\n N\u1ed9i dung\n <\/div>\n

1. N\u01b0\u1edbc ng\u1ecdt g\u00e2y h\u1ea1i th\u1eadn<\/a><\/li>\n
2. \u0110\u1ed3 u\u1ed1ng t\u0103ng l\u1ef1c v\u00e0 l\u1ea1m d\u1ee5ng c\u00e0 ph\u00ea <\/a><\/li>\n
3. \u0110\u1ed3 u\u1ed1ng th\u1ec3 thao<\/a><\/li>\n
4. Sinh t\u1ed1 xanh<\/a><\/li>\n<\/ul>\n<\/div>\n
Ban \u0111\u1ea7u, c\u00e1c t\u00e1c \u0111\u1ed9ng n\u00e0y kh\u00f3 c\u1ea3m nh\u1eadn, nh\u01b0ng t\u00edch t\u1ee5 theo th\u1eddi gian c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 h\u00ecnh th\u00e0nh s\u1ecfi th\u1eadn, suy gi\u1ea3m ch\u1ee9c n\u0103ng c\u1ea7u th\u1eadn v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 chuy\u1ec3n h\u00f3a.<\/p>\n
Vi\u1ec7c nh\u1eadn bi\u1ebft nh\u1eefng nguy c\u01a1 n\u00e0y gi\u00fap b\u1ea1n \u0111i\u1ec1u ch\u1ec9nh th\u00f3i quen u\u1ed1ng n\u01b0\u1edbc, gi\u1ea3m g\u00e1nh n\u1eb7ng cho th\u1eadn v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i.<\/p>\n
1. N\u01b0\u1edbc ng\u1ecdt g\u00e2y h\u1ea1i th\u1eadn<\/strong><\/h2>\nTheo th\u00f4ng tin \u0111\u0103ng tr\u00ean trang Toi, n\u01b0\u1edbc ng\u1ecdt cola s\u1eabm m\u00e0u ch\u1ee9a axit photphoric, m\u1ed9t h\u1ee3p ch\u1ea5t c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t c\u00e2n b\u1eb1ng canxi v\u00e0 ph\u1ed1t ph\u00e1t trong c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 l\u00e0m t\u0103ng nguy c\u01a1 h\u00ecnh th\u00e0nh s\u1ecfi th\u1eadn. Khi n\u1ed3ng \u0111\u1ed9 ph\u1ed1t ph\u00e1t trong m\u00e1u t\u0103ng, th\u1eadn ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u h\u01a1n \u0111\u1ec3 duy tr\u00ec c\u00e2n b\u1eb1ng h\u00f3a h\u1ecdc, \u0111\u1eb7c bi\u1ec7t n\u1ebfu c\u01a1 th\u1ec3 thi\u1ebfu n\u01b0\u1edbc. Th\u00eam v\u00e0o \u0111\u00f3, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao trong n\u01b0\u1edbc ng\u1ecdt c\u0169ng g\u00e2y \u00e1p l\u1ef1c l\u00ean th\u1eadn, \u0111\u1ed3ng th\u1eddi t\u0103ng nguy c\u01a1 t\u0103ng c\u00e2n, kh\u00e1ng insulin v\u00e0 cao huy\u1ebft \u00e1p \u2013 \u0111\u1ec1u l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 nguy c\u01a1 quan tr\u1ecdng g\u00e2y b\u1ec7nh th\u1eadn m\u1ea1n t\u00ednh.<\/a><\/p>\n
C\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e3 x\u00e1c nh\u1eadn m\u1ed1i li\u00ean h\u1ec7 n\u00e0y. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Epidemiology<\/em> ch\u1ec9 ra r\u1eb1ng vi\u1ec7c ti\u00eau th\u1ee5 nhi\u1ec1u n\u01b0\u1edbc ng\u1ecdt li\u00ean quan \u0111\u1ebfn nguy c\u01a1 h\u00ecnh th\u00e0nh s\u1ecfi th\u1eadn<\/a>, do axit photphoric thay \u0111\u1ed5i th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc c\u1ee7a n\u01b0\u1edbc ti\u1ec3u. V\u00ec v\u1eady, h\u1ea1n ch\u1ebf ho\u1eb7c tr\u00e1nh n\u01b0\u1edbc ng\u1ecdt s\u1eabm m\u00e0u l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch quan tr\u1ecdng \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe th\u1eadn l\u00e2u d\u00e0i.<\/p>\n
