\n N\u1ed8I DUNG\n <\/div>\n

1. Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u00f3 trong \u0111\u1eadu \u0111en rang gi\u00fap gi\u1ea3m c\u00e2n nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/li>\n
2. Li\u1ec1u l\u01b0\u1ee3ng v\u00e0 c\u00e1ch ch\u1ebf bi\u1ebfn n\u01b0\u1edbc \u0111\u1eadu \u0111en rang cho ng\u01b0\u1eddi gi\u1ea3m c\u00e2n<\/a><\/li>\n
3. Th\u1eddi \u0111i\u1ec3m u\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en rang t\u1ed1i \u01b0u trong ng\u00e0y<\/a><\/li>\n
4. Nguy\u00ean t\u1eafc u\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en rang gi\u1ea3m c\u00e2n an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3<\/a><\/li>\n<\/ul>\n<\/div>\n
N\u01b0\u1edbc \u0111\u1eadu \u0111en rang<\/a> l\u00e0 th\u1ee9c u\u1ed1ng d\u00e2n d\u00e3 gi\u00e0u ch\u1ea5t x\u01a1, t\u1ed1t cho vi\u1ec7c gi\u1ea3m c\u00e2n. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi l\u1ea7m t\u01b0\u1edfng n\u01b0\u1edbc \u0111\u1eadu \u0111en (\u0111\u1ed7 \u0111en) c\u00f3 th\u1ec3 thay th\u1ebf ho\u00e0n to\u00e0n b\u1eefa \u0103n, d\u1eabn \u0111\u1ebfn vi\u1ec7c l\u1ea1m d\u1ee5ng qu\u00e1 li\u1ec1u.<\/p>\n
\u0110i\u1ec1u n\u00e0y kh\u00f4ng nh\u1eefng g\u00e2y r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, \u0111\u1ea7y h\u01a1i, m\u00e0 c\u00f2n g\u00e2y ra nh\u1eefng h\u1ec7 l\u1ee5y nguy hi\u1ec3m nh\u01b0 thi\u1ebfu h\u1ee5t protein, ch\u1ea5t b\u00e9o, \u0111\u1eb7c bi\u1ec7t l\u00e0 g\u00e2y c\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c cho ch\u1ee9c n\u0103ng th\u1eadn do t\u00ednh l\u1ee3i ti\u1ec3u v\u00e0 l\u01b0\u1ee3ng kho\u00e1ng ch\u1ea5t cao. V\u00ec v\u1eady, s\u1ef1 hi\u1ec3u bi\u1ebft ch\u00ednh x\u00e1c v\u1ec1 li\u1ec1u l\u01b0\u1ee3ng h\u1ed7 tr\u1ee3 v\u00e0 vai tr\u00f2 b\u1ed5 sung c\u1ee7a n\u01b0\u1edbc \u0111\u1eadu \u0111en rang ch\u00ednh l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n l\u00e0nh m\u1ea1nh<\/a>, an to\u00e0n, thay v\u00ec r\u01b0\u1edbc h\u1ecda v\u00e0o th\u00e2n.<\/p>\n
\n
\n $\"C\u00e1ch$ \n <\/div>
\n
N\u01b0\u1edbc \u0111\u1eadu \u0111en rang l\u00e0 th\u1ee9c u\u1ed1ng t\u1ed1t cho vi\u1ec7c gi\u1ea3m c\u00e2n nh\u01b0ng c\u1ea7n hi\u1ec3u r\u00f5 v\u1ec1 li\u1ec1u l\u01b0\u1ee3ng, c\u00e1ch ch\u1ebf bi\u1ebfn.<\/p>\n<\/figcaption><\/figure>\n
H\u1ea1t \u0111\u1eadu \u0111en rang l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p protein, ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu tuy\u1ec7t v\u1eddi nh\u01b0 s\u1eaft, magie v\u00e0 kali\u2026<\/p>\n
M\u1ed9t kh\u1ea9u ph\u1ea7n 1\/2 c\u1ed1c \u0111\u1eadu \u0111en rang (85 g) ch\u1ee9a:<\/i><\/b><\/p>\n
\n
N\u0103ng l\u01b0\u1ee3ng: 114 kcal<\/li>\n
