\n $\"X\u00e2y$ <\/a>C\u1ea7n th\u1ec3 ch\u1ebf h\u00f3a v\u00e0 ban h\u00e0nh quy \u0111\u1ecbnh ph\u00e1p lu\u1eadt n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng h\u1ecdc \u0111\u01b0\u1eddng<\/a><\/p>\n

SK\u0110S – Ng\u00e0y 20\/11, t\u1ea1i phi\u00ean th\u1ea3o lu\u1eadn \u1edf h\u1ed9i tr\u01b0\u1eddng v\u1ec1 d\u1ef1 th\u1ea3o Ngh\u1ecb quy\u1ebft c\u1ee7a Qu\u1ed1c h\u1ed9i v\u1ec1 c\u01a1 ch\u1ebf \u0111\u1eb7c th\u00f9 \u0111\u1ec3 th\u1ef1c hi\u1ec7n Ngh\u1ecb quy\u1ebft s\u1ed1 71-NQ\/TW, \u0110BQH Ch\u00e2u Qu\u1ef3nh Dao \u2013 \u0110o\u00e0n \u0110BQH t\u1ec9nh An Giang \u0111\u00e3 n\u00eau \u00fd ki\u1ebfn v\u1ec1 vi\u1ec7c n\u00e2ng cao dinh d\u01b0\u1ee1ng h\u1ecdc \u0111\u01b0\u1eddng v\u00e0 th\u1ec3 ch\u1ea5t ng\u01b0\u1eddi Vi\u1ec7t.<\/p>\n<\/div>\n

Khi b\u1eefa c\u01a1m gia \u0111\u00ecnh kh\u00f4ng c\u00f2n tr\u1ecdn v\u1eb9n<\/h2>\n
Bu\u1ed5i chi\u1ec1u, ch\u1ecb H\u00e0 (qu\u1eadn Nam T\u1eeb Li\u00eam, H\u00e0 N\u1ed9i) t\u1ea5t b\u1eadt n\u1ea5u n\u01b0\u1edbng, trong khi con trai t\u00e1m tu\u1ed5i v\u1eabn d\u00e1n m\u1eaft v\u00e0o \u0111i\u1ec7n tho\u1ea1i. \u0110\u1ebfn gi\u1edd \u0103n, ch\u1ecb g\u1ecdi m\u1ea5y l\u1ea7n b\u00e9 m\u1edbi ch\u1ecbu ng\u1ed3i v\u00e0o b\u00e0n. B\u00e9 ch\u1ec9 \u0103n v\u00e0i mi\u1ebfng c\u01a1m, ch\u1ecdn th\u1ecbt, g\u1ea1t rau ra m\u1ed9t b\u00ean r\u1ed3i \u0111\u00f2i “m\u00ec g\u00f3i cho nhanh”. C\u1ea3nh t\u01b0\u1ee3ng \u1ea5y kh\u00f4ng hi\u1ebfm trong nhi\u1ec1u gia \u0111\u00ecnh Vi\u1ec7t Nam ng\u00e0y nay.<\/p>\n
C\u00f9ng v\u1edbi nh\u1ecbp s\u1ed1ng c\u00f4ng nghi\u1ec7p v\u00e0 th\u00f3i quen ti\u1ec7n l\u1ee3i, nhi\u1ec1u tr\u1ebb em \u0111ang l\u1edbn l\u00ean trong m\u00f4i tr\u01b0\u1eddng \u0103n u\u1ed1ng thi\u1ebfu c\u00e2n \u0111\u1ed1i, nhi\u1ec1u \u0111\u01b0\u1eddng, nhi\u1ec1u ch\u1ea5t b\u00e9o nh\u01b0ng \u00edt rau xanh, \u00edt \u0111\u1ea1m t\u1ed1t v\u00e0 vitamin. Theo Vi\u1ec7n Dinh d\u01b0\u1ee1ng, t\u1ef7 l\u1ec7 th\u1eeba c\u00e2n, b\u00e9o ph\u00ec \u1edf tr\u1ebb th\u00e0nh th\u1ecb t\u0103ng nhanh, song song v\u1edbi \u0111\u00f3 l\u00e0 t\u00ecnh tr\u1ea1ng thi\u1ebfu vi ch\u1ea5t dinh d\u01b0\u1ee1ng v\u1eabn ph\u1ed5 bi\u1ebfn \u1edf tr\u1ebb v\u00f9ng n\u00f4ng th\u00f4n v\u00e0 mi\u1ec1n n\u00fai. Hai v\u1ea5n \u0111\u1ec1 t\u01b0\u1edfng ch\u1eebng tr\u00e1i ng\u01b0\u1ee3c l\u1ea1i c\u00f3 c\u00f9ng g\u1ed1c r\u1ec5: th\u00f3i quen \u0103n u\u1ed1ng ch\u01b0a l\u00e0nh m\u1ea1nh, h\u00ecnh th\u00e0nh ngay trong nh\u1eefng n\u0103m \u0111\u1ea7u \u0111\u1eddi.<\/p>\n
\n
\n $\"X\u00e2y$ \n <\/div>
\n
B\u1eefa \u0103n gia \u0111\u00ecnh c\u00f3 vai tr\u00f2 quan tr\u1ecdng v\u1edbi tr\u1ebb.<\/p>\n<\/figcaption><\/figure>\n