L\u1ef1a ch\u1ecdn thay th\u1ebf: N\u01b0\u1edbc c\u00f3 ga pha chanh ho\u1eb7c chanh xanh t\u01b0\u01a1i l\u00e0 l\u1ef1a ch\u1ecdn l\u00e0nh m\u1ea1nh, mang \u0111\u1ebfn h\u01b0\u01a1ng v\u1ecb s\u1ea3ng kho\u00e1i m\u00e0 kh\u00f4ng g\u00e2y m\u1ea5t c\u00e2n b\u1eb1ng kho\u00e1ng ch\u1ea5t hay \u00e1p l\u1ef1c cho th\u1eadn.<\/p>\n
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L\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao trong n\u01b0\u1edbc ng\u1ecdt c\u00f3 th\u1ec3 g\u00e2y \u00e1p l\u1ef1c l\u00ean th\u1eadn, c\u00f3 nguy c\u01a1 t\u0103ng c\u00e2n, kh\u00e1ng insulin v\u00e0 cao huy\u1ebft \u00e1p – nguy c\u01a1 g\u00e2y b\u1ec7nh th\u1eadn m\u1ea1n t\u00ednh.<\/p>\n<\/figcaption><\/figure>\n
2. \u0110\u1ed3 u\u1ed1ng t\u0103ng l\u1ef1c v\u00e0 l\u1ea1m d\u1ee5ng c\u00e0 ph\u00ea <\/strong><\/h2>\n
N\u01b0\u1edbc t\u0103ng l\u1ef1c ch\u1ee9a caffeine, \u0111\u01b0\u1eddng v\u00e0 c\u00e1c ch\u1ea5t k\u00edch th\u00edch kh\u00e1c, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng g\u00e1nh n\u1eb7ng cho th\u1eadn n\u1ebfu ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u. Caffeine v\u1edbi li\u1ec1u cao l\u00e0m t\u0103ng l\u01b0\u1ee3ng n\u01b0\u1edbc ti\u1ec3u, d\u1eabn \u0111\u1ebfn m\u1ea5t n\u01b0\u1edbc n\u1ebfu l\u01b0\u1ee3ng ch\u1ea5t l\u1ecfng b\u00f9 v\u00e0o kh\u00f4ng \u0111\u1ee7. T\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc l\u00e0m m\u00e1u \u0111\u1eb7c h\u01a1n, t\u0103ng n\u1ed3ng \u0111\u1ed9 ch\u1ea5t th\u1ea3i m\u00e0 th\u1eadn ph\u1ea3i l\u1ecdc. \u0110\u1ed3ng th\u1eddi, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao trong n\u01b0\u1edbc t\u0103ng l\u1ef1c c\u0169ng l\u00e0m t\u0103ng nhu c\u1ea7u trao \u0111\u1ed5i ch\u1ea5t v\u00e0 c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn huy\u1ebft \u00e1p, khi\u1ebfn th\u1eadn ph\u1ea3i l\u00e0m vi\u1ec7c nhi\u1ec1u h\u01a1n.<\/p>\n
M\u1eb7c d\u00f9 vi\u1ec7c ti\u00eau th\u1ee5 c\u00e0 ph\u00ea \u1edf m\u1ee9c v\u1eeba ph\u1ea3i ch\u01b0a \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 g\u00e2y h\u1ea1i cho th\u1eadn, nh\u01b0ng nghi\u00ean c\u1ee9u tr\u00ean BMC Nephrology<\/em> cho th\u1ea5y v\u1ea5n \u0111\u1ec1 c\u00f3 th\u1ec3 ph\u00e1t sinh khi caffeine ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c ho\u1eb7c k\u1ebft h\u1ee3p v\u1edbi \u0111\u01b0\u1eddng v\u00e0 c\u00e1c ch\u1ea5t k\u00edch th\u00edch t\u1ed5ng h\u1ee3p. Trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p n\u00e0y, huy\u1ebft \u00e1p t\u0103ng \u0111\u1ed9t bi\u1ebfn, m\u1ea5t n\u01b0\u1edbc nghi\u00eam tr\u1ecdng v\u00e0 th\u1eadn ph\u1ea3i l\u00e0m vi\u1ec7c nhi\u1ec1u h\u01a1n \u0111\u1ec3 \u1ed5n \u0111\u1ecbnh ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i. Ti\u00eau th\u1ee5 c\u00e0 ph\u00ea v\u1eeba ph\u1ea3i, kh\u00f4ng th\u00eam \u0111\u01b0\u1eddng hay ch\u1ea5t k\u00edch th\u00edch, c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 th\u1eadn<\/a> \u0111\u1ed3ng th\u1eddi v\u1eabn cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng.<\/p>\n
