\n $\"Y\u1ebfn$ \n <\/div>

Ch\u1ea5t x\u01a1 r\u1ea5t c\u1ea7n thi\u1ebft cho h\u1ec7 ti\u00eau ho\u00e1 c\u1ee7a tr\u1ebb (\u1ea2nh minh ho\u1ea1)<\/p>\n<\/figcaption><\/figure>\n

<\/a>2. T\u0103ng kh\u1ed1i l\u01b0\u1ee3ng ph\u00e2n<\/h3>\n
Ch\u1ea5t x\u01a1 c\u00f2n mang l\u1ea1i l\u1ee3i \u00edch tr\u1ef1c ti\u1ebfp cho \u0111\u01b0\u1eddng ru\u1ed9t th\u00f4ng qua t\u00e1c d\u1ee5ng t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng ph\u00e2n v\u00e0 k\u00edch th\u00edch nhu \u0111\u1ed9ng ru\u1ed9t, gi\u00fap ph\u00f2ng ng\u1eeba t\u00e1o b\u00f3n v\u00e0 r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a,…<\/p>\n
<\/a>3. Nh\u1eefng l\u1ee3i \u00edch kh\u00e1c<\/h3>\n
Qu\u00e1 tr\u00ecnh l\u00ean men ch\u1ea5t x\u01a1 t\u1ea1o ra nhi\u1ec1u h\u1ee3p ch\u1ea5t c\u00f3 l\u1ee3i, kh\u00f4ng ch\u1ec9 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a m\u00e0 c\u00f2n t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 c\u00e1c c\u01a1 quan quan tr\u1ecdng nh\u01b0 gan, th\u1eadn, th\u1eadm ch\u00ed c\u1ea3 n\u00e3o.<\/p>\n
V\u1ec1 l\u00e2u d\u00e0i, c\u00e1c h\u1ee3p ch\u1ea5t l\u00ean men t\u1eeb ch\u1ea5t x\u01a1 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam, ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 cholesterol, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 ph\u00f2ng ng\u1eeba c\u00e1c r\u1ed1i lo\u1ea1n l\u00e2u d\u00e0i nh\u01b0 b\u00e9o ph\u00ec, ti\u1ec3u \u0111\u01b0\u1eddng hay b\u1ec7nh tim m\u1ea1ch.<\/p>\n
Y\u1ebfn m\u1ea1ch – ngu\u1ed3n ch\u1ea5t x\u01a1 t\u1ef1 nhi\u00ean t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a tr\u1ebb<\/b><\/h2>\n
Y\u1ebfn m\u1ea1ch \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 t\u1ef1 nhi\u00ean c\u00f3 l\u1ee3i nh\u1ea5t cho h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a tr\u1ebb nh\u1edd ch\u1ee9a \u03b2-glucan, tinh b\u1ed9t kh\u00e1ng t\u1ef1 nhi\u00ean (RS) v\u00e0 nhi\u1ec1u h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt \u0111\u1eb7c tr\u01b0ng nh\u01b0 avenanthramide.<\/p>\n
\n
\n $\"Y\u1ebfn$ \n <\/div>
\n
Y\u1ebfn m\u1ea1ch l\u00e0 ngu\u1ed3n ch\u1ea5t x\u01a1 t\u1ef1 nhi\u00ean t\u1ed1t cho ti\u00eau ho\u00e1 (\u1ea2nh minh ho\u1ea1)<\/p>\n<\/figcaption><\/figure>\n
C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y y\u1ebfn m\u1ea1ch, \u0111\u1eb7c bi\u1ec7t l\u00e0 y\u1ebfn m\u1ea1ch nguy\u00ean h\u1ea1t, c\u00f3 kh\u1ea3 n\u0103ng nu\u00f4i d\u01b0\u1ee1ng v\u00e0 \u0111i\u1ec1u h\u00f2a h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t – y\u1ebfu t\u1ed1 then ch\u1ed1t quy\u1ebft \u0111\u1ecbnh s\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a v\u00e0 mi\u1ec5n d\u1ecbch c\u1ee7a tr\u1ebb.<\/p>\n
