Kh\u00e1m ph\u00e1 b\u00ed quy\u1ebft s\u1ed1ng th\u1ecd c\u1ee7a nh\u1eefng c\u1ed9ng \u0111\u1ed3ng n\u1ed5i ti\u1ebfng nh\u01b0 OKINAWA (Nh\u1eadt B\u1ea3n) v\u00e0 SARDINIA (\u00dd)… n\u01a1i ng\u01b0\u1eddi d\u00e2n s\u1ed1ng \u0111\u1ebfn 90 \u2013 100 tu\u1ed5i v\u1edbi s\u1ee9c kh\u1ecfe d\u1ebbo dai. H\u1ecd kh\u00f4ng c\u1ea7n \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 r\u00e8n luy\u1ec7n nghi\u00eam ng\u1eb7t hay s\u1ea3n ph\u1ea9m b\u1ed5 sung \u0111\u1eaft ti\u1ec1n. Thay v\u00e0o \u0111\u00f3, tu\u1ed5i th\u1ecd c\u1ee7a h\u1ecd \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh t\u1eeb nh\u1eefng th\u00f3i quen h\u1eb1ng ng\u00e0y \u0111\u01a1n gi\u1ea3n.<\/span><\/p>\n

\n N\u1ed9i dung\n <\/div>\n

1. V\u1eadn \u0111\u1ed9ng t\u1ef1 nhi\u00ean su\u1ed1t c\u1ea3 ng\u00e0y<\/a><\/li>\n
2. \u0102n \u0111\u1ebfn khi no kho\u1ea3ng 80%<\/a><\/li>\n
3. \u0102n c\u00e1c lo\u1ea1i h\u1ea1t m\u1ed7i ng\u00e0y gi\u00fap s\u1ed1ng th\u1ecd h\u01a1n<\/a><\/li>\n
4. Ng\u1ee7 tr\u01b0a ng\u1eafn kho\u1ea3ng 30 ph\u00fat<\/a><\/li>\n
5. \u0102n \u0111\u1eadu m\u1ed7i ng\u00e0y<\/a><\/li>\n
6. \u01afu ti\u00ean s\u1eefa d\u00ea thay v\u00ec s\u1eefa b\u00f2<\/a><\/li>\n
7. S\u1eed d\u1ee5ng rau m\u00f9i th\u01b0\u1eddng xuy\u00ean<\/a><\/li>\n
8. \u0102n t\u1ed1i s\u1edbm v\u00e0 nh\u1ecbn \u0103n qua \u0111\u00eam<\/a><\/li>\n
9. Duy tr\u00ec nh\u1ecbp sinh h\u1ecdc t\u1ef1 nhi\u00ean<\/a><\/li>\n
10. Th\u00eam g\u1eebng v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/a><\/li>\n<\/ul>\n<\/div>\n
C\u00e1c nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y \u0111\u00e3 ch\u1ec9 ra nh\u1eefng \u0111i\u1ec3m chung \u0111\u00e1ng ng\u1ea1c nhi\u00ean gi\u1eefa c\u00e1c nh\u00f3m ng\u01b0\u1eddi s\u1ed1ng th\u1ecd tr\u00ean to\u00e0n c\u1ea7u. Nh\u1eefng th\u00f3i quen n\u00e0y kh\u00f4ng qu\u00e1 ph\u1ee9c t\u1ea1p, th\u1eadm ch\u00ed c\u1ef1c k\u1ef3 g\u1ea7n g\u0169i v\u1edbi \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y.<\/p>\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 10 y\u1ebfu t\u1ed1 \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh g\u00f3p ph\u1ea7n gi\u00fap h\u1ecd s\u1ed1ng l\u00e2u, s\u1ed1ng kh\u1ecfe:<\/p>\n
1. V\u1eadn \u0111\u1ed9ng t\u1ef1 nhi\u00ean su\u1ed1t c\u1ea3 ng\u00e0y<\/strong><\/h2>\n
Theo th\u00f4ng tin \u0111\u0103ng tr\u00ean trang TOI, ng\u01b0\u1eddi s\u1ed1ng th\u1ecd th\u01b0\u1eddng kh\u00f4ng d\u00e0nh nhi\u1ec1u th\u1eddi gian trong ph\u00f2ng t\u1eadp, nh\u01b0ng h\u1ecd v\u1eadn \u0111\u1ed9ng li\u00ean t\u1ee5c theo c\u00e1ch t\u1ef1 nhi\u00ean nh\u01b0 l\u00e0m v\u01b0\u1eddn, \u0111i b\u1ed9 l\u00ean d\u1ed1c, ng\u1ed3i x\u1ed5m khi c\u1ea7n l\u1ea5y \u0111\u1ed3, hay \u0111\u01a1n gi\u1ea3n l\u00e0 \u0111i l\u1ea1i quanh nh\u00e0\u2026<\/p>\n
