\n $\"Tr\u1ebb$ \n <\/div>

Nh\u1ecbn kh\u00e1t k\u00e9o d\u00e0i khi\u1ebfn d\u1ea7n tr\u1ebb m\u1ea5t c\u1ea3m gi\u00e1c kh\u00e1t khi c\u01a1 th\u1ec3 thi\u1ebfu n\u01b0\u1edbc, t\u1eeb \u0111\u00f3 h\u00ecnh th\u00e0nh th\u00f3i quen “l\u01b0\u1eddi” u\u1ed1ng n\u01b0\u1edbc. Nghi\u00ean c\u1ee9u kh\u1ea3o s\u00e1t \u0111a qu\u1ed1c gia g\u1ea7n \u0111\u00e2y cho th\u1ea5y kho\u1ea3ng 60% tr\u1ebb em t\u1eeb 4\u201317 tu\u1ed5i kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng n\u01b0\u1edbc theo khuy\u1ebfn ngh\u1ecb v\u00e0 n\u01b0\u1edbc l\u1ecdc th\u01b0\u1eddng ch\u1ec9 chi\u1ebfm ch\u01b0a \u0111\u1ebfn m\u1ed9t n\u1eeda t\u1ed5ng l\u01b0\u1ee3ng ch\u1ea5t l\u1ecfng m\u00e0 tr\u1ebb u\u1ed1ng v\u00e0o. <\/p>\n

Th\u1ef1c t\u1ebf n\u00e0y \u0111\u00e1ng lo ng\u1ea1i v\u00ec ngay c\u1ea3 t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc nh\u1eb9 c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn hi\u1ec7u su\u1ea5t th\u1ec3 ch\u1ea5t, nh\u1eadn th\u1ee9c, t\u00e2m tr\u1ea1ng v\u00e0 s\u1ee9c kh\u1ecfe chuy\u1ec3n h\u00f3a l\u00e2u d\u00e0i. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd cung c\u1ea5p ki\u1ebfn th\u1ee9c t\u1ed5ng h\u1ee3p v\u1ec1 vai tr\u00f2 c\u1ee7a n\u01b0\u1edbc \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tr\u1ebb em, h\u1eadu qu\u1ea3 c\u1ee7a vi\u1ec7c thi\u1ebfu n\u01b0\u1edbc v\u00e0 \u0111\u01b0a ra m\u1ed9t s\u1ed1 g\u1ee3i \u00fd \u0111\u1ec3 kh\u1eafc ph\u1ee5c th\u1ef1c tr\u1ea1ng n\u00e0y.<\/p>\n

N\u01b0\u1edbc r\u1ea5t c\u1ea7n thi\u1ebft cho h\u1ea7u h\u1ebft m\u1ecdi qu\u00e1 tr\u00ecnh sinh l\u00fd trong c\u01a1 th\u1ec3 tr\u1ebb, bao g\u1ed3m v\u1eadn chuy\u1ec3n ch\u1ea5t dinh d\u01b0\u1ee1ng, \u0111i\u1ec1u h\u00f2a nhi\u1ec7t \u0111\u1ed9, ph\u1ea3n \u1ee9ng trao \u0111\u1ed5i ch\u1ea5t v\u00e0 \u0111\u00e0o th\u1ea3i ch\u1ea5t th\u1ea3i. Tr\u1ebb em c\u00f3 t\u1ef7 l\u1ec7 lu\u00e2n chuy\u1ec3n n\u01b0\u1edbc tr\u00ean m\u1ed7i kg tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 cao h\u01a1n ng\u01b0\u1eddi l\u1edbn do t\u0103ng tr\u01b0\u1edfng nhanh h\u01a1n, t\u1ef7 l\u1ec7 di\u1ec7n t\u00edch b\u1ec1 m\u1eb7t tr\u00ean kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 th\u1ec3 cao h\u01a1n v\u00e0 th\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t nhi\u1ec1u h\u01a1n, khi\u1ebfn tr\u1ebb d\u1ec5 b\u1ecb thi\u1ebfu n\u01b0\u1edbc h\u01a1n. Trong giai \u0111o\u1ea1n d\u1eady th\u00ec, s\u1ef1 t\u0103ng tr\u01b0\u1edfng nhanh ch\u00f3ng v\u1ec1 kh\u1ed1i c\u01a1 v\u00e0 thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 c\u00e0ng l\u00e0m t\u0103ng nhu c\u1ea7u n\u01b0\u1edbc h\u00e0ng ng\u00e0y, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf thanh thi\u1ebfu ni\u00ean t\u00edch c\u1ef1c v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t.<\/p>\n

