\n $\"M\u1eb9o$ \n <\/div>

H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng h\u00f3a ch\u1ea5t t\u1ea1o ki\u1ec3u cho t\u00f3c.<\/p>\n<\/figcaption><\/figure>\n

– H\u1ea1n ch\u1ebf d\u00f9ng h\u00f3a ch\u1ea5t t\u1ea1o ki\u1ec3u t\u00f3c: <\/em>V\u1edbi m\u00e1i t\u00f3c u\u1ed1n xo\u0103n, th\u01b0\u1eddng c\u1ea7n s\u1eed d\u1ee5ng h\u00f3a ch\u1ea5t \u0111\u1ec3 t\u1ea1o s\u00f3ng, n\u1ebfp t\u00f3c \u0111\u01b0\u1ee3c \u0111\u1eb9p h\u01a1n… nh\u01b0ng h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i gel ho\u1eb7c b\u1ecdt x\u1ecbt t\u1ea1o ki\u1ec3u t\u00f3c \u0111\u1ec1u c\u00f3 ch\u1ee9a alcohol ho\u1eb7c peroxide. C\u00e1c h\u00f3a ch\u1ea5t n\u00e0y s\u1ebd khi\u1ebfn t\u00f3c b\u1ecb kh\u00f4 v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p thu \u00e1nh m\u1eb7t tr\u1eddi. T\u1eeb \u0111\u00f3 nguy c\u01a1 ch\u00e1y t\u00f3c khi ra ngo\u00e0i tr\u1eddi n\u1eafng cao h\u01a1n.<\/p>\n

– S\u1eed d\u1ee5ng x\u1ecbt ch\u1ed1ng n\u1eafng cho t\u00f3c: <\/em>C\u0169ng nh\u01b0 kem ch\u1ed1ng n\u1eafng b\u1ea3o v\u1ec7 da, x\u1ecbt ch\u1ed1ng n\u1eafng d\u00e0nh cho t\u00f3c c\u0169ng c\u00f3 kh\u1ea3 b\u1ea3o v\u1ec7 t\u00f3c kh\u1ecfi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. N\u00ean ch\u1ecdn lo\u1ea1i x\u1ecbt ch\u1ed1ng n\u1eafng c\u00f3 k\u1ebft c\u1ea5u nh\u1eb9 \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng b\u1ebft, r\u00edt t\u00f3c v\u00e0 kh\u00f3 ch\u1ecbu l\u00ean da \u0111\u1ea7u.<\/p>\n

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$\"C\u00e1ch$ <\/a>
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C\u00e1ch gi\u00fap m\u00e1i t\u00f3c kh\u00f4 tr\u1edf n\u00ean m\u1ec1m m\u01b0\u1ee3t<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
– S\u1eed d\u1ee5ng tinh d\u1ea7u d\u01b0\u1ee1ng t\u00f3c: <\/em>Sau khi g\u1ed9i \u0111\u1ea7u, n\u00ean s\u1eed d\u1ee5ng tinh d\u1ea7u d\u01b0\u1ee1ng t\u00f3c, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi m\u00e1i t\u00f3c c\u00f3 s\u1eed d\u1ee5ng h\u00f3a ch\u1ea5t. <\/p>\n
Tinh d\u1ea7u d\u01b0\u1ee1ng t\u00f3c v\u1eeba ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n ch\u0103m s\u00f3c t\u00f3c, v\u1eeba cung c\u1ea5p \u0111\u1ed9 \u1ea9m cho m\u00e1i t\u00f3c. T\u1eeb \u0111\u00f3 gi\u00fap t\u00f3c m\u1ec1m m\u01b0\u1ee3t, kh\u1ecfe m\u1ea1nh v\u00e0 h\u1ea1n ch\u1ebf t\u00e1c h\u1ea1i do \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi g\u00e2y ra.<\/p>\n