<\/a>\u03b2-glucan<\/h3>\n
Trong \u0111\u01b0\u1eddng ru\u1ed9t, ch\u1ea5t x\u01a1 h\u00f2a tan \u03b2-glucan t\u1eeb y\u1ebfn m\u1ea1ch \u0111\u01b0\u1ee3c c\u00e1c l\u1ee3i khu\u1ea9n l\u00ean men, t\u1ea1o ra c\u00e1c axit b\u00e9o chu\u1ed7i ng\u1eafn (SCFA) nh\u01b0 butyrate v\u00e0 propionate. \u0110\u00e2y l\u00e0 nh\u1eefng h\u1ee3p ch\u1ea5t quan tr\u1ecdng gi\u00fap t\u0103ng c\u01b0\u1eddng h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 ru\u1ed9t, gi\u1ea3m vi\u00eam, \u1ee9c ch\u1ebf s\u1ef1 sinh s\u00f4i c\u1ee7a vi khu\u1ea9n c\u00f3 h\u1ea1i <\/a>v\u00e0 c\u1ea3i thi\u1ec7n nhu \u0111\u1ed9ng ru\u1ed9t. Butyrate \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho tr\u1ebb v\u00ec gi\u00fap nu\u00f4i d\u01b0\u1ee1ng t\u1ebf b\u00e0o \u0111\u1ea1i tr\u00e0ng v\u00e0 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a m\u01b0\u1ee3t m\u00e0 h\u01a1n.<\/p>\n
M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng c\u0169ng ghi nh\u1eadn vi\u1ec7c b\u1ed5 sung \u03b2-glucan gi\u00fap t\u0103ng t\u1ed5ng SCFA trong ru\u1ed9t, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a m\u1ed9t c\u00e1ch r\u00f5 r\u1ec7t.<\/p>\n
<\/a>Tinh b\u1ed9t kh\u00e1ng t\u1ef1 nhi\u00ean<\/h3>\n
Tinh b\u1ed9t kh\u00e1ng t\u1ef1 nhi\u00ean – d\u1ea1ng ch\u1ea5t x\u01a1 kh\u00f3 ti\u00eau h\u00f3a trong y\u1ebfn m\u1ea1ch c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c k\u00edch th\u00edch s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a l\u1ee3i khu\u1ea9n, \u0111\u1ed3ng th\u1eddi l\u00e0m t\u0103ng s\u1ea3n xu\u1ea5t butyrate.<\/p>\n
C\u00e1c lo\u1ea1i y\u1ebfn m\u1ea1ch \u00edt qua ch\u1ebf bi\u1ebfn (nh\u01b0 y\u1ebfn m\u1ea1ch nguy\u00ean h\u1ea1t, y\u1ebfn m\u1ea1ch c\u1eaft \u0111\u00f4i\/c\u1eaft th\u00e9p,\u2026) ch\u1ee9a nhi\u1ec1u tinh b\u1ed9t kh\u00e1ng t\u1ef1 nhi\u00ean h\u01a1n \u0111\u00e3 cho th\u1ea5y hi\u1ec7u qu\u1ea3 v\u01b0\u1ee3t tr\u1ed9i trong vi\u1ec7c th\u00fac \u0111\u1ea9y vi khu\u1ea9n c\u00f3 l\u1ee3i v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng ph\u00e2n, \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch v\u1edbi tr\u1ebb d\u1ec5 b\u1ecb t\u00e1o b\u00f3n.<\/p>\n
<\/a>H\u1ee3p ch\u1ea5t avenanthramide<\/h3>\n
