1. Vai tr\u00f2 c\u1ee7a t\u1eadp luy\u1ec7n v\u1edbi ng\u01b0\u1eddi nhi\u1ec5m vi khu\u1ea9n H.Pylori (HP)<\/strong><\/h2>\n
– T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe:<\/em> C\u00e1c khuy\u1ebfn c\u00e1o tham gia ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i nh\u01b0 \u0111i b\u1ed9 nhanh, ch\u1ea1y b\u1ed9, b\u01a1i l\u1ed9i, t\u1eadp v\u1edbi d\u1ee5ng c\u1ee5\u2026 t\u1ed1i thi\u1ec3u 150 ph\u00fat m\u1ed7i tu\u1ea7n ho\u1eb7c 75 ph\u00fat m\u1ed7i tu\u1ea7n v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 m\u1ea1nh s\u1ebd c\u00f3 l\u1ee3i cho m\u1ed9t cu\u1ed9c s\u1ed1ng kh\u1ecfe m\u1ea1nh.<\/p>\n
– Gi\u1ea3m nguy c\u01a1 m\u1eafc ung th\u01b0:<\/em> M\u1ed9t nghi\u00ean c\u1ee9u v\u1ec1 m\u1ed1i li\u00ean quan gi\u1eefa ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc ung th\u01b0 d\u1ea1 d\u00e0y tr\u00ean d\u00e2n s\u1ed1 H\u00e0n Qu\u1ed1c v\u00e0o n\u0103m 2018 cho th\u1ea5y m\u1ee9c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t cao c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m \u0111\u00e1ng k\u1ec3 v\u1ec1 r\u1ee7i ro c\u1ee7a ung th\u01b0 d\u1ea1 d\u00e0y \u0111\u1ed1i v\u1edbi to\u00e0n b\u1ed9 d\u00e2n s\u1ed1 trong nghi\u00ean c\u1ee9u.<\/p>\n
M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c b\u00e1o c\u00e1o t\u1eadp luy\u1ec7n th\u1ec3 ch\u1ea5t v\u1edbi m\u1ee9c \u0111\u1ed9 t\u1eeb trung b\u00ecnh \u0111\u1ebfn m\u1ea1nh c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m 20% \u0111\u1ebfn 30% nguy c\u01a1 ung th\u01b0 bi\u1ec3u m\u00f4 d\u1ea1 d\u00e0y th\u1ef1c qu\u1ea3n.<\/p>\n
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\n $\"B\u00e0i$ \n <\/div>
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Vi khu\u1ea9n H.Pylori (HP) g\u00e2y vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y.<\/p>\n<\/figcaption><\/figure>\n
2. Nh\u1eefng b\u00e0i t\u1eadp, \u0111\u1ed9ng t\u00e1c massage, xoa b\u00f3p t\u1ed1t cho ng\u01b0\u1eddi b\u1ec7nh<\/strong><\/h2>\n
\u1ede nh\u1eefng ng\u01b0\u1eddi b\u1ecb vi\u00eam d\u1ea1 d\u00e0y do HP, c\u00f3 tri\u1ec7u ch\u1ee9ng \u0111\u1ea7y h\u01a1i kh\u00f3 ti\u00eau sau \u0103n, c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp th\u1edf v\u00e0 t\u01b0 th\u1ebf nh\u01b0 sau:<\/em><\/p>\n
– H\u00edt b\u1ee5ng th\u1edf ng\u1ef1c:<\/em> Ng\u01b0\u1eddi b\u1ec7nh ng\u1ed3i th\u1eb3ng l\u01b0ng ho\u1eb7c n\u1eb1m ng\u1eeda, h\u00edt v\u00e0o b\u1eb1ng \u0111\u01b0\u1eddng m\u0169i, \u0111\u1ed3ng th\u1eddi ph\u00ecnh b\u1ee5ng l\u00ean v\u00e0 sau \u0111\u00f3 th\u1edf ra b\u1eb1ng \u0111\u01b0\u1eddng mi\u1ec7ng th\u00ec b\u1ee5ng s\u1ebd x\u1eb9p xu\u1ed1ng. C\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi b\u00e0i t\u1eadp th\u1edf 4 th\u1eddi nh\u01b0 sau:<\/p>\n
