\n N\u1ed8I DUNG\n <\/div>\n

1. Nh\u1eefng thay \u0111\u1ed5i b\u00ecnh th\u01b0\u1eddng c\u1ee7a v\u00f9ng k\u00edn tu\u1ed5i d\u1eady th\u00ec<\/a><\/li>\n
2. Chu k\u1ef3 kinh nguy\u1ec7t – D\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 tr\u01b0\u1edfng th\u00e0nh<\/a><\/li>\n
3. V\u1ec7 sinh v\u00f9ng k\u00edn \u0111\u00fang c\u00e1ch \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n kh\u1ecfi vi\u00eam nhi\u1ec5m<\/a><\/li>\n
4. Nh\u1eefng v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng g\u1eb7p \u1edf v\u00f9ng k\u00edn tu\u1ed5i d\u1eady th\u00ec v\u00e0 khi n\u00e0o c\u1ea7n \u0111i kh\u00e1m<\/a><\/li>\n<\/ul>\n<\/div>\n
Tu\u1ed5i d\u1eady th\u00ec l\u00e0 m\u1ed9t giai \u0111o\u1ea1n c\u00f3 nhi\u1ec1u thay \u0111\u1ed5i m\u1edbi m\u1ebb v\u00e0 \u00fd ngh\u0129a trong cu\u1ed9c \u0111\u1eddi c\u1ee7a m\u1ed7i c\u00f4 g\u00e1i, \u0111\u00e1nh d\u1ea5u s\u1ef1 chuy\u1ec3n m\u00ecnh t\u1eeb m\u1ed9t b\u00e9 g\u00e1i th\u00e0nh thi\u1ebfu n\u1eef. C\u00f9ng v\u1edbi nh\u1eefng thay \u0111\u1ed5i v\u1ec1 v\u00f3c d\u00e1ng, t\u00e2m sinh l\u00fd, c\u01a1 th\u1ec3 c\u00e1c b\u00e9 g\u00e1i tr\u1ea3i qua nh\u1eefng bi\u1ebfn \u0111\u1ed5i quan tr\u1ecdng v\u1ec1 h\u1ec7 sinh s\u1ea3n, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00f9ng sinh d\u1ee5c (c\u00f2n g\u1ecdi l\u00e0 “v\u00f9ng k\u00edn<\/a>“).<\/p>\n
Tuy nhi\u00ean, nhi\u1ec1u b\u1ea1n g\u00e1i c\u00f2n ng\u1ea7n ng\u1ea1i, thi\u1ebfu ki\u1ebfn th\u1ee9c v\u1ec1 c\u00e1ch ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u00f9ng k\u00edn \u0111\u00fang c\u00e1ch, d\u1eabn \u0111\u1ebfn nh\u1eefng lo l\u1eafng kh\u00f4ng \u0111\u00e1ng c\u00f3 ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 ph\u1ee5 khoa.<\/p>\n
Vi\u1ec7c trang b\u1ecb ki\u1ebfn th\u1ee9c ch\u00ednh x\u00e1c v\u00e0 khoa h\u1ecdc v\u1ec1 s\u1ee9c kh\u1ecfe v\u00f9ng k\u00edn ngay t\u1eeb tu\u1ed5i d\u1eady th\u00ec s\u1ebd gi\u00fap c\u00e1c em t\u1ef1 tin h\u01a1n, b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n v\u00e0 c\u00f3 m\u1ed9t n\u1ec1n t\u1ea3ng s\u1ee9c kh\u1ecfe t\u1ed1t cho t\u01b0\u01a1ng lai.<\/p>\n
1. Nh\u1eefng thay \u0111\u1ed5i b\u00ecnh th\u01b0\u1eddng c\u1ee7a v\u00f9ng k\u00edn tu\u1ed5i d\u1eady th\u00ec<\/strong><\/h2>\n