H\u1ee3p ch\u1ea5t avenanthramide l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy ho\u00e1 \u0111\u1ed9c \u0111\u00e1o c\u00f3 \u1edf y\u1ebfn m\u1ea1ch \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 kh\u1ea3 n\u0103ng \u0111i\u1ec1u h\u00f2a h\u1ec7 vi sinh, gi\u1ea3m s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n c\u00f3 h\u1ea1i v\u00e0 h\u1ed7 tr\u1ee3 ch\u1ed1ng vi\u00eam trong \u0111\u01b0\u1eddng ru\u1ed9t. Nh\u1edd \u0111\u00f3, y\u1ebfn m\u1ea1ch g\u00f3p ph\u1ea7n duy tr\u00ec \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh, h\u1ea1n ch\u1ebf t\u00e1o b\u00f3n, \u0111\u1ea7y h\u01a1i, r\u1ed1i lo\u1ea1n h\u1ea5p thu – nh\u1eefng v\u1ea5n \u0111\u1ec1 r\u1ea5t ph\u1ed5 bi\u1ebfn \u1edf tr\u1ebb nh\u1ecf.<\/p>\n
V\u1edbi kh\u1ea3 n\u0103ng t\u1ea1o m\u00f4i tr\u01b0\u1eddng ru\u1ed9t l\u00fd t\u01b0\u1edfng, th\u00fac \u0111\u1ea9y l\u1ee3i khu\u1ea9n ph\u00e1t tri\u1ec3n v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a t\u1ef1 nhi\u00ean, y\u1ebfn m\u1ea1ch x\u1ee9ng \u0111\u00e1ng tr\u1edf th\u00e0nh ngu\u1ed3n ch\u1ea5t x\u01a1 v\u00e0ng trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a tr\u1ebb, gi\u00fap h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe t\u1eeb b\u00ean trong v\u00e0 h\u1ed7 tr\u1ee3 tr\u1ebb h\u1ea5p thu d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1i \u01b0u.<\/p>\n
C\u00e1ch s\u1eed d\u1ee5ng y\u1ebfn m\u1ea1ch ph\u00f9 h\u1ee3p<\/b><\/h2>\n
\u0110\u1ec3 y\u1ebfn m\u1ea1ch ph\u00e1t huy t\u1ed1i \u0111a l\u1ee3i \u00edch cho h\u1ec7 ti\u00eau h\u00f3a v\u00e0 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng b\u1ec1n v\u1eefng, ph\u1ee5 huynh c\u00f3 th\u1ec3 tham kh\u1ea3o m\u1ed9t s\u1ed1 h\u01b0\u1edbng d\u1eabn sau:<\/p>\n
<\/a>Ch\u1ecdn lo\u1ea1i y\u1ebfn m\u1ea1ch ph\u00f9 h\u1ee3p<\/h3>\n
– Y\u1ebfn m\u1ea1ch nguy\u00ean h\u1ea1t ho\u1eb7c c\u00e1n d\u1eb9t: Gi\u1eef nguy\u00ean ch\u1ea5t x\u01a1 v\u00e0 \u03b2-glucan, t\u1ed1t cho nhu \u0111\u1ed9ng ru\u1ed9t v\u00e0 nu\u00f4i l\u1ee3i khu\u1ea9n.<\/p>\n
– Y\u1ebfn m\u1ea1ch \u0103n li\u1ec1n: D\u1ec5 ch\u1ebf bi\u1ebfn nh\u01b0ng n\u00ean \u01b0u ti\u00ean lo\u1ea1i kh\u00f4ng t\u1ea9m \u0111\u01b0\u1eddng hay h\u01b0\u01a1ng li\u1ec7u \u0111\u1ec3 tr\u00e1nh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng d\u01b0 th\u1eeba.<\/p>\n
<\/a>Th\u1eddi \u0111i\u1ec3m d\u00f9ng<\/h3>\n
– B\u1eefa s\u00e1ng l\u00e0 th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng, gi\u00fap tr\u1ebb no l\u00e2u, cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho ho\u1ea1t \u0111\u1ed9ng c\u1ea3 bu\u1ed5i.<\/p>\n
– C\u00f3 th\u1ec3 d\u00f9ng b\u1eefa ph\u1ee5 chi\u1ec1u ho\u1eb7c k\u1ebft h\u1ee3p trong b\u1eefa tr\u01b0a \u0111\u1ec3 t\u0103ng t\u00ednh \u0111a d\u1ea1ng.<\/p>\n
