\n N\u1ed8I DUNG:\n <\/div>\n

1. R\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng do \u0111\u00e2u?<\/a><\/li>\n
2. R\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng tT\u00e1c \u0111\u1ed9ng \u0111\u1ebfn ngo\u1ea1i h\u00ecnh v\u00e0 s\u1ee9c kh\u1ecfe nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/li>\n
3. Bi\u1ec7n ph\u00e1p gi\u1ea3i quy\u1ebft r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng<\/a><\/li>\n<\/ul>\n<\/div>\n
R\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng hi\u1ebfm khi xu\u1ea5t ph\u00e1t t\u1eeb m\u1ed9t nguy\u00ean nh\u00e2n duy nh\u1ea5t, m\u00e0 th\u01b0\u1eddng l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a nhi\u1ec1u y\u1ebfu t\u1ed1 sinh h\u1ecdc, t\u00e2m l\u00fd v\u00e0 x\u00e3 h\u1ed9i.<\/p>\n
– Y\u1ebfu t\u1ed1 di truy\u1ec1n: <\/em>Nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi c\u00f3 ng\u01b0\u1eddi th\u00e2n trong gia \u0111\u00ecnh m\u1eafc r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh cao h\u01a1n. \u0110i\u1ec1u n\u00e0y g\u1ee3i \u00fd r\u1eb1ng c\u00f3 nh\u1eefng y\u1ebfu t\u1ed1 gen li\u00ean quan \u0111\u1ebfn t\u00ednh c\u00e1ch, s\u1ef1 ho\u00e0n h\u1ea3o ho\u1eb7c c\u01a1 ch\u1ebf \u0111i\u1ec1u ch\u1ec9nh c\u01a1n \u0111\u00f3i c\u00f3 th\u1ec3 l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n r\u1ed1i lo\u1ea1n.<\/p>\n
– M\u1ea5t c\u00e2n b\u1eb1ng h\u00f3a ch\u1ea5t trong n\u00e3o:<\/em> S\u1ef1 thay \u0111\u1ed5i trong ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh<\/a> (nh\u01b0 serotonin v\u00e0 dopamine) c\u00f3 th\u1ec3 \u0111\u00f3ng vai tr\u00f2 trong vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh s\u1ef1 \u0103n, t\u00e2m tr\u1ea1ng v\u00e0 c\u1ea3m gi\u00e1c lo l\u1eafng, th\u01b0\u1eddng th\u1ea5y \u1edf nh\u1eefng ng\u01b0\u1eddi m\u1eafc r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng.<\/p>\n
– Y\u1ebfu t\u1ed1 t\u00e2m l\u00fd: <\/em>Nhi\u1ec1u ng\u01b0\u1eddi m\u1eafc r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng c\u00f3 xu h\u01b0\u1edbng c\u1ea7u to\u00e0n, lu\u00f4n t\u00ecm ki\u1ebfm s\u1ef1 ki\u1ec3m so\u00e1t tuy\u1ec7t \u0111\u1ed1i trong cu\u1ed9c s\u1ed1ng. Khi c\u1ea3m th\u1ea5y m\u1ecdi th\u1ee9 v\u01b0\u1ee3t ngo\u00e0i t\u1ea7m ki\u1ec3m so\u00e1t (c\u00f4ng vi\u1ec7c, m\u1ed1i quan h\u1ec7), h\u1ecd chuy\u1ec3n s\u1ef1 ki\u1ec3m so\u00e1t sang th\u1ee9c \u0103n v\u00e0 c\u00e2n n\u1eb7ng. Ho\u1eb7c s\u1ef1 t\u1ef1 ti, c\u1ea3m gi\u00e1c kh\u00f4ng x\u1ee9ng \u0111\u00e1ng v\u00e0 vi\u1ec7c \u0111\u00e1nh \u0111\u1ed3ng gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n v\u1edbi h\u00ecnh d\u00e1ng c\u01a1 th\u1ec3 l\u00e0 y\u1ebfu t\u1ed1 t\u00e2m l\u00fd c\u1ed1t l\u00f5i. H\u1ecd tin r\u1eb1ng vi\u1ec7c gi\u1ea3m c\u00e2n s\u1ebd khi\u1ebfn h\u1ecd \u0111\u01b0\u1ee3c y\u00eau qu\u00fd, ch\u1ea5p nh\u1eadn v\u00e0 th\u00e0nh c\u00f4ng h\u01a1n.<\/p>\n
