{"id":1074,"date":"2025-12-04T00:00:00","date_gmt":"2025-12-04T00:00:00","guid":{"rendered":"http:\/\/ttviet.vn\/dl"},"modified":"2025-12-04T00:00:00","modified_gmt":"2025-12-04T00:00:00","slug":"","status":"publish","type":"post","link":"http:\/\/ytevn.com\/?p=1074","title":{"rendered":"C\u0103ng th\u1eb3ng sau sinh v\u00e0 chuy\u1ec7n \u00edt s\u1eefa \u2013 hi\u1ec3u \u0111\u00fang \u0111\u1ec3 m\u1eb9 b\u1edbt lo"},"content":{"rendered":"
\n \"C\u0103ng<\/a>B\u00ed quy\u1ebft ph\u1ee5c h\u1ed3i s\u1ee9c kho\u1ebb sau sinh c\u1ee7a ph\u1ee5 n\u1eef Th\u00e1i t\u1eeb n\u1ed3i l\u00e1 th\u01a1m x\u00f4ng h\u01a1<\/a><\/p>\n

SK\u0110S – Kh\u00e1c v\u1edbi t\u1ee5c t\u1eafm l\u00e1 c\u1ee7a ng\u01b0\u1eddi Dao \u0111\u1ecf, ph\u1ee5 n\u1eef Th\u00e1i T\u00e2y B\u1eafc l\u1ea1i d\u1ef1a v\u00e0o n\u1ed3i l\u00e1 x\u00f4ng th\u01a1m \u0111\u1ec3 ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe sau sinh. B\u1eb1ng h\u01a1i n\u00f3ng v\u00e0 tinh d\u1ea7u th\u1ea3o d\u01b0\u1ee3c, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y gi\u00fap l\u00e0m s\u1ea1ch, l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft. Tuy nhi\u00ean, c\u1ea7n th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00e1ch \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n tuy\u1ec7t \u0111\u1ed1i.<\/p>\n<\/div>\n

Sau nh\u1eefng th\u00e1ng ng\u00e0y mang n\u1eb7ng \u0111\u1ebb \u0111au, ng\u01b0\u1eddi m\u1eb9 n\u00e0o c\u0169ng mong gi\u00e2y ph\u00fat \u00f4m con v\u00e0o l\u00f2ng, l\u1eafng nghe ti\u1ebfng kh\u00f3c \u0111\u1ea7u \u0111\u1eddi v\u00e0 b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh nu\u00f4i con b\u1eb1ng s\u1eefa m\u1eb9 \u2013 d\u00f2ng s\u1eefa ng\u1ecdt ng\u00e0o nh\u1ea5t, k\u1ebft n\u1ed1i m\u1eb9 v\u00e0 b\u00e9 b\u1eb1ng t\u00ecnh y\u00eau th\u01b0\u01a1ng b\u1ea3n n\u0103ng. Nh\u01b0ng v\u1edbi kh\u00f4ng \u00edt b\u00e0 m\u1eb9, ni\u1ec1m h\u1ea1nh ph\u00fac \u1ea5y l\u1ea1i xen l\u1eabn lo \u00e2u, khi d\u00f2ng s\u1eefa mong ch\u1edd l\u1ea1i v\u1ec1 \u00edt \u1ecfi, b\u00e9 b\u00fa kh\u00f4ng no, m\u1eb9 day d\u1ee9t, t\u1ef1 tr\u00e1ch b\u1ea3n th\u00e2n “m\u00ecnh kh\u00f4ng \u0111\u1ee7 s\u1eefa nu\u00f4i con”.<\/p>\n

\n
\n \"C\u0103ng\n <\/div>
\n

Hai hormone ch\u00ednh chi ph\u1ed1i qu\u00e1 tr\u00ecnh ti\u1ebft s\u1eefa l\u00e0 prolactin v\u00e0 oxytocin. Khi b\u00e9 b\u00fa ho\u1eb7c m\u1eb9 v\u1eaft s\u1eefa, \u0111\u1ea7u v\u00fa \u0111\u01b0\u1ee3c k\u00edch th\u00edch, t\u00edn hi\u1ec7u s\u1ebd truy\u1ec1n l\u00ean tuy\u1ebfn y\u00ean, th\u00fac \u0111\u1ea9y s\u1ea3n xu\u1ea5t hai hormone n\u00e0y.<\/p>\n<\/figcaption><\/figure>\n