<\/a>C\u00e1ch ch\u1ebf bi\u1ebfn<\/h3>\n
– Ch\u00e1o y\u1ebfn m\u1ea1ch: K\u1ebft h\u1ee3p v\u1edbi rau c\u1ee7 nghi\u1ec1n ho\u1eb7c tr\u00e1i c\u00e2y, d\u1ec5 \u0103n v\u00e0 h\u1ea5p thu.<\/p>\n
S\u1eefa y\u1ebfn m\u1ea1ch: Th\u00edch h\u1ee3p v\u1edbi tr\u1ebb l\u1edbn, gi\u00fap b\u1ed5 sung dinh d\u01b0\u1ee1ng t\u1eeb h\u1ea1t y\u1ebfn m\u1ea1ch m\u1ed9t c\u00e1ch ngon mi\u1ec7ng v\u00e0 ti\u1ec7n l\u1ee3i.<\/p>\n
– Mix y\u1ebfn m\u1ea1ch v\u1edbi s\u1eefa h\u1ea1t: Gi\u00fap tr\u1ebb h\u1ea5p thu \u03b2-glucan, protein v\u00e0 vitamin t\u1eeb h\u1ea1t, \u0111\u1ed3ng th\u1eddi c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a.<\/p>\n
\n
\n $\"Y\u1ebfn$ \n <\/div>
\n
S\u1eefa y\u1ebfn m\u1ea1ch t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb (\u1ea2nh minh ho\u1ea1)<\/p>\n<\/figcaption><\/figure>\n
<\/a>L\u01b0u \u00fd khi s\u1eed d\u1ee5ng<\/h3>\n
– Gi\u1edbi thi\u1ec7u y\u1ebfn m\u1ea1ch t\u1eeb t\u1eeb, quan s\u00e1t ph\u1ea3n \u1ee9ng c\u1ee7a tr\u1ebb \u0111\u1ec3 tr\u00e1nh \u0111\u1ea7y b\u1ee5ng ho\u1eb7c kh\u00f3 ti\u00eau.<\/p>\n
– K\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i nhi\u1ec1u rau c\u1ee7, tr\u00e1i c\u00e2y v\u00e0 \u0111\u1ee7 n\u01b0\u1edbc.<\/p>\n
– Kh\u00f4ng th\u00eam qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng ho\u1eb7c mu\u1ed1i \u0111\u1ec3 gi\u1eef y\u1ebfn m\u1ea1ch l\u00e0nh m\u1ea1nh, t\u1ed1i \u01b0u h\u00f3a l\u1ee3i \u00edch cho \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n
Trong nh\u1ecbp s\u1ed1ng hi\u1ec7n \u0111\u1ea1i ng\u00e0y nay, cha m\u1eb9 lu\u00f4n mu\u1ed1n mang \u0111\u1ebfn cho con nh\u1eefng g\u00ec t\u1ed1t nh\u1ea5t. S\u1eefa h\u1ea1t ch\u1ee9a y\u1ebfn m\u1ea1ch tr\u1edf th\u00e0nh gi\u1ea3i ph\u00e1p dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh, gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 l\u1ee3i, gi\u00fap nu\u00f4i d\u01b0\u1ee1ng l\u1ee3i khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 ph\u00f2ng ng\u1eeba t\u00e1o b\u00f3n \u1edf tr\u1ebb nh\u1ecf.<\/p>\n
G\u1ea7n 30 n\u0103m ho\u1ea1t \u0111\u1ed9ng, Vinasoy l\u00e0 th\u00e0nh vi\u00ean c\u1ee7a Hi\u1ec7p h\u1ed9i th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt th\u1ebf gi\u1edbi (Plant Based Foods Association). Th\u01b0\u01a1ng hi\u1ec7u v\u1eeba ra m\u1eaft d\u00f2ng s\u1eefa h\u1ea1t Veyo SMARTY k\u1ebft h\u1ee3p y\u1ebfn m\u1ea1ch v\u00e0 \u00f3c ch\u00f3 d\u00e0nh ri\u00eang cho tr\u1ebb nh\u1ecf.<\/p>\n
