Tr\u00e1i c\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e2n trong th\u1eddi k\u1ef3 m\u00e3n kinh (H\u00ecnh \u1ea3nh: Getty Images)<\/p>\n<\/p><\/div>\n<\/div>\n

1. V\u1ec1 dinh d\u01b0\u1ee1ng gi\u00fap <\/strong>gi\u1ea3m c\u00e2n v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng m\u00e3n kinh<\/a><\/h2>\n
N\u00ean \u0111\u1ea3m b\u1ea3o \u0103n nhi\u1ec1u ba lo\u1ea1i th\u1ef1c ph\u1ea9m, \u0111\u00f3 l\u00e0:<\/p>\n
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Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t<\/a><\/li>\n
Tr\u00e1i c\u00e2y <\/li>\n
Rau…<\/li>\n<\/ul>\n
C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y s\u1ebd gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng m\u00e3n kinh bao g\u1ed3m c\u1ea3 t\u0103ng c\u00e2n.<\/p>\n
V\u00ed d\u1ee5 v\u1ec1 th\u1ef1c ph\u1ea9m ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t<\/a> \u0111\u1ec3 l\u1ef1a ch\u1ecdn bao g\u1ed3m b\u00e1nh m\u00ec nguy\u00ean h\u1ea1t, b\u00e1nh pitta, ng\u0169 c\u1ed1c \u0103n s\u00e1ng nguy\u00ean h\u1ea1t, m\u00ec \u1ed1ng l\u00e0m t\u1eeb l\u00faa m\u00ec nguy\u00ean h\u1ea1t, g\u1ea1o l\u1ee9t… Ch\u00fang \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u0169ng nh\u01b0 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3m c\u00e2n so v\u1edbi c\u00e1c lo\u1ea1i b\u00e1nh m\u00ec tr\u1eafng \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t h\u00e0ng lo\u1ea1t, m\u00ec \u1ed1ng tr\u1eafng, g\u1ea1o tr\u1eafng, b\u00e1nh quy \u0111\u00f3ng g\u00f3i, b\u00e1nh ng\u1ecdt…<\/p>\n
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B\u00e1nh m\u00ec t\u1eeb ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t c\u00f3 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n (\u1ea2nh: Getty)<\/p>\n<\/p><\/div>\n<\/div>\n
2. T\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t<\/a><\/strong><\/h2>\n
Ngo\u00e0i vi\u1ec7c thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, c\u1ea7n t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t <\/a>– \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c b\u00e0i t\u1eadp c\u00f3 th\u1ec3 gi\u00fap t\u1eadp trung v\u00e0o v\u00f9ng b\u1ee5ng.<\/p>\n
M\u1ed9t th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c<\/a> th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee1 b\u1ee5ng (t\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 xu h\u01b0\u1edbng x\u1ea3y ra khi n\u1ed3ng \u0111\u1ed9 estrogen gi\u1ea3m \u1edf giai \u0111o\u1ea1n m\u00e3n kinh); t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 (v\u00ec c\u01a1 \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo khi ngh\u1ec9 ng\u01a1i h\u01a1n m\u00f4 m\u1ee1), do \u0111\u00f3 t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t <\/a>v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n.<\/a><\/p>\n
T\u1ed5 ch\u1ee9c Tim m\u1ea1ch Anh li\u1ec7t k\u00ea c\u00e1c b\u00e0i t\u1eadp aerobic<\/a> l\u00e0 lo\u1ea1i ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1ea3m m\u1ee1 b\u1ee5ng v\u00e0 m\u1ee1 to\u00e0n th\u00e2n. \u0110i\u1ec1u n\u00e0y c\u0169ng \u0111\u1ec1 c\u1eadp \u0111\u1ebfn b\u1ea5t k\u1ef3 ho\u1ea1t \u0111\u1ed9ng n\u00e0o l\u00e0m t\u0103ng nh\u1ecbp tim<\/a> c\u1ee7a b\u1ea1n nh\u01b0 \u0111i b\u1ed9, <\/a>khi\u00eau v\u0169, ch\u1ea1y, b\u01a1i l\u1ed9i v\u00e0 th\u1eadm ch\u00ed c\u1ea3 vi\u1ec7c nh\u00e0…<\/p>\n
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Ch\u00e1o thu\u1ed1c d\u00e0nh cho ph\u1ee5 n\u1eef th\u1eddi k\u1ef3 m\u00e3n kinh<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
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3. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/strong><\/h2>\nNg\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0o ban \u0111\u00eam c\u0169ng c\u00f3 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 n\u1ed7 l\u1ef1c gi\u1ea3m c\u00e2n. Ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf s\u1ef1 c\u00e2n b\u1eb1ng hormone, c\u0169ng nh\u01b0 t\u0103ng c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 g\u00f3p ph\u1ea7n t\u0103ng c\u00e2n. V\u00ec v\u1eady vi\u1ec7c \u0111\u1ea3m b\u1ea3o b\u1ea1n ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/a> ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng \u0111\u1ec3 gi\u1ea3m c\u00e2n. NHS khuy\u1ebfn ngh\u1ecb ng\u01b0\u1eddi l\u1edbn n\u00ean ng\u1ee7 t\u1eeb 7-9 gi\u1edd m\u1ed7i \u0111\u00eam.<\/p>\n
Ngo\u00e0i ra, b\u1ea1n n\u00ean n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 n\u1ebfu b\u1ea1n g\u1eb7p b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng ti\u1ec1n m\u00e3n kinh ho\u1eb7c m\u00e3n kinh n\u00e0o.<\/p>\n
M\u1eddi b\u1ea1n xem th\u00eam video:<\/h3>\n
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B\u00e9o ph\u00ec ti\u1ec1n m\u00e3n kinh: Nguy c\u01a1 ch\u1ecb em r\u1ea5t d\u1ec5 m\u1eafc ph\u1ea3i<\/p>\n<\/p><\/div>\n<\/div>\n

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M\u1eb7c d\u00f9 \u0111\u00e2y l\u00e0 m\u1ed9t ph\u1ea7n l\u00e0nh m\u1ea1nh c\u1ee7a l\u00e3o h\u00f3a nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 \u0111i k\u00e8m v\u1edbi t\u0103ng c\u00e2n, \u0111\u1eb7c bi\u1ec7t l\u00e0 quanh v\u00f9ng b\u1ee5ng v\u00e0 m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu, bao g\u1ed3m b\u1ed1c h\u1ecfa, m\u1ea5t ng\u1ee7, \u0111au \u0111\u1ea7u v\u00e0 \u0111au c\u01a1\u2026 Tuy nhi\u00ean, v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-1013","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1013"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1013\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1013"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}