\n N\u1ed8I DUNG\n <\/div>\n

1. Suy gi\u1ea3m n\u1ed9i ti\u1ebft l\u00e0 m\u1ed9t nguy\u00ean nh\u00e2n khi\u1ebfn h\u00f4n nh\u00e2n l\u1ea1nh nh\u1ea1t tu\u1ed5i x\u1ebf chi\u1ec1u<\/a><\/li>\n
2. Th\u1ea5u hi\u1ec3u v\u00e0 k\u1ebft n\u1ed1i c\u1ea3m x\u00fac \u0111\u1ec3 gi\u1eef l\u1eeda h\u00f4n nh\u00e2n<\/a><\/li>\n
3. “H\u00e2m n\u00f3ng” t\u00ecnh y\u00eau b\u1eb1ng nh\u1eefng y\u00eau th\u01b0\u01a1ng nh\u1ecf nh\u1ea5t<\/a><\/li>\n<\/ul>\n<\/div>\n
M\u00e3n kinh l\u00e0 m\u1ed9t d\u1ea5u m\u1ed1c t\u1ef1 nhi\u00ean trong cu\u1ed9c \u0111\u1eddi c\u1ee7a m\u1ed7i ng\u01b0\u1eddi ph\u1ee5 n\u1eef, th\u01b0\u1eddng x\u1ea3y ra trong \u0111\u1ed9 tu\u1ed5i t\u1eeb 45 – 55. \u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 s\u1ef1 k\u1ebft th\u00fac c\u1ee7a chu k\u1ef3 kinh nguy\u1ec7t m\u00e0 c\u00f2n l\u00e0 kh\u1edfi \u0111\u1ea7u c\u1ee7a m\u1ed9t giai \u0111o\u1ea1n m\u1edbi, \u0111i k\u00e8m v\u1edbi h\u00e0ng lo\u1ea1t thay \u0111\u1ed5i v\u1ec1 n\u1ed9i ti\u1ebft t\u1ed1, th\u1ec3 ch\u1ea5t v\u00e0 t\u00e2m l\u00fd.<\/p>\n
Giai \u0111o\u1ea1n m\u00e3n kinh th\u01b0\u1eddng \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 m\u1ed9t “c\u01a1n b\u00e3o ng\u1ea7m” \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 t\u00e2m sinh l\u00fd c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 n\u1eef. Th\u1ef1c t\u1ebf, nhi\u1ec1u c\u1eb7p \u0111\u00f4i r\u01a1i v\u00e0o kh\u1ee7ng ho\u1ea3ng h\u00f4n nh\u00e2n<\/a> \u1edf tu\u1ed5i x\u1ebf chi\u1ec1u kh\u00f4ng ph\u1ea3i v\u00ec h\u1ebft y\u00eau, m\u00e0 v\u00ec thi\u1ebfu ki\u1ebfn th\u1ee9c \u0111\u1ec3 th\u00edch nghi v\u1edbi nh\u1eefng thay \u0111\u1ed5i sinh h\u1ecdc kh\u1eafc nghi\u1ec7t. Tuy nhi\u00ean, \u0111\u1eddi s\u1ed1ng t\u00ecnh d\u1ee5c \u1edf tu\u1ed5i trung ni\u00ean ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 th\u0103ng hoa theo m\u1ed9t c\u00e1ch ri\u00eang n\u1ebfu c\u1ea3 hai v\u1ee3 ch\u1ed3ng bi\u1ebft c\u00e1ch l\u1eafng nghe v\u00e0 \u0111i\u1ec1u ch\u1ec9nh ph\u00f9 h\u1ee3p v\u1edbi nh\u1ecbp \u0111i\u1ec7u m\u1edbi c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n
1. Suy gi\u1ea3m n\u1ed9i ti\u1ebft l\u00e0 m\u1ed9t nguy\u00ean nh\u00e2n khi\u1ebfn h\u00f4n nh\u00e2n l\u1ea1nh nh\u1ea1t tu\u1ed5i x\u1ebf chi\u1ec1u<\/h2>\n