Nhi\u1ec1u cha m\u1eb9 ngh\u0129 r\u1eb1ng “tr\u1ebb nh\u1ecf ch\u01b0a bi\u1ebft g\u00ec”, nh\u01b0ng th\u1ef1c ra m\u1ed7i h\u00e0nh vi \u0103n u\u1ed1ng c\u1ee7a tr\u1ebb \u0111\u1ec1u b\u1eaft \u0111\u1ea7u t\u1eeb quan s\u00e1t v\u00e0 b\u1eaft ch\u01b0\u1edbc ng\u01b0\u1eddi l\u1edbn. B\u1eefa c\u01a1m gia \u0111\u00ecnh \u2013 d\u00f9 gi\u1ea3n d\u1ecb \u2013 ch\u00ednh l\u00e0 “tr\u01b0\u1eddng h\u1ecdc \u0111\u1ea7u ti\u00ean” c\u1ee7a tr\u1ebb v\u1ec1 dinh d\u01b0\u1ee1ng, n\u1ebfp s\u1ed1ng, v\u00e0 c\u1ea3 t\u00ecnh y\u00eau th\u01b0\u01a1ng.<\/p>\n
Cha m\u1eb9 \u2013 t\u1ea5m g\u01b0\u01a1ng \u0111\u1ea7u ti\u00ean v\u00e0 quan tr\u1ecdng nh\u1ea5t<\/h2>\n
Tr\u1ebb em kh\u00f4ng ch\u1ec9 h\u1ecdc qua l\u1eddi d\u1ea1y, m\u00e0 c\u00f2n h\u1ecdc qua h\u00e0nh \u0111\u1ed9ng. C\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 h\u00e0nh vi dinh d\u01b0\u1ee1ng cho th\u1ea5y, tr\u1ebb c\u00f3 xu h\u01b0\u1edbng \u0103n theo s\u1edf th\u00edch v\u00e0 th\u00e1i \u0111\u1ed9 c\u1ee7a cha m\u1eb9. Khi th\u1ea5y b\u1ed1 m\u1eb9 \u0103n \u0111a d\u1ea1ng, th\u01b0\u1edfng th\u1ee9c m\u00f3n \u0103n, tr\u1ebb s\u1ebd t\u1ef1 tin th\u1eed m\u00f3n m\u1edbi. Khi cha m\u1eb9 th\u01b0\u1eddng xuy\u00ean b\u1ecf b\u1eefa, \u0103n qua loa, ho\u1eb7c ch\u00ea m\u00f3n \u0103n, tr\u1ebb d\u1ec5 h\u00ecnh th\u00e0nh c\u1ea3m gi\u00e1c e ng\u1ea1i v\u1edbi th\u1ef1c ph\u1ea9m.<\/p>\n
M\u1ed9t b\u1eefa \u0103n \u0111\u01a1n gi\u1ea3n nh\u01b0ng \u1ea5m c\u00fang, n\u01a1i cha m\u1eb9 \u0103n c\u00f9ng con, tr\u00f2 chuy\u1ec7n vui v\u1ebb, l\u00e0 n\u1ec1n t\u1ea3ng qu\u00fd gi\u00e1 gi\u00fap tr\u1ebb h\u00ecnh th\u00e0nh m\u1ed1i quan h\u1ec7 t\u00edch c\u1ef1c v\u1edbi th\u1ee9c \u0103n. Khi con nh\u00ecn th\u1ea5y m\u1eb9 \u0103n rau, b\u1ed1 khen m\u00f3n canh ngon, \u00f4ng b\u00e0 k\u1ec3 chuy\u1ec7n v\u1ec1 b\u1eefa c\u01a1m qu\u00ea ng\u00e0y x\u01b0a, tr\u1ebb s\u1ebd hi\u1ec3u r\u1eb1ng \u0103n u\u1ed1ng l\u00e0 \u0111i\u1ec1u t\u1ef1 nhi\u00ean, vui v\u1ebb v\u00e0 \u0111\u00e1ng mong \u0111\u1ee3i.<\/p>\n
Ng\u01b0\u1ee3c l\u1ea1i, khi b\u1eefa \u0103n l\u00e0 “tr\u1eadn chi\u1ebfn” gi\u1eefa cha m\u1eb9 v\u00e0 con \u2013 n\u01a1i ti\u1ebfng \u00e9p, d\u1ed7, m\u1eafng vang l\u00ean \u2013 tr\u1ebb d\u1ea7n s\u1ee3 \u0103n, s\u1ee3 gi\u1edd c\u01a1m. B\u1eefa \u0103n b\u1ecb bi\u1ebfn th\u00e0nh n\u1ed7i \u00e1m \u1ea3nh. C\u0169ng ch\u00ednh t\u1eeb \u0111\u00f3, nhi\u1ec1u tr\u1ebb h\u00ecnh th\u00e0nh r\u1ed1i lo\u1ea1n h\u00e0nh vi \u0103n u\u1ed1ng, \u0103n \u00edt, \u0103n k\u00e9n ho\u1eb7c ng\u01b0\u1ee3c l\u1ea1i, \u0103n v\u00f4 th\u1ee9c khi bu\u1ed3n.<\/p>\n
V\u00ec v\u1eady, n\u1ebfu cha m\u1eb9 mu\u1ed1n con \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean c\u1ea7n l\u00e0m l\u00e0 tr\u1edf th\u00e0nh t\u1ea5m g\u01b0\u01a1ng l\u00e0nh m\u1ea1nh trong ch\u00ednh b\u1eefa \u0103n: \u0102n \u0111a d\u1ea1ng th\u1ef1c ph\u1ea9m, kh\u00f4ng k\u00e9n ch\u1ecdn. \u0102n ch\u1eadm, nhai k\u1ef9, th\u01b0\u1edfng th\u1ee9c m\u00f3n \u0103n. Tr\u00e1nh d\u00f9ng l\u1eddi ch\u00ea bai, d\u1eb1n v\u1eb7t con trong b\u1eefa \u0103n. Bi\u1ebft d\u1eebng khi no, kh\u00f4ng \u00e9p b\u1ea3n th\u00e2n hay ng\u01b0\u1eddi kh\u00e1c “ph\u1ea3i \u0103n h\u1ebft”. Nh\u1eefng h\u00e0nh \u0111\u1ed9ng nh\u1ecf \u1ea5y t\u1ea1o ra \u1ea3nh h\u01b0\u1edfng l\u1edbn h\u01a1n c\u1ea3 ngh\u00ecn l\u1eddi khuy\u00ean.<\/p>\n
