{"id":1021,"date":"2024-04-26T00:00:00","date_gmt":"2024-04-26T00:00:00","guid":{"rendered":"http:\/\/ttviet.vn\/dl"},"modified":"2024-04-26T00:00:00","modified_gmt":"2024-04-26T00:00:00","slug":"","status":"publish","type":"post","link":"http:\/\/ytevn.com\/?p=1021","title":{"rendered":"Ph\u1ed1i h\u1ee3p g\u1eebng v\u00e0 ngh\u1ec7 c\u00f3 l\u00e0m gi\u1ea3m t\u00e1c d\u1ee5ng c\u1ee7a nhau kh\u00f4ng?"},"content":{"rendered":"

1. L\u1ee3i \u00edch c\u1ee7a c\u1ee7 ngh\u1ec7<\/strong><\/h2>\n
C\u1ee7 ngh\u1ec7<\/a> v\u1edbi m\u00e0u v\u00e0ng \u00f3ng v\u00e0 h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c bi\u1ec7t mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe. \u0110i\u1ec1u n\u00e0y l\u00e0 do ngh\u1ec7 c\u00f3 ch\u1ee9a curcumin, m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam.<\/p>\n
Ngh\u1ec7 l\u00e0 m\u1ed9t lo\u1ea1i th\u1ea3o m\u1ed9c r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi m\u1eafc b\u1ec7nh vi\u00eam kh\u1edbp, l\u00e0m d\u1ecbu c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a\u2026 Kh\u00f4ng ch\u1ec9 th\u1ebf, ngh\u1ec7 \u0111\u00e3 thu h\u00fat \u0111\u01b0\u1ee3c s\u1ef1 ch\u00fa \u00fd nh\u1edd kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c nhau.<\/p>\n
M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed Molecules<\/em> cho th\u1ea5y, ch\u1ea5t curcumin c\u00f3 th\u1ec3 \u0111\u1eb7c bi\u1ec7t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c ki\u1ec3m so\u00e1t c\u00e1c t\u00ecnh tr\u1ea1ng vi\u00eam nh\u01b0 b\u1ec7nh vi\u00eam ru\u1ed9t (IBD), c\u1ea3m l\u1ea1nh th\u00f4ng th\u01b0\u1eddng, vi\u00eam kh\u1edbp v\u00e0 h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a. Tuy nhi\u00ean, s\u1ef1 kh\u00e1c bi\u1ec7t trong c\u00e1c k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u v\u00e0 kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 k\u00e9m c\u1ee7a ch\u1ea5t curcumin trong c\u01a1 th\u1ec3… do \u0111\u00f3, v\u1eabn c\u1ea7n thi\u1ebft ph\u1ea3i nghi\u00ean c\u1ee9u s\u00e2u h\u01a1n \u0111\u1ec3 c\u1ee7ng c\u1ed1 l\u1ee3i \u00edch c\u1ee7a ngh\u1ec7.<\/p>\n
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\n $\"Ph\u1ed1i$ \n <\/div>\n
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C\u1ee7 ngh\u1ec7.<\/p>\n<\/p><\/div>\n<\/div>\n
2. L\u1ee3i \u00edch c\u1ee7a g\u1eebng<\/strong><\/h2>\nG\u1eebng<\/a> \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon, l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n ch\u00ednh trong y h\u1ecdc c\u1ed5 truy\u1ec1n, v\u00ec nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe \u0111a d\u1ea1ng c\u1ee7a n\u00f3. T\u1eeb vi\u1ec7c gi\u1ea3m bu\u1ed3n n\u00f4n \u0111\u1ebfn ch\u1ed1ng l\u1ea1i c\u01a1n \u0111au, lo\u1ea1i gia v\u1ecb n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng m\u1ea1nh m\u1ebd v\u1edbi c\u00e1c h\u1ee3p ch\u1ea5t ho\u1ea1t \u0111\u1ed9ng kh\u00e1c nhau, bao g\u1ed3m gingerols v\u00e0 paradols.<\/p>\n
Nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean Th\u01b0 vi\u1ec7n Y khoa Qu\u1ed1c gia Hoa K\u1ef3 <\/em>c\u0169ng \u0111\u00e3 nh\u1ea5n m\u1ea1nh hi\u1ec7u qu\u1ea3 c\u1ee7a g\u1eebng trong vi\u1ec7c gi\u1ea3m bu\u1ed3n n\u00f4n li\u00ean quan \u0111\u1ebfn thai k\u1ef3<\/a>, ki\u1ec3m so\u00e1t c\u01a1n \u0111au trong c\u00e1c t\u00ecnh tr\u1ea1ng \u0111au b\u1ee5ng kinh, vi\u00eam x\u01b0\u01a1ng kh\u1edbp v\u00e0 th\u1eadm ch\u00ed c\u1ea3i thi\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2.<\/p>\n
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\n $\"Ph\u1ed1i$ \n <\/div>\n
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C\u1ee7 g\u1eebng.<\/p>\n<\/p><\/div>\n<\/div>\n
3. D\u00f9ng g\u1eebng v\u00e0 ngh\u1ec7 c\u00f9ng nhau c\u00f3 an to\u00e0n kh\u00f4ng?<\/h2>\n
K\u1ebft h\u1ee3p g\u1eebng v\u00e0 ngh\u1ec7 h\u1ee9a h\u1eb9n m\u1ed9t h\u1ed7n h\u1ee3p c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam v\u00e0 ch\u1ed1ng oxy h\u00f3a t\u1ed1t. C\u00e1c nghi\u00ean c\u1ee9u s\u01a1 b\u1ed9 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean Molecules<\/em> cho th\u1ea5y b\u1ed9 \u0111\u00f4i n\u00e0y c\u00f3 th\u1ec3 ph\u1ed1i h\u1ee3p v\u1edbi nhau \u0111\u1ec3 ch\u1ed1ng l\u1ea1i ch\u1ee9ng vi\u00eam hi\u1ec7u qu\u1ea3 h\u01a1n so v\u1edbi khi s\u1eed d\u1ee5ng m\u1ed9t m\u00ecnh.<\/p>\n
Tuy nhi\u00ean, c\u1ea7n th\u1eadn tr\u1ecdng v\u00ec b\u1eb1ng ch\u1ee9ng \u1ee7ng h\u1ed9 s\u1ef1 an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 c\u1ee7a vi\u1ec7c k\u1ebft h\u1ee3p c\u00e1c lo\u1ea1i gia v\u1ecb n\u00e0y v\u1eabn c\u00f2n h\u1ea1n ch\u1ebf. M\u1eb7c d\u00f9 c\u1ea3 g\u1eebng v\u00e0 ngh\u1ec7 th\u01b0\u1eddng an to\u00e0n cho ng\u01b0\u1eddi l\u1edbn kh\u1ecfe m\u1ea1nh, nh\u01b0ng vi\u1ec7c b\u1ed5 sung li\u1ec1u cao c\u00f3 th\u1ec3 g\u00e2y ra r\u1ee7i ro, bao g\u1ed3m kh\u00f3 ch\u1ecbu \u1edf \u0111\u01b0\u1eddng ti\u00eau h\u00f3a v\u00e0 kh\u1ea3 n\u0103ng t\u01b0\u01a1ng t\u00e1c v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c.<\/p>\n
\n
\n $\"Ph\u1ed1i$ \n <\/div>\n
\n
g\u1eebng ph\u1ed1i h\u1ee3p v\u1edbi ngh\u1ec7 s\u1ebd l\u00e0m t\u0103ng t\u00e1c d\u1ee5ng…<\/p>\n<\/p><\/div>\n<\/div>\n
4. T\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a vi\u1ec7c ti\u00eau th\u1ee5 g\u1eebng v\u00e0 ngh\u1ec7<\/h2>\n
M\u1eb7c d\u00f9 g\u1eebng v\u00e0 ngh\u1ec7 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe nh\u01b0ng ch\u00fang v\u1eabn c\u00f3 th\u1ec3 g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5 ti\u1ec1m \u1ea9n. Li\u1ec1u cao c\u1ee7a c\u00e1c lo\u1ea1i gia v\u1ecb n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, \u1ee3 n\u00f3ng, ti\u00eau ch\u1ea3y v\u00e0 th\u1eadm ch\u00ed l\u00e0 ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng<\/a> \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi.<\/p>\n