M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2025 tr\u00ean BMJ<\/em> cho th\u1ea5y ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t nh\u1eb9, di\u1ec5n ra xuy\u00ean su\u1ed1t trong ng\u00e0y, gi\u00fap gi\u1ea3m t\u1edbi 30% nguy c\u01a1 t\u1eed vong. \u0110i\u1ec1u quan tr\u1ecdng kh\u00f4ng ph\u1ea3i l\u00e0 t\u1eadp luy\u1ec7n n\u1eb7ng, m\u00e0 l\u00e0 kh\u00f4ng ng\u1ed3i y\u00ean qu\u00e1 l\u00e2u. Chuy\u1ec3n \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng nh\u01b0ng \u0111\u1ec1u \u0111\u1eb7n gi\u00fap duy tr\u00ec ch\u1ee9c n\u0103ng c\u01a1 \u2013 x\u01b0\u01a1ng, c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng.<\/a><\/p>\n
2. \u0102n \u0111\u1ebfn khi no kho\u1ea3ng 80%<\/strong><\/h2>\n\u1ede Okinawa, ng\u01b0\u1eddi d\u00e2n tu\u00e2n th\u1ee7 quy t\u1eafc “Hara Hachi Bu” \u2013 d\u1eebng \u0103n khi ch\u1ec9 m\u1edbi c\u1ea3m th\u1ea5y no kho\u1ea3ng 80%. C\u00e1ch h\u1ea1n ch\u1ebf calo nh\u1eb9 nh\u00e0ng n\u00e0y \u0111\u01b0\u1ee3c cho l\u00e0 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/a>, gi\u1ea3m stress oxy h\u00f3a v\u00e0 ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh chuy\u1ec3n h\u00f3a.<\/p>\n
Nghi\u00ean c\u1ee9u \u0111\u0103ng tr\u00ean Nature Metabolism<\/em> n\u0103m 2021 cho th\u1ea5y, \u0103n \u00edt h\u01a1n m\u1ed9t ch\u00fat (nh\u01b0ng v\u1eabn \u0111\u1ee7 dinh d\u01b0\u1ee1ng) gi\u00fap c\u1ea3i thi\u1ec7n trao \u0111\u1ed5i ch\u1ea5t v\u00e0 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd<\/a>. Nguy\u00ean t\u1eafc n\u00e0y gi\u00fap \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft, tr\u00e1nh t\u00ecnh tr\u1ea1ng \u0103n qu\u00e1 nhi\u1ec1u \u2013 y\u1ebfu t\u1ed1 ph\u1ed5 bi\u1ebfn d\u1eabn t\u1edbi t\u0103ng c\u00e2n v\u00e0 vi\u00eam m\u1ea1n t\u00ednh.<\/p>\n
3. \u0102n c\u00e1c lo\u1ea1i h\u1ea1t m\u1ed7i ng\u00e0y gi\u00fap s\u1ed1ng th\u1ecd h\u01a1n<\/strong><\/h2>\n\n
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\u0102n c\u00e1c lo\u1ea1i h\u1ea1t m\u1ed7i ng\u00e0y gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe h\u1ec7 th\u1ea7n kinh, gi\u00fap s\u1ed1ng th\u1ecd h\u01a1n…<\/p>\n<\/figcaption><\/figure>\n
Nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng l\u00e2u th\u01b0\u1eddng duy tr\u00ec th\u00f3i quen \u0103n m\u1ed9t n\u1eafm nh\u1ecf h\u1ea1t m\u1ed7i ng\u00e0y. Nghi\u00ean c\u1ee9u c\u1ee7a New England Journal of Medicine<\/em> cho th\u1ea5y vi\u1ec7c ti\u00eau th\u1ee5 h\u1ea1t h\u1eb1ng ng\u00e0y l\u00e0m gi\u1ea3m 20% nguy c\u01a1 t\u1eed vong do m\u1ecdi nguy\u00ean nh\u00e2n.<\/p>\n
H\u1ea1t ch\u1ee9a ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh<\/a>, magi\u00ea, vitamin E v\u00e0 nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. \u0110\u00e2y l\u00e0 nh\u00f3m th\u1ef1c ph\u1ea9m gi\u00e0u n\u0103ng l\u01b0\u1ee3ng, t\u1ed1t cho tim m\u1ea1ch, gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe h\u1ec7 th\u1ea7n kinh. Ngo\u00e0i ra, h\u1ea1t d\u1ec5 b\u1ea3o qu\u1ea3n v\u00e0 ti\u1ec7n mang theo, ph\u00f9 h\u1ee3p cho th\u00f3i quen s\u1eed d\u1ee5ng l\u00e2u d\u00e0i.<\/p>\n
4. Ng\u1ee7 tr\u01b0a ng\u1eafn kho\u1ea3ng 30 ph\u00fat<\/strong><\/h2>\n