Nh\u1eefng sai l\u1ea7m th\u01b0\u1eddng g\u1eb7p khi\u1ebfn tr\u1ebb l\u1ec7ch dinh d\u01b0\u1ee1ng<\/h2>\n
\u00c9p \u0103n \u2013 ph\u1ea3n t\u00e1c d\u1ee5ng l\u00e2u d\u00e0i<\/i><\/p>\n
Nhi\u1ec1u cha m\u1eb9 lo con g\u1ea7y, n\u00ean c\u1ed1 g\u1eafng “nh\u1ed3i nh\u00e9t” t\u1eebng th\u00eca. M\u1ed7i b\u1eefa \u0103n tr\u1edf th\u00e0nh cu\u1ed9c chi\u1ebfn. Khi b\u1ecb \u00e9p, tr\u1ebb m\u1ea5t c\u1ea3m gi\u00e1c \u0111\u00f3i \u2013 no t\u1ef1 nhi\u00ean, sinh ph\u1ea3n x\u1ea1 ch\u1ed1ng \u0111\u1ed1i, d\u1eabn \u0111\u1ebfn s\u1ee3 \u0103n ho\u1eb7c n\u00f4n tr\u1edb gi\u1ea3 t\u1ea1o.<\/p>\n
Th\u1ef1c ra, c\u1ea3m gi\u00e1c no \u0111\u00f3i c\u1ee7a tr\u1ebb r\u1ea5t tinh t\u1ebf. C\u01a1 th\u1ec3 tr\u1ebb s\u1ebd t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng \u0103n ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng. Khi ta t\u00f4n tr\u1ecdng t\u00edn hi\u1ec7u \u0111\u00f3, d\u1ea1 d\u00e0y v\u00e0 n\u00e3o tr\u1ebb h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch ph\u1ed1i h\u1ee3p, gi\u00fap b\u00e9 duy tr\u00ec th\u00f3i quen \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9 v\u1ec1 sau.<\/p>\n
\n
\n $\"X\u00e2y$ \n <\/div>
\n
Tr\u1ebb \u0103n ngon mi\u1ec7ng l\u00e0 n\u1ec1n t\u1ea3ng \u0111\u1ec3 ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t v\u00e0 tr\u00ed tu\u1ec7.<\/p>\n<\/figcaption><\/figure>\n
D\u00f9ng \u0111\u1ed3 ng\u1ecdt hay \u0111\u1ed3 \u0103n nhanh l\u00e0m ph\u1ea7n th\u01b0\u1edfng<\/i><\/p>\n
“\u0102n ngoan m\u1eb9 cho k\u1eb9o”, “\u0103n h\u1ebft b\u00e1t m\u1eb9 mua b\u00e1nh” \u2013 l\u00e0 c\u00e2u n\u00f3i quen thu\u1ed9c c\u1ee7a nhi\u1ec1u cha m\u1eb9. Nh\u01b0ng h\u00e0nh \u0111\u1ed9ng n\u00e0y v\u00f4 t\u00ecnh t\u1ea1o cho tr\u1ebb t\u01b0 duy sai l\u1ea7m r\u1eb1ng \u0111\u1ed3 ng\u1ecdt l\u00e0 ph\u1ea7n th\u01b0\u1edfng, l\u00e0 m\u00f3n \u0111\u1eb7c bi\u1ec7t, c\u00f2n \u0111\u1ed3 \u0103n ch\u00ednh l\u1ea1i b\u1ecb xem nh\u01b0 ngh\u0129a v\u1ee5. H\u1eadu qu\u1ea3 l\u00e0 tr\u1ebb \u0103n l\u1ec7ch, th\u00edch v\u1ecb ng\u1ecdt, ch\u00e1n c\u01a1m, d\u1ec5 t\u0103ng c\u00e2n, s\u00e2u r\u0103ng v\u00e0 r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a.<\/p>\n
Cho tr\u1ebb \u0103n ri\u00eang, xem tivi ho\u1eb7c \u0111i\u1ec7n tho\u1ea1i khi \u0103n<\/i><\/p>\n