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Th\u1eddi 1: H\u00edt v\u00e0o, \u0111\u1ec1u, s\u00e2u, t\u1ed1i \u0111a, ng\u1ef1c n\u1edf, b\u1ee5ng ph\u00ecnh v\u00e0 c\u1ee9ng. Th\u1eddi gian \u00bc h\u01a1i th\u1edf “h\u00edt ng\u1ef1c b\u1ee5ng n\u1edf” 4 gi\u00e2y ho\u1eb7c 6 gi\u00e2y, “h\u00edt v\u00e0o, ng\u1ef1c n\u1edf, b\u1ee5ng c\u0103ng”.<\/li>\n
Th\u1eddi 2: Gi\u1eef h\u01a1i, c\u01a1 ho\u00e0nh v\u00e0 c\u00e1c c\u01a1 l\u1ed3ng ng\u1ef1c \u0111\u1ec1u co th\u1eaft t\u1ed1i \u0111a, thanh qu\u1ea3n m\u1edf, gi\u01a1 ch\u00e2n. Th\u1eddi gian 1\/4 h\u01a1i th\u1edf, r\u1ed3i \u0111\u1ec3 ch\u00e2n xu\u1ed1ng “gi\u1eef h\u01a1i h\u00edt th\u00eam” 4 gi\u00e2y ho\u1eb7c 6 gi\u00e2y, “gi\u1eef h\u01a1i c\u1ed1 g\u1eafng h\u00edt th\u00eam”.<\/li>\n
Th\u1eddi 3: Th\u1edf ra tho\u1ea3i m\u00e1i t\u1ef1 nhi\u00ean, kh\u00f4ng k\u00ecm, kh\u00f4ng th\u00fac; th\u1eddi gian \u00bc h\u01a1i th\u1edf “Th\u1edf kh\u00f4ng k\u00ecm th\u00fac” 4 gi\u00e2y ho\u1eb7c 6 gi\u00e2y; “th\u1edf ra, kh\u00f4ng k\u00ecm, kh\u00f4ng th\u00fac”.<\/li>\n
Th\u1eddi 4: Th\u01b0 gi\u00e3n ho\u00e0n to\u00e0n, c\u00f3 c\u1ea3m gi\u00e1c n\u1eb7ng v\u00e0 \u1ea5m. T\u1ef1 k\u1ef7 \u00e1m th\u1ecb: Tay ch\u00e2n t\u00f4i n\u1eb7ng v\u00e0 \u1ea5m, to\u00e0n th\u00e2n t\u00f4i n\u1eb7ng v\u00e0 \u1ea5m. Th\u1eddi gian 1\/4 h\u01a1i th\u1edf “ngh\u1ec9 th\u1eddi n\u1eb7ng \u1ea5m” 4 gi\u00e2y ho\u1eb7c 6 gi\u00e2y; “ngh\u1ec9 th\u1eddi; n\u1eb7ng, \u1ea5m tay ch\u00e2n”.<\/li>\n<\/ul>\n
T\u1eadp h\u00edt b\u1ee5ng th\u1edf ng\u1ef1c gi\u00fap h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ti\u00eau ho\u00e1. C\u1ea7n l\u01b0u \u00fd l\u00e0 ng\u01b0\u1eddi t\u1eadp kh\u00f4ng n\u00ean t\u1eadp l\u00fac b\u1ee5ng qu\u00e1 no.<\/p>\n
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\n $\"B\u00e0i$ \n <\/div>\n
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H\u00edt b\u1ee5ng th\u1edf ng\u1ef1c h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a cho ng\u01b0\u1eddi b\u1ec7nh nhi\u1ec5m vi khu\u1ea9n HP.<\/p>\n<\/p><\/div>\n<\/div>\n
– Th\u1edf l\u1eeda:<\/em> \u0110\u1ed9ng t\u00e1c n\u00e0y ch\u1ee7 y\u1ebfu h\u1ed7 tr\u1ee3 h\u1ec7 h\u00f4 h\u1ea5p v\u00e0 gi\u00fap tinh th\u1ea7n t\u1ec9nh t\u00e1o, gi\u1ea3m m\u1ec7t m\u1ecfi bu\u1ed3n ng\u1ee7. C\u00f4ng d\u1ee5ng tr\u00ean h\u1ec7 ti\u00eau h\u00f3a ch\u1ee7 y\u1ebfu th\u00f4ng qua vi\u1ec7c co c\u01a1 b\u1ee5ng khi h\u00edt.<\/p>\n
