\n N\u1ed9i dung\n <\/div>\n

1. T\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 t\u1ea1o ra nh\u1eefng thay \u0111\u1ed5i tr\u00ean da \u1edf c\u1ea5p \u0111\u1ed9 t\u1ebf b\u00e0o<\/a><\/li>\n
2. T\u1eadp th\u1ec3 d\u1ee5c c\u00f3 t\u00e1c d\u1ee5ng gi\u00e1n ti\u1ebfp \u0111\u1ebfn l\u00e3o h\u00f3a da b\u1eb1ng c\u00e1ch c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng<\/a><\/li>\n
3. C\u00e1c lo\u1ea1i b\u00e0i t\u1eadp t\u1ed1t nh\u1ea5t \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe l\u00e0n da<\/a><\/li>\n<\/ul>\n<\/div>\n
Vi\u1ec7c gi\u1eef cho l\u00e0n da tr\u1ebb trung, m\u1ecbn m\u00e0ng… kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf vi\u1ec7c ch\u0103m s\u00f3c da<\/a> m\u00e0 c\u00f2n ph\u1ee5 thu\u1ed9c r\u1ea5t nhi\u1ec1u v\u00e0o nh\u1eefng g\u00ec b\u1ea1n \u0103n, c\u00e1ch \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c…<\/p>\n
T\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng ch\u1ec9 gi\u00fap tr\u00e1i tim kh\u1ecfe m\u1ea1nh, duy tr\u00ec c\u00e2n n\u1eb7ng m\u00e0 c\u00f2n c\u00f3 vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 v\u1ebb ngo\u00e0i c\u1ee7a l\u00e0n da.<\/p>\n
TS. Leslie Baumann, b\u00e1c s\u0129 da li\u1ec5u \u1edf Miami v\u00e0 l\u00e0 t\u00e1c gi\u1ea3 c\u1ee7a The Skin Type Solution<\/i>, cho bi\u1ebft: T\u00e1c d\u1ee5ng t\u1ee9c th\u1eddi c\u1ee7a vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c bao g\u1ed3m t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn da, t\u0103ng l\u01b0u l\u01b0\u1ee3ng b\u1ea1ch huy\u1ebft, l\u00e0m gi\u1ea3m b\u1ecdng m\u1eaft\u2026 v\u00e0 l\u00e0m ch\u1eadm l\u00e3o h\u00f3a da.<\/p>\n
1. T\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 t\u1ea1o ra nh\u1eefng thay \u0111\u1ed5i tr\u00ean da \u1edf c\u1ea5p \u0111\u1ed9 t\u1ebf b\u00e0o<\/strong><\/h2>\n
M\u1ed7i t\u1ebf b\u00e0o \u0111\u1ec1u c\u00f3 ty th\u1ec3 – \u0111\u1ed9ng c\u01a1 c\u1ee7a t\u1ebf b\u00e0o – t\u1ea1o ra m\u1ed9t ch\u1ea5t h\u00f3a h\u1ecdc \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ATP, gi\u00fap cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho m\u1ecdi ch\u1ee9c n\u0103ng c\u1ee7a t\u1ebf b\u00e0o. TS. Baumann cho bi\u1ebft, ATP c\u1ea7n thi\u1ebft \u0111\u1ec3 s\u1eeda ch\u1eefa nh\u1eefng t\u1ed5n th\u01b0\u01a1ng tr\u00ean da v\u00e0 t\u1ea1o ra c\u00e1c th\u00e0nh ph\u1ea7n gi\u1eef cho l\u00e0n da tr\u1ebb trung, nh\u01b0 collagen, axit hyaluronic.<\/p>\n
Tuy nhi\u00ean, theo tu\u1ed5i t\u00e1c, ty th\u1ec3 b\u1eaft \u0111\u1ea7u t\u1ea1o ra \u00edt ATP h\u01a1n. Ch\u01b0a c\u00f3 lo\u1ea1i thu\u1ed1c hay li\u1ec7u ph\u00e1p n\u00e0o \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m t\u0103ng s\u1ed1 l\u01b0\u1ee3ng ty th\u1ec3 ho\u1eb7c kh\u00f4i ph\u1ee5c ch\u00fang v\u1ec1 kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng tr\u1ebb h\u01a1n, ngo\u1ea1i tr\u1eeb \u0111\u00f3 l\u00e0 t\u1eadp th\u1ec3 d\u1ee5c, TS. Baumann cho bi\u1ebft.<\/p>\n
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\n $\"m\u1ed9t$ \n <\/div>\n
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T\u1eadp th\u1ec3 d\u1ee5c l\u00e0 m\u1ed9t bi\u1ec7n ph\u00e1p gi\u1ea3m c\u0103ng th\u1eb3ng t\u1ef1 nhi\u00ean, v\u00ec v\u1eady n\u00f3 gi\u00fap l\u00e0n da c\u1ee7a b\u1ea1n kh\u1ecfe m\u1ea1nh.<\/p>\n<\/p><\/div>\n<\/div>\n