Khi tr\u1ebb \u0103n m\u1ed9t m\u00ecnh, ho\u1eb7c \u0103n trong khi xem m\u00e0n h\u00ecnh, n\u00e3o kh\u00f4ng nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb, c\u1ea3m gi\u00e1c no, s\u1ef1 k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i trong b\u1eefa \u0103n. D\u1ea7n d\u1ea7n, vi\u1ec7c \u0103n tr\u1edf th\u00e0nh h\u00e0nh \u0111\u1ed9ng “v\u00f4 th\u1ee9c”, kh\u00f4ng c\u1ea3m x\u00fac. Tr\u1ebb d\u1ec5 \u0103n qu\u00e1 \u00edt, ho\u1eb7c \u0103n qu\u00e1 nhi\u1ec1u, d\u1eabn t\u1edbi r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a v\u00e0 th\u1eeba n\u0103ng l\u01b0\u1ee3ng.<\/p>\n
\u01afu ti\u00ean \u0111\u1ed3 ch\u1ebf bi\u1ebfn s\u1eb5n v\u00ec ti\u1ec7n l\u1ee3i<\/i><\/p>\n
V\u1edbi nh\u1ecbp s\u1ed1ng b\u1eadn r\u1ed9n, nhi\u1ec1u gia \u0111\u00ecnh ch\u1ecdn m\u00ec g\u00f3i, x\u00fac x\u00edch, b\u00e1nh m\u00ec k\u1eb9p, \u0111\u1ed3 chi\u00ean r\u00e1n\u2026 v\u00ec nhanh. Tuy nhi\u00ean, c\u00e1c m\u00f3n n\u00e0y ch\u1ee9a nhi\u1ec1u mu\u1ed1i, \u0111\u01b0\u1eddng, ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 \u00edt vitamin. \u0102n l\u00e2u d\u00e0i khi\u1ebfn tr\u1ebb d\u1ec5 thi\u1ebfu s\u1eaft, k\u1ebdm, canxi, vitamin A, D, B12, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u0103ng tr\u01b0\u1edfng, h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o.<\/p>\n
Nguy\u00ean t\u1eafc x\u00e2y d\u1ef1ng th\u00f3i quen \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh cho tr\u1ebb<\/h2>\n
X\u00e2y d\u1ef1ng th\u00f3i quen t\u1ed1t kh\u00f4ng th\u1ec3 trong m\u1ed9t ng\u00e0y, nh\u01b0ng b\u1eaft \u0111\u1ea7u t\u1eeb m\u1ed7i b\u1eefa \u0103n nh\u1ecf, cha m\u1eb9 c\u00f3 th\u1ec3 gieo h\u1ea1t gi\u1ed1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe con m\u00ecnh.<\/p>\n
\u0102n c\u00f9ng con \u2013 nu\u00f4i d\u01b0\u1ee1ng b\u1eb1ng t\u00ecnh y\u00eau v\u00e0 s\u1ef1 hi\u1ec7n di\u1ec7n<\/b><\/p>\n
Khi cha m\u1eb9 ng\u1ed3i \u0103n c\u00f9ng, tr\u00f2 chuy\u1ec7n v\u00e0 chia s\u1ebb v\u1edbi con, tr\u1ebb c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c t\u00ecnh c\u1ea3m v\u00e0 s\u1ef1 quan t\u00e2m. M\u1eb9 kh\u00f4ng c\u1ea7n \u00e9p, ch\u1ec9 c\u1ea7n l\u1eafng nghe: “Con th\u1ea5y m\u00f3n n\u00e0y th\u1ebf n\u00e0o?”, “Con th\u00edch rau n\u00e0o nh\u1ea5t?”. Vi\u1ec7c c\u00f9ng con kh\u00e1m ph\u00e1 m\u00f3n \u0103n gi\u00fap con ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng ng\u00f4n ng\u1eef, nh\u1eadn th\u1ee9c v\u1ec1 th\u1ef1c ph\u1ea9m v\u00e0 kh\u1ea3 n\u0103ng t\u1ef1 quy\u1ebft \u0111\u1ecbnh.<\/p>\n
T\u1ea1o b\u1eefa \u0103n \u0111a d\u1ea1ng, \u0111\u1ea7y m\u00e0u s\u1eafc<\/b><\/p>\n
Theo khuy\u1ebfn ngh\u1ecb c\u1ee7a Vi\u1ec7n Dinh d\u01b0\u1ee1ng, tr\u1ebb c\u1ea7n \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 4 nh\u00f3m th\u1ef1c ph\u1ea9m ch\u00ednh: b\u1ed9t \u0111\u01b0\u1eddng \u2013 \u0111\u1ea1m \u2013 b\u00e9o \u2013 rau qu\u1ea3.<\/p>\n
M\u1ed9t b\u1eefa \u0103n n\u00ean c\u00f3 \u00edt nh\u1ea5t 5 m\u00e0u t\u1ef1 nhi\u00ean t\u1eeb rau c\u1ee7 (xanh, \u0111\u1ecf, cam, v\u00e0ng, t\u00edm). M\u00e0u s\u1eafc kh\u00f4ng ch\u1ec9 h\u1ea5p d\u1eabn m\u00e0 c\u00f2n ph\u1ea3n \u00e1nh s\u1ef1 \u0111a d\u1ea1ng vi ch\u1ea5t: beta-caroten t\u1eeb c\u00e0 r\u1ed1t, vitamin C t\u1eeb \u1edbt chu\u00f4ng, s\u1eaft t\u1eeb rau xanh, anthocyanin t\u1eeb c\u00e0 t\u00edm\u2026<\/p>\n
