\n N\u1ed8I DUNG\n <\/div>\n

1. H\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng c\u1ee7a c\u00e0 r\u1ed1t<\/a><\/li>\n
2. Nh\u1eefng l\u00fd do thuy\u1ebft ph\u1ee5c \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c c\u00e0 r\u1ed1t trong m\u00f9a \u0111\u00f4ng<\/a><\/li>\n
3. Nh\u1eefng l\u01b0u \u00fd khi \u0103n c\u00e0 r\u1ed1t<\/a><\/li>\n<\/ul>\n<\/div>\n
C\u00e0 r\u1ed1t<\/a> l\u00e0 lo\u1ea1i rau c\u1ee7 \u0111a n\u0103ng, nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, gi\u00e0u vitamin, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ea5t x\u01a1<\/a>, mang l\u1ea1i l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong nh\u1eefng th\u00e1ng m\u00f9a \u0111\u00f4ng.<\/p>\n
Khi th\u1eddi ti\u1ebft tr\u1edf l\u1ea1nh, c\u01a1 th\u1ec3 c\u1ea7n b\u1ed5 sung th\u00eam ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ec3 duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng, kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. \u0110\u00e2y l\u00e0 l\u00fd do n\u00ean b\u1ed5 sung c\u00e0 r\u1ed1t v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng trong m\u00f9a \u0111\u00f4ng. D\u00f9 \u0103n s\u1ed1ng, n\u1ea5u ch\u00edn hay \u00e9p l\u1ea5y n\u01b0\u1edbc, c\u00e0 r\u1ed1t \u0111\u1ec1u l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung \u0111a n\u0103ng v\u00e0 th\u01a1m ngon cho b\u1ea5t k\u1ef3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng n\u00e0o.<\/p>\n
1. H\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng c\u1ee7a c\u00e0 r\u1ed1t<\/strong><\/h2>\n\n
\n $\"9$ \n <\/div>
\n
C\u00e0 r\u1ed1t, ch\u1ee9a nhi\u1ec1u beta-carotene, ch\u1ea5t x\u01a1 v\u00e0 vitamin, mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe.<\/p>\n<\/figcaption><\/figure>\n
C\u00e0 r\u1ed1t ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c c\u1ea5u t\u1ea1o t\u1eeb n\u01b0\u1edbc, v\u1edbi h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc dao \u0111\u1ed9ng t\u1eeb 86% \u0111\u1ebfn 95%, khi\u1ebfn ch\u00fang tr\u1edf th\u00e0nh m\u1ed9t l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m cung c\u1ea5p n\u01b0\u1edbc. Ngo\u00e0i n\u01b0\u1edbc, c\u00e0 r\u1ed1t c\u00f2n cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf carbohydrate, protein v\u00e0 ch\u1ea5t b\u00e9o. Ch\u00fang \u0111\u01b0\u1ee3c coi l\u00e0 th\u1ef1c ph\u1ea9m \u00edt calo, r\u1ea5t t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n duy tr\u00ec ho\u1eb7c gi\u1ea3m c\u00e2n<\/a>.<\/p>\n
Trong 100 gram (g) c\u00e0 r\u1ed1t c\u00f3 ch\u1ee9a:<\/p>\n
\n
L\u01b0\u1ee3ng calo: 41<\/li>\n
N\u01b0\u1edbc: 89%<\/li>\n
Protein: 0,8 g<\/li>\n
Carbohydrate: 9,0 g<\/li>\n
Ch\u1ea5t x\u01a1: 2,7 g<\/li>\n
Ch\u1ea5t b\u00e9o: 0,1 g<\/li>\n<\/ul>\n
2. Nh\u1eefng l\u00fd do thuy\u1ebft ph\u1ee5c \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c c\u00e0 r\u1ed1t trong m\u00f9a \u0111\u00f4ng<\/strong><\/h2>\n\n
\n
\n
$\"N\u00ean$ <\/a>
\n
N\u00ean \u0103n c\u00e0 r\u1ed1t m\u1ea5y l\u1ea7n m\u1ed9t tu\u1ea7n l\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe?<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