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C\u1ea3nh b\u00e1o 7 d\u1ea5u hi\u1ec7u s\u1edbm c\u1ee7a b\u1ec7nh th\u1eadn xu\u1ea5t hi\u1ec7n \u1edf tay, ch\u00e2n<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
C\u00e1c th\u00f3i quen ti\u00eau th\u1ee5 caffeine qu\u00e1 m\u1ee9c, m\u1ea5t n\u01b0\u1edbc m\u1ea1n t\u00ednh v\u00e0 s\u1eed d\u1ee5ng \u0111\u01b0\u1eddng \u1ea9n c\u00f9ng ph\u1ee5 gia nh\u00e2n t\u1ea1o l\u00e2u d\u00e0i c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tu\u1ea7n ho\u00e0n th\u1eadn, kh\u1ea3 n\u0103ng l\u1ecdc c\u1ea7u th\u1eadn v\u00e0 ch\u1ee9c n\u0103ng ph\u1ee5c h\u1ed3i th\u1eadn. L\u01b0\u1ee3ng caffeine d\u01b0 th\u1eeba c\u00f9ng c\u00e1c ch\u1ea5t k\u00edch th\u00edch v\u00e0 \u0111\u01b0\u1eddng cao c\u00f3 th\u1ec3 ph\u00e1 v\u1ee1 c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i, l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 creatinine v\u00e0 g\u00e2y \u00e1p l\u1ef1c li\u00ean t\u1ee5c l\u00ean h\u1ec7 th\u1ed1ng l\u1ecdc th\u1eadn. Khi k\u1ebft h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc k\u00e9o d\u00e0i, nguy c\u01a1 t\u0103ng huy\u1ebft \u00e1p, <\/a>s\u1ecfi th\u1eadn v\u00e0 suy gi\u1ea3m ch\u1ee9c n\u0103ng c\u1ea7u th\u1eadn s\u1ebd cao h\u01a1n theo th\u1eddi gian.<\/p>\n
L\u1ef1a ch\u1ecdn thay th\u1ebf: Ti\u00eau th\u1ee5 c\u00e0 ph\u00ea \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng, 2 – 3 t\u00e1ch\/ng\u00e0y, kh\u00f4ng th\u00eam \u0111\u01b0\u1eddng l\u00e0 h\u1ee3p l\u00fd. Tr\u00e0 xanh ho\u1eb7c v\u1eadn \u0111\u1ed9ng ngo\u00e0i tr\u1eddi d\u01b0\u1edbi \u00e1nh n\u1eafng c\u0169ng cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng t\u1ef1 nhi\u00ean v\u00e0 b\u1ec1n v\u1eefng.<\/p>\n
3. \u0110\u1ed3 u\u1ed1ng th\u1ec3 thao<\/strong><\/h2>\n\u0110\u1ed3 u\u1ed1ng th\u1ec3 thao \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 b\u1ed5 sung n\u01b0\u1edbc v\u00e0 \u0111i\u1ec7n gi\u1ea3i cho nh\u1eefng ng\u01b0\u1eddi tham gia ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u01b0\u1eddng \u0111\u1ed9 cao. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi l\u1ea1i s\u1eed d\u1ee5ng ch\u00fang trong sinh ho\u1ea1t h\u00e0ng ng\u00e0y m\u00e0 kh\u00f4ng nh\u1eadn ra t\u00e1c \u0111\u1ed9ng l\u00ean th\u1eadn. Nh\u1eefng lo\u1ea1i \u0111\u1ed3 u\u1ed1ng n\u00e0y th\u01b0\u1eddng ch\u1ee9a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao, ch\u1ea5t t\u1ea1o ng\u1ecdt nh\u00e2n t\u1ea1o v\u00e0 ph\u1ea9m m\u00e0u th\u1ef1c ph\u1ea9m, bu\u1ed9c th\u1eadn ph\u1ea3i l\u1ecdc nhi\u1ec1u ch\u1ea5t h\u00f2a tan, t\u1ea1o \u00e1p l\u1ef1c th\u1ea9m th\u1ea5u v\u00e0 l\u00e0m t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c c\u1ee7a th\u1eadn. Khi u\u1ed1ng trong \u0111i\u1ec1u ki\u1ec7n kh\u00f4ng \u0111\u1ed5 m\u1ed3 h\u00f4i nhi\u1ec1u, c\u01a1 th\u1ec3 kh\u00f4ng c\u1ea7n l\u01b0\u1ee3ng ch\u1ea5t h\u00f2a tan d\u01b0 th\u1eeba, c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e2n b\u1eb1ng d\u1ecbch, huy\u1ebft \u00e1p v\u00e0 chuy\u1ec3n h\u00f3a.<\/a><\/p>\n
L\u1ef1a ch\u1ecdn thay th\u1ebf: N\u01b0\u1edbc l\u1ecdc, n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i ho\u1eb7c n\u01b0\u1edbc kho\u00e1ng t\u1ef1 nhi\u00ean l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn b\u00f9 n\u01b0\u1edbc an to\u00e0n, \u0111\u1eb7c bi\u1ec7t khi kh\u00f4ng tham gia t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao.<\/p>\n
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N\u01b0\u1edbc l\u1ecdc ho\u1eb7c n\u01b0\u1edbc kho\u00e1ng t\u1ef1 nhi\u00ean l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn b\u00f9 n\u01b0\u1edbc an to\u00e0n khi tham gia t\u1eadp luy\u1ec7n.<\/p>\n<\/figcaption><\/figure>\n
4. Sinh t\u1ed1 xanh<\/strong><\/h2>\nSinh t\u1ed1 th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 \u0111\u1ed3 u\u1ed1ng l\u00e0nh m\u1ea1nh, nh\u01b0ng m\u1eadt \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u00e0 l\u01b0\u1ee3ng oxalat trong ch\u00fang c\u00f3 th\u1ec3 cao h\u01a1n m\u1ee9c mong \u0111\u1ee3i. C\u00e1c lo\u1ea1i rau l\u00e1 xanh nh\u01b0 rau bina, c\u1ea3i xo\u0103n, c\u00f9ng v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i h\u1ea1t v\u00e0 tr\u00e1i c\u00e2y, ch\u1ee9a oxalat \u2013 h\u1ee3p ch\u1ea5t c\u00f3 th\u1ec3 t\u0103ng nguy c\u01a1 h\u00ecnh th\u00e0nh s\u1ecfi canxi oxalat khi ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c. Khi c\u00e1c nguy\u00ean li\u1ec7u n\u00e0y \u0111\u01b0\u1ee3c xay th\u00e0nh sinh t\u1ed1 c\u00f4 \u0111\u1eb7c, l\u01b0\u1ee3ng oxalat h\u1ea5p th\u1ee5 v\u00e0o c\u01a1 th\u1ec3 t\u0103ng \u0111\u1ed9t bi\u1ebfn, l\u00e0m t\u0103ng nguy c\u01a1 s\u1ecfi th\u1eadn.<\/a><\/p>\n
C\u00e1c nghi\u00ean c\u1ee9u, bao g\u1ed3m c\u00f4ng b\u1ed1 tr\u00ean Frontiers in Bioscience<\/em>, ch\u1ec9 ra r\u1eb1ng oxalat trong ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong n\u1ed3ng \u0111\u1ed9 oxalat n\u01b0\u1edbc ti\u1ec3u. Khi l\u01b0\u1ee3ng oxalat ti\u00eau th\u1ee5 cao, t\u00ecnh tr\u1ea1ng qu\u00e1 b\u00e3o h\u00f2a canxi oxalat trong n\u01b0\u1edbc ti\u1ec3u t\u0103ng, l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng h\u00ecnh th\u00e0nh s\u1ecfi \u1edf nh\u1eefng ng\u01b0\u1eddi d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng.<\/p>\n