Th\u1ef1c \u0111\u01a1n g\u1ee3i \u00fd cho tr\u1ebb:<\/p>\n
S\u00e1ng: Ch\u00e1o y\u1ebfn m\u1ea1ch n\u1ea5u s\u1eefa, th\u00eam chu\u1ed1i ho\u1eb7c qu\u1ea3 m\u1ecdng.<\/p>\n
Tr\u01b0a: C\u01a1m, c\u00e1 kho ngh\u1ec7, canh rau d\u1ec1n t\u00f4m, hoa qu\u1ea3 tr\u00e1ng mi\u1ec7ng.<\/p>\n
T\u1ed1i: Nui x\u00e0o th\u1ecbt b\u00f2 v\u00e0 s\u00fap rau c\u1ee7.<\/p>\n
B\u1eefa ph\u1ee5: S\u1eefa chua, s\u1eefa t\u01b0\u01a1i, tr\u00e1i c\u00e2y t\u01b0\u01a1i ho\u1eb7c b\u00e1nh g\u1ea1o.<\/p>\n
Gi\u1eef kh\u00f4ng kh\u00ed vui v\u1ebb \u2013 kh\u00f4ng bi\u1ebfn b\u1eefa \u0103n th\u00e0nh “nhi\u1ec7m v\u1ee5”<\/b><\/p>\n
Tr\u1ebb s\u1ebd \u0103n t\u1ed1t h\u01a1n trong m\u00f4i tr\u01b0\u1eddng vui v\u1ebb, khi c\u1ea3m x\u00fac t\u00edch c\u1ef1c \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng. H\u00e3y \u0111\u1ec3 tr\u1ebb th\u1eed m\u00f3n m\u1edbi t\u1eebng ch\u00fat m\u1ed9t, kh\u00f4ng \u00e9p “\u0103n h\u1ebft b\u00e1t”. N\u1ebfu b\u00e9 t\u1eeb ch\u1ed1i, c\u00f3 th\u1ec3 d\u1eebng l\u1ea1i, sau v\u00e0i ng\u00e0y th\u1eed l\u1ea1i \u1edf d\u1ea1ng kh\u00e1c. Th\u1ed1ng k\u00ea cho th\u1ea5y tr\u1ebb c\u1ea7n th\u1eed 8\u201310 l\u1ea7n m\u1edbi ch\u1ea5p nh\u1eadn m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m m\u1edbi.<\/p>\n
Cho tr\u1ebb tham gia v\u00e0o vi\u1ec7c chu\u1ea9n b\u1ecb b\u1eefa \u0103n<\/b><\/p>\n
Khi \u0111\u01b0\u1ee3c giao nhi\u1ec7m v\u1ee5 \u0111\u01a1n gi\u1ea3n nh\u01b0 ch\u1ecdn rau, r\u1eeda c\u00e0 chua, g\u1ecdt tr\u00e1i c\u00e2y, b\u00e0y b\u00e0n, tr\u1ebb c\u1ea3m th\u1ea5y m\u00ecnh “quan tr\u1ecdng”. Vi\u1ec7c tham gia n\u00e0y kh\u00f4ng ch\u1ec9 t\u0103ng k\u1ef9 n\u0103ng s\u1ed1ng m\u00e0 c\u00f2n gi\u00fap tr\u1ebb hi\u1ec3u v\u1ec1 gi\u00e1 tr\u1ecb th\u1ef1c ph\u1ea9m, c\u00f4ng s\u1ee9c n\u1ea5u n\u01b0\u1edbng \u2013 t\u1eeb \u0111\u00f3 tr\u00e2n tr\u1ecdng \u0111\u1ed3 \u0103n h\u01a1n.<\/p>\n
Bi\u1ebfn “\u0103n l\u00e0nh m\u1ea1nh” th\u00e0nh l\u1ed1i s\u1ed1ng c\u1ee7a c\u1ea3 nh\u00e0<\/h2>\n
M\u1ed9t \u0111\u1ee9a tr\u1ebb kh\u00f4ng th\u1ec3 \u0103n l\u00e0nh m\u1ea1nh n\u1ebfu cha m\u1eb9 v\u00e0 m\u00f4i tr\u01b0\u1eddng xung quanh kh\u00f4ng c\u00f9ng th\u1ef1c h\u00e0nh \u0111i\u1ec1u \u0111\u00f3. Th\u00f3i quen c\u1ee7a tr\u1ebb ch\u1ec9 b\u1ec1n khi tr\u1edf th\u00e0nh th\u00f3i quen chung c\u1ee7a gia \u0111\u00ecnh. Gia \u0111\u00ecnh c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng nh\u1eefng ho\u1ea1t \u0111\u1ed9ng nh\u1ecf nh\u01b0ng \u00fd ngh\u0129a sau \u0111\u00e2y:<\/p>\n