C\u00e1ch th\u1ef1c hi\u1ec7n: Ng\u1ed3i x\u1ebfp b\u1eb1ng, gi\u1eef l\u01b0ng th\u1eb3ng, vai v\u00e0 eo th\u1eb3ng. H\u00edt v\u00e0o th\u1eadt s\u00e2u, ph\u00ecnh b\u1ee5ng l\u00ean sau \u0111\u00f3 th\u1edf ra th\u1eadt m\u1ea1nh b\u1eb1ng m\u0169i v\u00e0 co c\u01a1 b\u1ee5ng. L\u1eb7p l\u1ea1i v\u00e0i l\u1ea7n \u0111\u1ec3 luy\u1ec7n t\u1eadp. Ti\u1ebfp t\u1ee5c t\u0103ng t\u1ed1c \u0111\u1ed9 h\u00edt v\u00e0o v\u00e0 th\u1edf ra trong kho\u1ea3ng 30 gi\u00e2y.<\/p>\n
L\u01b0u \u00fd: \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp, \u0111\u1ed9ng t\u00e1c th\u1edf l\u1eeda s\u1ebd c\u00f3 th\u1ec3 khi\u1ebfn ng\u01b0\u1eddi t\u1eadp cho\u00e1ng v\u00e1ng, say s\u1ea9m nh\u1eb9. V\u00ec v\u1eady c\u1ea7n t\u1eadp v\u00e0i l\u1ea7n v\u1eeba s\u1ee9c, tr\u01b0\u1edbc khi t\u0103ng t\u1ed1c \u0111\u1ed9 h\u00edt v\u00e0o th\u1edf ra.<\/p>\n
– T\u01b0 th\u1ebf x\u1ea3 h\u01a1i:<\/em> \u0110\u00e2y l\u00e0 t\u01b0 th\u1ebf yoga c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t \u0111\u1ec3 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb v\u1ea5n \u0111\u1ec1 lo\u00e9t d\u1ea1 d\u00e0y do gi\u00fap c\u01a1 th\u1ec3 lo\u1ea1i b\u1ecf kh\u00ed d\u01b0 th\u1eeda c\u00f3 th\u1ec3 t\u00edch t\u1ee5 trong d\u1ea1 d\u00e0y v\u00e0 g\u00e2y c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu.<\/p>\n
C\u00e1ch th\u1ef1c hi\u1ec7n: N\u1eb1m th\u1eb3ng tr\u00ean th\u1ea3m, g\u1eadp \u0111\u1ea7u g\u1ed1i, v\u00f2ng tay \u00f4m \u0111\u1ea7u g\u1ed1i v\u00e0 gi\u1eef nguy\u00ean t\u01b0 th\u1ebf m\u1ed9t l\u00fac. H\u00edt v\u00e0o v\u00e0 th\u1edf ra th\u1eadt s\u00e2u.<\/p>\n
– T\u01b0 th\u1ebf n\u00e2ng ch\u00e2n: <\/em>C\u00f3 t\u00e1c d\u1ee5ng gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho c\u01a1 b\u1ee5ng.<\/p>\n
C\u00e1ch th\u1ef1c hi\u1ec7n:<\/p>\n
+ N\u1eb1m ng\u1eeda tr\u00ean th\u1ea3m, \u0111\u1eb7t l\u00f2ng b\u00e0n tay xu\u1ed1ng s\u00e0n, b\u00ean d\u01b0\u1edbi h\u00f4ng.<\/p>\n
+ T\u1eeb t\u1eeb n\u00e2ng ch\u00e2n l\u00ean, gi\u1eef ch\u00e2n \u1edf g\u00f3c 30 \u0111\u1ed9 so v\u1edbi s\u00e0n v\u00e0 \u0111\u1ebfm \u0111\u1ebfn 5.<\/p>\n
+ Ti\u1ebfp t\u1ee5c n\u00e2ng ch\u00e2n l\u00ean m\u1ed9t ch\u00fat n\u1eefa, sao cho \u1edf g\u00f3c 60 \u0111\u1ed9 so v\u1edbi s\u00e0n, gi\u1eef trong n\u0103m gi\u00e2y.<\/p>\n
+ Cu\u1ed1i c\u00f9ng, d\u1eebng l\u1ea1i \u1edf g\u00f3c 90 \u0111\u1ed9 cho \u0111\u1ebfn khi hai ch\u00e2n vu\u00f4ng g\u00f3c v\u1edbi c\u01a1 th\u1ec3.<\/p>\n
+ Khi h\u1ea1 ch\u00e2n xu\u1ed1ng, duy tr\u00ec \u0111\u1ed9ng t\u00e1c t\u01b0\u01a1ng t\u1ef1 theo chi\u1ec1u ng\u01b0\u1ee3c l\u1ea1i, gi\u1eef ch\u00e2n \u1edf g\u00f3c 90 \u0111\u1ed9, 60 \u0111\u1ed9 v\u00e0 30 \u0111\u1ed9.<\/p>\n