\u0110\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c ti\u1ebfng n\u00f3i chung, tr\u01b0\u1edbc h\u1ebft ng\u01b0\u1eddi ch\u1ed3ng c\u1ea7n th\u1ea5u hi\u1ec3u nh\u1eefng g\u00ec \u0111ang di\u1ec5n ra trong c\u01a1 th\u1ec3 ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi khi b\u01b0\u1edbc v\u00e0o tu\u1ed5i ti\u1ec1n m\u00e3n kinh v\u00e0 m\u00e3n kinh. Nguy\u00ean nh\u00e2n s\u00e2u xa c\u1ee7a vi\u1ec7c ng\u01b0\u1eddi ph\u1ee5 n\u1eef n\u00e9 tr\u00e1nh t\u00ecnh d\u1ee5c \u1edf giai \u0111o\u1ea1n n\u00e0y xu\u1ea5t ph\u00e1t t\u1eeb s\u1ef1 suy gi\u1ea3m estrogen. \u0110\u00e2y l\u00e0 n\u1ed9i ti\u1ebft t\u1ed1 quan tr\u1ecdng c\u1ee7a ph\u1ee5 n\u1eef – hormone gi\u00fap duy tr\u00ec \u0111\u1ed9 \u1ea9m, \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 \u0111\u1ed9 d\u00e0y c\u1ee7a ni\u00eam m\u1ea1c \u00e2m \u0111\u1ea1o.<\/p>\n
Khi n\u1ed3ng \u0111\u1ed9 estrogen s\u1ee5t gi\u1ea3m m\u1ea1nh, v\u00f9ng k\u00edn tr\u1edf n\u00ean m\u1ecfng manh h\u01a1n v\u00e0 m\u1ea5t \u0111i kh\u1ea3 n\u0103ng b\u00f4i tr\u01a1n t\u1ef1 nhi\u00ean. T\u00ecnh tr\u1ea1ng n\u00e0y d\u1eabn \u0111\u1ebfn h\u1ec7 qu\u1ea3 l\u00e0 nh\u1eefng c\u01a1n \u0111au r\u00e1t, kh\u00f3 ch\u1ecbu, th\u1eadm ch\u00ed l\u00e0 ch\u1ea3y m\u00e1u khi quan h\u1ec7. Ch\u00ednh c\u1ea3m gi\u00e1c \u0111au \u0111\u1edbn th\u1ef1c th\u1ec3 n\u00e0y \u0111\u00e3 v\u00f4 t\u00ecnh t\u1ea1o ra ph\u1ea3n x\u1ea1 s\u1ee3 h\u00e3i, khi\u1ebfn ch\u1ecb em kh\u00f4ng c\u00f2n h\u1ee9ng th\u00fa v\u1edbi sinh ho\u1ea1t t\u00ecnh d\u1ee5c<\/a> v\u00e0 th\u01b0\u1eddng n\u00e9 tr\u00e1nh ch\u1ed3ng. \u0110\u00e1ng ti\u1ebfc thay, nhi\u1ec1u ng\u01b0\u1eddi ch\u1ed3ng l\u1ea1i hi\u1ec3u l\u1ea7m s\u1ef1 t\u1eeb ch\u1ed1i n\u00e0y l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a vi\u1ec7c v\u1ee3 \u0111\u00e3 h\u1ebft t\u00ecnh c\u1ea3m, d\u1eabn \u0111\u1ebfn nh\u1eefng r\u1ea1n n\u1ee9t kh\u00f4ng \u0111\u00e1ng c\u00f3 trong h\u00f4n nh\u00e2n.<\/p>\n
2. Th\u1ea5u hi\u1ec3u v\u00e0 k\u1ebft n\u1ed1i c\u1ea3m x\u00fac <\/strong>\u0111\u1ec3 gi\u1eef l\u1eeda h\u00f4n nh\u00e2n<\/strong><\/h2>\n\n
\n $\"B\u00ed$ \n <\/div>
\n
Lu\u00f4n l\u00e0m m\u1edbi h\u00f4n nh\u00e2n b\u1eb1ng nh\u1eefng bu\u1ed5i h\u1eb9n h\u00f2 ri\u00eang t\u01b0.<\/p>\n<\/figcaption><\/figure>\n
Trong m\u1ecdi giai \u0111o\u1ea1n c\u1ee7a h\u00f4n nh\u00e2n, giao ti\u1ebfp lu\u00f4n l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t v\u00e0 c\u00e0ng tr\u1edf n\u00ean quan tr\u1ecdng h\u01a1n khi ph\u1ee5 n\u1eef b\u01b0\u1edbc v\u00e0o tu\u1ed5i m\u00e3n kinh. Ph\u1ee5 n\u1eef m\u00e3n kinh d\u1ec5 c\u00e1u k\u1ec9nh, lo \u00e2u, bu\u1ed3n b\u00e3 ho\u1eb7c c\u00f3 th\u1ec3 tr\u1ea3i qua c\u00e1c giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m nh\u1eb9 do bi\u1ebfn \u0111\u1ed9ng hormone.<\/p>\n