– Kh\u00f4ng ra ngo\u00e0i n\u1eafng khi t\u00f3c c\u00f2n \u1ea9m: <\/em>Khi tr\u1eddi n\u1eafng n\u00f3ng, ch\u00fang ta th\u01b0\u1eddng kh\u00f4ng s\u1ea5y t\u00f3c cho kh\u00f4 m\u00e0 \u0111\u1ec3 t\u00f3c kh\u00f4 t\u1ef1 nhi\u00ean, nh\u01b0ng n\u1ebfu b\u1ea1n ra ngo\u00e0i tr\u1eddi n\u1eafng n\u00f3ng v\u1edbi m\u00e1i t\u00f3c c\u00f2n \u1ea9m \u01b0\u1edbt th\u00ec s\u1ebd g\u00e2y h\u1ea1i cho t\u00f3c. B\u1edfi khi t\u00f3c c\u00f2n \u1ea9m \u01b0\u1edbt l\u00e0 th\u1eddi \u0111i\u1ec3m t\u00f3c d\u1ec5 b\u1ecb suy y\u1ebfu v\u00e0 ch\u00e1y n\u1eafng. V\u00ec th\u1ebf h\u00e3y \u0111\u1ee3i t\u00f3c kh\u00f4 r\u1ed3i h\u00e3y ra ngo\u00e0i tr\u1eddi.<\/p>\n
– S\u1eed d\u1ee5ng m\u00e1y s\u1ea5y t\u00f3c<\/em>: Kh\u00f4ng n\u00ean d\u00f9ng nhi\u1ec7t \u0111\u1ed9 cao c\u1ee7a m\u00e1y s\u1ea5y \u0111\u1ec3 s\u1ea5y kh\u00f4 t\u00f3c m\u00e0 ch\u1ec9 s\u1eed d\u1ee5ng ch\u1ebf \u0111\u1ed9 m\u00e1t. N\u00ean ch\u1ecdn t\u1ed1c \u0111\u1ed9 gi\u00f3 m\u00e1t v\u1eeba ph\u1ea3i \u0111\u1ec3 tr\u00e1nh t\u00f3c b\u1ecb gi\u00f3 th\u1ed5i qu\u00e1 m\u1ea1nh. Tr\u01b0\u1edbc khi s\u1ea5y t\u00f3c n\u00ean d\u00f9ng kh\u0103n m\u1ec1m, s\u1ea1ch th\u1ea5m kh\u00f4 t\u00f3c tr\u01b0\u1edbc \u0111\u1ec3 th\u1eddi gian d\u00f9ng m\u00e1y s\u1ea5y gi\u1ea3m \u0111i.<\/p>\n
Kho\u1ea3ng c\u00e1ch gi\u1eefa m\u00e1y s\u1ea5y v\u00e0 t\u00f3c kho\u1ea3ng 20cm v\u00e0 ch\u1ebfch g\u00f3c nghi\u00eang kho\u1ea3ng 30 – 45 nh\u1eb1m tr\u00e1nh lu\u1ed3ng gi\u00f3 th\u1ed5i tr\u1ef1c ti\u1ebfp l\u00ean da \u0111\u1ea7u.<\/p>\n
2. C\u00e1ch ph\u1ee5c h\u1ed3i khi t\u00f3c kh\u00f4 x\u01a1<\/strong><\/h2>\n
Khi th\u1ea5y m\u00e1i t\u00f3c c\u00f3 d\u1ea5u hi\u1ec7u kh\u00f4 x\u01a1 nh\u01b0 d\u1ec5 b\u1ecb r\u1ed1i, kh\u00f3 ch\u1ea3i t\u00f3c, s\u1edd tay l\u00ean m\u00e1i t\u00f3c c\u1ea3m th\u1ea5y kh\u00f4 r\u00e1p\u2026 c\u1ea7n cung c\u1ea5p c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1ec3 ph\u1ee5c h\u1ed3i cho m\u00e1i t\u00f3c. <\/p>\n
C\u00f3 r\u1ea5t nhi\u1ec1u bi\u1ec7n ph\u00e1p \u0111\u1ec3 ph\u1ee5c h\u1ed3i t\u00f3c kh\u00f4 x\u01a1. N\u1ebfu c\u00f3 \u0111i\u1ec1u ki\u1ec7n, c\u00f3 th\u1ec3 mua c\u00e1c s\u1ea3n ph\u1ea9m d\u1ea7u \u1ee7 t\u00f3c, d\u01b0\u1ee1ng t\u00f3c c\u1ee7a c\u00e1c h\u00e3ng m\u1ef9 ph\u1ea9m uy t\u00edn ho\u1eb7c c\u00f3 th\u1ec3 \u0111\u1ebfn c\u00e1c salon t\u00f3c \u0111\u1ec3 \u0111\u01b0\u1ee3c th\u1ee3 ch\u0103m s\u00f3c t\u00f3c m\u1ed9t c\u00e1ch b\u00e0i b\u1ea3n.<\/p>\n