\u1ede b\u00e9 g\u00e1i, tuy\u1ebfn v\u00fa ph\u00e1t tri\u1ec3n l\u00e0 d\u1ea5u hi\u1ec7u \u0111\u1ea7u ti\u00ean c\u1ee7a d\u1eady th\u00ec. Qu\u00e1 tr\u00ecnh n\u00e0y x\u1ea3y ra d\u01b0\u1edbi t\u00e1c \u0111\u1ed9ng c\u1ee7a estrogen do bu\u1ed3ng tr\u1ee9ng b\u00e0i ti\u1ebft ra. \u1ede tr\u1ebb kh\u1ecfe m\u1ea1nh b\u00ecnh th\u01b0\u1eddng, tu\u1ed5i trung b\u00ecnh tuy\u1ebfn v\u00fa b\u1eaft \u0111\u1ea7u ph\u00e1t tri\u1ec3n l\u00e0 10 – 11 tu\u1ed5i.<\/p>\n
Khi b\u01b0\u1edbc v\u00e0o tu\u1ed5i d\u1eady th\u00ec, d\u01b0\u1edbi t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u00e1c hormone sinh d\u1ee5c n\u1eef (estrogen v\u00e0 progesterone), v\u00f9ng k\u00edn c\u1ee7a c\u00e1c b\u1ea1n g\u00e1i s\u1ebd c\u00f3 nh\u1eefng thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3:<\/p>\n
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L\u00f4ng mu ph\u00e1t tri\u1ec3n:<\/i> \u0110i\u1ec1u n\u00e0y th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n sau khi tuy\u1ebfn v\u00fa ph\u00e1t tri\u1ec3n t\u1eeb 6 – 12 th\u00e1ng v\u00e0 \u0111\u01b0\u1ee3c chia ra th\u00e0nh nhi\u1ec1u giai \u0111o\u1ea1n kh\u00e1c nhau. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng d\u1ea5u hi\u1ec7u \u0111\u1ea7u ti\u00ean c\u1ee7a tu\u1ed5i d\u1eady th\u00ec. L\u00f4ng mu b\u1eaft \u0111\u1ea7u m\u1ecdc v\u00e0 d\u00e0y l\u00ean, \u0111\u00f3ng vai tr\u00f2 b\u1ea3o v\u1ec7 v\u00f9ng k\u00edn kh\u1ecfi vi khu\u1ea9n v\u00e0 ma s\u00e1t.<\/li>\n
M\u00f4i l\u1edbn, m\u00f4i b\u00e9 ph\u00e1t tri\u1ec3n:<\/i> K\u00edch th\u01b0\u1edbc c\u1ee7a m\u00f4i l\u1edbn v\u00e0 m\u00f4i b\u00e9 t\u0103ng l\u00ean, h\u00ecnh d\u00e1ng c\u0169ng c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00f9y theo c\u01a1 \u0111\u1ecba m\u1ed7i ng\u01b0\u1eddi.<\/li>\n
D\u1ecbch \u00e2m \u0111\u1ea1o xu\u1ea5t hi\u1ec7n:<\/i> D\u1ecbch ti\u1ebft \u00e2m \u0111\u1ea1o (hay c\u00f2n g\u1ecdi l\u00e0 huy\u1ebft tr\u1eafng sinh l\u00fd) b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n, th\u01b0\u1eddng c\u00f3 m\u00e0u tr\u1eafng trong ho\u1eb7c h\u01a1i ng\u1ea3 v\u00e0ng nh\u1ea1t, kh\u00f4ng m\u00f9i ho\u1eb7c c\u00f3 m\u00f9i h\u01a1i tanh nh\u1eb9, dai v\u00e0 d\u00ednh. \u0110\u00e2y l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng sinh l\u00fd b\u00ecnh th\u01b0\u1eddng, c\u00f3 t\u00e1c d\u1ee5ng gi\u1eef \u1ea9m, b\u00f4i tr\u01a1n v\u00e0 l\u00e0m s\u1ea1ch \u00e2m \u0111\u1ea1o t\u1ef1 nhi\u00ean. L\u01b0\u1ee3ng d\u1ecbch ti\u1ebft c\u00f3 th\u1ec3 thay \u0111\u1ed5i trong chu k\u1ef3 kinh nguy\u1ec7t, th\u01b0\u1eddng nhi\u1ec1u h\u01a1n v\u00e0o gi\u1eefa chu k\u1ef3 (th\u1eddi \u0111i\u1ec3m r\u1ee5ng tr\u1ee9ng<\/a>) v\u00e0 tr\u01b0\u1edbc k\u1ef3 kinh.<\/li>\n<\/ul>\n