\u1ede c\u00e1c n\u01b0\u1edbc \u0110\u1ecba Trung H\u1ea3i, gi\u1ea5c ng\u1ee7 tr\u01b0a (siesta) l\u00e0 m\u1ed9t ph\u1ea7n v\u0103n h\u00f3a c\u1ee7a ng\u01b0\u1eddi d\u00e2n. Nghi\u00ean c\u1ee9u t\u1eeb Vi\u1ec7n Tim m\u1ea1ch Qu\u1ed1c gia Hoa K\u1ef3 cho th\u1ea5y m\u1ed9t gi\u1ea5c ng\u1ee7 tr\u01b0a ng\u1eafn, kh\u00f4ng qu\u00e1 30 ph\u00fat, gi\u00fap gi\u1ea3m hormone c\u0103ng th\u1eb3ng v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n
Ng\u1ee7 tr\u01b0a h\u1ee3p l\u00fd kh\u00f4ng ph\u1ea3i bi\u1ec3u hi\u1ec7n c\u1ee7a s\u1ef1 l\u01b0\u1eddi bi\u1ebfng, m\u00e0 l\u00e0 m\u1ed9t chi\u1ebfn l\u01b0\u1ee3c ph\u1ee5c h\u1ed3i t\u1ef1 nhi\u00ean gi\u00fap n\u00e3o b\u1ed9 v\u00e0 c\u01a1 th\u1ec3 t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng, c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb v\u00e0 tinh th\u1ea7n t\u1ec9nh t\u00e1o v\u00e0o bu\u1ed5i chi\u1ec1u.<\/p>\n
5. \u0102n \u0111\u1eadu m\u1ed7i ng\u00e0y<\/strong><\/h2>\n
\u0110\u1eadu l\u0103ng, \u0111\u1eadu g\u00e0, \u0111\u1eadu \u0111en\u2026 l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee7 l\u1ef1c trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a c\u00e1c c\u1ed9ng \u0111\u1ed3ng tr\u01b0\u1eddng th\u1ecd. Theo d\u1ef1 \u00e1n Blue Zones, nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng l\u00e2u th\u01b0\u1eddng ti\u00eau th\u1ee5 t\u1ed1i thi\u1ec3u m\u1ed9t c\u1ed1c \u0111\u1eadu m\u1ed7i ng\u00e0y.<\/p>\n
\u0110\u1eadu ch\u1ee9a nhi\u1ec1u protein th\u1ef1c v\u1eadt, ch\u1ea5t x\u01a1, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. Nh\u00f3m th\u1ef1c ph\u1ea9m n\u00e0y gi\u00fap \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft<\/a>, h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a, nu\u00f4i d\u01b0\u1ee1ng h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 duy tr\u00ec kh\u1ed1i c\u01a1 khi v\u1ec1 gi\u00e0.<\/p>\n
6. \u01afu ti\u00ean s\u1eefa d\u00ea thay v\u00ec s\u1eefa b\u00f2<\/strong><\/h2>\n\u1ede Sardinia (\u00dd), nhi\u1ec1u ng\u01b0\u1eddi s\u1ed1ng th\u1ecd c\u00f3 th\u00f3i quen u\u1ed1ng l\u01b0\u1ee3ng nh\u1ecf s\u1eefa d\u00ea h\u1eb1ng ng\u00e0y. So v\u1edbi s\u1eefa b\u00f2, s\u1eefa d\u00ea d\u1ec5 ti\u00eau h\u00f3a h\u01a1n, ch\u1ee9a l\u01b0\u1ee3ng axit b\u00e9o chu\u1ed7i trung b\u00ecnh v\u00e0 tryptophan cao h\u01a1n \u2013 ch\u1ea5t h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7<\/a> v\u00e0 t\u00e2m tr\u1ea1ng.<\/p>\n
M\u1ed9t b\u00e0i t\u1ed5ng quan n\u0103m 2019 tr\u00ean Journal of Food Science & Nutrition<\/em> cho th\u1ea5y s\u1eefa d\u00ea c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 gi\u1ea3m vi\u00eam \u2013 hai y\u1ebfu t\u1ed1 then ch\u1ed1t li\u00ean quan \u0111\u1ebfn tu\u1ed5i th\u1ecd.<\/p>\n
7. S\u1eed d\u1ee5ng rau m\u00f9i th\u01b0\u1eddng xuy\u00ean<\/strong><\/h2>\n
Kh\u00f4ng ch\u1ec9 l\u00e0 gia v\u1ecb, rau m\u00f9i c\u00f2n gi\u00fap h\u1ed7 tr\u1ee3 \u0111\u00e0o th\u1ea3i kim lo\u1ea1i n\u1eb7ng nh\u01b0 ch\u00ec v\u00e0 th\u1ee7y ng\u00e2n \u2013 nh\u1eefng ch\u1ea5t c\u00f3 th\u1ec3 t\u00edch l\u0169y d\u1ea7n theo tu\u1ed5i t\u00e1c.<\/p>\n
