\n $\"3$ \n <\/div>

C\u00e1c lo\u1ea1i qu\u1ea3 nh\u01b0 cam, chanh, b\u01b0\u1edfi l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin C, th\u00e0nh ph\u1ea7n b\u1eaft bu\u1ed9c cho qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p collagen.<\/p>\n<\/figcaption><\/figure>\n

2. Vi\u1ec7t qu\u1ea5t gi\u1ea3m vi\u00eam l\u00e0m s\u00e1ng da<\/h2>\n
Vi\u1ec7t qu\u1ea5t (blueberry) \u0111\u01b0\u1ee3c gi\u1edbi khoa h\u1ecdc xem l\u00e0 m\u1ed9t “v\u0169 kh\u00ed ch\u1ed1ng l\u00e3o h\u00f3a” t\u1ef1 nhi\u00ean hi\u1ec7u qu\u1ea3 b\u1eadc nh\u1ea5t, nh\u1edd ch\u1ee9a anthocyanin, nh\u00f3m flavonoid c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam v\u00e0 b\u1ea3o v\u1ec7 mao m\u1ea1ch d\u01b0\u1edbi da.<\/p>\n
Anthocyanin gi\u00fap \u1ee9c ch\u1ebf stress oxy h\u00f3a, c\u1ea3i thi\u1ec7n vi tu\u1ea7n ho\u00e0n m\u00e1u d\u01b0\u1edbi da, t\u1eeb \u0111\u00f3 gi\u1ea3m hi\u1ec7n t\u01b0\u1ee3ng da x\u1ec9n m\u00e0u, s\u1ea1m do thi\u1ebfu oxy m\u00f4.<\/p>\n
C\u00e1c nghi\u00ean c\u1ee9u c\u0169ng cho th\u1ea5y, ti\u00eau th\u1ee5 th\u01b0\u1eddng xuy\u00ean qu\u1ea3 vi\u1ec7t qu\u1ea5t gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o th\u1ea7n kinh, t\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 h\u1ed7 tr\u1ee3 tr\u00ed nh\u1edb, nh\u1eefng y\u1ebfu t\u1ed1 c\u00f3 li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 v\u00e0 l\u00e0n da.<\/p>\n
\u0102n \u00bd c\u1ed1c vi\u1ec7t qu\u1ea5t t\u01b0\u01a1i ho\u1eb7c \u0111\u00f4ng l\u1ea1nh m\u1ed7i ng\u00e0y, k\u1ebft h\u1ee3p c\u00f9ng s\u1eefa chua ho\u1eb7c y\u1ebfn m\u1ea1ch, l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 t\u0103ng l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ef1 nhi\u00ean.<\/p>\n

3. Qu\u1ea3 h\u1ed3ng gi\u1ea3m m\u1ea9n \u0111\u1ecf v\u00e0 da t\u1ed5n th\u01b0\u01a1ng<\/h2>\n
Qu\u1ea3 h\u1ed3ng th\u01b0\u1eddng b\u1ecb b\u1ecf qu\u00ean nh\u01b0ng l\u1ea1i l\u00e0 mang l\u1ea1i hi\u1ec7u qu\u1ea3 cho l\u00e0n da nh\u1ea1y c\u1ea3m v\u00e0 c\u1ea7n ph\u1ee5c h\u1ed3i, \u0111\u1eb7c bi\u1ec7t v\u00e0o m\u00f9a thu \u2013 \u0111\u00f4ng.<\/p>\n
H\u1ed3ng l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u beta-cryptoxanthin, m\u1ed9t d\u1ea1ng carotenoid c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam m\u1ea1nh v\u00e0 trung h\u00f2a g\u1ed1c t\u1ef1 do.<\/p>\n
Ngo\u00e0i ra, h\u1ed3ng c\u00f2n ch\u1ee9a acid phytic, ho\u1ea1t ch\u1ea5t h\u1ed7 tr\u1ee3 t\u00e1i t\u1ea1o m\u00f4 da v\u00e0 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng t\u1ebf b\u00e0o tr\u01b0\u1edbc c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i t\u1eeb m\u00f4i tr\u01b0\u1eddng.<\/p>\n
V\u1edbi kh\u1ea3 n\u0103ng gi\u1ea3m m\u1ea9n \u0111\u1ecf, th\u00fac \u0111\u1ea9y ph\u1ee5c h\u1ed3i v\u00e0 c\u1ea3i thi\u1ec7n h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da, h\u1ed3ng \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch cho ng\u01b0\u1eddi da nh\u1ea1y c\u1ea3m ho\u1eb7c th\u01b0\u1eddng xuy\u00ean ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng, kh\u00f3i b\u1ee5i.<\/p>\n
\u0102n 1 qu\u1ea3 h\u1ed3ng t\u01b0\u01a1i m\u1ed7i ng\u00e0y trong m\u00f9a thu \u2013 \u0111\u00f4ng kh\u00f4ng ch\u1ec9 gi\u00fap da h\u1ed3ng h\u00e0o, c\u0103ng b\u00f3ng m\u00e0 c\u00f2n t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a nh\u1edd ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o.<\/p>\n