T\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch<\/em><\/strong><\/p>\n
M\u00f9a \u0111\u00f4ng th\u01b0\u1eddng mang theo th\u1eddi ti\u1ebft l\u1ea1nh gi\u00e1 v\u00e0 m\u00f9a c\u00fam, v\u00ec v\u1eady vi\u1ec7c h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. C\u00e0 r\u1ed1t r\u1ea5t gi\u00e0u beta-carotene, ch\u1ea5t m\u00e0 c\u01a1 th\u1ec3 s\u1ebd chuy\u1ec3n h\u00f3a th\u00e0nh vitamin A<\/a>. Vitamin A r\u1ea5t c\u1ea7n thi\u1ebft cho h\u1ec7 mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh, gi\u00fap ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng v\u00e0 th\u00fac \u0111\u1ea9y s\u1ea3n xu\u1ea5t t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u.<\/p>\n
\u0102n c\u00e0 r\u1ed1t trong m\u00f9a \u0111\u00f4ng c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 b\u1ea1n c\u00f3 \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft \u0111\u1ec3 ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt.<\/p>\n
H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe m\u1eaft<\/a><\/em><\/strong><\/p>\n
M\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch n\u1ed5i ti\u1ebfng nh\u1ea5t c\u1ee7a c\u00e0 r\u1ed1t l\u00e0 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c c\u1ee7a ch\u00fang \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe \u0111\u00f4i m\u1eaft. Beta-carotene trong c\u00e0 r\u1ed1t gi\u00fap c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong \u0111i\u1ec1u ki\u1ec7n \u00e1nh s\u00e1ng y\u1ebfu. V\u00e0o m\u00f9a \u0111\u00f4ng, ng\u00e0y ng\u1eafn h\u01a1n v\u00e0 \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi h\u1ea1n ch\u1ebf c\u00f3 th\u1ec3 g\u00e2y m\u1ecfi m\u1eaft. \u0102n c\u00e0 r\u1ed1t th\u01b0\u1eddng xuy\u00ean gi\u00fap duy tr\u00ec th\u1ecb l\u1ef1c t\u1ed1i \u01b0u v\u00e0 c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 qu\u00e1ng g\u00e0, m\u1ed9t t\u00ecnh tr\u1ea1ng th\u01b0\u1eddng tr\u1ea7m tr\u1ecdng h\u01a1n do thi\u1ebfu \u00e1nh s\u00e1ng ban ng\u00e0y trong nh\u1eefng th\u00e1ng m\u00f9a \u0111\u00f4ng.<\/p>\n
Cung c\u1ea5p ngu\u1ed3n vitamin C<\/a> t\u1ef1 nhi\u00ean<\/em><\/strong><\/p>\n
C\u00e0 r\u1ed1t c\u0169ng l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin C d\u1ed3i d\u00e0o, m\u1ed9t d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu gi\u00fap t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, th\u00fac \u0111\u1ea9y l\u00e0n da kh\u1ecfe m\u1ea1nh v\u00e0 h\u1ed7 tr\u1ee3 ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng. Trong nh\u1eefng th\u00e1ng l\u1ea1nh gi\u00e1, khi c\u1ea3m l\u1ea1nh v\u00e0 virus th\u01b0\u1eddng xuy\u00ean ho\u00e0nh h\u00e0nh, vitamin C tr\u1edf n\u00ean \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng. \u0102n c\u00e0 r\u1ed1t th\u01b0\u1eddng xuy\u00ean gi\u00fap cung c\u1ea5p cho c\u01a1 th\u1ec3 l\u01b0\u1ee3ng vitamin C c\u1ea7n thi\u1ebft, h\u1ed7 tr\u1ee3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n
Gi\u1eef l\u00e0n da kh\u1ecfe m\u1ea1nh<\/em><\/strong><\/p>\n