Ngo\u00e0i ra, c\u00e1c t\u00ecnh tr\u1ea1ng x\u00e3 h\u1ed9i nh\u01b0 b\u1ecb l\u1ea1m d\u1ee5ng, b\u1eaft n\u1ea1t, m\u1ea5t m\u00e1t l\u1edbn… c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t c\u00e1c c\u01a1 ch\u1ebf \u0111\u1ed1i ph\u00f3 kh\u00f4ng l\u00e0nh m\u1ea1nh, trong \u0111\u00f3 r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 t\u00ea li\u1ec7t c\u1ea3m x\u00fac ho\u1eb7c l\u1ea5y l\u1ea1i c\u1ea3m gi\u00e1c ki\u1ec3m so\u00e1t.<\/p>\n
– \u0102n ki\u00eang<\/a>:<\/i> S\u1ef1 ph\u00e1t tri\u1ec3n m\u1ea1nh m\u1ebd c\u1ee7a c\u00e1c s\u1ea3n ph\u1ea9m v\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0103n ki\u00eang kh\u1eafc nghi\u1ec7t, th\u01b0\u1eddng l\u00e0 ti\u1ec1n \u0111\u1ec1 cho vi\u1ec7c ph\u00e1t tri\u1ec3n c\u00e1c h\u00e0nh vi r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng…<\/p>\n
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\n $\"R\u1ed1i$ \n <\/div>
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C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n g\u00e2y r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng.<\/p>\n<\/figcaption><\/figure>\n
2. R\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng <\/strong>tT\u00e1c \u0111\u1ed9ng \u0111\u1ebfn ngo\u1ea1i h\u00ecnh v\u00e0 s\u1ee9c kh\u1ecfe nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/h2>\n
T\u00e1c \u0111\u1ed9ng \u0111\u1ebfn ngo\u1ea1i h\u00ecnh<\/b><\/em><\/p>\n
R\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3, \u0111\u00f4i khi l\u00e0 nghi\u00eam tr\u1ecdng, \u0111\u1ed1i v\u1edbi ngo\u1ea1i h\u00ecnh. Nh\u1eefng \u1ea3nh h\u01b0\u1edfng n\u00e0y ph\u1ee5 thu\u1ed9c v\u00e0o lo\u1ea1i r\u1ed1i lo\u1ea1n m\u00e0 m\u1ed9t ng\u01b0\u1eddi m\u1eafc ph\u1ea3i v\u00e0 m\u1ee9c \u0111\u1ed9 k\u00e9o d\u00e0i c\u1ee7a n\u00f3.<\/p>\n
– \u1ea2nh h\u01b0\u1edfng do ch\u00e1n \u0103n<\/i><\/p>\n
Ch\u1ee9ng ch\u00e1n \u0103n t\u00e2m th\u1ea7n l\u00e0 r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng li\u00ean quan \u0111\u1ebfn vi\u1ec7c h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng th\u1ee9c \u0103n m\u1ed9t c\u00e1ch c\u1ef1c \u0111oan s\u1ebd d\u1eabn \u0111\u1ebfn c\u00e1c h\u1eadu qu\u1ea3<\/p>\n
+ Thi\u1ebfu c\u00e2n: G\u1ea7y g\u00f2 nghi\u00eam tr\u1ecdng l\u00e0 d\u1ea5u hi\u1ec7u r\u00f5 r\u00e0ng nh\u1ea5t. Ng\u01b0\u1eddi b\u1ec7nh c\u00f3 c\u00e2n n\u1eb7ng th\u1ea5p h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi m\u1ee9c b\u00ecnh th\u01b0\u1eddng kh\u1ecfe m\u1ea1nh.<\/p>\n
+ Teo c\u01a1: Gi\u1ea3m c\u00e2n kh\u00f4ng l\u00e0nh m\u1ea1nh l\u00e0m m\u1ea5t kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp thay v\u00ec m\u1ee1, khi\u1ebfn c\u01a1 th\u1ec3 tr\u00f4ng g\u1ea7y g\u00f2, thi\u1ebfu s\u1ee9c s\u1ed1ng v\u00e0 suy nh\u01b0\u1ee3c tr\u1ea7m tr\u1ecdng.<\/p>\n