C\u00e2u chuy\u1ec7n c\u1ee7a ch\u1ecb Minh (30 tu\u1ed5i, H\u00e0 N\u1ed9i) c\u0169ng gi\u1ed1ng nh\u01b0 h\u00e0ng ng\u00e0n b\u00e0 m\u1eb9 kh\u00e1c: sau sinh v\u00e0i tu\u1ea7n, ch\u1ecb loay hoay gi\u1eefa nh\u1eefng c\u1eef b\u00fa, nh\u1eefng \u0111\u00eam th\u1ee9c tr\u1eafng, v\u00e0 n\u1ed7i s\u1ee3 h\u00e3i khi nh\u00ecn b\u00ecnh s\u1eefa ch\u1ec9 v\u01a1i \u0111i t\u1eebng gi\u1ecdt. C\u00e0ng lo, s\u1eefa c\u00e0ng \u00edt. C\u00e0ng \u00edt, ch\u1ecb c\u00e0ng c\u0103ng th\u1eb3ng. M\u1ed9t v\u00f2ng lu\u1ea9n qu\u1ea9n b\u1eaft \u0111\u1ea7u h\u00ecnh th\u00e0nh \u2013 m\u00e0 ch\u00ednh c\u0103ng th\u1eb3ng l\u1ea1i l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn s\u1eefa v\u1ec1 ch\u1eadm h\u01a1n.<\/p>\n

Hi\u1ec3u \u0111\u00fang v\u1ec1 “\u00edt s\u1eefa” v\u00e0 vai tr\u00f2 c\u1ee7a hormone<\/h2>\n

Trong nh\u1eefng ng\u00e0y \u0111\u1ea7u sau sinh, c\u01a1 th\u1ec3 ng\u01b0\u1eddi m\u1eb9 tr\u1ea3i qua m\u1ed9t s\u1ef1 thay \u0111\u1ed5i sinh l\u00fd m\u1ea1nh m\u1ebd. Hai hormone ch\u00ednh chi ph\u1ed1i qu\u00e1 tr\u00ecnh ti\u1ebft s\u1eefa l\u00e0 prolactin v\u00e0 oxytocin. Prolactin gi\u00fap tuy\u1ebfn v\u00fa s\u1ea3n xu\u1ea5t s\u1eefa, c\u00f2n oxytocin ch\u1ecbu tr\u00e1ch nhi\u1ec7m co b\u00f3p c\u00e1c nang s\u1eefa \u0111\u1ec3 s\u1eefa ch\u1ea3y ra ngo\u00e0i. Khi b\u00e9 b\u00fa ho\u1eb7c m\u1eb9 v\u1eaft s\u1eefa, \u0111\u1ea7u v\u00fa \u0111\u01b0\u1ee3c k\u00edch th\u00edch, t\u00edn hi\u1ec7u s\u1ebd truy\u1ec1n l\u00ean tuy\u1ebfn y\u00ean, th\u00fac \u0111\u1ea9y s\u1ea3n xu\u1ea5t hai hormone n\u00e0y.<\/p>\n

Tuy nhi\u00ean, ch\u00ednh stress v\u00e0 c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 l\u00e0m gi\u00e1n \u0111o\u1ea1n c\u01a1 ch\u1ebf \u0111\u00f3. Khi ng\u01b0\u1eddi m\u1eb9 lo l\u1eafng, c\u01a1 th\u1ec3 ti\u1ebft ra cortisol \u2013 hormone c\u1ee7a ph\u1ea3n \u1ee9ng “chi\u1ebfn hay ch\u1ea1y” (fight or flight). Cortisol khi\u1ebfn c\u00e1c m\u1ea1ch m\u00e1u co l\u1ea1i, l\u00e0m gi\u1ea3m ph\u1ea3n x\u1ea1 ph\u00f3ng s\u1eefa, v\u00e0 \u1ee9c ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a oxytocin. M\u1eb9 v\u1eabn s\u1ea3n xu\u1ea5t s\u1eefa, nh\u01b0ng s\u1eefa kh\u00f4ng “ch\u1ea3y ra” \u0111\u01b0\u1ee3c. Nhi\u1ec1u m\u1eb9 nh\u1ea7m t\u01b0\u1edfng r\u1eb1ng m\u00ecnh b\u1ecb m\u1ea5t s\u1eefa, trong khi th\u1ef1c t\u1ebf s\u1eefa ch\u1ec9 b\u1ecb “t\u1eafc ngh\u1ebdn” do stress.<\/p>\n