C\u00e1c h\u1ee3p ch\u1ea5t trong rau m\u00f9i<\/a> c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng khu\u1ea9n, ch\u1ed1ng vi\u00eam v\u00e0 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng gan, th\u1eadn. Vi\u1ec7c th\u00eam rau m\u00f9i v\u00e0o b\u1eefa \u0103n h\u1eb1ng ng\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng gi\u1ea3i \u0111\u1ed9c<\/a> t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n
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S\u1eed d\u1ee5ng rau m\u00f9i th\u01b0\u1eddng xuy\u00ean gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng gi\u1ea3i \u0111\u1ed9c t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n<\/p><\/div>\n<\/div>\n
8. \u0102n t\u1ed1i s\u1edbm v\u00e0 nh\u1ecbn \u0103n qua \u0111\u00eam<\/b><\/h2>\n
M\u1ed9t \u0111i\u1ec3m chung n\u1ed5i b\u1eadt c\u1ee7a ng\u01b0\u1eddi s\u1ed1ng th\u1ecd l\u00e0 h\u1ecd th\u01b0\u1eddng k\u1ebft th\u00fac b\u1eefa t\u1ed1i tr\u01b0\u1edbc khi m\u1eb7t tr\u1eddi l\u1eb7n v\u00e0 duy tr\u00ec th\u1eddi gian nh\u1ecbn \u0103n k\u00e9o d\u00e0i 13 – 14 gi\u1edd \u0111\u1ebfn s\u00e1ng h\u00f4m sau.<\/p>\n
Nghi\u00ean c\u1ee9u c\u1ee7a NIH n\u0103m 2021 v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n h\u1ea1n ch\u1ebf th\u1eddi gian cho th\u1ea5y ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u1ea3i thi\u1ec7n insulin, h\u1ed7 tr\u1ee3 chuy\u1ec3n h\u00f3a ch\u1ea5t b\u00e9o v\u00e0 n\u00e2ng cao s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/a> \u2013 m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i gi\u1ea3m l\u01b0\u1ee3ng calo t\u1ed5ng th\u1ec3.<\/p>\n
9. Duy tr\u00ec nh\u1ecbp sinh h\u1ecdc t\u1ef1 nhi\u00ean<\/strong><\/h2>\nNg\u01b0\u1eddi s\u1ed1ng th\u1ecd<\/a> th\u01b0\u1eddng s\u1ed1ng theo nh\u1ecbp sinh h\u1ecdc t\u1ef1 nhi\u00ean: \u0110i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady c\u00f9ng \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi, ng\u1ee7 s\u00e2u gi\u1ea5c, ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1ed7i ng\u00e0y.<\/p>\n
Nh\u1ecbp sinh h\u1ecdc \u1ed5n \u0111\u1ecbnh gi\u00fap \u0111i\u1ec1u h\u00f2a hormone, h\u1ed7 tr\u1ee3 mi\u1ec5n d\u1ecbch v\u00e0 t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh s\u1eeda ch\u1eefa t\u1ebf b\u00e0o. Ng\u01b0\u1ee3c l\u1ea1i, r\u1ed1i lo\u1ea1n nh\u1ecbp sinh h\u1ecdc \u2013 do th\u1ee9c khuya k\u00e9o d\u00e0i ho\u1eb7c l\u1ecbch sinh ho\u1ea1t th\u1ea5t th\u01b0\u1eddng \u2013 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng vi\u00eam v\u00e0 th\u00fac \u0111\u1ea9y l\u00e3o h\u00f3a.<\/p>\n
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B\u00ed quy\u1ebft s\u1ed1ng th\u1ecd c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 n\u1eef 116 tu\u1ed5i: Kh\u00f4ng ph\u1ea3i t\u1eadp th\u1ec3 d\u1ee5c m\u00e0 l\u00e0\u2026<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
10. Th\u00eam g\u1eebng v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/strong><\/h2>\n