L\u1ef1a ch\u1ecdn thay th\u1ebf: U\u1ed1ng sinh t\u1ed1 v\u1edbi l\u01b0\u1ee3ng rau c\u1ee7 v\u1eeba ph\u1ea3i, k\u1ebft h\u1ee3p nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m \u00edt oxalat v\u00e0 h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng \u0111\u01b0\u1eddng b\u1ed5 sung gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c th\u1eadn.<\/p>\n
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C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1eadn th\u01b0\u1eddng ph\u00e1t tri\u1ec3n \u00e2m th\u1ea7m, \u1ea3nh h\u01b0\u1edfng b\u1edfi th\u00f3i quen u\u1ed1ng n\u01b0\u1edbc h\u00e0ng ng\u00e0y m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng nh\u1eadn th\u1ea5y. Vi\u1ec7c l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng l\u00e0nh m\u1ea1nh, ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng, caffeine v\u00e0 oxalat s\u1ebd gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c l\u00ean th\u1eadn, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh l\u1ecdc, c\u00e2n b\u1eb1ng kho\u00e1ng ch\u1ea5t v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n<\/p><\/div>\n<\/div>\n
L\u01b0u \u00fd: B\u00e0i vi\u1ebft ch\u1ec9 mang t\u00ednh ch\u1ea5t th\u00f4ng tin, kh\u00f4ng thay th\u1ebf t\u01b0 v\u1ea5n y t\u1ebf. Ng\u01b0\u1eddi \u0111\u1ecdc n\u00ean tham kh\u1ea3o chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tr\u01b0\u1edbc khi thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ho\u1eb7c l\u1ed1i s\u1ed1ng.<\/em><\/p>\n
M\u1eddi b\u1ea1n xem th\u00eam video:<\/b><\/p>\n
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Nh\u1eefng th\u00f3i quen t\u1ed1t cho th\u1eadn c\u1ea7n th\u1ef1c hi\u1ec7n ngay n\u1ebfu mu\u1ed1n c\u00f3 th\u1eadn kh\u1ecfe | SK\u0110S<\/p>\n<\/p><\/div>\n<\/div>\n
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Th\u1eadn l\u00e0 c\u01a1 quan quan tr\u1ecdng, ch\u1ecbu tr\u00e1ch nhi\u1ec7m l\u1ecdc ch\u1ea5t th\u1ea3i, c\u00e2n b\u1eb1ng kho\u00e1ng ch\u1ea5t, \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p v\u00e0 duy tr\u00ec l\u01b0\u1ee3ng n\u01b0\u1edbc trong c\u01a1 th\u1ec3. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng nh\u1eadn ra r\u1eb1ng nh\u1eefng \u0111\u1ed3 u\u1ed1ng ph\u1ed5 bi\u1ebfn h\u00e0ng ng\u00e0y, t\u1eeb n\u01b0\u1edbc ng\u1ecdt c\u00f3 ga \u0111\u1ebfn sinh t\u1ed1 xanh, c\u00f3 th\u1ec3 g\u00e2y […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1125","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1125"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1125\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1125"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}