V\u1ec1 m\u1eb7t s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t, u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc h\u1ed7 tr\u1ee3 s\u1ef1 \u1ed5n \u0111\u1ecbnh tim m\u1ea1ch, gi\u00fap duy tr\u00ec c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh. H\u01a1n th\u1ebf n\u1eefa, khi u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, tr\u1ebb b\u1edbt c\u1ea3m gi\u00e1c th\u00e8m ng\u1ecdt, t\u1eeb \u0111\u00f3 g\u00f3p ph\u1ea7n v\u00e0o s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng, gi\u1ea3m nguy c\u01a1 d\u01b0 th\u1eeba n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u00e1c h\u1ea1i c\u1ee7a \u0111\u01b0\u1eddng do u\u1ed1ng n\u01b0\u1edbc ng\u1ecdt. Nghi\u00ean c\u1ee9u theo d\u00f5i nhi\u1ec1u n\u0103m li\u00ean t\u1ee5c \u0111\u00e3 cho th\u1ea5y nh\u1eefng tr\u1ebb u\u1ed1ng \u00edt n\u01b0\u1edbc c\u00f3 d\u1ea5u hi\u1ec7u t\u1ed5n th\u01b0\u01a1ng th\u1eadn s\u1edbm h\u01a1n so v\u1edbi nh\u1eefng tr\u1ebb \u0111\u01b0\u1ee3c u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, cho th\u1ea5y kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 th\u1eadn l\u00e0 m\u1ed9t l\u1ee3i \u00edch kh\u00e1c c\u1ee7a vi\u1ec7c u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc.<\/p>\n

Hi\u1ec7u su\u1ea5t nh\u1eadn th\u1ee9c \u0111\u1eb7c bi\u1ec7t nh\u1ea1y c\u1ea3m v\u1edbi s\u1ef1 c\u00e2n b\u1eb1ng ch\u1ea5t l\u1ecfng. M\u1ed9t nghi\u00ean c\u1ee9u xem x\u00e9t \u0111\u00e1nh gi\u00e1 t\u1ed5ng quan k\u1ebft qu\u1ea3 t\u1eeb c\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 c\u00f4ng b\u1ed1 cho th\u1ea5y m\u1ed1i li\u00ean quan ch\u1eb7t ch\u1ebd gi\u1eefa l\u01b0\u1ee3ng n\u01b0\u1edbc u\u1ed1ng th\u1ea5p v\u00e0 t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc v\u1edbi v\u1ea5n \u0111\u1ec1 gi\u1ea3m ch\u00fa \u00fd v\u00e0 tr\u00ed nh\u1edb k\u00e9m \u1edf tr\u1ebb em trong \u0111\u1ed9 tu\u1ed5i \u0111i h\u1ecdc.<\/p>\n