\u1ee8ng d\u1ee5ng c\u00f4ng ngh\u1ec7 s\u1ea3n xu\u1ea5t hi\u1ec7n \u0111\u1ea1i, Veyo SMARTY \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u \u0111\u1ed9c quy\u1ec1n d\u00e0nh cho l\u1ee9a tu\u1ed5i h\u1ecdc \u0111\u01b0\u1eddng: 100% \u0111\u1ea1m th\u1ef1c v\u1eadt, ch\u1ea5t b\u00e9o t\u1ed1t, ch\u1ea5t x\u01a1 t\u1ef1 nhi\u00ean, ch\u1ee9a Omega-3 v\u00e0 DHA ngu\u1ed3n g\u1ed1c t\u1ea3o bi\u1ec3n, canxi c\u00f9ng c\u00e1c vi ch\u1ea5t thi\u1ebft y\u1ebfu nh\u01b0 vitamin A v\u00e0 B6,\u2026 gi\u00fap t\u1ed1t cho tr\u00ed n\u00e3o, h\u1ec7 x\u01b0\u01a1ng v\u00e0 th\u1ecb gi\u00e1c. S\u1ea3n ph\u1ea9m c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a th\u1ea5p, kh\u00f4ng cholesterol, kh\u00f4ng lactose, th\u00e2n thi\u1ec7n v\u1edbi h\u1ec7 ti\u00eau h\u00f3a v\u00e0 ph\u00f9 h\u1ee3p cho tr\u1ebb b\u1ea5t dung n\u1ea1p lactose. \u0110\u00e2y ch\u00ednh l\u00e0 s\u1ea3n ph\u1ea9m \u0111\u1ed3ng h\u00e0nh l\u00fd t\u01b0\u1edfng cho b\u00e9 trong h\u00e0nh tr\u00ecnh h\u1ecdc t\u1eadp v\u00e0 l\u1edbn kh\u00f4n.<\/p>\n
\n
\n $\"Y\u1ebfn$ \n <\/div>
\n
\n<\/figcaption><\/figure>\n
V\u1edbi h\u01b0\u01a1ng v\u1ecb thanh nh\u1eb9, d\u1ec5 u\u1ed1ng v\u00e0 ti\u1ec7n l\u1ee3i, Veyo Smarty tr\u1edf th\u00e0nh l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng cho b\u1eefa s\u00e1ng ho\u1eb7c b\u1eefa ph\u1ee5 c\u1ee7a tr\u1ebb, gi\u00fap tr\u1ebb d\u1ec5 d\u00e0ng b\u1ed5 sung ch\u1ea5t x\u01a1 t\u1ef1 nhi\u00ean v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh, \u0111\u1ed3ng th\u1eddi x\u00e2y d\u1ef1ng th\u00f3i quen \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh t\u1eeb s\u1edbm.<\/p>\n
Doanh nghi\u1ec7p t\u1ef1 gi\u1edbi thi\u1ec7u<\/b><\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
V\u00ec sao ch\u1ea5t x\u01a1 quan tr\u1ecdng v\u1edbi h\u1ec7 ti\u00eau ho\u00e1 \u1edf tr\u1ebb nh\u1ecf? Kh\u00f4ng \u0111\u01b0\u1ee3c h\u1ea5p thu v\u00e0o c\u01a1 th\u1ec3 nh\u01b0ng ch\u1ea5t x\u01a1 v\u1eabn \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng v\u1edbi h\u1ec7 ti\u00eau ho\u00e1 c\u1ee7a con ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t \u1edf tr\u1ebb nh\u1ecf b\u1edfi nh\u1eefng vai tr\u00f2: 1. Nu\u00f4i d\u01b0\u1ee1ng h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t H\u1ec7 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1056","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1056"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1056\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1056"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}