Thay v\u00ec ch\u00ecm \u0111\u1eafm v\u00e0o nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c v\u00e0 ch\u1ecbu \u0111\u1ef1ng nh\u1eefng b\u1ea5t \u1ed5n tr\u00ean c\u01a1 th\u1ec3, ch\u1ecb em n\u00ean m\u1ea1nh d\u1ea1n chia s\u1ebb v\u1edbi ch\u1ed3ng v\u1ec1 nh\u1eefng g\u00ec m\u00ecnh \u0111ang tr\u1ea3i qua – t\u1eeb c\u1ea3m gi\u00e1c kh\u00f4 r\u00e1t, gi\u1ea3m ham mu\u1ed1n<\/a> \u0111\u1ebfn nh\u1eefng thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng. Vi\u1ec7c b\u1ed9c l\u1ed9 c\u1ea3m x\u00fac s\u1ebd gi\u00fap ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi th\u1ea5u hi\u1ec3u h\u01a1n, tr\u00e1nh nh\u1eefng hi\u1ec3u l\u1ea7m kh\u00f4ng \u0111\u00e1ng c\u00f3. Giao ti\u1ebfp c\u1edfi m\u1edf gi\u00fap c\u1ea3 hai c\u00f9ng nhau t\u00ecm ki\u1ebfm gi\u1ea3i ph\u00e1p cho c\u00e1c v\u1ea5n \u0111\u1ec1, thay v\u00ec \u0111\u1ec3 ch\u00fang \u00e2m th\u1ea7m b\u00e0o m\u00f2n t\u00ecnh c\u1ea3m.<\/p>\n
M\u1ed9t trong nh\u1eefng sai l\u1ea7m ph\u1ed5 bi\u1ebfn c\u1ee7a c\u00e1c c\u1eb7p \u0111\u00f4i l\u00e2u n\u0103m l\u00e0 v\u1eabn gi\u1eef nguy\u00ean \u00e1p l\u1ef1c v\u1ec1 vi\u1ec7c quan h\u1ec7 t\u00ecnh d\u1ee5c nh\u01b0 th\u1eddi c\u00f2n tr\u1ebb. C\u00e1c chuy\u00ean gia t\u00e2m l\u00fd khuy\u00ean r\u1eb1ng, \u1edf \u0111\u1ed9 tu\u1ed5i trung ni\u00ean, ch\u00fang ta c\u1ea7n t\u00e1i \u0111\u1ecbnh ngh\u0129a kh\u00e1i ni\u1ec7m v\u1ec1 t\u00ecnh d\u1ee5c. \u0110\u00edch \u0111\u1ebfn c\u1ee7a s\u1ef1 g\u1ea7n g\u0169i kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i l\u00e0 giao h\u1ee3p hay \u0111\u1ea1t c\u1ef1c kho\u00e1i b\u1eb1ng m\u1ecdi gi\u00e1, m\u00e0 l\u00e0 s\u1ef1 k\u1ebft n\u1ed1i c\u1ea3m x\u00fac v\u00e0 c\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c y\u00eau th\u01b0\u01a1ng.<\/p>\n
\u0110\u1eebng ch\u1ec9 c\u1ed1 g\u1eafng ho\u00e0n th\u00e0nh “cu\u1ed9c y\u00eau” \u0111\u00fang t\u1ea7n su\u1ea5t, c\u00e1c c\u1eb7p \u0111\u00f4i n\u00ean d\u00e0nh nhi\u1ec1u th\u1eddi gian h\u01a1n cho nh\u1eefng c\u1eed ch\u1ec9 \u00e2u y\u1ebfm b\u00ean ngo\u00e0i. Nh\u1eefng c\u00e1i \u00f4m k\u00e9o d\u00e0i, nh\u1eefng n\u1ee5 h\u00f4n s\u00e2u, hay \u0111\u01a1n gi\u1ea3n l\u00e0 vi\u1ec7c n\u1eb1m c\u1ea1nh nhau tr\u00f2 chuy\u1ec7n, massage cho nhau c\u0169ng \u0111\u1ee7 \u0111\u1ec3 n\u00e3o b\u1ed9 s\u1ea3n sinh oxytocin – hormone c\u1ee7a s\u1ef1 g\u1eafn k\u1ebft v\u00e0 tin t\u01b0\u1edfng. Ch\u00ednh nh\u1eefng \u0111\u1ee5ng