G\u1eebng l\u00e0 gia v\u1ecb quen thu\u1ed9c trong \u1ea9m th\u1ef1c ch\u00e2u \u00c1 v\u00e0 c\u0169ng hi\u1ec7n di\u1ec7n th\u01b0\u1eddng xuy\u00ean trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a ng\u01b0\u1eddi s\u1ed1ng th\u1ecd. G\u1eebng c\u00f3 t\u00ednh ch\u1ed1ng vi\u00eam t\u1ef1 nhi\u00ean, gi\u00fap gi\u1ea3m vi\u00eam m\u1ea1n t\u00ednh \u2013 y\u1ebfu t\u1ed1 li\u00ean quan ch\u1eb7t ch\u1ebd v\u1edbi qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a.<\/p>\n
M\u1ed9t t\u00e1ch tr\u00e0 g\u1eebng <\/a>m\u1ed7i ng\u00e0y gi\u00fap l\u00e0m \u1ea5m c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng.<\/p>\n
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Nh\u00ecn chung, b\u00ed quy\u1ebft s\u1ed1ng th\u1ecd kh\u00f4ng n\u1eb1m \u1edf nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p ph\u1ee9c t\u1ea1p m\u00e0 xu\u1ea5t ph\u00e1t t\u1eeb nh\u1eefng th\u00f3i quen \u0111\u01a1n gi\u1ea3n, b\u1ec1n b\u1ec9 v\u00e0 t\u1ef1 nhi\u00ean nh\u01b0 v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng m\u1ed7i ng\u00e0y, \u0103n u\u1ed1ng v\u1eeba ph\u1ea3i, \u01b0u ti\u00ean th\u1ef1c v\u1eadt, ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd v\u00e0 duy tr\u00ec nh\u1ecbp sinh h\u1ecdc kh\u1ecfe m\u1ea1nh.<\/p>\n
Nh\u1eefng th\u00f3i quen n\u00e0y kh\u00f4ng kh\u00f3 \u0111\u1ec3 \u00e1p d\u1ee5ng v\u00e0o cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i n\u1ebfu m\u1ed7i ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng thay \u0111\u1ed5i nh\u1ecf, nh\u1ea5t qu\u00e1n.<\/p>\n<\/p><\/div>\n<\/div>\n
B\u00e0i vi\u1ebft mang t\u00ednh ch\u1ea5t tham kh\u1ea3o, kh\u00f4ng thay th\u1ebf l\u1eddi khuy\u00ean y t\u1ebf chuy\u00ean nghi\u1ec7p. Ng\u01b0\u1eddi \u0111\u1ecdc n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn chuy\u00ean gia y t\u1ebf tr\u01b0\u1edbc khi thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ho\u1eb7c l\u1ed1i s\u1ed1ng, \u0111\u1eb7c bi\u1ec7t khi c\u00f3 b\u1ec7nh n\u1ec1n ho\u1eb7c \u0111ang d\u00f9ng thu\u1ed1c\u2026 <\/i><\/p>\n
M\u1eddi b\u1ea1n xem th\u00eam video:<\/b><\/p>\n
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4 b\u00ed quy\u1ebft \u0111\u1ec3 b\u1ea1n s\u1ed1ng th\u1ecd h\u01a1n.<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Kh\u00e1m ph\u00e1 b\u00ed quy\u1ebft s\u1ed1ng th\u1ecd c\u1ee7a nh\u1eefng c\u1ed9ng \u0111\u1ed3ng n\u1ed5i ti\u1ebfng nh\u01b0 OKINAWA (Nh\u1eadt B\u1ea3n) v\u00e0 SARDINIA (\u00dd)… n\u01a1i ng\u01b0\u1eddi d\u00e2n s\u1ed1ng \u0111\u1ebfn 90 \u2013 100 tu\u1ed5i v\u1edbi s\u1ee9c kh\u1ecfe d\u1ebbo dai. H\u1ecd kh\u00f4ng c\u1ea7n \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 r\u00e8n luy\u1ec7n nghi\u00eam ng\u1eb7t hay s\u1ea3n ph\u1ea9m b\u1ed5 sung \u0111\u1eaft ti\u1ec1n. Thay v\u00e0o \u0111\u00f3, tu\u1ed5i th\u1ecd […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1141","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1141"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1141\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1141"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}