Protein: 8 g<\/li>\n
Carbohydrate: 20 g<\/li>\n
Ch\u1ea5t x\u01a1: 8 g<\/li>\n
T\u1ed5ng ch\u1ea5t b\u00e9o: 0 g<\/li>\n
Kali: 128 mg<\/li>\n
S\u1eaft: 2 mg<\/li>\n
Folate: 128 mcg<\/li>\n
Magie: 70 mg<\/li>\n
Ph\u1ed1t pho: 140 mg<\/li>\n<\/ul>\n
1. Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u00f3 trong \u0111\u1eadu \u0111en rang gi\u00fap gi\u1ea3m c\u00e2n nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/h2>\n\n
\n
\n
$\"U\u1ed1ng$ <\/a>
\n
U\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en rang c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
\u0110\u1eadu \u0111en l\u00e0 m\u1ed9t kho t\u00e0ng dinh d\u01b0\u1ee1ng. Khi \u0111\u01b0\u1ee3c rang l\u00ean, c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 l\u1ee3i v\u1eabn \u0111\u01b0\u1ee3c gi\u1eef l\u1ea1i v\u00e0 th\u1eadm ch\u00ed c\u00f2n t\u0103ng c\u01b0\u1eddng h\u01b0\u01a1ng v\u1ecb. Th\u00e0nh ph\u1ea7n n\u1ed5i b\u1eadt c\u1ee7a \u0111\u1eadu \u0111en h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n bao g\u1ed3m:<\/p>\n
Ch\u1ea5t x\u01a1 h\u00f2a tan v\u00e0 kh\u00f4ng h\u00f2a tan:<\/em> T\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u, gi\u1ea3m th\u00e8m \u0103n, \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a<\/a> kh\u1ecfe m\u1ea1nh.<\/p>\n
Protein th\u1ef1c v\u1eadt:<\/em> Gi\u00fap x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp (gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ed1t ch\u00e1y calo hi\u1ec7u qu\u1ea3 h\u01a1n) duy tr\u00ec c\u1ea3m gi\u00e1c no.<\/p>\n
C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 kho\u00e1ng ch\u1ea5t:<\/em> Gi\u00fap trung h\u00f2a g\u1ed1c t\u1ef1 do, gi\u1ea3m c\u0103ng th\u1eb3ng oxy h\u00f3a th\u01b0\u1eddng g\u1eb7p khi \u0103n ki\u00eang, h\u1ed7 tr\u1ee3 gi\u1ea3m m\u1ee1 n\u1ed9i t\u1ea1ng<\/a>, qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng v\u00e0 th\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3.<\/p>\n
L\u01b0\u1ee3ng calo th\u1ea5p:<\/em> Cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng nh\u01b0ng kh\u00f4ng g\u00e2y t\u0103ng c\u00e2n khi d\u00f9ng v\u1edbi li\u1ec1u l\u01b0\u1ee3ng h\u1ee3p l\u00fd.<\/p>\n
2. Li\u1ec1u l\u01b0\u1ee3ng v\u00e0 c\u00e1ch ch\u1ebf bi\u1ebfn n\u01b0\u1edbc \u0111\u1eadu \u0111en rang cho ng\u01b0\u1eddi gi\u1ea3m c\u00e2n<\/strong><\/h2>\n
Vi\u1ec7c gi\u1ea3m c\u00e2n b\u1eb1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en rang c\u1ea7n tu\u00e2n th\u1ee7 nguy\u00ean t\u1eafc “v\u1eeba \u0111\u1ee7” \u0111\u1ec3 c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 t\u1ed1t nh\u1ea5t, tr\u00e1nh g\u00e2y qu\u00e1 t\u1ea3i cho h\u1ec7 ti\u00eau h\u00f3a.<\/p>\n