Th\u1eddi ti\u1ebft m\u00f9a \u0111\u00f4ng c\u00f3 th\u1ec3 kh\u1eafc nghi\u1ec7t v\u1edbi l\u00e0n da, g\u00e2y kh\u00f4 v\u00e0 k\u00edch \u1ee9ng. Vitamin A, c\u00f3 nhi\u1ec1u trong c\u00e0 r\u1ed1t, \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi \u0111\u1eb7c t\u00ednh ch\u1eefa l\u00e0nh da. N\u00f3 gi\u00fap duy tr\u00ec l\u00e0n da kh\u1ecfe m\u1ea1nh b\u1eb1ng c\u00e1ch gi\u1ea3m kh\u00f4 da v\u00e0 c\u1ea3i thi\u1ec7n t\u00f4ng m\u00e0u da. Ngo\u00e0i ra, c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 beta-carotene gi\u00fap ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do, l\u00e0m gi\u1ea3m c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a v\u00e0 th\u00fac \u0111\u1ea9y l\u00e0n da r\u1ea1ng r\u1ee1, ngay c\u1ea3 trong nh\u1eefng th\u00e1ng m\u00f9a \u0111\u00f4ng kh\u1eafc nghi\u1ec7t.<\/p>\n
H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t<\/em><\/strong><\/p>\n
H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 trong c\u00e0 r\u1ed1t r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o m\u00f9a \u0111\u00f4ng khi m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1. Ch\u1ea5t x\u01a1 gi\u00fap \u0111i\u1ec1u h\u00f2a ti\u00eau h\u00f3a b\u1eb1ng c\u00e1ch ng\u0103n ng\u1eeba t\u00e1o b\u00f3n, th\u00fac \u0111\u1ea9y nhu \u0111\u1ed9ng ru\u1ed9t \u0111\u1ec1u \u0111\u1eb7n v\u00e0 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t t\u1ed5ng th\u1ec3. \u0102n c\u00e0 r\u1ed1t c\u00f3 th\u1ec3 cung c\u1ea5p ch\u1ea5t x\u01a1 c\u1ea7n thi\u1ebft \u0111\u1ec3 h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng, gi\u00fap c\u00e2n b\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng m\u00f9a \u0111\u00f4ng.<\/p>\n
Gi\u00fap \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u<\/em><\/strong><\/p>\n
C\u00e0 r\u1ed1t c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft (GI) th\u1ea5p, ngh\u0129a l\u00e0 ch\u00fang kh\u00f4ng g\u00e2y t\u0103ng \u0111\u1ed9t bi\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. Do \u0111\u00f3, c\u00e0 r\u1ed1t tr\u1edf th\u00e0nh m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1t cho ng\u01b0\u1eddi mu\u1ed1n ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u<\/a>, \u0111\u1eb7c bi\u1ec7t trong nh\u1eefng th\u00e1ng m\u00f9a \u0111\u00f4ng khi m\u1ecdi ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng ti\u00eau th\u1ee5 nhi\u1ec1u carbohydrate v\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m d\u1ec5 ti\u00eau h\u00f3a. Ch\u1ea5t x\u01a1 trong c\u00e0 r\u1ed1t c\u00f2n gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 \u0111\u01b0\u1eddng v\u00e0o m\u00e1u, duy tr\u00ec l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u \u1ed5n \u0111\u1ecbnh v\u00e0 ng\u0103n ng\u1eeba h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n
H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/a><\/em><\/strong><\/p>\n
