$\"6$ <\/a>
\n
6 lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c h\u1ed7 tr\u1ee3 gi\u1ea3m c\u0103ng th\u1eb3ng, t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
C\u00f3 nhi\u1ec1u bi\u1ec7n ph\u00e1p \u0111\u1ec3 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng<\/a>, stress nh\u01b0ng trong k\u1ef3 ngh\u1ec9 T\u1ebft, b\u1ea1n kh\u00f3 c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p th\u00f4ng th\u01b0\u1eddng. N\u00ean th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p gi\u1ea3i t\u1ecfa t\u00e2m tr\u1ea1ng nhanh ch\u00f3ng d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 \u0111\u00f3n T\u1ebft an vui.<\/p>\n
H\u00edt th\u1edf gi\u1ea3m c\u0103ng th\u1eb3ng<\/strong><\/h2>\nH\u00edt th\u1edf<\/a> ch\u1eadm v\u00e0 s\u00e2u l\u00e0 m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng nh\u01b0ng nhanh ch\u00f3ng \u0111\u1ec3 gi\u1ea3m m\u1ee9c \u0111\u1ed9 lo l\u1eafng<\/a> b\u1eb1ng c\u00e1ch h\u1ea1 huy\u1ebft \u00e1p v\u00e0 nh\u1ecbp tim. M\u1ed9t ki\u1ec3u th\u1edf n\u00ean th\u1eed: Th\u1edf lu\u00e2n phi\u00ean b\u1eb1ng m\u0169i.<\/p>\n
C\u00e1ch th\u1ef1c hi\u1ec7n:<\/i> Ng\u1ed3i tho\u1ea3i m\u00e1i, nh\u1eafm m\u1eaft l\u1ea1i, \u0111\u1eb7t ng\u00f3n tay c\u00e1i b\u00ean ph\u1ea3i l\u00ean l\u1ed7 m\u0169i b\u00ean ph\u1ea3i v\u00e0 h\u00edt v\u00e0o b\u1eb1ng l\u1ed7 m\u0169i tr\u00e1i; sau \u0111\u00f3 th\u1ea3 ng\u00f3n c\u00e1i ra, \u0111\u1eb7t ng\u00f3n \u0111eo nh\u1eabn l\u00ean l\u1ed7 m\u0169i tr\u00e1i v\u00e0 th\u1edf ra b\u1eb1ng l\u1ed7 m\u0169i ph\u1ea3i.<\/p>\n
Kh\u00f4ng di chuy\u1ec3n ng\u00f3n tay, h\u00edt v\u00e0o b\u1eb1ng l\u1ed7 m\u0169i ph\u1ea3i, d\u00f9ng ng\u00f3n tay c\u00e1i b\u1ecbt l\u1ea1i, th\u1edf ra b\u00ean tr\u00e1i, h\u00edt v\u00e0o b\u00ean tr\u00e1i, \u0111\u00f3ng l\u1ed7 m\u0169i \u0111\u00f3, th\u1edf ra b\u00ean ph\u1ea3i\u2026<\/p>\n
C\u00e1c chuy\u00ean gia khuy\u00ean b\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u v\u1edbi 11 hi\u1ec7p l\u00fac \u0111\u1ea7u.<\/p>\n
Nghe nh\u1ea1c<\/h2>\n
B\u1ea5t k\u1ec3 b\u00e0i h\u00e1t l\u00e0 g\u00ec, \u0111\u00f4i khi vi\u1ec7c h\u00e1t l\u1eddi b\u00e0i h\u00e1t theo m\u1ed9t giai \u0111i\u1ec7u y\u00eau th\u00edch gi\u00fap gi\u1ea3i t\u1ecfa t\u00e2m tr\u1ea1ng.<\/p>\n
M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Psychoneuroendocrinology cho th\u1ea5y nghe nh\u1ea1c th\u01b0 gi\u00e3n gi\u00fap gi\u1ea3m m\u1ee9c cortisol (hormone g\u00e2y c\u0103ng th\u1eb3ng<\/a>) \u1edf sinh vi\u00ean \u0111\u1ea1i h\u1ecdc trong k\u1ef3 thi v\u00e0 h\u1ecd c\u0169ng t\u1ef1 nh\u1eadn th\u1ea5y b\u1edbt c\u0103ng th\u1eb3ng h\u01a1n.<\/p>\n
