguy\u00ean), d\u00f9ng n\u01b0\u1edbc h\u1ea7m cho g\u1ea1o \u0111\u00e3 vo s\u1ea1ch v\u00e0o n\u1ea5u nh\u1eeb th\u00e0nh ch\u00e1o. S\u01b0\u1eddn non c\u00f3 th\u1ec3 \u0111\u1ec3 nguy\u00ean mi\u1ebfng, c\u1eaft nh\u1ecf ho\u1eb7c g\u1ee1 th\u1ecbt ra t\u00f9y theo \u0111\u1ed1i t\u01b0\u1ee3ng \u0103n. Khi ch\u00e1o ch\u00edn, cho l\u1ea1i s\u01b0\u1eddn\/sen v\u00e0o n\u1ed3i, n\u00eam n\u1ebfm gia v\u1ecb \u0111\u1eadm \u0111\u00e0 h\u01a1n. \u0102n n\u00f3ng c\u00f9ng ch\u00fat qu\u1ea9y ho\u1eb7c ru\u1ed1c (ch\u00e0 b\u00f4ng) s\u1ebd r\u1ea5t ngon.<\/p>\n
C\u00e1ch chu\u1ea9n b\u1ecb v\u00e0 b\u1ea3o qu\u1ea3n ch\u00e1o tr\u1eafng n\u1ea5u s\u1eb5n<\/b><\/h2>\n\n
\n $\"5$ \n <\/div>
\n
Nh\u1eefng ng\u01b0\u1eddi b\u1eadn r\u1ed9n c\u00f3 th\u1ec3 n\u1ea5u s\u1eb5n n\u1ed3i ch\u00e1o tr\u1eafng v\u00e0 b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh.<\/p>\n<\/figcaption><\/figure>\n
B\u1ea1n c\u00f3 th\u1ec3 n\u1ea5u m\u1ed9t n\u1ed3i ch\u00e1o tr\u1eafng l\u1edbn v\u00e0o cu\u1ed1i tu\u1ea7n, sau \u0111\u00f3 chia nh\u1ecf v\u00e0 k\u1ebft h\u1ee3p v\u1edbi c\u00e1c lo\u1ea1i th\u1ecbt, h\u1ea3i s\u1ea3n, rau c\u1ee7 \u0111\u00e3 s\u01a1 ch\u1ebf trong c\u00e1c b\u1eefa \u0103n trong tu\u1ea7n \u0111\u1ec3 ti\u1ebft ki\u1ec7m th\u1eddi gian n\u1ea5u n\u01b0\u1edbng m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 dinh d\u01b0\u1ee1ng.<\/p>\n
C\u00e1ch n\u1ea5u<\/i><\/b><\/p>\n
Vo g\u1ea1o s\u1ea1ch, ng\u00e2m kho\u1ea3ng m\u01b0\u1eddi l\u0103m ph\u00fat. Cho g\u1ea1o v\u00e0o n\u1ed3i c\u00f9ng t\u00e1m \u0111\u1ebfn m\u01b0\u1eddi ph\u1ea7n n\u01b0\u1edbc. Th\u00eam m\u1ed9t ch\u00fat mu\u1ed1i ho\u1eb7c v\u00e0i l\u00e1t g\u1eebng \u0111\u1ec3 ch\u00e1o th\u01a1m h\u01a1n. \u0110un l\u1eeda l\u1edbn cho s\u00f4i, sau \u0111\u00f3 h\u1ea1 ngay xu\u1ed1ng m\u1ee9c l\u1eeda nh\u1ecf nh\u1ea5t v\u00e0 \u0111\u1eady vung h\u00e9. N\u1ea5u liu riu trong kho\u1ea3ng 45 – 60 ph\u00fat. Khi th\u1ea5y h\u1ea1t g\u1ea1o \u0111\u00e3 n\u1edf bung ho\u00e0n to\u00e0n v\u00e0 ch\u00e1o s\u00e1nh m\u1ecbn l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n
C\u00e1ch b\u1ea3o qu\u1ea3n<\/i><\/b><\/p>\n
Ch\u00e1o tr\u1eafng \u0111\u00e3 n\u1ea5u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n t\u1ed1t \u1edf c\u1ea3 ng\u0103n m\u00e1t v\u00e0 ng\u0103n \u0111\u00f4ng t\u00f9y theo th\u1eddi gian b\u1ea1n mu\u1ed1n s\u1eed d\u1ee5ng.<\/p>\n