Li\u1ec1u l\u01b0\u1ee3ng \u0111\u1eadu \u0111en rang (cho 1 ng\u00e0y)<\/em><\/strong><\/p>\n
L\u01b0\u1ee3ng khuy\u00ean d\u00f9ng:<\/em> 20 – 30 g \u0111\u1eadu \u0111en \u0111\u00e3 rang kh\u00f4. \u0110\u00e2y l\u00e0 l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i, cung c\u1ea5p \u0111\u1ee7 ch\u1ea5t x\u01a1 v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t m\u00e0 kh\u00f4ng g\u00e2y \u0111\u1ea7y b\u1ee5ng ho\u1eb7c c\u1ea3n tr\u1edf h\u1ea5p th\u1ee5 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c.<\/p>\n
T\u1ef7 l\u1ec7 n\u01b0\u1edbc \u0111un: <\/i>\u0110un 20 – 30 g \u0111\u1eadu \u0111en rang v\u1edbi 1 – 1,5 l\u00edt n\u01b0\u1edbc. T\u1ef7 l\u1ec7 n\u00e0y gi\u00fap n\u01b0\u1edbc \u0111\u1eadu \u0111en c\u00f3 \u0111\u1ed9 \u0111\u1eadm \u0111\u1eb7c v\u1eeba ph\u1ea3i, d\u1ec5 u\u1ed1ng v\u00e0 cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 trong m\u1ed9t ng\u00e0y.<\/p>\n
C\u00e1ch ch\u1ebf bi\u1ebfn n\u01b0\u1edbc \u0111\u1eadu \u0111en rang<\/em><\/strong><\/p>\n
R\u1eeda s\u1ea1ch 20 – 30 g \u0111\u1eadu \u0111en, \u0111\u1ec3 r\u00e1o. Rang tr\u00ean ch\u1ea3o n\u00f3ng v\u1edbi l\u1eeda nh\u1ecf kho\u1ea3ng 10 – 15 ph\u00fat cho \u0111\u1ebfn khi v\u1ecf \u0111\u1eadu t\u00e1ch nh\u1eb9, c\u00f3 m\u00f9i th\u01a1m \u0111\u1eb7c tr\u01b0ng v\u00e0 h\u1ea1t \u0111\u1eadu chuy\u1ec3n sang m\u00e0u n\u00e2u \u0111\u1eadm. Sau \u0111\u00f3 cho \u0111\u1eadu \u0111en rang v\u00e0o 1 – 1,5 l\u00edt n\u01b0\u1edbc. \u0110un s\u00f4i, sau \u0111\u00f3 h\u1ea1 nh\u1ecf l\u1eeda v\u00e0 \u0111un liu riu th\u00eam 10 – 15 ph\u00fat \u0111\u1ec3 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c ti\u1ebft ra h\u1ebft. T\u1eaft b\u1ebfp, \u0111\u1ec3 ngu\u1ed9i v\u00e0 l\u1ecdc b\u1ecf b\u00e3. B\u1ea3o qu\u1ea3n n\u01b0\u1edbc trong b\u00ecnh th\u1ee7y tinh, c\u00f3 th\u1ec3 u\u1ed1ng n\u00f3ng ho\u1eb7c l\u1ea1nh.<\/p>\n
3. Th\u1eddi \u0111i\u1ec3m u\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en rang t\u1ed1i \u01b0u trong ng\u00e0y<\/strong><\/h2>\n
C\u00e1ch ph\u00e2n b\u1ed5 th\u1eddi gian u\u1ed1ng h\u1ee3p l\u00fd s\u1ebd gi\u00fap n\u01b0\u1edbc \u0111\u1eadu \u0111en rang ph\u00e1t huy t\u1ed1i \u0111a t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n:<\/p>\n
Tr\u01b0\u1edbc b\u1eefa \u0103n 30 ph\u00fat (\u0111\u1eb7c bi\u1ec7t l\u00e0 b\u1eefa tr\u01b0a\/t\u1ed1i):<\/i> U\u1ed1ng m\u1ed9t c\u1ed1c (kho\u1ea3ng 200 – 250 ml) tr\u01b0\u1edbc b\u1eefa \u0103n gi\u00fap ch\u1ea5t x\u01a1 trong \u0111\u1eadu \u0111en n\u1edf ra trong d\u1ea1 d\u00e0y, t\u1ea1o c\u1ea3m gi\u00e1c no \u1ea3o, t\u1eeb \u0111\u00f3 gi\u00fap \u0103n \u00edt h\u01a1n trong b\u1eefa ch\u00ednh.<\/p>\n