\u0110i b\u1ed9 nhanh<\/strong><\/h2>\nKhi b\u1ea1n c\u1ea3m th\u1ea5y cho\u00e1ng ng\u1ee3p ho\u1eb7c t\u00e2m tr\u1ea1ng b\u1ee9c b\u1ed1i, h\u00e3y \u0111i d\u1ea1o nhanh quanh khu nh\u00e0 kho\u1ea3ng 10 ph\u00fat c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 lo l\u1eafng. Nguy\u00ean nh\u00e2n do t\u1eadp th\u1ec3 d\u1ee5c<\/a> l\u00e0m t\u0103ng c\u00e1c ch\u1ea5t h\u00f3a h\u1ecdc th\u1ea7n kinh \u0111i\u1ec1u ch\u1ec9nh t\u00e2m tr\u1ea1ng. C\u00e1c ch\u1ea5t h\u00f3a h\u1ecdc n\u00e0y bao g\u1ed3m serotonin<\/a>, gi\u00fap t\u1ea1o ra c\u1ea3m gi\u00e1c b\u00ecnh t\u0129nh v\u00e0 dopamine, t\u1ea1o c\u1ea3m gi\u00e1c vui v\u1ebb, h\u1ea1nh ph\u00fac.<\/p>\n
K\u1ebft h\u1ee3p vi\u1ec7c \u0111i b\u1ed9 v\u1edbi nghe b\u1ea3n nh\u1ea1c b\u1ea1n y\u00eau th\u00edch ho\u1eb7c tr\u00f2 chuy\u1ec7n qua \u0111i\u1ec7n tho\u1ea1i v\u1edbi b\u1ea1n b\u00e8 \u0111\u1ec3 \u0111\u01b0\u1ee3c ti\u1ebfp th\u00eam \u0111\u1ed9ng l\u1ef1c. Giao ti\u1ebfp x\u00e3 h\u1ed9i c\u0169ng l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng mang l\u1ea1i c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu.<\/p>\n
\n
\n $\"di-bo-nhanh-co-the-giup-giam-lao-hoa-16-nam_251454830\"$ \n <\/div>\n
\n
\u0110i b\u1ed9 nhanh gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, gi\u1ea3m c\u0103ng th\u1eb3ng, stress.<\/p>\n<\/p><\/div>\n<\/div>\n
\u0110\u1ebfm ng\u01b0\u1ee3c<\/strong><\/h2>\n
Khi g\u1eb7p s\u1ef1 c\u1ed1 khi\u1ebfn b\u1ea1n c\u0103ng th\u1eb3ng trong k\u1ef3 ngh\u1ec9, h\u00e3y th\u1eed \u0111\u1ebfm ch\u1eadm \u0111\u1ebfn 10 r\u1ed3i quay l\u1ea1i \u0111\u1ec3 b\u00ecnh t\u0129nh h\u01a1n. Khi th\u1ef1c hi\u1ec7n vi\u1ec7c l\u00e0m n\u00e0y, t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n s\u1ebd t\u1eadp trung v\u00e0o th\u1ee9 t\u1ef1 s\u1ed1 \u0111\u1ebfm m\u00e0 sao nh\u00e3ng nguy\u00ean nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng.<\/p>\n
Nh\u1eafm m\u1eaft l\u1ea1i<\/strong><\/h2>\n
H\u00e3y nhanh ch\u00f3ng tho\u00e1t kh\u1ecfi m\u1ed9t v\u0103n ph\u00f2ng b\u1eadn r\u1ed9n ho\u1eb7c m\u1ed9t gia \u0111\u00ecnh h\u1ed7n lo\u1ea1n b\u1eb1ng c\u00e1ch h\u1ea1 mi m\u1eaft xu\u1ed1ng. \u0110\u00f3 l\u00e0 m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng \u0111\u1ec3 l\u1ea5y l\u1ea1i b\u00ecnh t\u0129nh v\u00e0 t\u1eadp trung.<\/p>\n
Th\u1ef1c hi\u1ec7n th\u01b0 gi\u00e3n c\u01a1 c\u1ea5p ti\u1ebfn<\/strong><\/h2>\n\u0110\u00e2y l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt l\u00e2u \u0111\u1eddi cho ph\u00e9p gi\u1ea3i ph\u00f3ng c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng v\u1ec1 tinh th\u1ea7n b\u1eb1ng c\u00e1ch c\u0103ng v\u00e0 th\u01b0 gi\u00e3n c\u01a1<\/a> b\u1eafp. Theo B\u1ec7nh vi\u1ec7n Mayo Clinic Hoa K\u1ef3, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p, l\u00e0m ch\u1eadm nh\u1ecbp tim v\u00e0 l\u00e0m cho nh\u1eefng hormone g\u00e2y c\u0103ng th\u1eb3ng tr\u1edf n\u00ean k\u00e9m ho\u1ea1t \u0111\u1ed9ng h\u01a1n.<\/p>\n