C\u00e0 r\u1ed1t l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho tim m\u1ea1ch nh\u1edd h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a d\u1ed3i d\u00e0o, \u0111\u1eb7c bi\u1ec7t l\u00e0 beta-carotene. C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a n\u00e0y gi\u00fap b\u1ea3o v\u1ec7 tim kh\u1ecfi stress oxy h\u00f3a v\u00e0 t\u00ecnh tr\u1ea1ng vi\u00eam, c\u1ea3 hai \u0111\u1ec1u c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y ra c\u00e1c b\u1ec7nh tim m\u1ea1ch. Ngo\u00e0i ra, c\u00e0 r\u1ed1t c\u00f2n ch\u1ee9a kali, gi\u00fap duy tr\u00ec huy\u1ebft \u00e1p kh\u1ecfe m\u1ea1nh, m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch trong m\u00f9a \u0111\u00f4ng khi ch\u00fang ta th\u01b0\u1eddng \u00edt v\u1eadn \u0111\u1ed9ng h\u01a1n.<\/p>\n
H\u1ed7 tr\u1ee3 qu\u1ea3n l\u00fd c\u00e2n n\u1eb7ng<\/em><\/strong><\/p>\n
N\u1ebfu mu\u1ed1n duy tr\u00ec ho\u1eb7c gi\u1ea3m c\u00e2n trong nh\u1eefng th\u00e1ng m\u00f9a \u0111\u00f4ng, c\u00e0 r\u1ed1t l\u00e0 m\u1ed9t m\u00f3n \u0103n v\u1eb7t tuy\u1ec7t v\u1eddi. \u00cdt calo nh\u01b0ng gi\u00e0u ch\u1ea5t x\u01a1, c\u00e0 r\u1ed1t gi\u00fap t\u1ea1o c\u1ea3m gi\u00e1c no, gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n. V\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean c\u1ee7a c\u00e0 r\u1ed1t c\u0169ng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn thay th\u1ebf h\u1ea5p d\u1eabn cho c\u00e1c m\u00f3n \u0103n v\u1eb7t nhi\u1ec1u \u0111\u01b0\u1eddng, r\u1ea5t l\u00fd t\u01b0\u1edfng cho nh\u1eefng ai mu\u1ed1n ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o m\u00e0 v\u1eabn th\u01b0\u1edfng th\u1ee9c \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon.<\/p>\n
Hydrat h\u00f3a c\u01a1 th\u1ec3<\/em><\/strong><\/p>\n
M\u1eb7c d\u00f9 m\u00f9a \u0111\u00f4ng l\u1ea1nh v\u00e0 kh\u00f4 h\u01a1n, vi\u1ec7c gi\u1eef \u0111\u1ee7 n\u01b0\u1edbc v\u1eabn r\u1ea5t quan tr\u1ecdng. C\u00e0 r\u1ed1t c\u00f3 h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc cao (kho\u1ea3ng 86 – 95%), gi\u00fap \u0111\u00e1p \u1ee9ng nhu c\u1ea7u n\u01b0\u1edbc h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n. \u0102n c\u00e0 r\u1ed1t c\u00f3 th\u1ec3 gi\u00fap b\u1ed5 sung ch\u1ea5t l\u1ecfng cho c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ea1n d\u1ec5 qu\u00ean u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0o m\u00f9a \u0111\u00f4ng do th\u1eddi ti\u1ebft l\u1ea1nh.<\/p>\n
3. Nh\u1eefng l\u01b0u \u00fd khi \u0103n c\u00e0 r\u1ed1t<\/strong><\/h2>\n
M\u1eb7c d\u00f9 c\u00e0 r\u1ed1t nh\u00ecn chung an to\u00e0n khi ti\u00eau th\u1ee5, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 b\u1ecb d\u1ecb \u1ee9ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng ph\u1ea5n hoa, do ph\u1ea3n \u1ee9ng ch\u00e9o gi\u1eefa protein c\u00e0 r\u1ed1t v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i ph\u1ea5n hoa. Trong m\u1ed9t s\u1ed1 \u00edt tr\u01b0\u1eddng h\u1ee3p, c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng g\u1ecdi l\u00e0 carotenemia, khi ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u beta-carotene c\u00f3 th\u1ec3 khi\u1ebfn da chuy\u1ec3n sang m\u00e0u v\u00e0ng ho\u1eb7c cam. Tuy nhi\u00ean, t\u00ecnh tr\u1ea1ng n\u00e0y v\u00f4 h\u1ea1i v\u00e0 th\u01b0\u1eddng t\u1ef1 kh\u1ecfi khi gi\u1ea3m l\u01b0\u1ee3ng beta-carotene ti\u00eau th\u1ee5.<\/p>\n