ch\u1ea1m da th\u1ecbt nh\u1eb9 nh\u00e0ng n\u00e0y (skinship) s\u1ebd gi\u00fap ng\u01b0\u1eddi ph\u1ee5 n\u1eef c\u1ea3m th\u1ea5y an to\u00e0n, \u0111\u01b0\u1ee3c tr\u00e2n tr\u1ecdng, t\u1eeb \u0111\u00f3 t\u00e2m l\u00fd \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng v\u00e0 c\u01a1 th\u1ec3 c\u0169ng s\u1ebd ph\u1ea3n h\u1ed3i t\u00edch c\u1ef1c h\u01a1n.<\/p>\n
<\/p>\n
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$\"7$ <\/a>
\n
7 \u0111i\u1ec1u m\u00e0 m\u1ed9t c\u1eb7p \u0111\u00f4i h\u1ea1nh ph\u00fac c\u1ea7n bi\u1ebft<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
<\/p>\n
3. “H\u00e2m n\u00f3ng” t\u00ecnh y\u00eau b\u1eb1ng nh\u1eefng y\u00eau th\u01b0\u01a1ng nh\u1ecf nh\u1ea5t<\/strong><\/h2>\n
H\u1ea1nh ph\u00fac h\u00f4n nh\u00e2n kh\u00f4ng ch\u1ec9 d\u1ef1a v\u00e0o t\u00ecnh d\u1ee5c m\u00e0 c\u00f2n l\u00e0 s\u1ef1 k\u1ebft n\u1ed1i s\u00e2u s\u1eafc v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac v\u00e0 tinh th\u1ea7n. D\u00f9 \u0111\u00e3 k\u1ebft h\u00f4n nhi\u1ec1u n\u0103m, vi\u1ec7c d\u00e0nh th\u1eddi gian ri\u00eang t\u01b0 cho nhau, \u0111i ch\u01a1i, \u0103n t\u1ed1i nh\u01b0 nh\u1eefng ng\u00e0y m\u1edbi y\u00eau s\u1ebd gi\u00fap v\u1ee3 ch\u1ed3ng “h\u00e2m n\u00f3ng” t\u00ecnh c\u1ea3m. <\/p>\n
C\u00f9ng nhau tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng, s\u1edf th\u00edch chung s\u1ebd t\u1ea1o ra nh\u1eefng k\u1ef7 ni\u1ec7m \u0111\u1eb9p v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 g\u1eafn k\u1ebft. C\u1ea3m x\u00fac l\u00e3ng m\u1ea1n ch\u00ednh l\u00e0 ch\u1ea5t x\u00fac t\u00e1c t\u1ef1 nhi\u00ean t\u1ed1t nh\u1ea5t gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5 n\u1eef ti\u1ebft ra nh\u1eefng hormone h\u1ea1nh ph\u00fac, \u0111\u1ea9y l\u00f9i c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu c\u1ee7a th\u1eddi k\u1ef3 m\u00e3n kinh.<\/p>\n
Hai v\u1ee3 ch\u1ed3ng h\u00e3y th\u1eed l\u00ean k\u1ebf ho\u1ea1ch cho nh\u1eefng bu\u1ed5i h\u1eb9n h\u00f2 l\u00e3ng m\u1ea1n nh\u01b0 thu\u1edf m\u1edbi y\u00eau. \u0110\u00f3 c\u00f3 th\u1ec3 ch\u1ec9 l\u00e0 m\u1ed9t bu\u1ed5i \u0111i d\u1ea1o trong c\u00f4ng vi\u00ean, c\u00f9ng nhau n\u1ea5u m\u1ed9t m\u00f3n \u0103n m\u1edbi, hay m\u1ed9t chuy\u1ebfn du l\u1ecbch ng\u1eafn ng\u00e0y ch\u1ec9 c\u00f3 hai ng\u01b0\u1eddi. Kh\u00f4ng gian m\u1edbi m\u1ebb v\u00e0 s\u1ef1 quan t\u00e2m tinh t\u1ebf s\u1ebd gi\u00fap x\u00f3a nh\u00f2a \u0111i m\u1eb7c c\u1ea3m tu\u1ed5i t\u00e1c, kh\u01a1i g\u1ee3i l\u1ea1i nh\u1eefng rung \u0111\u1ed9ng t\u01b0\u1edfng ch\u1eebng \u0111\u00e3 ng\u1ee7 qu\u00ean.<\/p>\n
