Ng\u01b0\u1eddi nhi\u1ec5m HIV c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn h\u00ecnh th\u1ee9c \u0111i xe \u0111\u1ea1p.<\/p>\n<\/p><\/div>\n<\/div>\n

2. C\u00e1c b\u00e0i t\u1eadp t\u1ed1t cho ng\u01b0\u1eddi nhi\u1ec5m HIV<\/h2>\n
T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n v\u00e0 ph\u00f9 h\u1ee3p l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng, b\u1ea5t k\u1ec3 t\u00ecnh tr\u1ea1ng nhi\u1ec5m HIV c\u1ee7a b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n ng\u01b0\u1eddi nhi\u1ec5m HIV c\u00f3 th\u1ec3 tham kh\u1ea3o:<\/p>\n
– \u0110i b\u1ed9<\/a>, ch\u1ea1y b\u1ed9:<\/em><\/strong> \u0110\u00e2y l\u00e0 nh\u1eefng h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n \u0111\u01a1n gi\u1ea3n, nh\u01b0ng l\u1ea1i r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi nhi\u1ec5m HIV. H\u00e3y bi\u1ebfn n\u00f3 th\u00e0nh m\u1ed9t th\u00f3i quen h\u00e0ng ng\u00e0y, c\u00f3 th\u1ec3 \u0111i b\u1ed9 c\u00f9ng gia \u0111\u00ecnh, \u0111i d\u1ea1o sau gi\u1edd l\u00e0m vi\u1ec7c ho\u1eb7c \u0111i b\u1ed9 nh\u00f3m\u2026<\/p>\n
– Khi\u00eau v\u0169<\/a>:<\/em><\/strong> Khi\u00eau v\u0169 kh\u00f4ng ch\u1ec9 mang l\u1ea1i s\u1ee9c kh\u1ecfe, ni\u1ec1m vui m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n, n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. Nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean khi\u00eau v\u0169, c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c v\u1eadn \u0111\u1ed9ng, m\u00e1u huy\u1ebft l\u01b0u th\u00f4ng l\u00e0 n\u1ec1n t\u1ea3ng \u0111\u1ec3 duy tr\u00ec m\u1ed9t c\u01a1 th\u1ec3 kho\u1ebb m\u1ea1nh, ph\u00f2ng ch\u1ed1ng \u0111\u01b0\u1ee3c nhi\u1ec1u lo\u1ea1i b\u1ec7nh t\u1eadt nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ec7nh x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, t\u0103ng huy\u1ebft \u00e1p\u2026<\/p>\n
– \u0110i xe \u0111\u1ea1p:<\/em><\/strong> \u0110i xe \u0111\u1ea1p l\u00e0 m\u1ed9t c\u00e1ch th\u00fa v\u1ecb \u0111\u1ec3 gi\u1ea3m b\u1edbt nh\u1eefng c\u0103ng th\u1eb3ng trong ng\u00e0y. <\/p>\n
– \u0110i b\u01a1i:<\/em><\/strong> B\u01a1i l\u1ed9i \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t b\u00e0i t\u1eadp r\u00e8n luy\u1ec7n s\u1ee9c \u0111\u1ec1 kh\u00e1ng n\u00ean r\u1ea5t t\u1ed1t cho tim v\u00e0 ph\u1ed5i. <\/p>\n
– T\u1eadp t\u1ea1 v\u00e0 b\u00e0i t\u1eadp tim m\u1ea1ch<\/em><\/strong>: Gi\u00fap t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 n\u1ea1c v\u00e0 c\u1ea3i thi\u1ec7n m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng<\/a>. Gi\u1ea3m kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 th\u1ec3 v\u00e0 m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng l\u00e0 nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 th\u01b0\u1eddng g\u1eb7p khi s\u1ed1ng chung v\u1edbi HIV. Tuy nhi\u00ean, c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 v\u1ec1 h\u00ecnh th\u1ee9c v\u00e0 c\u00e1ch th\u1ee9c t\u1eadp luy\u1ec7n\u2026<\/p>\n