Trong su\u1ed1t qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n t\u01b0 th\u1ebf n\u00e0y, c\u1ed1 g\u1eafng kh\u00f4ng u\u1ed1n cong \u0111\u1ea7u g\u1ed1i.<\/p>\n
– Xoa b\u00f3p, massage cho ng\u01b0\u1eddi nhi\u1ec5m khu\u1ea9n HP<\/em><\/p>\n
+ Xoa trung ti\u00eau:<\/em> Ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n n\u1eafm tay thu\u1eadn l\u1ea1i, tay c\u00f2n l\u1ea1i \u00fap l\u00ean tr\u00ean. Ti\u1ebfn h\u00e0nh xoa b\u00f3p quanh r\u1ed1n kho\u1ea3ng 10-20 l\u1ea7n theo h\u00ecnh tr\u00f2n sau \u0111\u00f3 ti\u1ebfp t\u1ee5c xoa ng\u01b0\u1ee3c chi\u1ec1u l\u1ea1i kho\u1ea3ng 10-20 l\u1ea7n.<\/p>\n
+ Day \u1ea5n nh\u1eb9 nh\u00e0ng c\u00e1c huy\u1ec7t:<\/em> T\u00e1c d\u1ee5ng h\u00e0nh kh\u00ed ki\u1ec7n v\u1eadn, tr\u1ee3 gi\u00fap ti\u00eau h\u00f3a c\u1ee7a t\u1ef3 v\u1ecb.<\/p>\n
C\u00e1c huy\u1ec7t bao g\u1ed3m th\u01b0\u1ee3ng qu\u1ea3n (c\u00e1ch r\u1ed1n 5 th\u1ed1n), trung qu\u1ea3n (c\u00e1ch r\u1ed1n 4 th\u1ed1n), h\u1ee3p c\u1ed1c (tr\u00ean mu b\u00e0n tay, gi\u1eefa ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf, c\u00e1ch b\u1edd x\u01b0\u01a1ng b\u00e0n ng\u00f3n s\u1ed1 hai 1 kho\u00e1t ng\u00f3n tay), t\u00fac tam l\u00fd (t\u1eeb h\u00f5m d\u01b0\u1edbi ngo\u00e0i kh\u1edbp g\u1ed1i xu\u1ed1ng 3 th\u1ed1n, c\u00e1ch m\u00e0o ch\u00e0y tr\u01b0\u1edbc 1 kho\u00e1t ng\u00f3n tay), th\u01b0\u1ee3ng c\u1ef1 h\u01b0 (huy\u1ec7t d\u01b0\u1edbi huy\u1ec7t t\u00fac tam l\u00fd 1 th\u1ed1n)\u2026<\/p>\n
Tr\u01b0\u1eddng h\u1ee3p ng\u01b0\u1eddi c\u00f3 tri\u1ec7u ch\u1ee9ng vi\u00eam d\u1ea1 d\u00e0y do HP l\u00e2u ng\u00e0y, \u0103n u\u1ed1ng k\u00e9m, ch\u00e1n \u0103n \u0111\u1ea7y h\u01a1i, ng\u01b0\u1eddi m\u1ec7t m\u1ecfi h\u1ee5t h\u01a1i kh\u00f4ng c\u00f3 s\u1ee9c (theo y h\u1ecdc c\u1ed5 truy\u1ec1n th\u01b0\u1eddng th\u1ea5y trong c\u00e1c h\u1ed9i ch\u1ee9ng t\u1ef3 v\u1ecb kh\u00ed h\u01b0 ho\u1eb7c t\u1ef3 d\u01b0\u01a1ng h\u01b0), n\u00ean k\u1ebft h\u1ee3p v\u1edbi ch\u00e2m v\u00e0 h\u01a1 c\u1ee9u \u1ea5m \u1edf c\u00e1c huy\u1ec7t c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 kh\u00ed, v\u00e0 s\u1eed d\u1ee5ng th\u00eam thu\u1ed1c th\u1ea3o d\u01b0\u1ee3c \u0111\u1ec3 ki\u1ec7n t\u1ef3 tr\u1eeb th\u1ea5p tr\u1ecdc, h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh.<\/p>\n
3. Nh\u1eefng l\u01b0u \u00fd khi t\u1eadp luy\u1ec7n<\/strong><\/h2>\n
– Th\u1eddi \u0111i\u1ec3m t\u1eadp t\u1ed1t nh\u1ea5t trong ng\u00e0y:<\/em> \u0110\u1ed1i v\u1edbi c\u00e1c b\u00e0i t\u1eadp th\u1edf, n\u00ean t\u1eadp v\u00e0o bu\u1ed5i s\u00e1ng s\u1edbm ho\u1eb7c v\u00e0o cu\u1ed1i ng\u00e0y tr\u01b0\u1edbc khi ng\u1ee7, k\u1ebft h\u1ee3p t\u1eadp th\u1edf v\u00e0 th\u01b0 gi\u00e3n cho to\u00e0n c\u01a1 th\u1ec3. Khi t\u1eadp c\u00e1c b\u00e0i t\u1eadp v\u1eadn \u0111\u1ed9ng th\u1ec3 l\u1ef1c, c\u1ea7n l\u01b0u \u00fd c\u00e1ch xa b\u1eefa \u0103n 1 \u2013 2 gi\u1edd, tr\u00e1nh t\u1eadp khi b\u1ee5ng qu\u00e1 no ho\u1eb7c \u0111ang qu\u00e1 \u0111\u00f3i.<\/p>\n