Nh\u1eefng ng\u01b0\u1eddi \u0111ang d\u00f9ng thu\u1ed1c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u00f4ng m\u00e1u, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u ho\u1eb7c huy\u1ebft \u00e1p n\u00ean th\u1eadn tr\u1ecdng khi xem x\u00e9t b\u1ed5 sung g\u1eebng v\u00e0 ngh\u1ec7 v\u00ec ch\u00fang c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c b\u1ea5t l\u1ee3i v\u1edbi c\u00e1c lo\u1ea1i thu\u1ed1c n\u00e0y.<\/p>\n
5. Ti\u00eau th\u1ee5 ngh\u1ec7 nh\u01b0 th\u1ebf n\u00e0o cho \u0111\u00fang c\u00e1ch?<\/strong><\/h2>\n
\u0110\u1ec3 t\u1ed1i \u0111a h\u00f3a l\u1ee3i \u00edch c\u1ee7a ngh\u1ec7 trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, h\u00e3y k\u1ebft h\u1ee3p v\u00e0o b\u1eefa \u0103n v\u00e0 \u0111\u1ed3 u\u1ed1ng h\u00e0ng ng\u00e0y nh\u01b0:<\/p>\n
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B\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi s\u1eefa ngh\u1ec7, h\u1ea1t ti\u00eau \u0111en v\u00e0 ch\u1ea5t t\u1ea1o ng\u1ecdt. <\/i><\/li>\n
Th\u00eam ngh\u1ec7 v\u00e0o c\u00e1c m\u00f3n c\u00e0 ri, m\u00f3n h\u1ea7m… \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb v\u00e0 l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. <\/i><\/li>\n
Th\u01b0\u1edfng th\u1ee9c tr\u00e0 ngh\u1ec7 b\u1eb1ng c\u00e1ch ng\u00e2m ngh\u1ec7 t\u01b0\u01a1i ho\u1eb7c b\u1ed9t ngh\u1ec7 trong n\u01b0\u1edbc n\u00f3ng, c\u00f3 th\u1ec3 th\u00eam chanh v\u00e0 m\u1eadt ong t\u00f9y \u00fd. <\/i><\/li>\n
T\u0103ng c\u01b0\u1eddng sinh t\u1ed1 bu\u1ed5i s\u00e1ng v\u1edbi m\u1ed9t th\u00eca c\u00e0 ph\u00ea b\u1ed9t ngh\u1ec7 c\u00f9ng v\u1edbi c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y nh\u01b0 xo\u00e0i v\u00e0 d\u1ee9a. <\/i><\/li>\n
T\u1ea1o n\u01b0\u1edbc s\u1ed1t salad v\u1edbi b\u1ed9t ngh\u1ec7, d\u1ea7u \u00f4 liu, n\u01b0\u1edbc c\u1ed1t chanh v\u00e0 gia v\u1ecb\u2026<\/i><\/li>\n<\/ul>\nM\u1eddi \u0111\u1ed9c gi\u1ea3 xem th\u00eam:<\/h3>\n
\n $\"T\u00e1c$ <\/a>T\u00e1c d\u1ee5ng c\u1ee7a tr\u00e0 g\u1eebng ngh\u1ec7 gi\u1ea3m m\u1ee1 m\u00e1u<\/a><\/p>\n
SK\u0110S – Cholesterol cao (m\u1ee1 m\u00e1u cao) l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe ph\u1ed5 bi\u1ebfn, c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m nh\u01b0 \u0111au tim, \u0111\u1ed9t qu\u1ef5, t\u1ed5n th\u01b0\u01a1ng th\u1eadn, th\u1eadm ch\u00ed t\u1eed vong\u2026<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
1. L\u1ee3i \u00edch c\u1ee7a c\u1ee7 ngh\u1ec7 C\u1ee7 ngh\u1ec7 v\u1edbi m\u00e0u v\u00e0ng \u00f3ng v\u00e0 h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c bi\u1ec7t mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe. \u0110i\u1ec1u n\u00e0y l\u00e0 do ngh\u1ec7 c\u00f3 ch\u1ee9a curcumin, m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam. Ngh\u1ec7 l\u00e0 m\u1ed9t lo\u1ea1i th\u1ea3o m\u1ed9c r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi m\u1eafc […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-1021","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1021"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1021\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1021"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}