+ Da v\u00e0 t\u00f3c: Do thi\u1ebfu h\u1ee5t vitamin v\u00e0 kho\u00e1ng ch\u1ea5t n\u00ean da kh\u00f4<\/a>, v\u00e0ng v\u1ecdt. T\u00f3c r\u1ee5ng<\/a> v\u00e0 t\u00f3c m\u1ecfng \u0111i do thi\u1ebfu protein v\u00e0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft. M\u00f3ng tay gi\u00f2n, d\u1ec5 b\u1ecb x\u01b0\u1edbc g\u00e3y. Ngo\u00e0i ra, c\u01a1 th\u1ec3 ph\u00e1t tri\u1ec3n m\u1ed9t l\u1edbp l\u00f4ng m\u1ec1m, m\u1ecbn \u0111\u1ec3 gi\u1eef \u1ea5m do m\u1ea5t m\u1ee1 d\u01b0\u1edbi da…<\/p>\n
– \u1ea2nh h\u01b0\u1edfng do \u0103n u\u1ed1ng v\u00f4 \u0111\u1ed9<\/i><\/p>\n
Ch\u1ee9ng cu\u1ed3ng \u0103n li\u00ean quan \u0111\u1ebfn chu k\u1ef3 \u0103n v\u00f4 \u0111\u1ed9 v\u00e0 c\u00e1c h\u00e0nh vi b\u00f9 tr\u1eeb nh\u01b0 t\u1ef1 g\u00e2y n\u00f4n s\u1ebd d\u1eabn \u0111\u1ebfn c\u00e1c nguy c\u01a1:<\/p>\n
+ Tuy\u1ebfn mang tai s\u01b0ng to: Vi\u1ec7c n\u00f4n m\u1eeda th\u01b0\u1eddng xuy\u00ean k\u00edch th\u00edch tuy\u1ebfn n\u01b0\u1edbc b\u1ecdt s\u01b0ng l\u00ean, l\u00e0m v\u00f9ng m\u00e1 v\u00e0 h\u00e0m tr\u00f4ng to h\u01a1n.<\/p>\n
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$\"R\u1ed1i$ <\/a>
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R\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng v\u00f4 \u0111\u1ed9 l\u00e0 g\u00ec, thu\u1ed1c n\u00e0o \u0111\u1ec3 ch\u1eefa?<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
+ R\u0103ng v\u00e0 mi\u1ec7ng: Men r\u0103ng b\u1ecb x\u00f3i m\u00f2n do acid d\u1ea1 d\u00e0y \u0111i qua mi\u1ec7ng khi n\u00f4n m\u1eeda l\u00e0m h\u1ecfng men r\u0103ng, khi\u1ebfn r\u0103ng b\u1ecb nh\u1ea1y c\u1ea3m, s\u00e2u r\u0103ng, \u0111\u1ed5i m\u00e0u ho\u1eb7c d\u1ec5 g\u00e3y.<\/p>\n
+ \u0110au h\u1ecdng m\u1ea1n t\u00ednh do tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y.<\/p>\n
+ Th\u1eeba c\u00e2n v\u00e0 b\u00e9o ph\u00ec: \u0110\u00e2y l\u00e0 \u1ea3nh h\u01b0\u1edfng ngo\u1ea1i h\u00ecnh ph\u1ed5 bi\u1ebfn nh\u1ea5t. Vi\u1ec7c n\u1ea1p calo d\u01b0 th\u1eeba th\u01b0\u1eddng xuy\u00ean d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n m\u1ea5t ki\u1ec3m so\u00e1t v\u00e0 t\u00edch m\u1ee1 c\u01a1 th\u1ec3; tT\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn b\u00e9o ph\u00ec nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ec7nh tim m\u1ea1ch, c\u00f3 th\u1ec3 l\u00e0m thay \u0111\u1ed5i h\u00ecnh d\u00e1ng c\u01a1 th\u1ec3.<\/p>\n
Nguy c\u01a1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe<\/b><\/em><\/p>\n
– H\u1ec7 tim m\u1ea1ch: Thi\u1ebfu dinh d\u01b0\u1ee1ng ho\u1eb7c h\u00e0nh vi b\u00f9 tr\u1eeb (nh\u01b0 n\u00f4n m\u1eeda) c\u00f3 th\u1ec3 g\u00e2y nh\u1ecbp tim b\u1ea5t th\u01b0\u1eddng (lo\u1ea1n nh\u1ecbp tim), huy\u1ebft \u00e1p th\u1ea5p v\u00e0 suy tim.<\/p>\n
– H\u1ec7 ti\u00eau h\u00f3a: Tr\u01b0\u1eddng h\u1ee3p bi\u1ebfng \u0103n s\u1ebd g\u00e2y t\u00e1o b\u00f3n nghi\u00eam tr\u1ecdng do l\u00e0m ch\u1eadm nhu \u0111\u1ed9ng ru\u1ed9t, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u1eafc ru\u1ed9t. Do n\u00f4n m\u1eeda nhi\u1ec1u, acid d\u1ea1 d\u00e0y g\u00e2y s\u01b0ng tuy\u1ebfn n\u01b0\u1edbc b\u1ecdt, vi\u00eam h\u1ecdng…<\/p>\n