M\u1ed9t b\u00e0i b\u00e1o tr\u00ean T\u1ea1p ch\u00ed Sinh l\u00fd h\u1ecdc \u0111\u00e3 k\u1ebft lu\u1eadn, t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 \u0111\u1ea3o ng\u01b0\u1ee3c nh\u1eefng thay \u0111\u1ed5i c\u1ee7a ty th\u1ec3 trong c\u01a1 b\u1eafp. M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed Aging Cell \u0111\u00e3 xem x\u00e9t c\u00e1c t\u1ebf b\u00e0o c\u01a1 c\u1ee7a nh\u1eefng ng\u01b0\u1eddi \u0111i xe \u0111\u1ea1p c\u1ea3 nam v\u00e0 n\u1eef l\u1edbn tu\u1ed5i, ph\u00e1t hi\u1ec7n ra r\u1eb1ng c\u01a1 c\u1ee7a h\u1ecd c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 ch\u1ee9c n\u0103ng gi\u1ed1ng nh\u01b0 m\u1ed9t ng\u01b0\u1eddi tr\u1ebb h\u01a1n h\u00e0ng ch\u1ee5c tu\u1ed5i.<\/p>\n
M\u1eb7c d\u00f9 nh\u1eefng nghi\u00ean c\u1ee9u n\u00e0y t\u1eadp trung v\u00e0o h\u00ecnh d\u00e1ng v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 ch\u1ee9 kh\u00f4ng ph\u1ea3i da, nh\u01b0ng k\u1ebft lu\u1eadn c\u1ee7a h\u1ecd c\u0169ng ch\u1ec9 ra nh\u1eefng t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi l\u00e0n da v\u00e0 l\u00e3o h\u00f3a khi t\u1eadp th\u1ec3 d\u1ee5c. “T\u1eadp th\u1ec3 d\u1ee5c \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u1ee7a ty th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf c\u01a1 x\u01b0\u01a1ng. Ch\u00fang t\u00f4i kh\u00f4ng bi\u1ebft ch\u1eafc ch\u1eafn r\u1eb1ng n\u00f3 c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ty th\u1ec3 c\u1ee7a da hay kh\u00f4ng, nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 l\u00e0 c\u00f3 th\u1ec3”, TS. Baumann n\u00f3i.<\/p>\n
M\u1ed9t nghi\u00ean c\u1ee9u c\u1eaft ngang tr\u00ean T\u1ea1p ch\u00ed Aging Cell \u0111\u00e3 so s\u00e1nh ch\u1ee9c n\u0103ng c\u1ee7a da gi\u1eefa nh\u1eefng ng\u01b0\u1eddi n\u0103ng \u0111\u1ed9ng v\u00e0 nh\u1eefng ng\u01b0\u1eddi \u00edt ho\u1eb7c kh\u00f4ng v\u1eadn \u0111\u1ed9ng, ph\u00e1t hi\u1ec7n ra r\u1eb1ng l\u00e0n da c\u1ee7a c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean l\u1edbn tu\u1ed5i kh\u1ecfe m\u1ea1nh h\u01a1n l\u00e0n da c\u1ee7a nh\u1eefng ng\u01b0\u1eddi l\u1edbn tu\u1ed5i \u00edt v\u1eadn \u0111\u1ed9ng. \u0110\u1eb7c bi\u1ec7t, l\u1edbp h\u1ea1 b\u00ec (l\u1edbp da th\u1ee9 hai) d\u00e0y h\u01a1n. S\u1ef1 m\u1ecfng \u0111i c\u1ee7a l\u1edbp h\u1ea1 b\u00ec c\u00f3 li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng ch\u1ea3y x\u1ec7 v\u00e0 n\u1ebfp nh\u0103n. M\u1ed9t ch\u1ea5t li\u00ean quan \u0111\u1ebfn h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u00f3 t\u00ean IL-15 \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n. S\u1ef1 gia t\u0103ng IL-15 “l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 gi\u00fap \u00edch cho s\u1ee9c kh\u1ecfe l\u00e0n da”.<\/p>\n
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$\"C\u00f3$ <\/a>
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C\u00f3 n\u00ean trang \u0111i\u1ec3m khi t\u1eadp th\u1ec3 d\u1ee5c?<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Nh\u1eefng ph\u00e1t hi\u1ec7n n\u00e0y ch\u1ec9 ra r\u1eb1ng t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ed9t s\u1ed1 kh\u00eda c\u1ea1nh c\u1ee7a l\u00e3o h\u00f3a da \u1edf ng\u01b0\u1eddi v\u00e0 nh\u1eefng thay \u0111\u1ed5i n\u00e0y c\u00f3 li\u00ean quan \u0111\u1ebfn s\u1ef1 c\u1ea3i thi\u1ec7n c\u1ee7a ty th\u1ec3 \u1edf da.<\/p>\n