C\u00f9ng tr\u1ed3ng rau, tr\u1ed3ng h\u00e0nh, tr\u1ed3ng rau th\u01a1m tr\u00ean ban c\u00f4ng. M\u1ed7i s\u00e1ng, tr\u1ebb t\u01b0\u1edbi n\u01b0\u1edbc, nh\u00ecn rau l\u1edbn l\u00ean, r\u1ed3i h\u00e1o h\u1ee9c khi rau \u0111\u01b0\u1ee3c mang l\u00ean b\u00e0n \u0103n. \u0110\u00f3 l\u00e0 b\u00e0i h\u1ecdc s\u1ed1ng \u0111\u1ed9ng nh\u1ea5t v\u1ec1 ngu\u1ed3n g\u1ed1c th\u1ef1c ph\u1ea9m.<\/p>\n
\n
\n $\"X\u00e2y$ \n <\/div>
\n
C\u00f9ng tr\u1ebb ch\u1ebf bi\u1ebfn m\u00f3n \u0103n \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch.<\/p>\n<\/figcaption><\/figure>\n
C\u00f9ng \u0111i ch\u1ee3 ho\u1eb7c si\u00eau th\u1ecb. H\u00e3y \u0111\u1ec3 tr\u1ebb t\u1ef1 ch\u1ecdn lo\u1ea1i rau y\u00eau th\u00edch, h\u1ecdc c\u00e1ch nh\u1eadn bi\u1ebft rau t\u01b0\u01a1i, qu\u1ea3 s\u1ea1ch, \u0111\u1ecdc nh\u00e3n th\u1ef1c ph\u1ea9m. Cha m\u1eb9 h\u01b0\u1edbng d\u1eabn tr\u1ebb ph\u00e2n bi\u1ec7t “\u0111\u1ed3 \u0103n t\u1ed1t” v\u00e0 “\u0111\u1ed3 \u0103n kh\u00f4ng n\u00ean d\u00f9ng nhi\u1ec1u”.<\/p>\n
C\u00f9ng n\u1ea5u \u0103n cu\u1ed1i tu\u1ea7n. M\u1ed7i tu\u1ea7n, ch\u1ecdn m\u1ed9t m\u00f3n m\u1edbi: salad, c\u01a1m cu\u1ed9n, canh chua\u2026 Tr\u1ebb tham gia, \u0111\u01b0\u1ee3c khen ng\u1ee3i, s\u1ebd c\u1ea3m th\u1ea5y t\u1ef1 tin h\u01a1n khi \u0103n.<\/p>\n
U\u1ed1ng n\u01b0\u1edbc l\u1ecdc l\u00e0 ch\u00ednh, h\u1ea1n ch\u1ebf n\u01b0\u1edbc ng\u1ecdt v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 gas. H\u00e3y \u0111\u1eb7t b\u00ecnh n\u01b0\u1edbc nh\u1ecf tr\u00ean b\u00e0n \u0103n, khuy\u1ebfn kh\u00edch con r\u00f3t n\u01b0\u1edbc u\u1ed1ng khi kh\u00e1t. Khi th\u00f3i quen n\u00e0y \u0111\u01b0\u1ee3c duy tr\u00ec, tr\u1ebb s\u1ebd \u00edt ti\u00eau th\u1ee5 \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng h\u01a1n 40\u201350%.<\/p>\n
Gi\u1ea3m d\u1ea7n \u0111\u1ed3 \u0103n nhanh, b\u00e1nh k\u1eb9o, snack, x\u00fac x\u00edch, tr\u00e0 s\u1eefa. Kh\u00f4ng c\u1ea7n c\u1ea5m tuy\u1ec7t \u0111\u1ed1i \u2013 \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 h\u01b0\u1edbng d\u1eabn tr\u1ebb hi\u1ec3u r\u1eb1ng \u0111\u00f3 l\u00e0 “\u0111\u1ed3 \u0103n thi tho\u1ea3ng”, kh\u00f4ng ph\u1ea3i th\u1ef1c ph\u1ea9m h\u00e0ng ng\u00e0y.<\/p>\n
Vi\u1ec7c \u0111\u1ecdc nh\u00e3n dinh d\u01b0\u1ee1ng khi mua h\u00e0ng c\u0169ng l\u00e0 b\u00e0i h\u1ecdc th\u00fa v\u1ecb. Cha m\u1eb9 c\u00f3 th\u1ec3 ch\u1ec9 cho con th\u1ea5y d\u00f2ng ch\u1eef “\u00edt \u0111\u01b0\u1eddng”, “\u00edt mu\u1ed1i”, “kh\u00f4ng ch\u1ea5t b\u1ea3o qu\u1ea3n” v\u00e0 gi\u1ea3i th\u00edch v\u00ec sao n\u00ean ch\u1ecdn th\u1ef1c ph\u1ea9m \u0111\u00f3. \u0110\u00e2y l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 h\u00ecnh th\u00e0nh “t\u01b0 duy dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh” ngay t\u1eeb nh\u1ecf.<\/p>\n
Nh\u1eefng l\u01b0u \u00fd th\u1ef1c h\u00e0nh dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh t\u1eeb chuy\u00ean gia dinh d\u01b0\u1ee1ng<\/h2>\n