Kh\u00f4ng ch\u1ec9 v\u1eady, m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i, \u00e1p l\u1ef1c ch\u0103m con, thay \u0111\u1ed5i hormone sau sinh (\u0111\u1eb7c bi\u1ec7t l\u00e0 gi\u1ea3m estrogen v\u00e0 progesterone \u0111\u1ed9t ng\u1ed9t), c\u00f9ng c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n ho\u1eb7c thi\u1ebfu h\u1ed7 tr\u1ee3 t\u1eeb gia \u0111\u00ecnh, \u0111\u1ec1u g\u00f3p ph\u1ea7n khi\u1ebfn m\u1eb9 c\u0103ng th\u1eb3ng h\u01a1n. T\u1ea5t c\u1ea3 nh\u1eefng y\u1ebfu t\u1ed1 \u0111\u00f3 t\u1ea1o n\u00ean m\u1ed9t chu\u1ed7i ph\u1ea3n \u1ee9ng t\u00e2m \u2013 sinh l\u00fd \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn qu\u00e1 tr\u00ecnh ti\u1ebft s\u1eefa.<\/p>\n

Khi t\u00e2m l\u00fd v\u00e0 k\u1ef9 thu\u1eadt nu\u00f4i con “ch\u01b0a kh\u1edbp nh\u1ecbp”<\/h2>\n

M\u1ed9t trong nh\u1eefng sai l\u1ea7m ph\u1ed5 bi\u1ebfn l\u00e0 cho b\u00fa kh\u00f4ng th\u01b0\u1eddng xuy\u00ean ho\u1eb7c sai t\u01b0 th\u1ebf, khi\u1ebfn tuy\u1ebfn s\u1eefa kh\u00f4ng nh\u1eadn \u0111\u1ee7 t\u00edn hi\u1ec7u k\u00edch th\u00edch. Vi\u1ec7c b\u00fa m\u1eb9 \u00edt, ho\u1eb7c m\u1eb9 qu\u00e1 lo l\u1eafng n\u00ean cho b\u00e9 b\u00fa th\u00eam s\u1eefa c\u00f4ng th\u1ee9c, khi\u1ebfn tuy\u1ebfn v\u00fa hi\u1ec3u r\u1eb1ng nhu c\u1ea7u s\u1eefa gi\u1ea3m, t\u1eeb \u0111\u00f3 s\u1ea3n xu\u1ea5t \u00edt h\u01a1n. V\u1ec1 m\u1eb7t sinh l\u00fd, s\u1eefa m\u1eb9 \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t theo quy lu\u1eadt “cung \u2013 c\u1ea7u”: b\u00e9 b\u00fa c\u00e0ng nhi\u1ec1u, m\u1eb9 c\u00e0ng ti\u1ebft nhi\u1ec1u s\u1eefa.<\/p>\n

M\u1eb7t kh\u00e1c, kh\u00f4ng \u00edt m\u1eb9 sau sinh ki\u00eang khem qu\u00e1 m\u1ee9c: s\u1ee3 m\u1eadp, s\u1ee3 m\u1ea5t d\u00e1ng, n\u00ean \u0103n \u00edt, b\u1ecf qua c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m gi\u00e0u n\u0103ng l\u01b0\u1ee3ng v\u00e0 protein. H\u1eadu qu\u1ea3 l\u00e0 c\u01a1 th\u1ec3 thi\u1ebfu nguy\u00ean li\u1ec7u \u0111\u1ec3 t\u1ea1o s\u1eefa. C\u1ed9ng th\u00eam vi\u1ec7c th\u1ee9c \u0111\u00eam, m\u1ec7t m\u1ecfi, thi\u1ebfu ng\u1ee7 \u2013 s\u1eefa c\u00e0ng \u00edt \u0111i. M\u1ed9t s\u1ed1 thu\u1ed1c (nh\u01b0 thu\u1ed1c tr\u00e1nh thai c\u00f3 estrogen m\u1ea1nh ho\u1eb7c thu\u1ed1c co m\u1ea1ch) c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ti\u1ebft s\u1eefa, nh\u01b0ng \u00edt \u0111\u01b0\u1ee3c c\u00e1c m\u1eb9 l\u01b0u \u00fd.<\/p>\n