Ph\u01b0\u01a1ng ph\u00e1p th\u01b0 gi\u00e3n c\u01a1 c\u1ea5p ti\u1ebfn \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n theo c\u00e1ch gi\u00e3n c\u01a1 t\u1eeb ng\u00f3n ch\u00e2n<\/a> l\u00ean \u0111\u1ebfn c\u1ed5 v\u00e0 \u0111\u1ea7u. N\u1eb1m xu\u1ed1ng ho\u1eb7c ng\u1ed3i \u1edf n\u01a1i y\u00ean t\u0129nh, nh\u1eafm m\u1eaft l\u1ea1i v\u00e0 c\u0103ng c\u00e1c c\u01a1 \u1edf ng\u00f3n ch\u00e2n v\u00e0 b\u00e0n ch\u00e2n trong n\u0103m gi\u00e2y r\u1ed3i th\u1ea3 ra. Chuy\u1ec3n sang b\u1eafp ch\u00e2n – si\u1ebft ch\u1eb7t c\u00e1c c\u01a1, gi\u1eef nguy\u00ean r\u1ed3i th\u1ea3 ra. Ti\u1ebfp t\u1ee5c \u0111i l\u00ean c\u01a1 th\u1ec3 cho \u0111\u1ebfn khi ch\u1ea1m \u0111\u1ebfn c\u1ed5, h\u00e0m, tr\u00e1n.<\/p>\n
\n
\n $\"khong-ngu-duoc-nen-lam-gi\"$ \n <\/div>\n
\n
Th\u01b0 gi\u00e3n c\u01a1 c\u1ea5p ti\u1ebfn c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u1edf t\u01b0 th\u1ebf n\u1eb1m ho\u1eb7c ng\u1ed3i.<\/p>\n<\/p><\/div>\n<\/div>\n
T\u1eadp yoga v\u00e0 thi\u1ec1n<\/strong><\/h2>\n
Khi c\u0103ng th\u1eb3ng, stress, b\u1ea1n n\u00ean th\u1eed \u0111\u1ed9ng t\u00e1c g\u00e1c ch\u00e2n l\u00ean t\u01b0\u1eddng \u0111\u1ec3 gi\u00e3n c\u01a1, t\u1ea1o s\u1ef1 an t\u00e2m v\u00e0 b\u00ecnh an trong t\u00e2m tr\u00ed.<\/p>\n
Trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p c\u0103ng th\u1eb3ng n\u00e0y, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n thi\u1ec1n \u0111\u1ecbnh \u0111\u1ec3 gi\u1eef t\u00e2m b\u00ecnh y\u00ean v\u00e0 s\u1ef1 t\u1eadp trung tr\u1edf l\u1ea1i. B\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn b\u1ea5t k\u1ef3 v\u1ecb tr\u00ed n\u00e0o y\u00ean t\u0129nh trong ho\u1eb7c ngo\u00e0i nh\u00e0 \u0111\u1ec3 th\u1ef1c hi\u1ec7n thi\u1ec1n.<\/p>\n
\u0102n s\u00f4-c\u00f4-la ho\u1eb7c nhai k\u1eb9o cao su<\/strong><\/h2>\n
Ch\u1ec9 c\u1ea7n m\u1ed9t h\u00ecnh vu\u00f4ng (kho\u1ea3ng 40g) \u0111\u1ed3 ng\u1ecdt c\u00f3 th\u1ec3 l\u00e0m d\u1ecbu th\u1ea7n kinh. S\u00f4 c\u00f4 la \u0111en \u0111i\u1ec1u ch\u1ec9nh m\u1ee9c \u0111\u1ed9 hormone c\u0103ng th\u1eb3ng cortisol v\u00e0 \u1ed5n \u0111\u1ecbnh qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t.<\/p>\n
B\u00ean c\u1ea1nh \u0111\u00f3, c\u00f3 m\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y khi nhai k\u1eb9o cao su<\/a> c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng (\u0111i\u1ec1u n\u00e0y li\u00ean quan \u0111\u1ebfn c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh \u1edf nhi\u1ec1u ph\u1ea7n kh\u00e1c nhau c\u1ee7a n\u00e3o).<\/p>\n
Tuy nhi\u00ean, b\u1ea1n n\u00ean ch\u00fa \u00fd l\u1ef1a ch\u1ecdn lo\u1ea1i k\u1eb9o cao su kh\u00f4ng c\u00f3 \u0111\u01b0\u1eddng \u0111\u1ec3 tr\u00e1nh h\u1eadu qu\u1ea3 c\u00f3 th\u1ec3 x\u1ea3y ra nh\u01b0 s\u00e2u r\u0103ng hay th\u1eeba c\u00e2n\u2026<\/p>\n
\n
\n $\"an-socola-co-giup-giam-dau-bung-kinh$ \n <\/div>\n
\n