Trong m\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c, cung c\u1ea5p t\u1edbi 1.000 mL n\u01b0\u1edbc trong su\u1ed1t c\u00e1c gi\u1edd h\u1ecdc bu\u1ed5i s\u00e1ng \u1edf tr\u01b0\u1eddng, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng m\u1ed9t n\u1eeda t\u1ed5ng nhu c\u1ea7u n\u01b0\u1edbc m\u1ed7i ng\u00e0y, gi\u00fap c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n v\u00e0 m\u1ed9t s\u1ed1 ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c c\u1ee7a tr\u1ebb. C\u00e1c nghi\u00ean c\u1ee9u th\u1ef1c nghi\u1ec7m v\u00e0 ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p tr\u00ean c\u00e1c qu\u1ea7n th\u1ec3 r\u1ed9ng h\u01a1n cho th\u1ea5y t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc kho\u1ea3ng 1\u20132% kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 l\u00e0m suy gi\u1ea3m s\u1ef1 ch\u00fa \u00fd, tr\u00ed nh\u1edb v\u00e0 gi\u1ea3m kh\u1ea3 n\u0103ng th\u1ef1c hi\u1ec7n c\u00e1c nhi\u1ec7m v\u1ee5 ph\u1ee9c t\u1ea1p.<\/p>\n

T\u1eeb g\u00f3c \u0111\u1ed9 h\u00e0nh vi v\u00e0 \u1ea3nh h\u01b0\u1edfng d\u00e0i h\u1ea1n, nghi\u00ean c\u1ee9u s\u1eed d\u1ee5ng n\u01b0\u1edbc tr\u1edf th\u00e0nh \u0111\u1ed3 u\u1ed1ng m\u1eb7c \u0111\u1ecbnh \u1edf tr\u01b0\u1eddng, kh\u00f4ng ch\u1ec9 l\u00e0m t\u0103ng l\u01b0\u1ee3ng n\u01b0\u1edbc u\u1ed1ng m\u00e0 c\u00f2n gi\u1ea3m l\u01b0\u1ee3ng ti\u00eau th\u1ee5 n\u01b0\u1edbc u\u1ed1ng c\u00f3 ga v\u00e0 l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng t\u0103ng c\u00e2n kh\u00f4ng l\u00e0nh m\u1ea1nh. Vi\u1ec7c t\u1ea1o cho tr\u1ebb th\u00f3i quen u\u1ed1ng n\u01b0\u1edbc ngay t\u1eeb nh\u1eefng n\u0103m th\u00e1ng \u0111\u1ea7u \u0111\u1eddi c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y th\u00f3i quen u\u1ed1ng n\u01b0\u1edbc l\u00e0nh m\u1ea1nh su\u1ed1t \u0111\u1eddi v\u00e0 gi\u1ea3m nguy c\u01a1 b\u00e9o ph\u00ec do h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng \u0111\u1ed3 u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh. .<\/p>\n

M\u1ed7i ng\u00e0y tr\u1ebb c\u1ea7n u\u1ed1ng bao nhi\u00eau n\u01b0\u1edbc?<\/h2>\n
Theo khuy\u1ebfn ngh\u1ecb t\u1eeb Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia, nhu c\u1ea7u n\u01b0\u1edbc c\u1ee7a tr\u1ebb m\u1ed7i ng\u00e0y c\u1ee7a tr\u1ebb \u0111\u01b0\u1ee3c t\u00ednh l\u00e0 150ml\/kg c\u00e2n n\u1eb7ng\/ng\u00e0y. Theo \u0111\u1ed9 tu\u1ed5i, l\u01b0\u1ee3ng n\u01b0\u1edbc u\u1ed1ng trung b\u00ecnh m\u1ed7i ng\u00e0y \u01b0\u1edbc t\u00ednh nh\u01b0 sau:<\/p>\n
Tr\u1ebb 3-5 tu\u1ed5i (m\u1ea7m non)1200ml\/ng\u00e0y<\/p>\n
Tr\u1ebb 6- 11 tu\u1ed5i (ti\u1ec3u h\u1ecdc)1300-1500ml\/ng\u00e0y<\/p>\n
Tr\u1ebb 12-14 tu\u1ed5i (trung h\u1ecdc c\u01a1 s\u1edf)1600-2000ml\/ng\u00e0y<\/p>\n