\n
\n \"C\u0103ng\n <\/div>
\n

S\u1eefa m\u1eb9 l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng t\u1ed1t nh\u1ea5t cho tr\u1ebb nh\u1ecf.<\/p>\n<\/figcaption><\/figure>\n

Ngo\u00e0i ra, m\u1ed9t v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd th\u01b0\u1eddng g\u1eb7p l\u00e0 so s\u00e1nh b\u1ea3n th\u00e2n v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Nhi\u1ec1u m\u1eb9 th\u1ea5y b\u1ea1n b\u00e8 “s\u1eefa tr\u00e0n t\u1ee7 l\u1ea1nh”, c\u00f2n m\u00ecnh v\u1eaft m\u00e3i ch\u1ec9 \u0111\u01b0\u1ee3c v\u00e0i ch\u1ee5c ml li\u1ec1n ngh\u0129 “m\u00ecnh y\u1ebfu, k\u00e9m”. C\u1ea3m gi\u00e1c t\u1ef1 ti v\u00e0 \u00e1p l\u1ef1c v\u00f4 h\u00ecnh \u1ea5y c\u00e0ng khi\u1ebfn c\u0103ng th\u1eb3ng t\u0103ng l\u00ean, k\u00e9o theo ph\u1ea3n x\u1ea1 ti\u1ebft s\u1eefa b\u1ecb \u1ee9c ch\u1ebf h\u01a1n n\u1eefa.<\/p>\n

Gi\u1ea3m stress \u2013 b\u01b0\u1edbc \u0111\u1ea7u \u0111\u1ec3 s\u1eefa v\u1ec1 nhi\u1ec1u h\u01a1n<\/h2>\n

C\u00e1ch quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 “ph\u00e1 v\u1ee1 v\u00f2ng lu\u1ea9n qu\u1ea9n \u00edt s\u1eefa \u2013 c\u0103ng th\u1eb3ng” l\u00e0 h\u1ecdc c\u00e1ch th\u01b0 gi\u00e3n. M\u1eb9 h\u00e3y tin r\u1eb1ng, s\u1eefa m\u1eb9 l\u00e0 d\u00f2ng ch\u1ea3y t\u1ef1 nhi\u00ean, ch\u1ec9 c\u1ea7n t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i, c\u01a1 th\u1ec3 s\u1ebd t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh.<\/p>\n

Khi cho con b\u00fa, m\u1eb9 n\u00ean ch\u1ecdn t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i, c\u00f3 th\u1ec3 t\u1ef1a l\u01b0ng, k\u00ea g\u1ed1i \u0111\u1ee1 tay, gi\u1eef b\u00e9 \u00e1p s\u00e1t v\u00e0o ng\u1ef1c. Tr\u01b0\u1edbc khi b\u00fa, m\u1eb9 c\u00f3 th\u1ec3 h\u00edt th\u1edf s\u00e2u, massage nh\u1eb9 v\u00f9ng vai, c\u1ed5 v\u00e0 ng\u1ef1c \u0111\u1ec3 k\u00edch th\u00edch oxytocin. Kh\u00f4ng gian y\u00ean t\u0129nh, \u00e1nh s\u00e1ng d\u1ecbu, m\u1ed9t b\u1ea3n nh\u1ea1c nh\u1eb9, hay ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 ng\u1eafm nh\u00ecn con b\u00fa c\u0169ng gi\u00fap s\u1eefa v\u1ec1 d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n

Da k\u1ec1 da (skin-to-skin) l\u00e0 m\u1ed9t bi\u1ec7n ph\u00e1p \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3: \u0111\u1eb7t b\u00e9 n\u1eb1m tr\u00ean ng\u1ef1c tr\u1ea7n c\u1ee7a m\u1eb9 gi\u00fap t\u0103ng ti\u1ebft oxytocin, l\u00e0m \u1ea5m c\u01a1 th\u1ec3 b\u00e9, \u1ed5n \u0111\u1ecbnh nh\u1ecbp tim v\u00e0 h\u01a1i th\u1edf, \u0111\u1ed3ng th\u1eddi gi\u00fap b\u00e9 b\u00fa t\u1ed1t h\u01a1n. \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO) khuy\u1ebfn kh\u00edch th\u1ef1c hi\u1ec7n ngay sau sinh v\u00e0 trong nh\u1eefng tu\u1ea7n \u0111\u1ea7u \u0111\u1eddi.<\/p>\n