Ngo\u00e0i ra, c\u00e0 r\u1ed1t tr\u1ed3ng tr\u00ean \u0111\u1ea5t \u00f4 nhi\u1ec5m c\u00f3 th\u1ec3 t\u00edch t\u1ee5 c\u00e1c kim lo\u1ea1i n\u1eb7ng c\u00f3 h\u1ea1i nh\u01b0 ch\u00ec, cadmium v\u00e0 th\u1ee7y ng\u00e2n. N\u00ean l\u1ef1a ch\u1ecdn c\u00e0 r\u1ed1t \u0111\u1ea3m b\u1ea3o an to\u00e0n.<\/p>\n
L\u01b0\u1ee3ng c\u00e0 r\u1ed1t khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y kho\u1ea3ng 50 – 100 g c\u00e0 r\u1ed1t m\u1ed7i ng\u00e0y (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 1 \u0111\u1ebfn 2 c\u1ee7 c\u00e0 r\u1ed1t c\u1ee1 trung b\u00ecnh) l\u00e0 m\u1ee9c \u0111\u1ed9 l\u00fd t\u01b0\u1edfng. M\u1ee9c n\u00e0y gi\u00fap c\u01a1 th\u1ec3 b\u1ed5 sung vitamin A (d\u01b0\u1edbi d\u1ea1ng beta-carotene), ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft m\u00e0 kh\u00f4ng g\u00e2y d\u01b0 th\u1eeba.<\/p>\n
\n
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L\u01b0u \u00fd quan tr\u1ecdng: C\u00e0 r\u1ed1t n\u00ean l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a t\u1ed5ng l\u01b0\u1ee3ng rau c\u1ee7 ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y (kho\u1ea3ng 300 \u2013 400 gram rau\/c\u1ee7 c\u00e1c lo\u1ea1i) \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 \u0111a d\u1ea1ng dinh d\u01b0\u1ee1ng.<\/p>\n<\/p><\/div>\n<\/div>\n
\n $\"\u0102n$ <\/a>\u0102n c\u00e0 r\u1ed1t c\u00f3 t\u1ed1t cho ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng kh\u00f4ng?<\/a><\/p>\n
SK\u0110S – V\u1edbi m\u00e0u s\u1eafc h\u1ea5p d\u1eabn, h\u01b0\u01a1ng v\u1ecb ng\u1ecdt thanh, c\u00e0 r\u1ed1t c\u00f3 t\u00e1c d\u1ee5ng t\u00f4 \u0111i\u1ec3m cho nhi\u1ec1u m\u00f3n \u0103n v\u00e0 c\u00f2n l\u00e0 ‘si\u00eau th\u1ef1c ph\u1ea9m’ ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng. Nghi\u00ean c\u1ee9u m\u1edbi ph\u00e1t hi\u1ec7n ti\u1ec1m n\u0103ng r\u1ea5t c\u00f3 l\u1ee3i c\u1ee7a c\u00e0 r\u1ed1t \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed8I DUNG 1. H\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng c\u1ee7a c\u00e0 r\u1ed1t 2. Nh\u1eefng l\u00fd do thuy\u1ebft ph\u1ee5c \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c c\u00e0 r\u1ed1t trong m\u00f9a \u0111\u00f4ng 3. Nh\u1eefng l\u01b0u \u00fd khi \u0103n c\u00e0 r\u1ed1t C\u00e0 r\u1ed1t l\u00e0 lo\u1ea1i rau c\u1ee7 \u0111a n\u0103ng, nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, gi\u00e0u vitamin, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ea5t x\u01a1, mang l\u1ea1i […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1068","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1068"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1068\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1068"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

1. H\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng c\u1ee7a c\u00e0 r\u1ed1t<\/strong><\/h2>\n\n\n \n <\/div>