Thay th\u1ebf \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng:<\/i> D\u00f9ng n\u01b0\u1edbc \u0111\u1eadu \u0111en rang thay cho c\u00e1c lo\u1ea1i n\u01b0\u1edbc ng\u1ecdt, tr\u00e0 s\u1eefa ho\u1eb7c n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y \u0111\u00f3ng h\u1ed9p nhi\u1ec1u \u0111\u01b0\u1eddng.<\/p>\n
U\u1ed1ng r\u1ea3i r\u00e1c trong ng\u00e0y:<\/i> U\u1ed1ng t\u1eeb t\u1eeb, r\u1ea3i r\u00e1c gi\u1eefa c\u00e1c b\u1eefa \u0103n (tr\u00e1nh u\u1ed1ng qu\u00e1 nhi\u1ec1u c\u00f9ng l\u00fac). T\u1ed5ng l\u01b0\u1ee3ng n\u01b0\u1edbc u\u1ed1ng l\u00e0 1 – 1,5 l\u00edt\/ng\u00e0y.<\/p>\n
Kh\u00f4ng u\u1ed1ng qu\u00e1 s\u00e1t gi\u1edd ng\u1ee7: <\/i>Tr\u00e1nh u\u1ed1ng m\u1ed9t l\u01b0\u1ee3ng l\u1edbn n\u01b0\u1edbc (k\u1ec3 c\u1ea3 n\u01b0\u1edbc l\u1ecdc) tr\u01b0\u1edbc khi ng\u1ee7 1 – 2 ti\u1ebfng \u0111\u1ec3 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1eadn v\u00e0 gi\u1ea5c ng\u1ee7.<\/p>\n
4. Nguy\u00ean t\u1eafc u\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en rang gi\u1ea3m c\u00e2n an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3<\/strong><\/h2>\n
\u0110\u1ec3 gi\u1ea3m c\u00e2n th\u00e0nh c\u00f4ng v\u00e0 b\u1ec1n v\u1eefng, c\u1ea7n tu\u00e2n th\u1ee7 c\u00e1c nguy\u00ean t\u1eafc sau:<\/p>\n
Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng th\u00eam \u0111\u01b0\u1eddng:<\/i> M\u1ee5c ti\u00eau l\u00e0 gi\u1ea3m c\u00e2n, do \u0111\u00f3, h\u00e3y u\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en rang nguy\u00ean ch\u1ea5t, kh\u00f4ng th\u00eam \u0111\u01b0\u1eddng, m\u1eadt ong hay ch\u1ea5t t\u1ea1o ng\u1ecdt kh\u00e1c.<\/p>\n
Kh\u00f4ng thay th\u1ebf ho\u00e0n to\u00e0n n\u01b0\u1edbc l\u1ecdc:<\/i> N\u01b0\u1edbc \u0111\u1eadu \u0111en rang ch\u1ec9 n\u00ean l\u00e0 th\u1ee9c u\u1ed1ng b\u1ed5 sung ch\u1ee9 kh\u00f4ng th\u1ec3 thay th\u1ebf ho\u00e0n to\u00e0n n\u01b0\u1edbc l\u1ecdc. C\u01a1 th\u1ec3 v\u1eabn c\u1ea7n u\u1ed1ng th\u00eam n\u01b0\u1edbc l\u1ecdc \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o qu\u00e1 tr\u00ecnh hydrat h\u00f3a c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n
K\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 t\u1eadp luy\u1ec7n: <\/i>N\u01b0\u1edbc \u0111\u1eadu \u0111en rang ch\u1ec9 l\u00e0 ch\u1ea5t x\u00fac t\u00e1c. Hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n ch\u1ec9 \u0111\u1ebfn khi b\u1ea1n k\u1ebft h\u1ee3p n\u00f3 v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang c\u00e2n b\u1eb1ng (gi\u1ea3m tinh b\u1ed9t, t\u0103ng rau xanh, protein) v\u00e0 luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n.<\/p>\n