– Tr\u01b0\u1eddng h\u1ee3p b\u1ec7nh c\u1ea5p c\u00f3 n\u00ean t\u1eadp kh\u00f4ng: <\/em>\u1ede tr\u01b0\u1eddng h\u1ee3p ng\u01b0\u1eddi b\u1ec7nh \u0111ang \u0111au d\u1ea1 d\u00e0y c\u1ea5p, b\u00ean c\u1ea1nh vi\u1ec7c \u0111i\u1ec1u tr\u1ecb theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p xoa trung ti\u00eau, day \u1ea5n nh\u1eb9 nh\u00e0ng c\u00e1c huy\u1ec7t nh\u01b0 tr\u00ean \u0111\u1ec3 t\u00e1c \u0111\u1ed9ng v\u00e0o kinh l\u1ea1c c\u1ee7a t\u1ef3 v\u1ecb.<\/p>\n
Tr\u01b0\u1eddng h\u1ee3p \u0111ang \u0111au d\u1ea1 d\u00e0y c\u1ea5p th\u00ec kh\u00f4ng n\u00ean v\u1eadn \u0111\u1ed9ng m\u1ea1nh, c\u1ea7n ngh\u1ec9 ng\u01a1i v\u00e0 \u0103n u\u1ed1ng th\u1ee9c \u0103n \u00edt d\u1ea7u m\u1ee1, d\u1ec5 ti\u00eau h\u00f3a.<\/p>\n
– C\u00e1ch t\u1eadp kh\u00f4ng g\u00e2y h\u1ea1i s\u1ee9c kh\u1ecfe<\/em><\/p>\n
C\u1ea7n l\u01b0u \u00fd khi \u0111i l\u1ea1i v\u1eadn \u0111\u1ed9ng sau b\u1eefa \u0103n c\u00f3 nguy c\u01a1 l\u00e0m t\u0103ng m\u1ee9c \u0111\u1ed9 tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y – th\u1ef1c qu\u1ea3n. V\u00ec v\u1eady, ng\u01b0\u1eddi b\u1ec7nh nhi\u1ec5m vi khu\u1ea9n HP c\u1ea7n ngh\u1ec9 ng\u01a1i sau \u0103n kho\u1ea3ng 30 ph\u00fat, c\u0169ng nh\u01b0 tr\u00e1nh \u0103n qu\u00e1 no tr\u01b0\u1edbc khi v\u1eadn \u0111\u1ed9ng th\u1ec3 l\u1ef1c.<\/p>\n
M\u1eddi b\u1ea1n xem ti\u1ebfp video:<\/h4>\n
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Hp d\u1ea1 d\u00e0y nguy hi\u1ec3m th\u1ebf n\u00e0o? C\u00f3 nh\u1ea5t thi\u1ebft ph\u1ea3i di\u1ec7t tr\u1eeb vi khu\u1ea9n HP hay kh\u00f4ng? I SK\u0110S<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Vi khu\u1ea9n Helicobacter pylori (H. pylori hay HP) l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t g\u00e2y nhi\u1ec5m khu\u1ea9n \u1edf ng\u01b0\u1eddi, chi\u1ebfm h\u01a1n 50% d\u00e2n s\u1ed1 th\u1ebf gi\u1edbi. N\u1ed9i dung 1. Vai tr\u00f2 c\u1ee7a t\u1eadp luy\u1ec7n v\u1edbi ng\u01b0\u1eddi nhi\u1ec5m vi khu\u1ea9n H.Pylori (HP) 2. Nh\u1eefng b\u00e0i t\u1eadp, \u0111\u1ed9ng t\u00e1c massage, xoa b\u00f3p t\u1ed1t cho […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-1024","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1024"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1024\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1024"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}