\u0102n socola c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, stress nhanh ch\u00f3ng.<\/p>\n<\/p><\/div>\n<\/div>\n
Nh\u1ecf n\u01b0\u1edbc l\u1ea1nh l\u00ean c\u1ed5 tay <\/strong><\/h2>\n
Khi c\u0103ng th\u1eb3ng \u1eadp \u0111\u1ebfn, h\u00e3y \u0111i v\u00e0o ph\u00f2ng t\u1eafm v\u00e0 nh\u1ecf m\u1ed9t \u00edt n\u01b0\u1edbc l\u1ea1nh l\u00ean c\u1ed5 tay v\u00e0 sau d\u00e1i tai. Hai v\u1ecb tr\u00ed n\u00e0y c\u00f3 nh\u1eefng \u0111\u1ed9ng m\u1ea1ch ch\u00ednh ngay b\u00ean d\u01b0\u1edbi da, v\u00ec v\u1eady vi\u1ec7c l\u00e0m m\u00e1t nh\u1eefng khu v\u1ef1c n\u00e0y c\u00f3 th\u1ec3 gi\u00fap l\u00e0m d\u1ecbu to\u00e0n b\u1ed9 c\u01a1 th\u1ec3.<\/p>\n
Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 nh\u00fang m\u1eb7t v\u00e0o b\u00e1t n\u01b0\u1edbc \u0111\u00e1 l\u1ea1nh trong 15 \u0111\u1ebfn 20 gi\u00e2y. C\u00f3 m\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y vi\u1ec7c ng\u00e2m m\u1eb7t trong n\u01b0\u1edbc l\u1ea1nh s\u1ebd k\u00edch th\u00edch h\u1ec7 th\u1ed1ng th\u01b0 gi\u00e3n c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ec3 ch\u1ed1ng l\u1ea1i ph\u1ea3n \u1ee9ng c\u0103ng th\u1eb3ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1eafm m\u00e1t, ch\u01b0\u1eddm \u0111\u00e1 l\u00ean m\u1eb7t \u0111\u1ec3 l\u00e0m m\u00e1t v\u00e0 th\u01b0 gi\u00e3n.<\/p>\n
U\u1ed1ng m\u1eadt ong<\/strong><\/h2>\nNgo\u00e0i vai tr\u00f2 l\u00e0 ch\u1ea5t d\u01b0\u1ee1ng \u1ea9m v\u00e0 kh\u00e1ng sinh t\u1ef1 nhi\u00ean cho da, m\u1eadt ong<\/a> c\u00f2n cung c\u1ea5p c\u00e1c h\u1ee3p ch\u1ea5t l\u00e0m gi\u1ea3m vi\u00eam trong n\u00e3o, c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 ch\u1ed1ng tr\u1ea7m c\u1ea3m<\/a> v\u00e0 lo l\u1eafng.<\/p>\n
M\u1eddi b\u1ea1n xem ti\u1ebfp video:<\/h4>\n
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5 c\u00e1ch thi\u1ec1n gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, tr\u1ebb l\u00e2u | SK\u0110S<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
6 lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c h\u1ed7 tr\u1ee3 gi\u1ea3m c\u0103ng th\u1eb3ng, t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb\u0110\u1eccC NGAY C\u00f3 nhi\u1ec1u bi\u1ec7n ph\u00e1p \u0111\u1ec3 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng, stress nh\u01b0ng trong k\u1ef3 ngh\u1ec9 T\u1ebft, b\u1ea1n kh\u00f3 c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p th\u00f4ng th\u01b0\u1eddng. N\u00ean th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p gi\u1ea3i t\u1ecfa t\u00e2m tr\u1ea1ng nhanh ch\u00f3ng d\u01b0\u1edbi \u0111\u00e2y […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-114","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=114"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/114\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=114"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}