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\n $\"M\u1eb9o$ \n <\/div>
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S\u1eed d\u1ee5ng tinh d\u1ea7u ch\u0103m s\u00f3c t\u00f3c.<\/p>\n<\/figcaption><\/figure>\n
B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1ef1 s\u1eed d\u1ee5ng c\u00e1c nguy\u00ean li\u1ec7u s\u1eb5n c\u00f3 \u1edf nh\u00e0 kh\u00e1 thu\u1eadn ti\u1ec7n \u0111\u1ec3 d\u01b0\u1ee1ng t\u00f3c, h\u1eb3ng h\u1ea1n nh\u01b0:<\/p>\n
– S\u1eed d\u1ee5ng m\u1eadt ong<\/a>:<\/em> M\u1eadt ong nguy\u00ean ch\u1ea5t l\u00e0 ch\u1ea5t gi\u1eef \u1ea9m t\u1ef1 nhi\u00ean, gi\u00fap h\u00fat v\u00e0 gi\u1eef n\u01b0\u1edbc, g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n t\u00f3c ch\u00e1y n\u1eafng hay b\u1ecb kh\u00f4 x\u01a1. Ngo\u00e0i ra c\u00e1c kho\u00e1ng ch\u1ea5t c\u00f9ng vitamin, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 trong m\u1eadt ong r\u1ea5t hi\u1ec7u qu\u1ea3 \u0111\u1ec3 d\u01b0\u1ee1ng t\u00f3c. S\u1eed d\u1ee5ng m\u1eadt ong ch\u0103m s\u00f3c t\u00f3c c\u00f3 th\u1ec3 thay th\u1ebf d\u1ea7u x\u1ea3 gi\u00fap t\u00f3c m\u1ec1m m\u01b0\u1ee3t h\u01a1n.<\/p>\n
Sau khi g\u1ed9i \u0111\u1ea7u s\u1ea1ch, lau cho t\u00f3c \u0111\u1ee1 \u01b0\u1edbt r\u1ed3i l\u1ea5y m\u1eadt ong nguy\u00ean ch\u1ea5t thoa \u0111\u1ec1u l\u00ean m\u00e1i t\u00f3c. Nh\u1eb9 nh\u00e0ng massage kho\u1ea3ng 5-7 ph\u00fat r\u1ed3i \u1ee7 t\u00f3c kho\u1ea3ng 15 ph\u00fat. Sau \u0111\u00f3 x\u1ea3 s\u1ea1ch l\u1ea1i t\u00f3c b\u1eb1ng n\u01b0\u1edbc \u1ea5m.<\/p>\n
– S\u1eed d\u1ee5ng d\u1ea7u oliu<\/a>:<\/em> Ch\u1ee9a nhi\u1ec1u vitamin, omega-3, ch\u1ea5t oxy h\u00f3a d\u1ea7u \u00f4 liu r\u1ea5t c\u00f3 l\u1ee3i cho m\u00e1i t\u00f3c kh\u00f4 x\u01a1, ch\u1ebb ng\u1ecdn, v\u1eeba gi\u00fap l\u00e0m m\u1ec1m m\u01b0\u1ee3t t\u00f3c, v\u1eeba gi\u00fap t\u00f3c kh\u1ecfe m\u1ea1nh, ph\u1ee5c h\u1ed3i cho m\u00e1i t\u00f3c h\u01b0 t\u1ed5n.<\/p>\n