\u0110i\u1ec1u kh\u00f4ng th\u1ec3 thi\u1ebfu l\u00e0 s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a gia \u0111\u00ecnh. Khi ng\u01b0\u1eddi ch\u1ed3ng v\u00e0 ng\u01b0\u1eddi th\u00e2n chia s\u1ebb vi\u1ec7c nh\u00e0, ch\u0103m con, \u0111\u1ec3 m\u1eb9 c\u00f3 th\u1eddi gian ngh\u1ec9 ng\u01a1i, t\u00e2m l\u00fd ng\u01b0\u1eddi m\u1eb9 s\u1ebd nh\u1eb9 nh\u00f5m h\u01a1n r\u1ea5t nhi\u1ec1u. M\u1ed9t c\u00e1i \u00f4m, m\u1ed9t l\u1eddi \u0111\u1ed9ng vi\u00ean “em \u0111ang l\u00e0m r\u1ea5t t\u1ed1t”, \u0111\u00f4i khi c\u00f3 gi\u00e1 tr\u1ecb h\u01a1n b\u1ea5t k\u1ef3 lo\u1ea1i thu\u1ed1c l\u1ee3i s\u1eefa n\u00e0o.<\/p>\n

N\u1ebfu t\u00ecnh tr\u1ea1ng stress k\u00e9o d\u00e0i, k\u00e8m bi\u1ec3u hi\u1ec7n bu\u1ed3n b\u00e3, m\u1ea5t ng\u1ee7, ch\u00e1n \u0103n, m\u1ec7t m\u1ecfi, m\u1eb9 c\u1ea7n trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129. Vi\u1ec7c t\u01b0 v\u1ea5n t\u00e2m l\u00fd ho\u1eb7c \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m sau sinh s\u1edbm kh\u00f4ng ch\u1ec9 gi\u00fap m\u1eb9 kh\u1ecfe m\u1ea1nh h\u01a1n m\u00e0 c\u00f2n l\u00e0 c\u00e1ch gi\u00e1n ti\u1ebfp gi\u00fap duy tr\u00ec ngu\u1ed3n s\u1eefa cho con.<\/p>\n

Dinh d\u01b0\u1ee1ng \u2013 n\u1ec1n t\u1ea3ng cho ngu\u1ed3n s\u1eefa d\u1ed3i d\u00e0o<\/h2>\n

Theo khuy\u1ebfn ngh\u1ecb c\u1ee7a Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia, ph\u1ee5 n\u1eef cho con b\u00fa c\u1ea7n th\u00eam kho\u1ea3ng 500 kcal m\u1ed7i ng\u00e0y so v\u1edbi tr\u01b0\u1edbc khi mang thai. Ch\u1ebf \u0111\u1ed9 \u0103n n\u00ean \u0111a d\u1ea1ng, c\u00e2n \u0111\u1ed1i \u0111\u1ee7 b\u1ed1n nh\u00f3m th\u1ef1c ph\u1ea9m: ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng, \u0111\u1ea1m, b\u00e9o, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t.<\/p>\n

M\u1ed7i ng\u00e0y, m\u1eb9 n\u00ean c\u00f3 t\u1eeb 5 \u2013 6 b\u1eefa \u0103n nh\u1ecf, g\u1ed3m 3 b\u1eefa ch\u00ednh v\u00e0 2 \u2013 3 b\u1eefa ph\u1ee5. Th\u1ef1c \u0111\u01a1n n\u00ean phong ph\u00fa: c\u01a1m, ch\u00e1o, th\u1ecbt n\u1ea1c, c\u00e1, tr\u1ee9ng, \u0111\u1eadu \u0111\u1ed7, rau xanh, hoa qu\u1ea3 t\u01b0\u01a1i v\u00e0 s\u1eefa. C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u omega-3 nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 tr\u00edch, h\u1ea1t \u00f3c ch\u00f3, r\u1ea5t t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 c\u1ee7a b\u00e9 v\u00e0 gi\u00fap m\u1eb9 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng.<\/p>\n