Nh\u1eefng thay \u0111\u1ed5i n\u00e0y ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng v\u00e0 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 ph\u00e1t tri\u1ec3n tr\u01b0\u1edfng th\u00e0nh v\u1ec1 m\u1eb7t sinh l\u00fd. S\u1ef1 thi\u1ebfu h\u1ee5t ki\u1ebfn th\u1ee9c v\u1ec1 c\u01a1 ch\u1ebf sinh l\u00fd t\u1ef1 nhi\u00ean trong giai \u0111o\u1ea1n nh\u1ea1y c\u1ea3m n\u00e0y th\u01b0\u1eddng khi\u1ebfn c\u00e1c em c\u1ea3m th\u1ea5y b\u1ea5t an, e ng\u1ea1i v\u00e0 t\u1ef1 ti thay v\u00ec \u0111\u00f3n nh\u1eadn n\u00f3 m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c.<\/p>\n
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\n $\"Ch\u0103m$ \n <\/div>
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Nhi\u1ec1u b\u1ea1n g\u00e1i ch\u01b0a hi\u1ec3u r\u00f5 v\u1ec1 c\u01a1 ch\u1ebf sinh l\u00fd t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 khi b\u01b0\u1edbc v\u00e0o tu\u1ed5i d\u1eady th\u00ec n\u00ean c\u00f3 th\u1ec3 lo l\u1eafng ho\u1eb7c x\u1ea5u h\u1ed5, t\u1ef1 ti…<\/p>\n<\/figcaption><\/figure>\n
2. Chu k\u1ef3 kinh nguy\u1ec7t – D\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 tr\u01b0\u1edfng th\u00e0nh<\/strong><\/h2>\n
M\u1ed9t d\u1ea5u hi\u1ec7u kh\u1eb3ng \u0111\u1ecbnh b\u00e9 g\u00e1i \u0111\u00e3 d\u1eady th\u00ec ho\u00e0n to\u00e0n \u0111\u00f3 l\u00e0 b\u1eaft \u0111\u1ea7u c\u00f3 kinh nguy\u1ec7t. Tu\u1ed5i trung b\u00ecnh c\u00f3 kinh l\u1ea7n \u0111\u1ea7u kho\u1ea3ng 12,5 – 13,5 tu\u1ed5i. Kinh nguy\u1ec7t xu\u1ea5t hi\u1ec7n sau khi ph\u00e1t tri\u1ec3n tuy\u1ebfn v\u00fa l\u00e0 2 – 2,5 n\u0103m.<\/p>\n
Kinh nguy\u1ec7t l\u00e0 c\u1ed9t m\u1ed1c sinh l\u00fd quan tr\u1ecdng nh\u1ea5t \u0111\u00e1nh d\u1ea5u b\u01b0\u1edbc chuy\u1ec3n m\u00ecnh tr\u1edf th\u00e0nh thi\u1ebfu n\u1eef v\u00e0 b\u1eaft \u0111\u1ea7u kh\u1ea3 n\u0103ng sinh s\u1ea3n c\u1ee7a c\u00e1c c\u00f4 g\u00e1i. Th\u00f4ng th\u01b0\u1eddng, k\u1ef3 kinh \u0111\u1ea7u ti\u00ean s\u1ebd xu\u1ea5t hi\u1ec7n trong \u0111\u1ed9 tu\u1ed5i t\u1eeb 10 – 16, v\u1edbi \u0111\u1ed9 d\u00e0i chu k\u1ef3 l\u00fd t\u01b0\u1edfng dao \u0111\u1ed9ng t\u1eeb 21 – 35 ng\u00e0y v\u00e0 l\u01b0\u1ee3ng m\u00e1u m\u1ea5t \u0111i trung b\u00ecnh kho\u1ea3ng 20 – 80ml trong m\u1ed7i \u0111\u1ee3t h\u00e0nh kinh k\u00e9o d\u00e0i 3 – 7 ng\u00e0y.<\/p>\n