Ng\u0103n m\u00e1t l\u00e0 an to\u00e0n nh\u1ea5t trong kho\u1ea3ng ba \u0111\u1ebfn b\u1ed1n ng\u00e0y c\u1ea7n \u0111\u1ea3m b\u1ea3o ch\u00e1o ngu\u1ed9i h\u1eb3n tr\u01b0\u1edbc khi cho v\u00e0o h\u1ed9p k\u00edn v\u00e0 khi h\u00e2m n\u00f3ng, n\u00ean th\u00eam m\u1ed9t ch\u00fat n\u01b0\u1edbc ho\u1eb7c n\u01b0\u1edbc d\u00f9ng \u0111\u1ec3 ch\u00e1o kh\u00f4ng qu\u00e1 \u0111\u1eb7c.<\/p>\n
Ng\u0103n \u0111\u00f4ng c\u00f3 th\u1ec3 tr\u1eef \u0111\u01b0\u1ee3c hai \u0111\u1ebfn ba th\u00e1ng l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng cho vi\u1ec7c n\u1ea5u s\u1ed1 l\u01b0\u1ee3ng l\u1edbn, n\u00ean chia nh\u1ecf ch\u00e1o th\u00e0nh t\u1eebng ph\u1ea7n \u0111\u1ec3 d\u1ec5 r\u00e3 \u0111\u00f4ng v\u00e0 khi h\u00e2m n\u00f3ng ch\u1ec9 c\u1ea7n chuy\u1ec3n xu\u1ed1ng ng\u0103n m\u00e1t qua \u0111\u00eam r\u1ed3i h\u00e2m l\u1ea1i tr\u00ean b\u1ebfp ho\u1eb7c l\u00f2 vi s\u00f3ng th\u00eam n\u01b0\u1edbc n\u1ebfu c\u1ea7n.<\/p>\n
\n $\"5$ <\/a>5 m\u00f3n ch\u00e1o gi\u1eef \u1ea5m c\u01a1 th\u1ec3 v\u00e0 b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe trong m\u00f9a \u0111\u00f4ng<\/a><\/p>\n
SK\u0110S – Ch\u00e1o l\u00e0 m\u00f3n \u0103n \u1ea5m n\u00f3ng, d\u1ec5 ti\u00eau h\u00f3a v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng, ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi ng\u01b0\u1eddi, nh\u1ea5t l\u00e0 ng\u01b0\u1eddi cao tu\u1ed5i, tr\u1ebb nh\u1ecf v\u00e0 ng\u01b0\u1eddi c\u1ea7n ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 m\u00f3n ch\u00e1o \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn d\u1ef1a tr\u00ean ti\u00eau ch\u00ed d\u1ec5 n\u1ea5u, nguy\u00ean li\u1ec7u ph\u1ed5 th\u00f4ng v\u00e0 c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng (\u0111\u1ea1m – b\u1ed9t – ch\u1ea5t x\u01a1 – vitamin): 1. Ch\u00e1o th\u1ecbt b\u00f2 b\u0103m c\u00e0 r\u1ed1t, b\u1ed5 sung s\u1eaft cho c\u01a1 th\u1ec3 \u0110\u00e2y l\u00e0 m\u00f3n ch\u00e1o c\u1ed5 \u0111i\u1ec3n, gi\u00e0u ch\u1ea5t s\u1eaft v\u00e0 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1152","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1152"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1152\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1152"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}