Tr\u1ebb 15-17 tu\u1ed5i (trung h\u1ecdc ph\u1ed5 th\u00f4ng)1600-2400ml\/ng\u00e0y<\/p>\n
Nhu c\u1ea7u n\u00e0y c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00f9y thu\u1ed9c th\u1eddi ti\u1ebft, t\u00ecnh tr\u1ea1ng v\u1eadn \u0111\u1ed9ng th\u1ec3 l\u1ef1c, gi\u1edbi (nam, n\u1eef) v\u00e0 \u0111\u1eb7c \u0111i\u1ec3m sinh l\u00fd (v\u00ed d\u1ee5 th\u1eddi k\u1ef3 kinh nguy\u1ec7t) hay b\u1ec7nh l\u00fd (s\u1ed1t, ti\u00eau ch\u1ea3y\u2026).<\/p>\n
T\u1ea1i tr\u01b0\u1eddng h\u1ecdc, th\u00f4ng t\u01b0 li\u00ean t\u1ecbch s\u1ed1 13\/2016\/TTLT-BYT-BGD\u0110T ng\u00e0y 12 th\u00e1ng 5 n\u0103m 2016 quy \u0111\u1ecbnh tr\u01b0\u1eddng h\u1ecdc cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc u\u1ed1ng cho h\u1ecdc sinh, t\u1ed1i thi\u1ec3u 0,5 l\u00edt v\u1ec1 m\u00f9a h\u00e8, 0,3 l\u00edt v\u1ec1 m\u00f9a \u0111\u00f4ng cho m\u1ed9t h\u1ecdc sinh trong m\u1ed9t bu\u1ed5i h\u1ecdc, s\u1eed d\u1ee5ng ngu\u1ed3n n\u01b0\u1edbc t\u1eeb c\u00e1c c\u01a1 s\u1edf \u0111\u1ee7 \u0111i\u1ec1u ki\u1ec7n cung c\u1ea5p n\u01b0\u1edbc \u0103n u\u1ed1ng v\u00e0 n\u01b0\u1edbc sinh ho\u1ea1t.<\/p>\n
\n
\n $\"Tr\u1ebb$ \n <\/div>
\n
Tr\u1ebb em c\u00f3 t\u1ef7 l\u1ec7 lu\u00e2n chuy\u1ec3n n\u01b0\u1edbc tr\u00ean m\u1ed7i kg tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 cao h\u01a1n ng\u01b0\u1eddi l\u1edbn.<\/p>\n<\/figcaption><\/figure>\n
Nh\u1eadn bi\u1ebft c\u00e1c d\u1ea5u hi\u1ec7u m\u1ea5t n\u01b0\u1edbc \u1edf tr\u1ebb<\/h2>\n
C\u00e1c d\u1ea5u hi\u1ec7u l\u00e2m s\u00e0ng c\u1ee7a t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc \u1edf tr\u1ebb em tr\u1ea3i d\u00e0i t\u1eeb nh\u1eb9 \u0111\u1ebfn nguy hi\u1ec3m \u0111\u1ebfn t\u00ednh m\u1ea1ng, tuy nhi\u00ean kh\u00f4ng c\u00f3 d\u1ea5u hi\u1ec7u n\u00e0o ho\u00e0n to\u00e0n \u0111\u00e1ng tin c\u1eady. \u0110\u1ed1i v\u1edbi t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc nh\u1eb9, cha m\u1eb9 c\u00f3 th\u1ec3 th\u1ea5y tr\u1ebb kh\u00e1t n\u01b0\u1edbc nhi\u1ec1u h\u01a1n, n\u01b0\u1edbc ti\u1ec3u s\u1eabm m\u00e0u ho\u1eb7c c\u00f4 \u0111\u1eb7c h\u01a1n, gi\u1ea3m t\u1ea7n su\u1ea5t \u0111i ti\u1ec3u, m\u00f4i kh\u00f4 ho\u1eb7c m\u1ec7t m\u1ecfi nh\u1eb9, th\u01b0\u1eddng kh\u00f4ng c\u00f3 thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 v\u1ec1 c\u00e1c d\u1ea5u hi\u1ec7u sinh t\u1ed3n. <\/p>\n