Tuy nhi\u00ean, c\u00e1c b\u1ea1n g\u00e1i tu\u1ed5i d\u1eady th\u00ec c\u1ea7n hi\u1ec3u r\u1eb1ng trong kho\u1ea3ng 2 – 3 n\u0103m \u0111\u1ea7u ti\u00ean, chu k\u1ef3 kinh nguy\u1ec7t th\u01b0\u1eddng s\u1ebd ch\u01b0a th\u1ec3 \u0111\u1ec1u \u0111\u1eb7n ngay l\u1eadp t\u1ee9c. Nguy\u00ean nh\u00e2n ch\u00ednh l\u00e0 do h\u1ec7 tr\u1ee5c n\u1ed9i ti\u1ebft v\u1eabn \u0111ang trong qu\u00e1 tr\u00ecnh ho\u00e0n thi\u1ec7n, d\u1eabn \u0111\u1ebfn c\u00e1c v\u00f2ng kinh kh\u00f4ng ph\u00f3ng no\u00e3n (kh\u00f4ng r\u1ee5ng tr\u1ee9ng) khi\u1ebfn k\u1ef3 kinh \u0111\u1ebfn s\u1edbm, mu\u1ed9n th\u1ea5t th\u01b0\u1eddng ho\u1eb7c l\u01b0\u1ee3ng m\u00e1u khi nhi\u1ec1u khi \u00edt.<\/p>\n
M\u1eb7c d\u00f9 s\u1ef1 r\u1ed1i lo\u1ea1n n\u00e0y \u0111a ph\u1ea7n l\u00e0 sinh l\u00fd b\u00ecnh th\u01b0\u1eddng nh\u01b0ng n\u1ebfu nh\u1eadn th\u1ea5y c\u00e1c d\u1ea5u hi\u1ec7u b\u00e1o \u0111\u1ed9ng nh\u01b0 c\u01b0\u1eddng kinh (m\u00e1u ra \u1ed3 \u1ea1t ph\u1ea3i thay b\u0103ng li\u00ean t\u1ee5c m\u1ed7i gi\u1edd), th\u1ed1ng kinh (\u0111au b\u1ee5ng d\u1eef d\u1ed9i \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn sinh ho\u1ea1t), rong kinh k\u00e9o d\u00e0i tr\u00ean 7 ng\u00e0y ho\u1eb7c \u0111\u00e3 qu\u00e1 16 tu\u1ed5i m\u00e0 v\u1eabn ch\u01b0a xu\u1ea5t hi\u1ec7n kinh nguy\u1ec7t (v\u00f4 kinh nguy\u00ean ph\u00e1t), c\u00e1c em c\u1ea7n s\u1edbm chia s\u1ebb v\u1edbi ng\u01b0\u1eddi th\u00e2n v\u00e0 \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 chuy\u00ean khoa \u0111\u1ec3 \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m k\u1ecbp th\u1eddi.<\/p>\n
3. V\u1ec7 sinh v\u00f9ng k\u00edn \u0111\u00fang c\u00e1ch \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n kh\u1ecfi vi\u00eam nhi\u1ec5m<\/strong><\/h2>\n
V\u1ec7 sinh v\u00f9ng k\u00edn \u0111\u00fang c\u00e1ch gi\u00fap c\u00e1c em b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u00e1 nh\u00e2n, ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh vi\u00eam nhi\u1ec5m ph\u1ee5 khoa, \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng trong tu\u1ed5i d\u1eady th\u00ec khi c\u01a1 th\u1ec3 c\u00f3 nhi\u1ec1u thay \u0111\u1ed5i. H\u00e3y th\u1ef1c hi\u1ec7n t\u1ed1t nh\u1eefng th\u00f3i quen d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 gi\u1eef cho v\u00f9ng k\u00edn lu\u00f4n s\u1ea1ch s\u1ebd, ng\u0103n ng\u1eeba vi\u00eam nhi\u1ec5m:<\/p>\n