Sau khi g\u1ed9i \u0111\u1ea7u s\u1ea1ch, lau cho t\u00f3c \u0111\u1ee1 \u01b0\u1edbt r\u1ed3i l\u1ea5y d\u1ea7u oliu thoa \u0111\u1ec1u l\u00ean t\u00f3c v\u00e0 \u1ee7 t\u00f3c kho\u1ea3ng 20 ph\u00fat. Sau \u0111\u00f3 x\u1ea3 s\u1ea1ch l\u1ea1i t\u00f3c b\u1eb1ng n\u01b0\u1edbc \u1ea5m. L\u01b0u \u00fd h\u1ea1n ch\u1ebf \u0111\u1ec3 d\u1ea7u oliu ti\u1ebfp x\u00fac v\u1edbi da \u0111\u1ea7u v\u00ec s\u1ebd g\u00e2y b\u1ebft t\u00f3c nhanh. Tr\u01b0\u1eddng h\u1ee3p da d\u1ea7u, t\u00f3c nhanh b\u1ebft d\u00ednh th\u00ec kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y.<\/p>\n
– S\u1eed d\u1ee5ng s\u1eefa chua<\/a>:<\/em> Sau khi g\u1ed9i \u0111\u1ea7u s\u1ea1ch, t\u00f3c v\u1eabn c\u00f2n \u1ea9m d\u00f9ng s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng thoa \u0111\u1ec1u l\u00ean t\u00f3c theo chi\u1ec1u t\u1eeb ch\u00e2n t\u1edbi ng\u1ecdn. Massage trong v\u00f2ng 5 ph\u00fat, sau \u0111\u00f3 \u1ee7 t\u00f3c kho\u1ea3ng 20 ph\u00fat r\u1ed3i x\u1ea3 l\u1ea1i v\u1edbi n\u01b0\u1edbc m\u00e1t.<\/p>\n
M\u1ed7i tu\u1ea7n th\u1ef1c hi\u1ec7n 1-2 l\u1ea7n s\u1ebd gi\u00fap kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng t\u00f3c kh\u00f4 x\u01a1. \u0110\u1ed1i v\u1edbi t\u00f3c h\u01b0 t\u1ed5n n\u1eb7ng, c\u00f3 th\u1ec3 ph\u1ed1i h\u1ee3p c\u00e1c nguy\u00ean li\u1ec7u \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 ch\u0103m s\u00f3c v\u00e0 b\u1ea3o v\u1ec7 t\u00f3c.<\/p>\n
M\u1eddi \u0111\u1ed9c gi\u1ea3 xem th\u00eam video:<\/b><\/p>\n
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Ch\u1ed1ng n\u1eafng: S\u1eed d\u1ee5ng m\u1ef9 ph\u1ea9m ch\u1ee9a SPF c\u00f3 \u0111\u1ee7 kh\u00f4ng? Th\u1ee9 t\u1ef1 trang \u0111i\u1ec3m khi d\u00f9ng kem ch\u1ed1ng n\u1eafng?<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
1. H\u1ea1n ch\u1ebf t\u00f3c kh\u00f4 x\u01a1 khi ra \u0111\u01b0\u1eddng C\u0169ng nh\u01b0 l\u00e0n da, m\u00e1i t\u00f3c kh\u00f4 x\u01a1 l\u00e0 do ch\u1ecbu c\u00e1c t\u00e1c \u0111\u1ed9ng x\u1ea5u m\u00f4i tr\u01b0\u1eddng gi\u00f3 b\u1ee5i, \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi v\u00e0 vi\u1ec7c s\u1eed d\u1ee5ng h\u00f3a ch\u1ea5t nh\u01b0 d\u1ea7u g\u1ed9i, s\u1ea5y t\u00f3c, d\u00f9ng thu\u1ed1c u\u1ed1n\/nhu\u1ed9m t\u00f3c\u2026 khi\u1ebfn t\u00f3c nhanh ch\u00f3ng m\u1ea5t \u0111i \u0111\u1ed9 b\u00f3ng, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-1006","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1006"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1006\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1006"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}