Khi t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc ti\u1ebfn tri\u1ec3n \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 trung b\u00ecnh, c\u00e1c d\u1ea5u hi\u1ec7u c\u00f3 th\u1ec3 bao g\u1ed3m kh\u00f4 ni\u00eam m\u1ea1c, gi\u1ea3m \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a da (da k\u00e9m \u0111\u00e0n h\u1ed3i), m\u1eaft tr\u0169ng, ch\u00e2n tay l\u1ea1nh v\u00e0 gi\u1ea3m ti\u1ebft n\u01b0\u1edbc m\u1eaft, c\u0169ng nh\u01b0 c\u00e1u k\u1ec9nh ho\u1eb7c l\u1edd \u0111\u1edd. Trong t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc nghi\u00eam tr\u1ecdng, tr\u1ebb em c\u00f3 th\u1ec3 c\u00f3 m\u1ea1ch nhanh y\u1ebfu, th\u1edf s\u00e2u ho\u1eb7c b\u1ea5t th\u01b0\u1eddng, ch\u1eadm h\u1ed3i ph\u1ee5c mao m\u1ea1ch r\u00f5 r\u1ec7t, da loang l\u1ed5 ho\u1eb7c nh\u1ee3t nh\u1ea1t, v\u00e0 \u1edf giai \u0111o\u1ea1n n\u1eb7ng, huy\u1ebft \u00e1p th\u1ea5p v\u00e0 r\u1ed1i lo\u1ea1n \u00fd th\u1ee9c c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c kh\u1ea9n c\u1ea5p.<\/p>\n
C\u00e1c d\u1ea5u hi\u1ec7u m\u1ea5t n\u01b0\u1edbc c\u00f2n thay \u0111\u1ed5i t\u00f9y \u0111\u1ed9 tu\u1ed5i. \u1ede tr\u1ebb s\u01a1 sinh v\u00e0 tr\u1ebb m\u1edbi bi\u1ebft \u0111i, c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f4ng \u0111\u1eb7c hi\u1ec7u nh\u01b0 qu\u1ea5y kh\u00f3c, \u00edt ch\u01a1i ho\u1eb7c b\u1ec9m\/t\u00e3 \u00edt \u01b0\u1edbt c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng g\u1ee3i \u00fd s\u1edbm nh\u1ea5t, nh\u01b0ng cha m\u1eb9 c\u00f3 th\u1ec3 b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi s\u1ef1 qu\u1ea5y kh\u00f3c ho\u1eb7c thay \u0111\u1ed5i gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb. Tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean trong \u0111\u1ed9 tu\u1ed5i \u0111i h\u1ecdc c\u00f3 th\u1ec3 m\u00f4 t\u1ea3 t\u00ecnh tr\u1ea1ng kh\u00e1t n\u01b0\u1edbc ho\u1eb7c ch\u00f3ng m\u1eb7t, nh\u01b0ng nh\u1eefng d\u1ea5u hi\u1ec7u n\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c tr\u1ebb ch\u00fa \u00fd do b\u1ecb h\u1ea5p d\u1eabn b\u1edfi c\u00e1c ho\u1ea1t \u0111\u1ed9ng kh\u00e1c ho\u1eb7c “c\u1ed1 nh\u1ecbn” \u0111\u1ec3 “\u0111\u1ee1 ph\u1ea3i \u0111i v\u1ec7 sinh”, ho\u1eb7c kh\u00f4ng u\u1ed1ng v\u00ec s\u1ee3 c\u1ed1c b\u1ea9n do d\u00f9ng chung, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc “\u00e2m th\u1ea7m” ch\u1ec9 bi\u1ec3u hi\u1ec7n r\u00f5 r\u00e0ng l\u00e0 m\u1ec7t m\u1ecfi ho\u1eb7c \u0111au \u0111\u1ea7u v\u1ec1 chi\u1ec1u ho\u1eb7c t\u1ed1i.<\/p>\n
L\u00e0m g\u00ec \u0111\u1ec3 tr\u1ebb u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc?<\/h2>\n