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R\u1eeda s\u1ea1ch t\u1eeb tr\u01b0\u1edbc ra sau:<\/i> Lu\u00f4n r\u1eeda v\u00f9ng k\u00edn t\u1eeb tr\u01b0\u1edbc ra sau (t\u1eeb \u00e2m \u0111\u1ea1o \u0111\u1ebfn h\u1eadu m\u00f4n) \u0111\u1ec3 tr\u00e1nh l\u00e2y nhi\u1ec5m vi khu\u1ea9n t\u1eeb h\u1eadu m\u00f4n v\u00e0o \u00e2m \u0111\u1ea1o.<\/li>\n
S\u1eed d\u1ee5ng n\u01b0\u1edbc s\u1ea1ch v\u00e0 dung d\u1ecbch v\u1ec7 sinh ph\u00f9 h\u1ee3p (n\u1ebfu c\u1ea7n):<\/i> R\u1eeda b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch l\u00e0 \u0111\u1ee7 trong h\u1ea7u h\u1ebft c\u00e1c tr\u01b0\u1eddng h\u1ee3p. N\u1ebfu mu\u1ed1n d\u00f9ng dung d\u1ecbch v\u1ec7 sinh ph\u1ee5 n\u1eef, h\u00e3y ch\u1ecdn lo\u1ea1i d\u1ecbu nh\u1eb9, kh\u00f4ng m\u00f9i, c\u00f3 \u0111\u1ed9 pH ph\u00f9 h\u1ee3p v\u1edbi sinh l\u00fd v\u00f9ng k\u00edn v\u00e0 ch\u1ec9 s\u1eed d\u1ee5ng 1 – 2 l\u1ea7n\/ng\u00e0y. Tr\u00e1nh c\u00e1c lo\u1ea1i x\u00e0 ph\u00f2ng ho\u1eb7c s\u1eefa t\u1eafm th\u00f4ng th\u01b0\u1eddng v\u00ec ch\u00fang c\u00f3 th\u1ec3 g\u00e2y kh\u00f4 r\u00e1t v\u00e0 m\u1ea5t c\u00e2n b\u1eb1ng \u0111\u1ed9 pH t\u1ef1 nhi\u00ean c\u1ee7a \u00e2m \u0111\u1ea1o.<\/li>\n
Kh\u00f4ng th\u1ee5t r\u1eeda \u00e2m \u0111\u1ea1o: <\/i>Th\u1ee5t r\u1eeda s\u00e2u v\u00e0o b\u00ean trong \u00e2m \u0111\u1ea1o s\u1ebd l\u00e0m m\u1ea5t \u0111i c\u00e1c vi khu\u1ea9n c\u00f3 l\u1ee3i, ph\u00e1 v\u1ee1 m\u00f4i tr\u01b0\u1eddng pH t\u1ef1 nhi\u00ean v\u00e0 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho vi khu\u1ea9n c\u00f3 h\u1ea1i ph\u00e1t tri\u1ec3n, d\u1eabn \u0111\u1ebfn vi\u00eam nhi\u1ec5m.<\/li>\n
Lau kh\u00f4 sau khi v\u1ec7 sinh: <\/i>D\u00f9ng kh\u0103n b\u00f4ng m\u1ec1m, s\u1ea1ch \u0111\u1ec3 lau kh\u00f4 v\u00f9ng k\u00edn sau khi r\u1eeda. Tr\u00e1nh \u0111\u1ec3 v\u00f9ng k\u00edn \u1ea9m \u01b0\u1edbt v\u00ec \u0111\u00e2y l\u00e0 m\u00f4i tr\u01b0\u1eddng l\u00fd t\u01b0\u1edfng cho n\u1ea5m v\u00e0 vi khu\u1ea9n ph\u00e1t tri\u1ec3n.<\/li>\n
Thay qu\u1ea7n l\u00f3t th\u01b0\u1eddng xuy\u00ean:<\/i> N\u00ean thay qu\u1ea7n l\u00f3t \u00edt nh\u1ea5t 1 – 2 l\u1ea7n\/ng\u00e0y, ho\u1eb7c ngay sau khi t\u1eadp th\u1ec3 d\u1ee5c, ra m\u1ed3 h\u00f4i nhi\u1ec1u. Ch\u1ecdn qu\u1ea7n l\u00f3t b\u1eb1ng ch\u1ea5t li\u1ec7u cotton tho\u00e1ng m\u00e1t, th\u1ea5m h\u00fat t\u1ed1t.<\/li>\n