1.Duy tr\u00ec gi\u1edd \u0103n c\u1ed1 \u0111\u1ecbnh: B\u1eefa ch\u00ednh c\u00e1ch nhau 3\u20134 ti\u1ebfng, tr\u00e1nh cho tr\u1ebb \u0103n v\u1eb7t li\u00ean t\u1ee5c \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 th\u1eddi gian c\u1ea3m nh\u1eadn \u0111\u00f3i v\u00e0 ti\u00eau h\u00f3a t\u1ed1t h\u01a1n. Vi\u1ec7c duy tr\u00ec th\u1eddi gian cho c\u00e1c b\u1eefa \u0103n c\u1ed1 \u0111\u1ecbnh c\u00f2n gi\u00fap cho c\u01a1 th\u1ec3 l\u00e2u d\u1ea7n s\u1ebd h\u00ecnh th\u00e0nh ph\u1ea3n x\u1ea1 c\u00f3 \u0111i\u1ec1u ki\u1ec7n, t\u1ee9c l\u00e0 c\u1ee9 \u0111\u1ebfn gi\u1edd \u0103n l\u00e0 c\u00f3 c\u1ea3m gi\u00e1c \u0111\u00f3i, d\u1ecbch v\u1ecb s\u1ebd ti\u1ebft ra, mang l\u1ea1i c\u1ea3m gi\u00e1c th\u00e8m \u0103n cho tr\u1ebb.<\/p>\n
2.Kh\u00f4ng d\u00f9ng th\u1ee9c \u0103n l\u00e0m c\u00f4ng c\u1ee5 th\u01b0\u1edfng \u2013 ph\u1ea1t. Thay v\u00e0o \u0111\u00f3, h\u00e3y khuy\u1ebfn kh\u00edch b\u1eb1ng l\u1eddi khen ho\u1eb7c d\u00e0nh th\u1eddi gian cho tr\u1ebb vui ch\u01a1i c\u00f9ng cha m\u1eb9, t\u1ea1o kh\u00f4ng kh\u00ed g\u1eafn k\u1ebft gia \u0111\u00ecnh.<\/p>\n
3.T\u00f4n tr\u1ecdng c\u1ea3m gi\u00e1c c\u1ee7a tr\u1ebb. N\u1ebfu b\u00e9 kh\u00f4ng th\u00edch m\u1ed9t m\u00f3n, h\u00e3y t\u00ecm m\u00f3n t\u01b0\u01a1ng t\u1ef1 kh\u00e1c (v\u00ed d\u1ee5: kh\u00f4ng th\u00edch rau c\u1ea3i c\u00f3 th\u1ec3 \u0111\u1ed5i sang rau mu\u1ed1ng, b\u00ed \u0111\u1ecf, ho\u1eb7c n\u1ea5u theo c\u00e1ch kh\u00e1c).<\/p>\n
4.Khuy\u1ebfn kh\u00edch v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t. \u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh lu\u00f4n \u0111i c\u00f9ng ho\u1ea1t \u0111\u1ed9ng. Khi tr\u1ebb v\u1eadn \u0111\u1ed9ng \u0111\u1ee7, c\u1ea3m gi\u00e1c \u0111\u00f3i v\u00e0 ti\u00eau h\u00f3a s\u1ebd t\u1ed1t h\u01a1n.<\/p>\n
5.Th\u1ef1c h\u00e0nh “\u0103n c\u00f3 ch\u00e1nh ni\u1ec7m” (mindful eating). Ngh\u0129a l\u00e0 \u0103n ch\u1eadm, nhai k\u1ef9, kh\u00f4ng v\u1eeba \u0103n v\u1eeba xem \u0111i\u1ec7n tho\u1ea1i. M\u1ed7i tu\u1ea7n, h\u00e3y th\u1eed 1\u20132 b\u1eefa “c\u1ea3 nh\u00e0 \u0103n trong im l\u1eb7ng”, \u0111\u1ec3 c\u00f9ng c\u1ea3m nh\u1eadn h\u01b0\u01a1ng v\u1ecb th\u1eadt c\u1ee7a m\u00f3n \u0103n.<\/p>\n
\u0102n u\u1ed1ng ch\u00e1nh ni\u1ec7m (Mindful eating) l\u00e0 th\u1ef1c h\u00e0nh \u0103n u\u1ed1ng trong s\u1ef1 hi\u1ec7n di\u1ec7n tr\u1ecdn v\u1eb9n, t\u1eadp trung ho\u00e0n to\u00e0n v\u00e0o tr\u1ea3i nghi\u1ec7m \u0103n, bao g\u1ed3m vi\u1ec7c s\u1eed d\u1ee5ng t\u1ea5t c\u1ea3 c\u00e1c gi\u00e1c quan \u0111\u1ec3 c\u1ea3m nh\u1eadn m\u00f9i v\u1ecb, k\u1ebft c\u1ea5u, m\u00e0u s\u1eafc c\u1ee7a th\u1ee9c \u0103n, \u0111\u1ed3ng th\u1eddi l\u1eafng nghe c\u01a1 th\u1ec3 nh\u1eadn bi\u1ebft c\u00e1c t\u00edn hi\u1ec7u \u0111\u00f3i, no v\u00e0 c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n m\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang m\u00e0 l\u00e0 c\u00e1ch ti\u1ebfp c\u1eadn c\u00f3 \u00fd th\u1ee9c \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng ni\u1ec1m vui v\u00e0 s\u1ef1 k\u1ebft n\u1ed1i v\u1edbi th\u1ef1c ph\u1ea9m v\u00e0 c\u01a1 th\u1ec3.<\/p>\n