T\u00f9y ch\u1ec9nh theo c\u01a1 th\u1ec3: <\/i>N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u1ea7y h\u01a1i, kh\u00f3 ti\u00eau ho\u1eb7c c\u00f3 b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng n\u00e0o, h\u00e3y gi\u1ea3m li\u1ec1u l\u01b0\u1ee3ng ho\u1eb7c t\u1ea1m ng\u1eebng s\u1eed d\u1ee5ng v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129.<\/p>\n
Kh\u00f4ng l\u1ea1m d\u1ee5ng b\u00e3 \u0111\u1eadu \u0111en: <\/i>M\u1eb7c d\u00f9 b\u00e3 \u0111\u1eadu ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 nh\u01b0ng \u0103n qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ea7y b\u1ee5ng. Vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc l\u00e0 c\u00e1ch an to\u00e0n v\u00e0 d\u1ec5 ch\u1ecbu nh\u1ea5t \u0111\u1ec3 h\u1ea5p th\u1ee5 d\u01b0\u1ee1ng ch\u1ea5t.<\/p>\n
N\u01b0\u1edbc \u0111\u1eadu \u0111en rang l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n tuy\u1ec7t v\u1eddi t\u1eeb thi\u00ean nhi\u00ean. B\u1eb1ng c\u00e1ch tu\u00e2n th\u1ee7 li\u1ec1u l\u01b0\u1ee3ng an to\u00e0n (kho\u1ea3ng 20 – 30 g \u0111\u1eadu rang\/1 – 1,5 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y) v\u00e0 k\u1ebft h\u1ee3p v\u1edbi l\u1ed1i s\u1ed1ng khoa h\u1ecdc, c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau v\u00f3c d\u00e1ng m\u1ed9t c\u00e1ch kh\u1ecfe m\u1ea1nh v\u00e0 b\u1ec1n v\u1eefng.<\/p>\n
\n $\"6$ <\/a>6 t\u00e1c h\u1ea1i khi l\u1ea1m d\u1ee5ng n\u01b0\u1edbc \u0111\u1eadu \u0111en rang \u0111\u1ec3 gi\u1ea3m c\u00e2n<\/a><\/p>\n
SK\u0110S – Trong c\u01a1n s\u1ed1t t\u00ecm ki\u1ebfm c\u00e1ch gi\u1ea3m c\u00e2n c\u1ea5p t\u1ed1c, n\u01b0\u1edbc \u0111\u1eadu \u0111en rang n\u1ed5i l\u00ean nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi truy\u1ec1n tai nhau. V\u1eady th\u1ef1c s\u1ef1 c\u00f3 \u0111\u00fang th\u1ebf kh\u00f4ng?<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed8I DUNG 1. Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u00f3 trong \u0111\u1eadu \u0111en rang gi\u00fap gi\u1ea3m c\u00e2n nh\u01b0 th\u1ebf n\u00e0o? 2. Li\u1ec1u l\u01b0\u1ee3ng v\u00e0 c\u00e1ch ch\u1ebf bi\u1ebfn n\u01b0\u1edbc \u0111\u1eadu \u0111en rang cho ng\u01b0\u1eddi gi\u1ea3m c\u00e2n 3. Th\u1eddi \u0111i\u1ec3m u\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en rang t\u1ed1i \u01b0u trong ng\u00e0y 4. Nguy\u00ean t\u1eafc u\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en rang gi\u1ea3m c\u00e2n […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1053","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1053"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1053\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1053"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}