2. T\u1eadp th\u1ec3 d\u1ee5c c\u00f3 t\u00e1c d\u1ee5ng gi\u00e1n ti\u1ebfp \u0111\u1ebfn l\u00e3o h\u00f3a da b\u1eb1ng c\u00e1ch c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng<\/strong><\/h2>\n
Sau khi t\u1eadp th\u1ec3 d\u1ee5c ch\u00fang ta th\u01b0\u1eddng c\u00f3 c\u1ea3m gi\u00e1c ph\u1ea5n ch\u1ea5n h\u01a1n. \u0110\u00f3 l\u00e0 s\u1ea3n ph\u1ea9m c\u1ee7a endorphin, m\u1ed9t lo\u1ea1i hormone t\u1ea1o c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu \u0111\u01b0\u1ee3c ti\u1ebft ra khi t\u1eadp th\u1ec3 d\u1ee5c.<\/p>\n
T\u1ebf b\u00e0o da c\u00f3 th\u1ee5 th\u1ec3 endorphin v\u00e0 endorphin \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u1ebf b\u00e0o da theo nh\u1eefng c\u00e1ch m\u00e0 ch\u00fang ta ch\u01b0a hi\u1ec3u h\u1ebft. Theo Harvard Health, t\u1eadp th\u1ec3 d\u1ee5c gi\u00fap gi\u1ea3m t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u0103ng th\u1eb3ng v\u00e0 l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 hormone c\u0103ng th\u1eb3ng cortidol v\u00e0 adrenaline. M\u1eb7c d\u00f9 c\u0103ng th\u1eb3ng l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng, kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi nh\u01b0ng c\u0103ng th\u1eb3ng m\u1ea1n t\u00ednh l\u1ea1i kh\u00f4ng t\u1ed1t cho l\u00e0n da.<\/p>\n
L\u00e0n da v\u1eeba l\u00e0 c\u01a1 quan nh\u1eadn bi\u1ebft c\u0103ng th\u1eb3ng t\u1ee9c th\u1eddi v\u1eeba l\u00e0 m\u1ee5c ti\u00eau c\u1ee7a ph\u1ea3n \u1ee9ng c\u0103ng th\u1eb3ng. C\u0103ng th\u1eb3ng \u0111\u01b0\u1ee3c coi l\u00e0 t\u00e1c nh\u00e2n g\u00e2y ra b\u1ec7nh v\u1ea9y n\u1ebfn, c\u00e1c tri\u1ec7u ch\u1ee9ng vi\u00eam da d\u1ecb \u1ee9ng<\/a> v\u00e0 m\u1ee5n tr\u1ee9ng c\u00e1\u2026, \u0111\u1ed3ng th\u1eddi n\u00f3 c\u0169ng c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n h\u1ea1i \u0111\u1ebfn h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da, gi\u00fap ng\u0103n ch\u1eb7n c\u00e1c ch\u1ea5t g\u00e2y d\u1ecb \u1ee9ng ti\u1ec1m \u1ea9n v\u00e0 ng\u0103n ng\u1eeba k\u00edch \u1ee9ng.<\/p>\n
Theo TS. Baumann, \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi c\u0103ng th\u1eb3ng, c\u01a1 th\u1ec3 gi\u1ea3i ph\u00f3ng cortisol, t\u1eeb \u0111\u00f3 l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. L\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u0103ng g\u00e2y ra glycation, m\u1ed9t qu\u00e1 tr\u00ecnh trong \u0111\u00f3 \u0111\u01b0\u1eddng li\u00ean k\u1ebft v\u1edbi m\u1ed9t lo\u1ea1i protein nh\u01b0 collagen v\u00e0 l\u00e0m h\u1ecfng collagen. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn l\u00e3o h\u00f3a da.<\/p>\n
C\u0169ng n\u00ean l\u01b0u \u00fd r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi t\u1eadp th\u1ec3 d\u1ee5c cho bi\u1ebft h\u1ecd ng\u1ee7 ngon h\u01a1n v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c (\u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn khuy\u1ebfn ngh\u1ecb 7-9 gi\u1edd m\u1ed7i \u0111\u00eam), \u0111\u00e2y l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt th\u1ef1c s\u1ef1 \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng.<\/p>\n