4. M\u1ed9t s\u1ed1 \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd<\/h2>\n
\u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1i \u0111a v\u00e0 duy tr\u00ec l\u00e0n da kh\u1ecfe m\u1ea1nh l\u00e2u d\u00e0i, b\u1ea1n c\u1ea7n \u00e1p d\u1ee5ng c\u00e1c nguy\u00ean t\u1eafc dinh d\u01b0\u1ee1ng v\u00e0 l\u1ed1i s\u1ed1ng sau:<\/p>\n
\u0102n \u0111a d\u1ea1ng tr\u00e1i c\u00e2y:<\/i> K\u1ebft h\u1ee3p c\u00e1c lo\u1ea1i qu\u1ea3 c\u00f3 m\u00e0u s\u1eafc kh\u00e1c nhau \u0111\u1ec3 b\u1ed5 sung \u0111\u1ee7 nh\u00f3m ch\u1ea5t ch\u1ed1ng oxy h\u00f3a (vitamin C, polyphenol, carotenoid).<\/p>\n
\u01afu ti\u00ean tr\u00e1i c\u00e2y nguy\u00ean ch\u1ea5t:<\/i> \u01afu ti\u00ean tr\u00e1i c\u00e2y t\u01b0\u01a1i ho\u1eb7c sinh t\u1ed1 xay c\u00f9ng s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng. Tr\u00e1nh n\u01b0\u1edbc \u00e9p \u0111\u00f3ng chai v\u00ec d\u1ec5 m\u1ea5t vitamin v\u00e0 t\u0103ng \u0111\u01b0\u1eddng \u0111\u01a1n.<\/p>\n
Duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh:<\/i> U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, ng\u1ee7 s\u1edbm, h\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia v\u00e0 th\u1ee9c khuya.<\/p>\n
\n $\"5$ <\/a>5 c\u00e1ch gi\u00fap c\u01a1 th\u1ec3 t\u1ef1 s\u1ea3n sinh collagen, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da<\/a><\/p>\n
SK\u0110S – Collagen l\u00e0 th\u00e0nh ph\u1ea7n quan tr\u1ecdng gi\u00fap da c\u0103ng m\u1ecbn, \u0111\u00e0n h\u1ed3i v\u00e0 kh\u1ecfe m\u1ea1nh. Tuy nhi\u00ean, sau tu\u1ed5i 25, l\u01b0\u1ee3ng collagen trong c\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u gi\u1ea3m d\u1ea7n, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng da ch\u1ea3y x\u1ec7 v\u00e0 xu\u1ea5t hi\u1ec7n n\u1ebfp nh\u0103n.<\/p>\n<\/div>\n
M\u1eddi xem th\u00eam video \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
\n
\n
L\u00e3o h\u00f3a da: Nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o s\u1edbm.<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Theo TS.BS George Shintani, chuy\u00ean gia dinh d\u01b0\u1ee1ng t\u1eeb Harvard, collagen l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap l\u00e0n da lu\u00f4n kh\u1ecfe m\u1ea1nh v\u00e0 tr\u1ebb trung. M\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y ch\u1ee9a c\u00e1c ho\u1ea1t ch\u1ea5t ch\u1ed1ng vi\u00eam v\u00e0 ch\u1ed1ng oxy h\u00f3a c\u00f3 th\u1ec3 k\u00edch th\u00edch s\u1ea3n xu\u1ea5t collagen, gi\u00fap t\u00e1i t\u1ea1o t\u1ebf b\u00e0o da hi\u1ec7u […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1091","post","type-post","status-publish","format-standard","hentry","category-me-va-be"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1091"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1091\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1091"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}