\u0110\u1ea3m b\u1ea3o \u0111\u1ee7 n\u01b0\u1edbc cho tr\u1ebb \u0111\u00f2i h\u1ecfi s\u1ef1 n\u1ed7 l\u1ef1c chung \u1edf c\u1ea3 gia \u0111\u00ecnh, nh\u00e0 tr\u01b0\u1eddng v\u00e0 c\u1ed9ng \u0111\u1ed3ng. C\u00e1c bi\u1ec7n ph\u00e1p can thi\u1ec7p ph\u1ed1i h\u1ee3p nhi\u1ec1u h\u00ecnh th\u1ee9c t\u1ea1i tr\u01b0\u1eddng h\u1ecdc \u0111\u00e3 cho th\u1ea5y nh\u1eefng t\u00e1c \u0111\u1ed9ng m\u1ea1nh m\u1ebd v\u00e0 b\u1ec1n v\u1eefng nh\u1ea5t. C\u00e1c bi\u1ec7n ph\u00e1p thi\u1ebft y\u1ebfu bao g\u1ed3m:<\/p>\n
Cung c\u1ea5p cho m\u1ed7i tr\u1ebb m\u1ed9t b\u00ecnh n\u01b0\u1edbc ho\u1eb7c y\u00eau c\u1ea7u gia \u0111\u00ecnh trang b\u1ecb cho tr\u1ebb b\u00ecnh n\u01b0\u1edbc c\u00e1 nh\u00e2n, c\u00f3 th\u1ec3 t\u00e1i s\u1eed d\u1ee5ng v\u00e0 khuy\u1ebfn kh\u00edch tr\u1ebb gi\u1eef b\u00ecnh trong t\u1ea7m v\u1edbi \u1edf tr\u01b0\u1eddng v\u00e0 \u1edf nh\u00e0.<\/p>\n
Thi\u1ebft l\u1eadp c\u00e1c kho\u1ea3ng th\u1eddi gian “ngh\u1ec9 u\u1ed1ng n\u01b0\u1edbc” c\u1ed1 \u0111\u1ecbnh (v\u00ed d\u1ee5: tr\u01b0\u1edbc gi\u1edd \u0111\u1ebfn tr\u01b0\u1eddng, gi\u1eefa bu\u1ed5i s\u00e1ng, gi\u1edd \u0103n tr\u01b0a, gi\u1eefa bu\u1ed5i chi\u1ec1u, tr\u01b0\u1edbc v\u00e0 sau khi t\u1eadp th\u1ec3 d\u1ee5c) \u0111\u1ec3 h\u00ecnh th\u00e0nh th\u00f3i quen kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o c\u1ea3m gi\u00e1c kh\u00e1t. \u0110\u1ea7u ti\u00ean, c\u1ea7n c\u00f3 s\u1ef1 nh\u1eafc nh\u1edf \u0111\u1ec3 d\u1ea7n t\u1ea1o th\u00e0nh th\u00f3i quen u\u1ed1ng n\u01b0\u1edbc c\u1ee7a tr\u1ebb.<\/p>\n
L\u00e0m m\u1eabu vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc c\u1ee7a ng\u01b0\u1eddi l\u1edbn v\u00e0 anh ch\u1ecb em ru\u1ed9t, \u0111\u1ed3ng th\u1eddi s\u1eed d\u1ee5ng nh\u1eefng th\u00f4ng \u0111i\u1ec7p \u0111\u01a1n gi\u1ea3n, t\u00edch c\u1ef1c v\u1ec1 vai tr\u00f2 c\u1ee7a n\u01b0\u1edbc trong h\u1ed7 tr\u1ee3 n\u0103ng l\u01b0\u1ee3ng, s\u1ef1 t\u1eadp trung v\u00e0 hi\u1ec7u su\u1ea5t th\u1ec3 thao.<\/p>\n
\u0110\u1ea3m b\u1ea3o cung c\u1ea5p n\u01b0\u1edbc s\u1ea1ch, an to\u00e0n trong l\u1edbp h\u1ecdc, s\u00e2n ch\u01a1i v\u00e0 c\u00e1c khu v\u1ef1c ch\u01a1i th\u1ec3 thao v\u00e0 \u1edf gia \u0111\u00ecnh, \u0111\u1ed3ng th\u1eddi l\u1ed3ng gh\u00e9p c\u00e1c th\u00f4ng \u0111i\u1ec7p v\u1ec1 cung c\u1ea5p n\u01b0\u1edbc s\u1ea1ch v\u00e0o ch\u01b0\u01a1ng tr\u00ecnh gi\u1ea3ng d\u1ea1y v\u1ec1 s\u1ee9c kh\u1ecfe.<\/p>\n