U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng, trung b\u00ecnh t\u1eeb 2 \u0111\u1ebfn 2,5 l\u00edt m\u1ed7i ng\u00e0y. N\u00ean u\u1ed1ng t\u1eebng ng\u1ee5m nh\u1ecf trong ng\u00e0y, \u0111\u1eb7c bi\u1ec7t tr\u01b0\u1edbc v\u00e0 sau khi cho b\u00fa. Tr\u00e1nh \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n, c\u00e0 ph\u00ea \u0111\u1eb7c ho\u1eb7c n\u01b0\u1edbc ng\u1ecdt c\u00f3 gas v\u00ec c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1eefa.<\/p>\n

V\u1ec1 m\u00f3n \u0103n, d\u00e2n gian c\u00f3 nhi\u1ec1u kinh nghi\u1ec7m gi\u00fap l\u1ee3i s\u1eefa nh\u01b0 ch\u00e1o m\u00f3ng gi\u00f2 \u0111u \u0111\u1ee7 xanh, canh c\u00e1 ch\u00e9p n\u1ea5u th\u00ec l\u00e0, g\u1ea1o l\u1ee9t rang, n\u01b0\u1edbc l\u00e1 \u0111inh l\u0103ng\u2026 M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y c\u00e1c m\u00f3n \u0103n n\u00e0y ch\u1ee9a nhi\u1ec1u protein, lipid v\u00e0 c\u00e1c ch\u1ea5t k\u00edch th\u00edch nh\u1eb9 s\u1ef1 co b\u00f3p c\u1ee7a tuy\u1ebfn s\u1eefa. Tuy nhi\u00ean, c\u1ea7n s\u1eed d\u1ee5ng \u0111i\u1ec1u \u0111\u1ed9, tr\u00e1nh l\u1ea1m d\u1ee5ng v\u00ec d\u1ec5 g\u00e2y t\u0103ng c\u00e2n ho\u1eb7c r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, m\u1eb9 n\u00ean v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng: \u0111i b\u1ed9, t\u1eadp yoga sau sinh, gi\u00e3n c\u01a1 ho\u1eb7c th\u1ef1c h\u00e0nh thi\u1ec1n 5\u201310 ph\u00fat m\u1ed7i ng\u00e0y. Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t gi\u00fap l\u01b0u th\u00f4ng m\u00e1u, gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng v\u00e0 k\u00edch th\u00edch h\u1ec7 n\u1ed9i ti\u1ebft, gi\u00fap hormone prolactin v\u00e0 oxytocin ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

Khi c\u1ea7n, h\u00e3y t\u00ecm \u0111\u1ebfn s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a chuy\u00ean gia<\/b><\/p>\n

Nhi\u1ec1u m\u1eb9 th\u01b0\u1eddng ch\u1ecbu \u0111\u1ef1ng trong im l\u1eb7ng, t\u1ef1 xoay s\u1edf v\u1edbi t\u00ecnh tr\u1ea1ng \u00edt s\u1eefa m\u00e0 kh\u00f4ng bi\u1ebft r\u1eb1ng c\u00e1c trung t\u00e2m t\u01b0 v\u1ea5n nu\u00f4i con b\u1eb1ng s\u1eefa m\u1eb9 t\u1ea1i b\u1ec7nh vi\u1ec7n v\u00e0 Vi\u1ec7n Dinh d\u01b0\u1ee1ng lu\u00f4n c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3. C\u00e1c chuy\u00ean gia s\u1ebd gi\u00fap m\u1eb9 ki\u1ec3m tra t\u01b0 th\u1ebf cho b\u00fa, \u0111\u00e1nh gi\u00e1 ph\u1ea3n x\u1ea1 b\u00fa c\u1ee7a b\u00e9, h\u01b0\u1edbng d\u1eabn c\u00e1ch v\u1eaft s\u1eefa, b\u1ea3o qu\u1ea3n s\u1eefa, ho\u1eb7c g\u1ee3i \u00fd ch\u1ebf \u0111\u1ed9 \u0103n ph\u00f9 h\u1ee3p.<\/p>\n