V\u1ec7 sinh trong k\u1ef3 kinh nguy\u1ec7t:<\/i> Thay b\u0103ng v\u1ec7 sinh m\u1ed7i 3 – 4 gi\u1edd m\u1ed9t l\u1ea7n (ho\u1eb7c s\u1edbm h\u01a1n n\u1ebfu l\u01b0\u1ee3ng m\u00e1u nhi\u1ec1u) \u0111\u1ec3 tr\u00e1nh vi khu\u1ea9n t\u00edch t\u1ee5. R\u1eeda s\u1ea1ch v\u00f9ng k\u00edn m\u1ed7i khi thay b\u0103ng theo h\u01b0\u1edbng d\u1eabn.<\/li>\n<\/ul>\n
4. Nh\u1eefng v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng g\u1eb7p \u1edf v\u00f9ng k\u00edn tu\u1ed5i d\u1eady th\u00ec v\u00e0 khi n\u00e0o c\u1ea7n \u0111i kh\u00e1m<\/strong><\/h2>\n
M\u1eb7c d\u00f9 v\u00f9ng k\u00edn s\u1edf h\u1eefu c\u01a1 ch\u1ebf t\u1ef1 b\u1ea3o v\u1ec7 t\u1ef1 nhi\u00ean, song d\u01b0\u1edbi t\u00e1c \u0111\u1ed9ng c\u1ee7a s\u1ef1 thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 tu\u1ed5i d\u1eady th\u00ec v\u00e0 th\u00f3i quen sinh ho\u1ea1t, c\u00e1c b\u1ea1n g\u00e1i v\u1eabn r\u1ea5t d\u1ec5 g\u1eb7p ph\u1ea3i c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nh\u1ea1y c\u1ea3m. Ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 t\u00ecnh tr\u1ea1ng vi\u00eam \u00e2m \u0111\u1ea1o do n\u1ea5m ho\u1eb7c vi khu\u1ea9n v\u1edbi c\u00e1c bi\u1ec3u hi\u1ec7n nh\u01b0 d\u1ecbch ti\u1ebft \u0111\u1ed5i m\u00e0u b\u1ea5t th\u01b0\u1eddng, b\u1ed1c m\u00f9i tanh n\u1ed3ng ho\u1eb7c chua, k\u00e8m theo c\u1ea3m gi\u00e1c ng\u1ee9a r\u00e1t v\u00e0 s\u01b0ng \u0111\u1ecf; nguy\u00ean nh\u00e2n th\u01b0\u1eddng xu\u1ea5t ph\u00e1t t\u1eeb vi\u1ec7c v\u1ec7 sinh k\u00e9m, l\u1ea1m d\u1ee5ng dung d\u1ecbch t\u1ea9y r\u1eeda, m\u1eb7c trang ph\u1ee5c b\u00ed b\u00e1ch ho\u1eb7c quan h\u1ec7 t\u00ecnh d\u1ee5c kh\u00f4ng an to\u00e0n.<\/p>\n
\n
\n TIN LI\u00caN QUAN<\/span><\/p>\n
\n
$\"Thay$ <\/a>
\n
Thay \u0111\u1ed5i tu\u1ed5i d\u1eady th\u00ec \u1edf nam v\u00e0 n\u1eef kh\u00e1c nhau nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
B\u00ean c\u1ea1nh \u0111\u00f3, th\u00f3i quen nh\u1ecbn ti\u1ec3u, u\u1ed1ng \u00edt n\u01b0\u1edbc hay thao t\u00e1c v\u1ec7 sinh sai c\u00e1ch t\u1eeb sau ra tr\u01b0\u1edbc c\u0169ng d\u1ec5 d\u1eabn \u0111\u1ebfn nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u, g\u00e2y ra tri\u1ec7u ch\u1ee9ng \u0111au bu\u1ed1t, ti\u1ec3u r\u1eaft ho\u1eb7c \u0111au v\u00f9ng b\u1ee5ng d\u01b0\u1edbi. Ngo\u00e0i ra, v\u00f9ng da nh\u1ea1y c\u1ea3m n\u00e0y c\u00f2n c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n m\u1ee5n nh\u1ecdt hay vi\u00eam nang l\u00f4ng g\u00e2y \u0111au nh\u1ee9c do vi\u1ec7c c\u1ea1o t\u1ea9y l\u00f4ng thi\u1ebfu an to\u00e0n.<\/p>\n