– H\u1ec7 n\u1ed9i ti\u1ebft v\u00e0 x\u01b0\u01a1ng: Thi\u1ebfu h\u1ee5t calo v\u00e0 ch\u1ea5t b\u00e9o d\u1eabn \u0111\u1ebfn gi\u1ea3m hormone sinh d\u1ee5c, g\u00e2y m\u1ea5t kinh nguy\u1ec7t \u1edf n\u1eef gi\u1edbi, v\u00f4 sinh v\u00e0 lo\u00e3ng x\u01b0\u01a1ng nghi\u00eam tr\u1ecdng (gi\u1ea3m m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng), v\u00e0 nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng v\u0129nh vi\u1ec5n.<\/p>\n
– Th\u1eadn: M\u1ea5t n\u01b0\u1edbc nghi\u00eam tr\u1ecdng v\u00e0 m\u1ea5t c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i (kali, natri) do n\u00f4n m\u1eeda ho\u1eb7c l\u1ea1m d\u1ee5ng thu\u1ed1c nhu\u1eadn tr\u00e0ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn suy th\u1eadn c\u1ea5p.<\/p>\n
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\n $\"R\u1ed1i$ \n <\/div>
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Nguy c\u01a1 th\u1eeba c\u00e2n v\u00e0 nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 ngo\u1ea1i h\u00ecnh v\u00e0 s\u1ee9c kh\u1ecfe khi b\u1ecb r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng.<\/p>\n<\/figcaption><\/figure>\n
3. Bi\u1ec7n ph\u00e1p gi\u1ea3i quy\u1ebft r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng<\/strong><\/h2>\n
Qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh d\u00e0i, \u0111\u00f2i h\u1ecfi s\u1ef1 can thi\u1ec7p chuy\u00ean m\u00f4n (tr\u1ecb li\u1ec7u t\u00e2m l\u00fd v\u00e0 gi\u00e1m s\u00e1t y t\u1ebf) nh\u01b0ng kh\u00f4ng th\u1ec3 thi\u1ebfu \u00fd ch\u00ed v\u00e0 n\u1ed7 l\u1ef1c b\u1ec1n b\u1ec9 t\u1eeb ch\u00ednh ng\u01b0\u1eddi b\u1ec7nh.<\/p>\n
Th\u1eeba nh\u1eadn v\u1ea5n \u0111\u1ec1:<\/b> <\/em>\u0110\u00e2y l\u00e0 b\u01b0\u1edbc kh\u00f3 kh\u0103n nh\u1ea5t, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n v\u01b0\u1ee3t qua s\u1ef1 ph\u1ee7 nh\u1eadn \u0111\u1ec3 th\u1eeba nh\u1eadn r\u1eb1ng c\u00e1c h\u00e0nh vi \u0103n u\u1ed1ng hi\u1ec7n t\u1ea1i l\u00e0 kh\u00f4ng l\u00e0nh m\u1ea1nh v\u00e0 \u0111ang g\u00e2y nguy hi\u1ec3m cho b\u1ea3n th\u00e2n; n\u1ed7 l\u1ef1c th\u1ef1c h\u00e0nh t\u00e1ch bi\u1ec7t gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n kh\u1ecfi con s\u1ed1 c\u00e2n n\u1eb7ng, h\u00ecnh d\u00e1ng c\u01a1 th\u1ec3 ho\u1eb7c s\u1ed1 calo n\u1ea1p v\u00e0o; t\u1ef1 nh\u1eafc nh\u1edf r\u1eb1ng gi\u00e1 tr\u1ecb c\u1ed1t l\u00f5i n\u1eb1m \u1edf ph\u1ea9m ch\u1ea5t, l\u00f2ng nh\u00e2n \u00e1i v\u00e0 nh\u1eefng th\u00e0nh t\u1ef1u c\u00e1 nh\u00e2n kh\u00e1c.<\/p>\n