3. L\u01b0u \u00fd khi t\u1eadp luy\u1ec7n \u1edf ng\u01b0\u1eddi nhi\u1ec5m HIV<\/strong><\/p>\n
– Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u b\u1ea5t k\u1ef3 ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp th\u1ec3 d\u1ee5c n\u00e0o, h\u00e3y trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh xem c\u00f3 b\u1ea5t k\u1ef3 h\u1ea1n ch\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u1ea1n hay kh\u00f4ng v\u00e0 l\u1ef1a ch\u1ecdn b\u00e0i t\u1eadp, h\u00ecnh th\u1ee9c, c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp ph\u00f9 h\u1ee3p. <\/p>\n
– Khi b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng kh\u1ecfe, kh\u00f4ng n\u00ean t\u1eadp th\u1ec3 d\u1ee5c. C\u1ea7n ph\u00e2n bi\u1ec7t gi\u1eefa t\u00ecnh tr\u1ea1ng kh\u00f3 ch\u1ecbu n\u00f3i chung (th\u01b0\u1eddng l\u00e0 c\u1ea3m th\u1ea5y kh\u00f4ng kh\u1ecfe v\u1ec1 th\u1ec3 ch\u1ea5t ho\u1eb7c tinh th\u1ea7n) v\u00e0 t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi ho\u1eb7c b\u1ec7nh t\u1eadt nghi\u00eam tr\u1ecdng. H\u00e3y l\u1eafng nghe c\u01a1 th\u1ec3 v\u00e0 n\u1ebfu trong qu\u00e1 tr\u00ecnh t\u1eadp th\u1ec3 d\u1ee5c th\u1ea5y m\u1ec7t m\u1ecfi c\u0169ng n\u00ean ng\u1eebng t\u1eadp. <\/p>\n
– <\/em>H\u00e3y <\/em>\u0111\u1eb7t m\u1ee5c ti\u00eau t\u1eadp th\u1ec3 d\u1ee5c 20-30 ph\u00fat, \u00edt nh\u1ea5t 3 l\u1ea7n m\u1ed9t tu\u1ea7n khi b\u1ea1n m\u1edbi b\u1eaft \u0111\u1ea7u. Sau \u0111\u00f3 d\u1ea7n d\u1ea7n t\u0103ng l\u00ean 45 ph\u00fat, \u00edt nh\u1ea5t 3-4 l\u1ea7n m\u1ed9t tu\u1ea7n, trong v\u00e0i th\u00e1ng. \u0110\u1eb7t cho m\u00ecnh m\u1ed9t s\u1ed1 m\u1ee5c ti\u00eau nh\u1ecf \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c trong m\u1ed9t kho\u1ea3ng th\u1eddi gian c\u00f3 th\u1ec3 mang l\u1ea1i \u0111\u1ed9ng l\u1ef1c v\u00e0 duy tr\u00ec t\u1eadp luy\u1ec7n t\u1ed1t h\u01a1n.<\/p>\n
Khuy\u1ebfn c\u00e1o ng\u01b0\u1eddi l\u1edbn c\u1ea7n \u00edt nh\u1ea5t 150 \u0111\u1ebfn 300 ph\u00fat m\u1ed7i tu\u1ea7n cho ho\u1ea1t \u0111\u1ed9ng <\/strong>aerobic c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i, nh\u01b0 \u0111\u1ea1p xe, \u0111i b\u1ed9 nhanh\u2026 Ng\u01b0\u1eddi l\u1edbn c\u0169ng c\u1ea7n ho\u1ea1t \u0111\u1ed9ng t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp, nh\u01b0 n\u00e2ng t\u1ea1 ho\u1eb7c ch\u1ed1ng \u0111\u1ea9y, \u00edt nh\u1ea5t 2 ng\u00e0y m\u1ed7i tu\u1ea7n.<\/p>\n