Ch\u00ednh v\u00ec v\u1eady, ngay khi nh\u1eadn th\u1ea5y c\u00e1c d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng nh\u01b0 ng\u1ee9a ng\u00e1y, kh\u00ed h\u01b0 l\u1ea1 hay \u0111au khi \u0111i ti\u1ec3u, c\u00e1c b\u1ea1n g\u00e1i \u0111\u1eebng v\u00ec x\u1ea5u h\u1ed5 m\u00e0 che gi\u1ea5u; h\u00e3y m\u1ea1nh d\u1ea1n chia s\u1ebb v\u1edbi m\u1eb9 ho\u1eb7c ng\u01b0\u1eddi tin c\u1eady \u0111\u1ec3 \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m k\u1ecbp th\u1eddi, gi\u00fap vi\u1ec7c \u0111i\u1ec1u tr\u1ecb \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao v\u00e0 ng\u0103n ng\u1eeba bi\u1ebfn ch\u1ee9ng.<\/p>\n
\n $\"Ch\u0103m$ <\/a>6 m\u1eb9o ch\u0103m s\u00f3c \u2018v\u00f9ng k\u00edn\u2019 – m\u1ecdi ph\u1ee5 n\u1eef n\u00ean bi\u1ebft<\/a><\/p>\n
SK\u0110S – Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe \u2018v\u00f9ng k\u00edn\u2019 l\u00e0 v\u1ea5n \u0111\u1ec1 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi t\u1ea5t c\u1ea3 ph\u1ee5 n\u1eef. Ch\u1ecb em n\u00ean bi\u1ebft r\u00f5 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c v\u00f9ng k\u00edn \u0111\u00fang c\u00e1ch \u0111\u1ec3 ng\u0103n ng\u1eeba c\u00e1c bi\u1ebfn ch\u1ee9ng c\u00f3 th\u1ec3 x\u1ea3y ra.<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed8I DUNG 1. Nh\u1eefng thay \u0111\u1ed5i b\u00ecnh th\u01b0\u1eddng c\u1ee7a v\u00f9ng k\u00edn tu\u1ed5i d\u1eady th\u00ec 2. Chu k\u1ef3 kinh nguy\u1ec7t – D\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 tr\u01b0\u1edfng th\u00e0nh 3. V\u1ec7 sinh v\u00f9ng k\u00edn \u0111\u00fang c\u00e1ch \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n kh\u1ecfi vi\u00eam nhi\u1ec5m 4. Nh\u1eefng v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng g\u1eb7p \u1edf v\u00f9ng k\u00edn tu\u1ed5i d\u1eady th\u00ec v\u00e0 khi […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1071","post","type-post","status-publish","format-standard","hentry","category-gioi-tinh"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1071"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1071\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1071"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}