T\u0103ng c\u01b0\u1eddng c\u00f4ng t\u00e1c truy\u1ec1n th\u00f4ng t\u1ea1i tr\u01b0\u1eddng h\u1ecdc v\u00e0 gia \u0111\u00ecnh b\u1eb1ng nh\u1eefng h\u00ecnh th\u1ee9c \u0111\u01a1n gi\u1ea3n, s\u00e1ng t\u1ea1o.<\/p>\n
N\u01b0\u1edbc r\u1ea5t quan tr\u1ecdng v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t, kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c v\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a tr\u1ebb em. Gia \u0111\u00ecnh, tr\u01b0\u1eddng h\u1ecdc v\u00e0 h\u1ec7 th\u1ed1ng y t\u1ebf c\u00f9ng chia s\u1ebb tr\u00e1ch nhi\u1ec7m \u0111\u1ea3m b\u1ea3o n\u01b0\u1edbc s\u1ea1ch, lu\u00f4n s\u1eb5n c\u00f3 v\u00e0 \u0111\u01b0\u1ee3c x\u00e3 h\u1ed9i khuy\u1ebfn kh\u00edch s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t th\u1ee9c u\u1ed1ng m\u1eb7c \u0111\u1ecbnh. Vi\u1ec7c \u0111\u01b0a th\u1ef1c h\u00e0nh h\u00e0ng ng\u00e0y v\u00e0 ch\u00ednh s\u00e1ch ph\u00f9 h\u1ee3p s\u1ebd mang l\u1ea1i m\u1ed9t l\u1ed9 tr\u00ecnh m\u1ea1nh m\u1ebd, \u00edt t\u1ed1n k\u00e9m \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe v\u00e0 vi\u1ec7c h\u1ecdc t\u1eadp c\u1ee7a tr\u1ebb em trong su\u1ed1t cu\u1ed9c \u0111\u1eddi.<\/p>\n
\n $\"Tr\u1ebb$ <\/a>V\u00ec sao n\u00ean d\u1ea1y tr\u1ebb \u0111\u1ecdc nh\u00e3n th\u1ef1c ph\u1ea9m t\u1eeb s\u1edbm?<\/a><\/p>\n
SK\u0110S – Khi kh\u00f4ng hi\u1ec3u r\u00f5 s\u1ea3n ph\u1ea9m m\u00ecnh \u0103n, tr\u1ebb d\u1ec5 b\u1ecb l\u00f4i cu\u1ed1n b\u1edfi nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng, mu\u1ed1i ho\u1eb7c ch\u1ea5t b\u00e9o m\u00e0 qu\u1ea3ng c\u00e1o l\u1ea1i g\u1eafn m\u00e1c “t\u1ed1t cho s\u1ee9c kh\u1ecfe”.<\/p>\n<\/div>\n
\n
\n $\"Tr\u1ebb$ \n <\/div>
\n
\n<\/figcaption><\/figure>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Vai tr\u00f2 c\u1ee7a n\u01b0\u1edbc \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tr\u1ebb em N\u01b0\u1edbc chi\u1ebfm t\u1edbi 60-75% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 tr\u1ebb v\u1edbi t\u1ec9 l\u1ec7 gi\u1ea3m d\u1ea7n t\u1eeb giai \u0111o\u1ea1n m\u1eabu gi\u00e1o \u0111\u1ebfn cu\u1ed1i tu\u1ed5i v\u1ecb th\u00e0nh ni\u00ean. N\u01b0\u1edbc l\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u01a1 b\u1ea3n cho s\u1ef1 ph\u00e1t tri\u1ec3n, h\u1ecdc t\u1eadp v\u00e0 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1060","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1060"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1060\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1060"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}