N\u1ebfu m\u1eb9 g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 vi\u00eam tuy\u1ebfn v\u00fa, t\u1eafc tia s\u1eefa, hay r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft, c\u1ea7n kh\u00e1m v\u00e0 \u0111i\u1ec1u tr\u1ecb s\u1edbm. V\u1edbi s\u1ef1 h\u1ed7 tr\u1ee3 y t\u1ebf v\u00e0 t\u01b0 v\u1ea5n \u0111\u00fang c\u00e1ch, \u0111a s\u1ed1 c\u00e1c tr\u01b0\u1eddng h\u1ee3p “\u00edt s\u1eefa” \u0111\u1ec1u c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t sau 1\u20132 tu\u1ea7n.<\/p>\n

S\u1eefa m\u1eb9 kh\u00f4ng ch\u1ec9 l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng ho\u00e0n h\u1ea3o nh\u1ea5t cho con m\u00e0 c\u00f2n l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a s\u1ef1 g\u1eafn k\u1ebft, ki\u00ean nh\u1eabn v\u00e0 t\u00ecnh y\u00eau th\u01b0\u01a1ng v\u00f4 \u0111i\u1ec1u ki\u1ec7n. Vi\u1ec7c \u00edt s\u1eefa trong giai \u0111o\u1ea1n \u0111\u1ea7u l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng b\u00ecnh th\u01b0\u1eddng, kh\u00f4ng ph\u1ea3i l\u1ed7i c\u1ee7a m\u1eb9. Hi\u1ec3u \u0111\u00fang c\u01a1 ch\u1ebf sinh l\u00fd, ch\u0103m s\u00f3c dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7, ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd v\u00e0 gi\u1eef tinh th\u1ea7n tho\u1ea3i m\u00e1i l\u00e0 ch\u00eca kh\u00f3a gi\u00fap ngu\u1ed3n s\u1eefa d\u1ed3i d\u00e0o tr\u1edf l\u1ea1i.<\/p>\n

H\u00e3y tin t\u01b0\u1edfng v\u00e0o c\u01a1 th\u1ec3 m\u00ecnh. B\u1edfi ng\u01b0\u1eddi m\u1eb9 kh\u00f4ng ch\u1ec9 trao cho con d\u00f2ng s\u1eefa, m\u00e0 c\u00f2n truy\u1ec1n c\u1ea3 h\u01a1i \u1ea5m, t\u00ecnh y\u00eau v\u00e0 ni\u1ec1m tin.<\/p>\n

\n \"C\u0103ng<\/a>Cho con b\u00fa s\u1eefa non ngay sau sinh l\u00e0 kh\u1edfi \u0111\u1ea7u ho\u00e0n h\u1ea3o<\/a><\/p>\n

SK\u0110S – S\u1eefa non \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 v\u1eafc-xin t\u1ef1 nhi\u00ean \u0111\u1ea7u ti\u00ean c\u1ee7a tr\u1ebb s\u01a1 sinh nh\u1edd v\u00e0o m\u1eadt \u0111\u1ed9 kh\u00e1ng th\u1ec3 v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 mi\u1ec5n d\u1ecbch v\u01b0\u1ee3t tr\u1ed9i, cao h\u01a1n nhi\u1ec1u l\u1ea7n so v\u1edbi s\u1eefa tr\u01b0\u1edfng th\u00e0nh.<\/p>\n<\/div>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u00ed quy\u1ebft ph\u1ee5c h\u1ed3i s\u1ee9c kho\u1ebb sau sinh c\u1ee7a ph\u1ee5 n\u1eef Th\u00e1i t\u1eeb n\u1ed3i l\u00e1 th\u01a1m x\u00f4ng h\u01a1 SK\u0110S – Kh\u00e1c v\u1edbi t\u1ee5c t\u1eafm l\u00e1 c\u1ee7a ng\u01b0\u1eddi Dao \u0111\u1ecf, ph\u1ee5 n\u1eef Th\u00e1i T\u00e2y B\u1eafc l\u1ea1i d\u1ef1a v\u00e0o n\u1ed3i l\u00e1 x\u00f4ng th\u01a1m \u0111\u1ec3 ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe sau sinh. B\u1eb1ng h\u01a1i n\u00f3ng v\u00e0 tinh d\u1ea7u th\u1ea3o […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1074","post","type-post","status-publish","format-standard","hentry","category-gioi-tinh"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1074"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1074\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1074"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}