3. C\u00e1c lo\u1ea1i b\u00e0i t\u1eadp t\u1ed1t nh\u1ea5t \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe l\u00e0n da<\/strong><\/h2>\n
C\u00f3 hai c\u00e1ch \u0111\u1ec3 xem x\u00e9t \u0111i\u1ec1u n\u00e0y khi b\u1ea1n \u0111ang mu\u1ed1n thay \u0111\u1ed5i l\u00e0n da c\u1ee7a m\u00ecnh \u1edf c\u1ea5p \u0111\u1ed9 t\u1ebf b\u00e0o b\u1eb1ng c\u00e1ch t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng c\u1ee7a ty th\u1ec3, th\u00ec t\u1eadp luy\u1ec7n v\u1ec1 tr\u1ecdng l\u01b0\u1ee3ng v\u00e0 s\u1ee9c b\u1ec1n l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t.<\/p>\n
C\u00e1c b\u00e0i t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao ng\u1eaft qu\u00e3ng (HIIT) c\u0169ng c\u00f3 th\u1ec3 t\u1ea1o ra s\u1ef1 th\u00edch nghi t\u01b0\u01a1ng t\u1ef1 nh\u01b0 b\u00e0i t\u1eadp s\u1ee9c b\u1ec1n. Ngo\u00e0i ra, h\u00e3y xem x\u00e9t b\u00e0i t\u1eadp n\u00e0o c\u00f3 xu h\u01b0\u1edbng gi\u00fap b\u1ea1n gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 ng\u1ee7 ngon nh\u1ea5t nh\u01b0 yoga, thi\u1ec1n\u2026<\/p>\n
Th\u1eadm ch\u00ed ch\u1ec9 l\u00e0 m\u1ed9t th\u00f3i quen (kh\u00f4ng ph\u1ea3i b\u00e0i t\u1eadp c\u1ee5 th\u1ec3) khi\u1ebfn b\u1ea1n h\u00e0o h\u1ee9ng \u0111\u1ed5 m\u1ed3 h\u00f4i \u0111\u1ec3 th\u1ef1c hi\u1ec7n n\u00f3 m\u1ed9t c\u00e1ch nh\u1ea5t qu\u00e1n c\u0169ng r\u1ea5t c\u00f3 l\u1ee3i cho l\u00e0n da. L\u1ee3i \u00edch to\u00e0n th\u00e2n c\u1ee7a vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng c\u00f2n l\u00e0 \u0111i\u1ec1u b\u00ed \u1ea9n, v\u00ec v\u1eady h\u00e3y chu\u1ea9n b\u1ecb s\u1eb5n t\u00fai t\u1eadp th\u1ec3 d\u1ee5c ho\u1eb7c th\u1eaft d\u00e2y gi\u00e0y ch\u1ea1y b\u1ed9 ngay h\u00f4m nay…<\/p>\n
M\u1eddi \u0111\u1ed9c gi\u1ea3 xem th\u00eam:<\/h3>\n
\n $\"Nh\u1eefng$ <\/a>Nh\u1eefng sai l\u1ea7m c\u1ea7n tr\u00e1nh khi t\u1eadp th\u1ec3 d\u1ee5c<\/a><\/p>\n
SK\u0110S – Khi b\u1eaft \u0111\u1ea7u ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n th\u1ec3 ch\u1ea5t, th\u01b0\u1eddng c\u00f3 r\u1ea5t nhi\u1ec1u l\u1eddi khuy\u00ean gi\u00fap b\u1ea1n t\u1eadp luy\u1ec7n d\u1ec5 d\u00e0ng h\u01a1n. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 nh\u1eefng l\u1eddi khuy\u00ean n\u00e0y \u0111\u1ec1u \u0111\u00fang. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 sai l\u1ea7m m\u00e0 b\u1ea1n c\u1ea7n tr\u00e1nh khi t\u1eadp luy\u1ec7n.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
N\u1ed9i dung 1. T\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 t\u1ea1o ra nh\u1eefng thay \u0111\u1ed5i tr\u00ean da \u1edf c\u1ea5p \u0111\u1ed9 t\u1ebf b\u00e0o 2. T\u1eadp th\u1ec3 d\u1ee5c c\u00f3 t\u00e1c d\u1ee5ng gi\u00e1n ti\u1ebfp \u0111\u1ebfn l\u00e3o h\u00f3a da b\u1eb1ng c\u00e1ch c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng 3. C\u00e1c lo\u1ea1i b\u00e0i t\u1eadp t\u1ed1t nh\u1ea5t \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-1000","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1000"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1000\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1000"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}