M\u1ed9t l\u1eddi khen ng\u1ee3i ch\u00e2n th\u00e0nh, m\u1ed9t n\u1ee5 h\u00f4n b\u1ea5t ng\u1edd, m\u1ed9t tin nh\u1eafn y\u00eau th\u01b0\u01a1ng hay m\u1ed9t m\u00f3n qu\u00e0 nh\u1ecf c\u0169ng \u0111\u1ee7 \u0111\u1ec3 th\u1ec3 hi\u1ec7n t\u00ecnh c\u1ea3m v\u00e0 gi\u1eef cho ng\u1ecdn l\u1eeda l\u00e3ng m\u1ea1n kh\u00f4ng bao gi\u1edd t\u1eaft. Khi s\u1ef1 th\u1ea5u hi\u1ec3u v\u00e0 c\u1ea3m th\u00f4ng l\u00ean ng\u00f4i, t\u00ecnh d\u1ee5c s\u1ebd chuy\u1ec3n h\u00f3a th\u00e0nh m\u1ed9t d\u1ea1ng th\u1ee9c g\u1eafn k\u1ebft thi\u00eang li\u00eang h\u01a1n, b\u1ec1n b\u1ec9 h\u01a1n, gi\u00fap ng\u1ecdn l\u1eeda h\u00f4n nh\u00e2n v\u1eabn lu\u00f4n \u1ea5m \u00e1p v\u00e0 h\u1ea1nh ph\u00fac b\u1ec1n l\u00e2u.<\/p>\n
\n $\"B\u00ed$ <\/a>B\u00ed quy\u1ebft gi\u1eef l\u1eeda h\u00f4n nh\u00e2n: 3 \u2018m\u1eb9o\u2019 nh\u1ecf gi\u00fap c\u1eb7p \u0111\u00f4i k\u00edch ho\u1ea1t l\u1ea1i hormone t\u00ecnh y\u00eau<\/a><\/p>\n
SK\u0110S – Duy tr\u00ec s\u1ef1 l\u00e3ng m\u1ea1n c\u1ee7a c\u1eb7p \u0111\u00f4i kh\u00f4ng c\u1ea7n nh\u1eefng \u0111i\u1ec1u l\u1edbn lao, m\u00e0 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a nh\u1eefng h\u00e0nh \u0111\u1ed9ng nh\u1ecf, \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n c\u00f3 ch\u1ee7 \u0111\u00edch, \u0111\u1ec1u \u0111\u1eb7n h\u00e0ng ng\u00e0y.<\/p>\n<\/div>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed8I DUNG 1. Suy gi\u1ea3m n\u1ed9i ti\u1ebft l\u00e0 m\u1ed9t nguy\u00ean nh\u00e2n khi\u1ebfn h\u00f4n nh\u00e2n l\u1ea1nh nh\u1ea1t tu\u1ed5i x\u1ebf chi\u1ec1u 2. Th\u1ea5u hi\u1ec3u v\u00e0 k\u1ebft n\u1ed1i c\u1ea3m x\u00fac \u0111\u1ec3 gi\u1eef l\u1eeda h\u00f4n nh\u00e2n 3. “H\u00e2m n\u00f3ng” t\u00ecnh y\u00eau b\u1eb1ng nh\u1eefng y\u00eau th\u01b0\u01a1ng nh\u1ecf nh\u1ea5t M\u00e3n kinh l\u00e0 m\u1ed9t d\u1ea5u m\u1ed1c t\u1ef1 nhi\u00ean trong cu\u1ed9c \u0111\u1eddi c\u1ee7a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1077","post","type-post","status-publish","format-standard","hentry","category-gioi-tinh"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1077"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1077\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1077"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

2. Th\u1ea5u hi\u1ec3u v\u00e0 k\u1ebft n\u1ed1i c\u1ea3m x\u00fac <\/strong>\u0111\u1ec3 gi\u1eef l\u1eeda h\u00f4n nh\u00e2n<\/strong><\/h2>\n\n\n \n <\/div>