M\u1ed7i b\u1eefa \u0103n l\u00e0 m\u1ed9t c\u01a1 h\u1ed9i gi\u00e1o d\u1ee5c \u2013 kh\u00f4ng ch\u1ec9 v\u1ec1 dinh d\u01b0\u1ee1ng m\u00e0 c\u00f2n v\u1ec1 t\u00ecnh y\u00eau th\u01b0\u01a1ng, s\u1ef1 ki\u00ean nh\u1eabn v\u00e0 t\u00f4n tr\u1ecdng. Khi cha m\u1eb9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, c\u00f9ng con chia s\u1ebb ni\u1ec1m vui b\u00ean b\u00e0n \u0103n, tr\u1ebb s\u1ebd h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch y\u00eau b\u1ea3n th\u00e2n v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/p>\n
Kh\u00f4ng c\u1ea7n nh\u1eefng thay \u0111\u1ed5i l\u1edbn. Ch\u1ec9 c\u1ea7n ng\u1ed3i \u0103n c\u00f9ng con, th\u00eam rau xanh v\u00e0o b\u1eefa c\u01a1m, t\u1eaft tivi khi \u0103n, c\u00f9ng vui c\u01b0\u1eddi v\u00e0 n\u00f3i l\u1eddi c\u1ea3m \u01a1n v\u1edbi m\u00f3n \u0103n tr\u00ean b\u00e0n \u2013 \u0111\u00f3 \u0111\u00e3 l\u00e0 kh\u1edfi \u0111\u1ea7u cho m\u1ed9t h\u00e0nh tr\u00ecnh t\u1ed1t \u0111\u1eb9p ti\u1ebfn t\u1edbi m\u1ed9t th\u00f3i quen \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh. <\/p>\n
\n $\"X\u00e2y$ <\/a>Dinh d\u01b0\u1ee1ng h\u1ecdc \u0111\u01b0\u1eddng: B\u1eefa \u0103n b\u00e1n tr\u00fa c\u1ee7a con \u0111\u01b0\u1ee3c l\u00e0m ra nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/p>\n
SK\u0110S – Kh\u00f4ng ch\u1ec9 d\u1ef1a tr\u00ean 3 nguy\u00ean t\u1eafc dinh d\u01b0\u1ee1ng c\u1ed1t l\u00f5i, vi\u1ec7c t\u1ea1o ra m\u1ed9t th\u1ef1c \u0111\u01a1n ho\u00e0n ch\u1ec9nh c\u00f2n ph\u1ea3i tr\u1ea3i qua 5 b\u01b0\u1edbc t\u1eeb l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m \u0111\u1ebfn gi\u00e1m s\u00e1t ch\u1ea5t l\u01b0\u1ee3ng, \u0111\u1ed3ng th\u1eddi \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng th\u00e1ch th\u1ee9c kh\u00f4ng nh\u1ecf v\u1ec1 chi ph\u00ed v\u00e0 kh\u1ea9u v\u1ecb c\u1ee7a h\u1ecdc sinh.<\/p>\n<\/div>\n
\n
\n $\"X\u00e2y$ \n <\/div>
\n
\n<\/figcaption><\/figure>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
C\u1ea7n th\u1ec3 ch\u1ebf h\u00f3a v\u00e0 ban h\u00e0nh quy \u0111\u1ecbnh ph\u00e1p lu\u1eadt n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng h\u1ecdc \u0111\u01b0\u1eddng SK\u0110S – Ng\u00e0y 20\/11, t\u1ea1i phi\u00ean th\u1ea3o lu\u1eadn \u1edf h\u1ed9i tr\u01b0\u1eddng v\u1ec1 d\u1ef1 th\u1ea3o Ngh\u1ecb quy\u1ebft c\u1ee7a Qu\u1ed1c h\u1ed9i v\u1ec1 c\u01a1 ch\u1ebf \u0111\u1eb7c th\u00f9 \u0111\u1ec3 th\u1ef1c hi\u1ec7n Ngh\u1ecb quy\u1ebft s\u1ed1 71-NQ\/TW, \u0110BQH Ch\u00e2u Qu\u1ef3nh Dao \u2013 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1067","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1067"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1067\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1067"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}