X\u00e2y d\u1ef1ng ranh gi\u1edbi v\u00e0 m\u1ed1i quan h\u1ec7 l\u00e0nh m\u1ea1nh v\u1edbi th\u1ee9c \u0103n: <\/b><\/em>Thay v\u00ec \u0111\u1ebfm calo, h\u00e3y n\u1ed7 l\u1ef1c h\u1ecdc c\u00e1ch l\u1eafng nghe t\u00edn hi\u1ec7u \u0111\u00f3i v\u00e0 no c\u1ee7a c\u01a1 th\u1ec3. Lo\u1ea1i b\u1ecf c\u00e1c quy t\u1eafc c\u1ee9ng nh\u1eafc v\u1ec1 th\u1ee9c \u0103n “t\u1ed1t” v\u00e0 “x\u1ea5u”, d\u1ea7n d\u1ea7n \u0111\u01b0a c\u00e1c lo\u1ea1i th\u1ee9c \u0103n b\u1ecb c\u1ea5m k\u1ef5 tr\u1edf l\u1ea1i ch\u1ebf \u0111\u1ed9 \u0103n d\u01b0\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a chuy\u00ean gia. \u0110i\u1ec1u n\u00e0y gi\u00fap ph\u00e1 v\u1ee1 s\u1ef1 \u00e1m \u1ea3nh v\u1ec1 lo\u1ea1i th\u1ee9c \u0103n \u0111\u00f3; gi\u1ea3m thi\u1ec3u vi\u1ec7c theo d\u00f5i c\u00e1c t\u00e0i kho\u1ea3n m\u1ea1ng x\u00e3 h\u1ed9i t\u00f4n vinh s\u1ef1 g\u1ea7y g\u00f2 c\u1ef1c \u0111oan. T\u00ecm ki\u1ebfm c\u1ed9ng \u0111\u1ed3ng ho\u1eb7c b\u1ea1n b\u00e8 c\u00f3 t\u01b0 duy t\u00edch c\u1ef1c v\u1ec1 c\u01a1 th\u1ec3.<\/p>\n
T\u00ecm ki\u1ebfm ho\u1ea1t \u0111\u1ed9ng thay th\u1ebf:<\/b> <\/em>Khi c\u1ea3m th\u1ea5y mu\u1ed1n th\u1ef1c hi\u1ec7n h\u00e0nh vi r\u1ed1i lo\u1ea1n (\u0103n u\u1ed1ng v\u00f4 \u0111\u1ed9 ho\u1eb7c n\u00f4n m\u1eeda), thay th\u1ebf b\u1eb1ng c\u00e1c ho\u1ea1t \u0111\u1ed9ng kh\u00e1c nh\u01b0 vi\u1ebft nh\u1eadt k\u00fd c\u1ea3m x\u00fac, nghe nh\u1ea1c, v\u1ebd tranh, g\u1ecdi \u0111i\u1ec7n cho ng\u01b0\u1eddi th\u00e2n, ho\u1eb7c t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng kh\u00f4ng nh\u1eb1m m\u1ee5c \u0111\u00edch \u0111\u1ed1t calo; \u0111\u1ed1i x\u1eed v\u1edbi b\u1ea3n th\u00e2n b\u1eb1ng s\u1ef1 t\u1eed t\u1ebf v\u00e0 ki\u00ean nh\u1eabn thay v\u00ec t\u1ef1 tr\u00e1ch m\u00f3c khi c\u00f3 nh\u1eefng b\u01b0\u1edbc th\u1ee5t l\u00f9i nh\u1ecf; coi ph\u1ee5c h\u1ed3i l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh h\u1ecdc h\u1ecfi kh\u00f4ng ho\u00e0n h\u1ea3o.<\/p>\n
M\u1eddi \u0111\u1ed9c gi\u1ea3 xem th\u00eam video:<\/b><\/p>\n
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Th\u1eeba c\u00e2n \u1ea3nh h\u01b0\u1edfng th\u1ebf n\u00e0o \u0111\u1ebfn \u0111\u1ea7u g\u1ed1i? | SK\u0110S<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
1. R\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng do \u0111\u00e2u? N\u1ed8I DUNG: 1. R\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng do \u0111\u00e2u? 2. R\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng tT\u00e1c \u0111\u1ed9ng \u0111\u1ebfn ngo\u1ea1i h\u00ecnh v\u00e0 s\u1ee9c kh\u1ecfe nh\u01b0 th\u1ebf n\u00e0o? 3. Bi\u1ec7n ph\u00e1p gi\u1ea3i quy\u1ebft r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng R\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng hi\u1ebfm khi xu\u1ea5t ph\u00e1t t\u1eeb m\u1ed9t nguy\u00ean nh\u00e2n duy nh\u1ea5t, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1098","post","type-post","status-publish","format-standard","hentry","category-me-va-be"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1098"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1098\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1098"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}